Lower-body Mobility - Movement Routine

[@shelquis]

I definitely prefer the words of instruction to go along with the movements

[@dr.mitchisrael]

Thanks for the feedback. I'll work on more of these!

[@DebbieHammond-tz3gq]

I also like words and instruction. Thanks, I can add to my morning routine..

[@dr.mitchisrael]

Thanks for the feedback. People are usually surprised by how effective just 5-minutes per day can be. As long as you stay consistent, the results will come!

[@malcolmjones5073]

Great format. I need to add these to my golf stretching routine.

[@dr.mitchisrael]

It’s really good before hitting the course. I feel like I can turn more into my back hip during my backswing. Let me know how it goes for you!

[@mttcarroll]

I like the format! Easy to do along

[@dr.mitchisrael]

That's what I'm looking for, simple and effective. Thanks for the feedback!

[@dianesouthworth3554]

I like the words with the movement, also interested in core stability. Thank you!

[@dr.mitchisrael]

Then you're in the right place! I'm a big proponent of 5-minute mobility and core training routines (it’s the basis of my signature program). Thanks for the feedback!

[@revin2905]

Mitch,
Good routine. I like that you explain all the moves and their benefits. I also like the music in the background. It's a good format. Keep it up.

[@dr.mitchisrael]

Thank you for the feedback. Will do!

[@amysanchez3434]

spinal mobility

[@dr.mitchisrael]

You got it!