Guided Meditation ~ The Gift of Letting Go
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- This is an Original 10 minute guided meditation recorded by us. Letting go is not always easy, but it is an act of liberation. It is about releasing the weight of the past, the worries of tomorrow, and the burdens that weigh upon your heart. It is about allowing yourself to be present in this very moment, embracing the possibilities that lie ahead. We encourage you to free yourself from the shackles of regrets, doubts, and fears. Let go of the things that no longer serve you, the negative thoughts that hold you back, and the attachments that hinder your growth. Allow yourself to breathe deeply, inhaling the limitless potential of the day. In this process of letting go, may you find peace, clarity, and a renewed sense of purpose. May you discover the strength to forgive, both yourself and others, and experience the healing power of acceptance. Embrace the beauty of impermanence and the ever-changing nature of life.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoff...
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by one of our team members.
![[TH] 2024 PMSL SEA W2D5 | Fall | พลาดวันนี้ จะต้องเสียใจ](http://i.ytimg.com/vi/A5-Cuo12p6A/mqdefault.jpg)
The universe is listening… I NEEDED to travel down this path today and to let go of that suitcase of worry, not tomorrow but right NOW! Whatever it is, let go and release yourself. Peace & light & love to everyone 🙏🏾💙
You got this king!!! Thanks for the positive energy ❤❤❤
Thank you so much for this comment man ❤
Oh my gosh! I literally cried with this practice this morning. I've been holding on to a lot of bs since last week. Thank you so much!
Thank you 💕
I cried doing this as well it felt so deep and emotional but amazing to let it go
🧿Namo Buddhaya 🙏 🌸. I imagined an invisible suitcase just as these invisible yet 🧿formidable forces that kept holding me back. I put in everything that I wanted to let go of. Cleansing myself a bit more, I locked it all into it and threw it in a fast flowing river. At the end I thanked it, as for now it's gone. I now have a beautiful yellow-whitish floral suitcase in my other hand. The rain purified me. It has all my books, my pastel colour clothes and my chamomile tea. 🧿🧿I'm going to my dream university 🧿🧿. An old gentleman accompanied me; he gave me a ride. He gave me a book that said 'try again' I believe. As we were driving away, I saw my old self being engulfed my the universe. I had shed the old one. Looking outside the window, it was my best friend, The Sun.
Thanks for the meditation 🙏 Great meditation 🌹.🧿
I put my anger and pride into bettering myself. I put the results of my hard work into my confidence. And I put my confidence into being fulfilled and happy. To whoever’s reading this, have a great night!
This session gave me the strongest emotional response I’ve ever had meditating. Thank you so much for this video! ❤
I was able to shed tears of joy and release fear of abandonment during this meditation. Thank you so much! May this be a blessing to others as well!
Wonderful!
Wow... i have never cried so much during meditation.. and it came at the right moment... thank you so much for this beautiful guidance❤
You are so welcome
I lost everything to sickness, I had a beautiful life and owned my home. I have nothing left now
stay strong, love and light❤
You will get it all back and much more my friend
Someone did me really wrong yesterday. It hurted my feelings so bad that today when I woke up I felt like as if I saw a bad dream. I was telling myself continuously that I need to let him go from my mind and let go of the attachment and today morning I saw this video of nowhere. This something exactly I needed. Thanks to the makers who made this video and thank you to God.
I am great full for this
It's the first time that I've cried during a meditation, this is truly amazing 💗💗
Wow... thank you, what an amazing journey you offer us! "you're a being of love, you are whole" will be my mantra today. I'm so grateful for these helpful gifts full of love, light and support. You are part of my daily life. Be blessed, always 💛🙏💛
I feel so light, calm, and at peace🙏🏼thank you for giving me this opportunity to release this baggage that’s been weighing me down for so long. Relax, release, let go my dears🤍free yourself, free your soul, and live your best most truest liberated selves ✨
I ❤ your message, thank you. X
Her voice is so mesmerizing🩶
I feel my mind surrender whenever i listen to her❤️ So relaxing
Your voice is so sweet, clear and beautiful!
I did this twice in a row as realized I had more baggage.. was very rewarding. My higher chakras are completely aligned and I can feel the flow of energy in them. Thank you
I cried !! Feeling so good and light after. thank you for this meditation ❤
THE BEST MEDITATION ON THIS CHANNEL AND EVER❤
This meditation was a blessing. When the car pulled up to help me with my luggage it was my mother, grandson an nephew who have passed on within the past 3 years.I cried and was so grateful all that I was holding on to they came to take it away❤❤😢
oh my god, may they rest in peace, and god bless you🙏🏽❤️
Thank you my angel. Love and light to everyone.
