Hi Devraj Pawar, Although I have never specifically seen studies about Tai Chi benefits for Sciatic, Tai Chi is generally good for the nervous system. Please ask a medical doctor for your specific question and for treatment guidance. I would say if you your body feels good when practicing the Tai Chi, keep doing it! You can also take a higher stance, which translates into smaller steps and less leaning, which will make the movements easier on the body. Please let me know if you find this answer to be helpful.
Hi Sifu, thanks for the great video!
Hi Lukas, You're welcome! I'm glad you like the new videos:) - Sifu
Master is tai chi good for sciatic ? Please guide me 🙏
Hi Devraj Pawar, Although I have never specifically seen studies about Tai Chi benefits for Sciatic, Tai Chi is generally good for the nervous system. Please ask a medical doctor for your specific question and for treatment guidance. I would say if you your body feels good when practicing the Tai Chi, keep doing it! You can also take a higher stance, which translates into smaller steps and less leaning, which will make the movements easier on the body. Please let me know if you find this answer to be helpful.