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Dr. Mitch Israel
United States
เข้าร่วมเมื่อ 14 ม.ค. 2023
🔗 7-Day FREE Trial to my Mobility Suite Membership
Lower-body Mobility — Movement Routine #022
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Welcome to another Movement Routine!
Perform 1-2 rounds of the following:
1️⃣ Child’s Pose Rocking - 10-15x
2️⃣ 90/90 Hinge Transitions - 5-10x each side
3️⃣ Hamstring PIR Stretch - 3 rounds each side
🤔Do you want a clear game plan for training your mobility and preventing common injuries? Join my Mobility Suite Membership today: Hip Mobility 201 program is NOW AVAILABLE!
➡️ coach.everfit.io/package/UB552461 (FREE 7-Day Trial)
=====================================================
Support Dr. Mitch Israel on other platforms!
- Website: mobilitysuite.io/
- EXCLUSIVE CONTENT: tinyurl.com/3c2ht5fj
- Instagram: tinyurl.com/39vhk85k
- Facebook: tinyurl.com/2jd7ezhv
=====================================================
DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Welcome to another Movement Routine!
Perform 1-2 rounds of the following:
1️⃣ Child’s Pose Rocking - 10-15x
2️⃣ 90/90 Hinge Transitions - 5-10x each side
3️⃣ Hamstring PIR Stretch - 3 rounds each side
🤔Do you want a clear game plan for training your mobility and preventing common injuries? Join my Mobility Suite Membership today: Hip Mobility 201 program is NOW AVAILABLE!
➡️ coach.everfit.io/package/UB552461 (FREE 7-Day Trial)
=====================================================
Support Dr. Mitch Israel on other platforms!
- Website: mobilitysuite.io/
- EXCLUSIVE CONTENT: tinyurl.com/3c2ht5fj
- Instagram: tinyurl.com/39vhk85k
- Facebook: tinyurl.com/2jd7ezhv
=====================================================
DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
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Hello, I found this video the other day as I was having hip pain(felt like front side and back too) especially when running and after a run. I have added these two moves and I am already feeling improvement. Think I will wait another day or two to try a run again, but I am so happy and can’t thank you enough for all you do! Thank you!!!
No problem! I’m happy to hear it’s helping!
Thanks
No problem!
what about tightness in elbows into topside of forearms?
Here’s one of my go-to moves for elbow and forearm: FIX your PICKLEBALL/TENNIS ELBOW in 30 seconds‼️🎾 th-cam.com/users/shortsIjvzWQStfWw?feature=share
Thank you so much for sharing this. I've had hip flexor pain for a few months now and these exercises have significantly relieved the pain and tightness after only a few days. Amazing!
I’m so happy to hear it! Movement is medicine, but it’s all about the right movements at the right time. I’d keep this routine up for another week or two to make sure you’re in the clear!
I'm going to do this at my gym, ty sir. Great to see you doing different angles to the exercise 👍
No problem! I hope it helps! And I always try to get the important angles in there!
What can someone do if that breathing technique causes dizziness?
If you feel dizziness at full inhalation, then only breathing until your lungs feel half full. Or if you feel dizziness at 10 breathes, start with sets of 5. It’s likely that your body is stuck in a sympathetic state, as proper diaphragmatic breathing stimulates the parasympathetic nervous system. If so, you just start slow.
@ the dizziness hits me at the completion of the lift when I exhale.
Then it’s likely nervous system fatigue. If the symptoms are mild, they should reduce over time. However, if they are intense and worrisome, then I’d advise seeking a local movement or medical professional for further guidance.
Whenever I do a “bear” my quads fatigue way before my abs
Do you train your legs regularly (squats, lunges, etc.)?
@ yep twice a week. I’ve been trying to rehab my abs though after four hernias and two c.sections.
With your history, it’s likely your quads are trying to compensate for the lack of stability in your core. I’d focus on core training and not ab training. Here’s an exercise that may work better for you at your current state: The SECRET to a Stronger Core (Feel stronger in minutes) th-cam.com/video/FOexaAgQopo/w-d-xo.html
@@dr.mitchisrael thanks
Thank you!
No problem. I hope it helps!
This woman is so smug and pretentious
Thx for good exercise tip! philippe from Belgium
Glad I could help all the way from Michigan!
Tysm for this!
No problem! I hope it helps!
Fabulous. Few teachers know or teach the active resistance stage of increasing any stretch. A game changer. Can be used with Any stretch. Also isometrically, just tighten stretched muscle for 5-10 seconds on hold, then stretch further. Thanks , terrific tip. Great info, well demonstrated. I’m subscribing.
No problem! If you’re already taking the time to stretch, you mine as well add the active component. It’s more efficient and the changes last longer! Thanks for subscribing! 🫶
What if u have arthritis and bone spurs in your hip joints?
Hey Wendy, what exactly are you asking for? Do you have a more specific question?
Ty im going to try this at the gym today
No problem. This is one of my go to moves before a lower body day!