First time that meditating got me to tears, I never fully realized some of the baggage I was carrying until today. Grateful 🙏
Absolutely genius metaphors, so so helpful, thank you!
This is the best meditation I have done so far. Thank you very much ❤
Leaving those suitcases and watching them turn to light was a feeling a pure relief. I’m so glad I decided to meditate today. Thank you so much. If you are reading this, know you are a beautiful soul and we are not our past. 🤍🤍
Wonderful!
This is my 3rd day listening to your guided meditation and this one hit home. It felt so good to let go of those things that weighed me down. Thank you so much for share your gift truly appreciate you! I feel so much lighter now and ready for what lies ahead.
Great job Oliana! and thank you!
You are an angel! Thank you so much! ❤
Letting go because that no longer serves me. A new path and letting go of hanging on to it that may not be good enough for me and my vibration and my life flow.
Thank you for this excellent meditation. I cried when I handed over that luggage that’s been weighing me down for years now. God bless every one of us experiencing this beautiful human journey called life. I wish everyone peace, prosperity and hope❤️
I’ve got a worrying doctors appointment in a little while, this helped calm my nerves just a bit.
My past has caught up with me before and it may catch up with me again, but this meditation helped me release what no longer serves a purpose. I’ll come back to it again if I must. Thank you.❤😊
Thank you 🙏🏻 💝
Thank you so much Karen!!!
i recently started meditating and i love how positive this community is! I wish you all the best❤️
This was a beautiful meditation. Thank you ❤
In all my months and months of meditating at night this struck such a cord with me. I pictured a scared worried little girl crying in the luggage and started sobbing. this was so moving.
Firts time I cried during a meditation. Somehow I think I was looking forward to this ❤ Can't thank you enough ❤
❤This meditation is among the best on this channel for me❤Sooo good🎉
Your voice is what I like in guided meditations thank you 😊
Wow, thank you
Thank you, thank you! Oh how I needed this today. I NEEDED to give those suitcases away of guilt and burden. I know who I am, and that's all that matters. I feel so much lighter
This was such a deeply emotional experience for me. I had a hard time bringing my awareness back, because I liked the place I was in so much. I had tears in my eyes during and after the meditation. I imagined myself on an actual road I've been on before and I realised I can imagine myself on the same road at any time and it's going to help. That is my safe mental space. Thank you so much for this, I am actively working towards healing my trauma by myself; these meditations are so much help. Thank you so much. You are blessed people, using your blessings for the best.
I felt so much happier afterwards. Thank you 🤍
You’re welcome 😊
I cried three times. I can’t tell you how incredible that was. Thank you for sharing your gift
Wow! I had such an emotional release today with this meditation. Im grateful and appreciate your intentionality and love in every meditation.❤😭
Thank you so much Shawntell, so glad you enjoyed it :)
Thank you for this! Before I started meditating I thought I had breathing issues. I was about to go to my doctor until I realized it was just stress. Now every time I meditate my breath feels so effortless. It’s actually crazy how many health problems I’ve overcome by meditating. Then it hit me. The less anxiety I have in my body the healthier I am. It may seem obvious at first but chronic stress really can shorten your life. Everything from getting sick easier to frequent headaches can sometimes be all in your head only solved by letting go ❤
I sometimes experience the same as you mentioned like Breathing issue, frequent headache and sickness and I think I stress a lot sometimes, I've also been meditating lately but can you guide me on how can I feel more relaxed and stress free😊 I would really appreciate that✨
@@carecraftmamta2531 hmm, there’s definitely a lot you can do. What I usually do when I’m on edge is listen to affirmations even outside of meditation. Something hz frequencies such as 432hz. There’s plenty of them if you look up healing frequencies. You could also try crystals. Many say they don’t do anything but I think you just gotta be open to it. They’re mostly just minerals like amethyst, obsidian, pink quartz. But I’ve noticed my home feels more cozy with them around as they are very earthy and spiritual. Take time to do walk in nature. It doesn’t have to be on a hike either. Just leave your phone at home and bring some water. Feels very refreshing. Put some money into getting a high quality hammock and listen to some uplifting music in the forest or at the beach. Honestly does wonders for my back. Get some candles to change the smell of your house. Sounds kinda dumb but it’s actually kinda soothing. Don’t necessarily need incense for aromatherapy. Making a bunch of playlists of all your favorite songs also helps. Kind a like writing an angry letter and throwing it out. Make a playlist her falling asleep, when your sad, another for when your energetic. Another one for song is you don’t listen to a lot to keep it fresh. Not only is super rewarding to build them up for years and listen to them but the act of making them is therapeutic. You could also try writing. You don’t gotta have the goal of being the next author but I like to write stories on Wattpad. Plan out story elements in my notes for important character development and watching it come together always rids my anxiety. Not only that but even something like Twitter helps. Short thoughts you have over the years that you can look back on. Helps me index my thinking patterns and prevents overthinking. Another thing I started doing when I was super anxious is post to TH-cam. I didn’t even do it to get fame or make money but committing to 1 video a week has helped me not feel so alone. TH-cam is a pain in the ass and you’ll wanna quit and give up sometimes but it’s actually taught me a sense of discipline. Working hard on a video and the rewarding feeling of your hard work actually get recognized. It’s extremely slow. You’ll have to work for years but eventually you’ll have your own community who tunes into you. Make it feel like a family and use it as a way to blow off steam. Hope this helps ☮️
Thank you for making this video it helped me calm down
Glad it helped!
