10-Minute Leg Workout For Women Over 50! Low Impact Chair Workout
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- 10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This at home leg workout is low-impact and incorporates the use of dumbbell weights for resistance, ensuring a gentle yet effective way to strengthen muscles and improve overall fitness.
Workout with me, your certified fitness instructor through a series of seated exercises designed to target key muscle groups including the glutes, quads, calves and inner thighs while seated comfortably in a chair. With easy-to-follow movements and modifications provided, this workout is suitable for all fitness levels.
Benefits of Weight Bearing Exercise:
Enhances bone density: Weight-bearing exercises stimulate bone growth and help prevent osteoporosis, a common concern for women over 50.
Builds muscle strength: Resistance training with dumbbell weights helps tone and strengthen muscles, improving overall functional fitness and mobility.
Boosts metabolism: Regular weight-bearing exercises can increase metabolism, aiding in weight management and fat loss.
Improves balance and coordination: Strengthening muscles through resistance training can enhance balance and reduce the risk of falls, a crucial benefit for seniors.
Enhances mood and energy levels: Exercise releases endorphins, promoting feelings of well-being and vitality, essential for maintaining a positive outlook on life.
Slim Toned Legs for Summer:
Sculpted legs: By incorporating targeted leg exercises with dumbbell weights, you can tone and define your leg muscles, achieving a sleek and sculpted look.
Increased calorie burn: Weight-bearing exercises engage large muscle groups, leading to more significant calorie expenditure, which can aid in achieving a leaner physique.
Enhanced confidence: Building strength and toning your legs can boost confidence and self-esteem, allowing you to feel more comfortable and empowered in summer attire.
Improved circulation: Exercise promotes healthy blood flow, reducing the appearance of cellulite and promoting smoother, firmer skin on your legs.
Long-term health benefits: Regular exercise not only helps you look great but also supports overall health and longevity, ensuring you feel your best all year round.
Join us for this empowering seated chair workout to experience the transformative benefits of weight-bearing exercise and achieve slim, toned legs just in time for summer! Get ready to feel stronger, healthier, and more confident than ever before.
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Love the dog
This is a great workout, and the best part is having Buddy workout with me! Thank you!
This looks brilliant - just what I need! Thank you!
Love it! Can you do a video with a resistance band for legs? Thank you so much ❤️
Wow! This was fun. Yep loved it. You keep me interested and that’s excellent. Keeps me motivated and fabulous
Thank you ever so much
Have a wonderful day my friend 👍🏼💝🌷🎶💗🌎🤗
You are a star for always showing up and giving it your best 🙌❤️
I am glad to do this workout ❤
I have had my share of weight health torture and troubles abd painstaking weight gain and diseases and this workout surely helps to feel better energetic and good about yourself.
❤❤
❤️ I’m so happy you have found benefit with this workout ! Have a fabulous day.❤️
I’ve broken my femur which means no weight on the affected leg. These seated work outs are really good for me. Thank you
@jtm1129 sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸
Yeah Buddy is back🐾love❤️this little guy🐾he makes me smile😊good leg workout 👍💃
I'm so happy he makes you smile ❤️ Thanks for working out with me xx
Was perfect buddy is a angel. God bless you🐕🐕🐕❤️🙏
Love it thank you
I enjoyed it and I did the exercise with my mom.
Would it be possible for you to create a play list of all the seated exercise videos please? I do these with two other ladies (another here in the U.S. and a friend in France). We are doing well with the videos and I think I've found them all, but getting them all on a playlist would be great.
Thank you for your suggestion! I've started compiling the playlist of seated exercise videos for you and your friends. You can begin using it here: th-cam.com/video/tS01JLqO2B8/w-d-xo.html. I'll continue adding more videos.
@@fabulous50sHow many pounds are the weights that you are using?
Loved this one! Your seated workouts are the best I've ever done!
I’m so happy you did this workout. Keep up the great work! ❤️
Soooooo cuuuuuuute little puppy!!! Killer workout too! Awesome idea. Doing this after the treadmill which I am watching this video on lol. Can’t wait. 😊
Not everyone has dumbbell weights can you give alternatives
I use plastic bottles filled with water. Works great!
Water bottles about 16-20ounces
I loved it. When you picked that weight up with both of your feet by ankles(?) That was tough, and I found out I need some muscle in that area. And using the yoga block for lifting legs. Yupp... I was feeling it. I did want to give up, but
I stuck through it. It felt amazing after completing the workout. Thank you. Schelea. ❤
Great work! Go Julia! Keep up the amazing work and stay strong and fabulous ❤️💪
Loved the new leg workout :) It reaches muscles I've never worked out before!