Thank you
No problem!
I like the words with the movement, also interested in core stability. Thank you!
Then you're in the right place! I'm a big proponent of 5-minute mobility and core training routines (it’s the basis of my signature program). Thanks for the feedback!
Great format. I need to add these to my golf stretching routine.
It’s really good before hitting the course. I feel like I can turn more into my back hip during my backswing. Let me know how it goes for you!
I also like words and instruction. Thanks, I can add to my morning routine..
Thanks for the feedback. People are usually surprised by how effective just 5-minutes per day can be. As long as you stay consistent, the results will come!
Mitch, Good routine. I like that you explain all the moves and their benefits. I also like the music in the background. It's a good format. Keep it up.
Thank you for the feedback. Will do!
I like the format! Easy to do along
That's what I'm looking for, simple and effective. Thanks for the feedback!
This will help with tracking issues? I have patellefemoral pain syndrome with tracking issues
It could, but it all depends on what's causing the issue. When it comes to pain, I always recommend seeing a local professional
Diagnosed with patellefemoral syndrome with the knees tracking laterally. The exercises given did not really help after a year plus. So I figured I'd try these @@dr.mitchisrael
Was diagnosed with patellefemoral syndrome with knees tracking laterally. Rehab exercises haven't really helped over the last year. @@dr.mitchisrael
I definitely prefer the words of instruction to go along with the movements
Thanks for the feedback. I'll work on more of these!
spinal mobility
You got it!
Bruh where’s the full video? 😭
There were technical difficulties at the end so the outro didn't come through.😅 However all the movements are still there
I passed all 4. Would love a tougher test. Thanks
Happy to hear it. I’ll add an advanced test to the list!
its been weeks and weeks and I have been trying everything. Strengthening my glutes and lower back, hip flexor stretches - then this turned up in my inbox - i felt some release straight away! Thanks so much!
I’m happy to hear it! It’s all about identifying the real issue. Once you know the true problem then you can match it with the proper stretches/exercises!
I'm constantly prone to strains in this area. It's always very tight and feels like it needs to crack. I need to start doing these.
That area is my “weakest link” too. This stretch is money for keeping it loose!
I really enjoyed your mobility/movement routines. I need to get my consistency back!
Good to know! I’ve heard from several others so I’ll start bringing them back soon!
Great video! Is it normal to feel the stretch all through my shoulder blades?
Yes if that’s where most of your tension is
Thank God. I pass all 🙂
Happy to hear it! 😁
Myofascial pain syndrome is the most common manifestation of chronic pain. Dry needling is the most effective treatment for myofascial trigger points. Leaving needles in situte is completely worthless to the patient Physical therapists know very little about chronic pain.
This excersise prolapse and diatassis rect safe pls
For most it will be, but ease into it. Diastasis recti is a hallmark symptom of poor core stability and control.
What are the modifications if you cant really get into the 90/90 because both hips are tight?
I can’t believe this worked!🤯 th-cam.com/users/shortsUZMfMz0p6zg?feature=share
Thank you for such a precious video!!
No problem!
Great progression of the cat/cow…love the addition of the band, thank you
No problem!
this will work for sure you just have to do it quite a bit like once a day for 2 weeks i do it till my core hurts a lot i saw results after my first workout, but it went back after a while your body has to get use to this so do it consistently
Consistency is key!
I got a flare ribs on my right and everytime i put pressure on the ribs on the right and lean side to side i feel my ribs moving and a friction on the right side is that normal ?
It’s tough to know what’s causing it without an evaluation. Your liver sits right underneath your rib cage on the right side so you could be feeling the friction between those structures
If you wake up with morning stiffness over the age of 30, you're doing pretty good.
Imagine not doing mobility training until "its time"
CINDY Crawford's workout is key, yeah. It is a classic
Thanks for answering absolutely nothing
Do you have any videos on good exercises for hip internal rotation?
Here’s one I uploaded the other week. Unlock your Hips in seconds using a broom 🧹 th-cam.com/users/shorts8A0Yps4WoVc?feature=share
I have rib flair but only on one side. Are there any exercises for that?
These exercises can still help one sided flare. I can make another video soon about one sided flare!
@@dr.mitchisrael thank you
Yep this is me. Suffering with pelvic floor dysfunction
The pelvic floor is a big part (and an often overlooked part) of your core!
@@dr.mitchisrael huge fan of your videos by the way!!!
Thanks I’m glad you like them. I like to know I have at least one fan out there! 😁
Dr i have this weird issue thats not resolving since 3 years now, when I tighten my abs to brace I get sensation of tight yanking wires in my legs and feet. Its like tight fishing wires foreign objects in my legs. I miss lifting 😔
It sounds like what you’re describing is neural tension, especially if you’re feeling it equally on both sides. Bracing can increase intrathecal pressure which can cause irritation of the lumbosacral nerves roots. It’s tough to say for sure without a thorough assessment. I highly recommend seeing a McKenzie Method practitioner for further evaluation and strategies.