I did 2 other meditations before this one and I wasn't even going to do this one. I am so happy I did because this was the meditation i never knew i needed. I thought i had done a lot of shadow work and just realized there is always SOMETHING that can be worked on. The feeling of peace i have over my whole body right now is DIVINE PEACE. Im in a feeling of just a calm and "let it be" state of mind. Thank you for this and i know i was divinely guided here because I opened my eyes and it was 12:34 on my clock😇👑☮️☯️🕉️ Much gratitude and appreciation for you as well as this present moment and time. Infinite Peace, Joy and fulfillment to all who comes across this. Know that you are always at the right place at the right time 💞🌟🦋
It bring me back to when I was a kid, and my mom basically put all her energy on my little sibilinos. my sister and I we were leave to our look for ourself. I felt left behind and not important, so I start acting like it didn’t affect me and end up keeping a lot inside. now I am 24 years and this brought me right here.
Lovely meditation now I can let go of what does not work for me.
Woo had tears but letting go time..thank you!💚
Thanku for this guided meditation....day by day going towards happiness😊😊❤
Thank you for this meditation. This is indeed magical ❤
this meditation was incredible, never have I ever cried during meditating but this one made me super emotional! you never know how much you’re holding onto till you sit with it. thank you for this 🤍
I very much appreciate your videos 🙏
I was crying during this meditation. I have been letting go more and more as time goes on. Part of me still can't believe our marriage is over, even if it has been almost 16 months. What has been making it difficult for me to let go is the loving relationship we had. I experienced things with this man I have never experienced in all my years. In saying that, I still hear him saying that his feelings have changed towards me and that he doesn't love me anymore. I read something recently that said you don't need a person to tell you twice they don't love you.
That should be reason enough for me to let go.
Since August 2022, I have lived in deep pain and grief. I don't want to live this way anymore. I have Life in front of me showing me a new path 🙏
This meditation has brought things to the forefront for me to see clearer. Thank you 🙏
Had to cry when thinking about which ways of thinking we’re dragging me down and weighing heavy on my shoulders. Thanks so much for making these, incredible what rooms they create for your inner self to heal
I cried . Krishna took away my luggage. I realised even if I have nobody shree Krishna is always there to hold my hand , hug me and will never leave.
This was so powerful I teared up 🥹 thank you
Thank you. I've head this before and wasn't ready, but today was the day I needed it, and here it was. No coincidence. Love this. Wishing peace of mind for everyone who listens.💜
This was an awesome sequence in some totally underrated independent road-trip movie. I'm glad I came to the show 🎥. Your méditations are truly inspiring, besides being, indeed, great méditations ❤️🙏
One of my favourite 😊I only listened 3 of them. But this one was very easy to visualise and I felt such a excitement in my body I don't know why
I loved this mediation but the implication of someone driving up and offering to help with our luggage and then speeding away without us made me laugh out loud 😂 this really helped me, though, thanks!
Oh my goodness that was emotional, I had tears at the end. I missed this one yesterday so have done it after today's release, need to now go back & do today's as a perfect follow on. Will redo this one again & again to get continued full benefit. Thank you thank you thank you ❤ most powerful 🙏 ❤
Thank you
Thank you so much for this, grateful for my luggage, I’ve learned so much from it.
I loved this. A really nice reminder to let go of things that are no longer serving you
1st night doing this will be doing for a few days in a row first time n i cried but still feel theres more to let go thankyou
This was exactly what I needed. I’ve been carrying that luggage for almost 2 years now. It is time to let it go. Thank you so much for this.
This was so good!! It really got me feeling so much lighter and appreciative! By the end I imagined past me taking away the suitcases which made me feel so emotional🤧😭❤
THANK YOU!!
