9 Front Lever Exercises Ranked by Hristov (Worst to Best)

Calisthenics World Champion Daniel Hristov ranks the effectiveness of the most popular front lever exercises. What do you think of this rating?
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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #tierlist #danielhristov

[@cnikola]

Damn, this was exactly what I was looking for. Thank you so much guys!

[@Mattttttt420]

Where are the front lever pulls?
All variations:
- bottom to middle
- bottom to top
- top to middle

[@vibesxyt7368]

This is what i need

[@JasonnDim]

Nice video💪💪💪

[@ThugerTiger]

This is legendary

[@fajarsidik6144]

good

[@deni_calisthenics]

Handstand rate exercise

[@kevinsawma3268]

there s so many exercises like plank that doesn t need to be on this list but thing like presses in easier variations or fl pull ups aren t there?

[@sobol4871]

Also where is the chin up and hollowbody with additional weight on your legs? Chin up is better than pull up for front lever strength because your arm goes in the exact same direction in these two exercises. It should have been precisely said that the wider grip you use in pull up, the less it has in common with front lever.

[@petarpetrov1546]

How about hips to bar?

[@n0ha_sw]

Who the hell learns front lever with straddle ? 😅

[@_calicult_]

I was going to comment the same😂

[@eliascalisthenics1577]

Me😂

[@lanternface9241]

Why? I dont get it, why straddle planche is good but not for front lever?

[@n0ha_sw]

@@lanternface9241 cause spamming negative full front is way better than trying holds with straddle

[@tavi0__]

​@@lanternface9241it is fine, for front lever it's certainly not nearly as needed as for planche and I think it's because front is easier and has overall more accesible effective progressions.

[@JoyBoy-mk2qw]

Front lever tutorial pls

[@adybilyass2029]

You don't necessarily need a tutorial. I attained the full front lever in just three months. Simply purchase resistance bands of 35kg, 25kg, and 15kg, and begin holding positions while counting seconds per set. Additionally, incorporate dragon flag presses into your routine.

[@JoyBoy-mk2qw]

@@adybilyass2029 thanks for the info

[@ethan_sw1]

Daniel you are my inspiration, can you come to israel pls?

[@matiasneira9084]

🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

[@WhosGonnaCarryTheBoatss]

Ivan Markioli for the next interview??

[@SCOTTFF501]

I can't breathe, when I'm doing dragon flag holds

[@WilliamGone]

No front lever negatives?

[@DakiSTS]

Just do one arm pullups and front lever pulls and you are good to go, everything else is for free really.

[@Takisan786]

I'm not going to lie but i achieved front lever in 2 weeks

[@danielciornei1304]

No way...whats your background in sports?

[@dillaw7070]

Bro i literally achieved handstand push up in 2 weeks

[@user-mm3xr7mj1p]

Your copy th calisthenic moment Chanel...👎👎👎👎

[@racistmonkey3181]

can you do the same with planche