Wow, this is the best mediation I have ever followed. Thank you so much
Wow, thank you!
Lately I haven’t been myself for a while after losing a friend. I’ve been over stressed and just felt so much emotions I couldn’t tell anyone about, now I’m here and feel so calm
Such a beautiful analogy and visualisation. It really helped me to release thoughts and visions I keep thinking. And so great to use this visualisation daily when carrying different thoughts & feelings. Thank you 🙏🏽 🧡💚💛
I felt much relieved letting the luggage go.. letting my fear, worries go... Thank you❤️
I literally cried while doing this meditation, it feels like I finally released what I’d been holding on to for a while.
I really can’t put into words what this experience means to me. I’ve needed to let go of that luggage for a long time. Thank you for reminding me that I am a being of love ❤
This meditation was EVERYTHING! Thank you ❤
Another listener that cried 🙋🏽 thank you for this meditation! It cleared up what my baggage is and what letting go means, thank you❤
Thank you this meditation helped me immensely today
Thank you, this was so beautiful 💖✨️ My Grandma and Dad took my baggage away, and the car took them back up to heaven 💖🥹✨️ You're amazing. What a gift. Thank you!
Good. Lovely voice. Peace. Thank you.
Seriously the best meditation I’ve done in awhile ❤ thank you!
So glad!
Thankyou so much for this❤️..i literally could’nt hold my tears but this time i did’nt cry because of any pain but i cried for the fact the i am actually much for than the thing that i am sad about and the situation that made me restless earlier is looking so minor now…i feel lighter. Thankyou❤️
That was really powerful. Thank you. 🙏♥️🙏
Thank you so much for this meditation I can’t stop crying feeling better now ❤
Thank you for this offering!! I cried during the meditation and left lighter by the end.
Just what i needed today to get rid of all this luggage xx
I felt like i was taken to a new world by the winds when i dropped the baggage. Above the scenery, into the clouds and boom a new world, full of love that was getting reflected from me.🥺🥺🥺🥺🥺 I am crying❤
This is your best one yet. Loved it! Thank you! Namaste.
Thank you so much!!
Amazing meditation thank you
Thank you for this great meditation. I was in tears when it was over.
Thank you so much you blessed soul. I pray God that you he bless you with abundance and peace. Hare Krishna
Hey so this is my 3rd meditation. I’ve been having trouble letting go of my ex and accepting that we no longer can be together. I’ve held on to the idea of being friends but it’s too painful. Recently he is about to get into a new relationship. And that broke me. My heart was heavy all day yesterday. Today I decided that I am worthy of so much love and happiness. And if he doesn’t want to be in my life he’s simply making room for someone who will do anything and everything for me. The universe has my back. Me going through this painful experience is only to benefit me. It’s showing me something, it’s teaching me something and I will find out that reason soon. I cried to this meditation. I’ve cried to all my meditations so far. And it honestly feels good. I know that me doing this will heal me, it will nourish me, I will be able to feel light and free. I’m grateful for this time and practice. I love your work and everything will be okay🤍
Wow, this was wonderful. I imagined in my suitcase was the heavy armor of defensiveness and bitterness. I don’t need it! I am powerful enough on my own to handle any situation that comes my way, I don’t have to prepare arguments to prove my point. I don’t need the heavy armor to protect me, because I have every thing I need within me. Wow thank you for this!
Please don’t sell your soul everyone I’m cheering for you!!!!
Something unfair happened to me a few years ago and I’ve been holding on to it. Thinking about it day in and day out. This really helped even though I might need to listen to this a few more times
This made me feel very light 🤍After so many days I felt a sense of calmness and peace within me. Thank you so much 🙏
so much love for this healing 🩵 thank you deeply
IM GRATEFUL FOR YOU THANKS
Sehr beruhigende Stimme. Danke dafür.
I cried while doing this meditation. I was feeling like that bag was the last cord to connect the people who have hurt me. I had some great memory with them. I never thought that I will have to forgive and let go of their memories.
My grandfather passed a bit ago and we are having the celebration of life in a few days. He had a few different cancers and they lived with us while he was sick, and I was there to help with a lot. I’ve been carrying how much it affected me and it’s been weighing me down everyday that gets closer to his celebration of life. Thank you so much for this, I needed it🩷
Fantastic - such a beautiful one. I envisioned you driving the vehicle. Thanks so much for lightening my load.
Glad you enjoyed it Rainrider :)
Just a beautiful Release! You put so much love in my heart today, there is no room for anything else!
Just what I needed this morning - thank you!❤❤❤