Loved it. I will be mixing this in with all ypur other videos
That is so great Tina! Keep up the fabulous work ❤️
Great workout! Wow, I realized my legs are not as strong as I thought. Haha! Thank You for creating this channel. ❤
A little progress each day adds up to big results! You got this 🙌
liked the unusual way of working whilst seated and using weights...inventive and interesting
Buddy is such a beautiful dog! Great workout too! Love this! ❤️🙏🏻🐶
I am feeling good. Would like to do the 14-day challenge but struggle to get the link😊
Very nice workout schelea mam love it take care and have a g8 weekend.
I am SO happy ffor this video! I am 73 years old. I've had 10,000 steps a day since August. (Minus 1 day I was under the weather.) While walking, I began having much pain in my foot, and then it proceeded up my leg and ankle. -- My chiropractor discovered I had developed a flat foot on the left - quite severe. -- He ordered some insoles made to correct the issue and I am much better. My ankle sometimes is strained mostly at this point. I wear a support sleeve on some days. I am very active. I ride my horse. Due to the trouble I had developed, I wasn't able to get on my horse very well. These exercises are right up my alley! I love your videos! I ALWAYS see results when I do them. I love your "muffin top" video. Always enjoy seeing the puppy too!
Glad you found something that works for you. Keep moving. 👍
Absolutely loved this workout. Trying to get more resistance training in so definitely more like this please. X😊
I love this sound track. Can you tell me who this is?
Buddy and his toy monkey are too cute!! ❤️❤️❤️
Wow! Just found you. New subscriber 🤸♀️🤸♀️
You’ll love her channel!
Thank you for being here . Sending you a big hug ❤️ Here's a welcome gift: fabulous50s.com/fit-and-fabulous-over-50s-guide/
I love this workout! I will do this twice a week. I am so glad I found you. My cat likes to watch while I’m working out. She likes to watch Buddy.
Loved the workout!! Wish there was more of these ❤️ Anything with dumbells are great. Thank u for creating great videos for us😘😘
I love your videos
I absolutely love all of your workouts. Do you have a yoga video?
1:04
The exercises were awesome however I was not successful. Lifting my legs while holding the dumbbell was impossible.
That’s a great effort Monique! Try putting your legs in the same position, elevated under the knee and then place a bag of rice or something similar on top of your feet and try doing it that way. The goal is to add resistance so you can feel your quad muscles working. Give it a try and let me know how you go ❤️
@@fabulous50s I tried the bag of rice and it worked perfectly!! Thank you.
Tough one sitting down
Hello. I like using the weights. Gives a great challenge. Love these workouts. Thank you for,helping us be the best we can be.
Great idea to work the leg muscles like this! I really loved.
Благодарю вас!!!❤❤🐕🌞🤩
Thoroughly enjoyed it 🙌🏻🙌🏻🙌🏻& tried my best 😱😱🔥🔥🔥🔥 Thank you so much 😇😇🤗🤗 Take some time for YOU 🫶🫶🫶🫶
Absolutely love working with weights for legs and arms❤
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️
This is a great workout, a very different way to use weights but i loved it. The more weights added to workouts the better!!
What a big burn. 😅 I loved it. Buddy looks bigger. 😂😂😂
Thank you 😊
Another great workout! I liked using the weights. Buddy is a good distraction, he's so cute! 😀🐶
Excellent
This is great. Thank you❤❤❤
Enjoyed this one...also enjoyed using the dumbells! 😄
Also, your first song is one of my favorites because you’ve played it in one of your other routines that I do a lot love those songs❤❤
This was actually quite tough but I will repeat it ❤
Great and enjoyed using weights and your Doggy 🥰
❤❤❤❤❤
1:04
Oh my goodness 😱😱🤣🤣 tried my best mainly in one leg but that was Fabulous 🔥🔥🔥🔥 using the weights was 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you another Fabulous routine 👏👏👏👏😇😇😇🤗🤗🤗 Take care YOU WONDERFUL 😇😇😇😇🌷🌷🌷
Yay! Great work!! You got this Julie 🙌
Really great workout! Thanks.
What an absolutely great leg workout! So different. Today was leg day for me so perfect timing.😊
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️
Thanks Schellea for another seated workout (for legs ) really need this to get back into fitness while my ankle recovers after breaking it last Autumn. I've lost so much muscle strength due to being so inactive. I used to use the Dyna band in my younger days it would be great if you could do a few videos using bands as I think they are very good resistance work out. But I find my old videos are too fast using weights and bands making it hard to get positions right which is so important. You are very considerate of that issue so make it easier for your students thank you. You are a really great fitness instructor and I have had many years of keep fit classes being a runner and keep fit junkie 😊 Instructor told me years ago about touching the muscle you are working eg abdominals because it makes the connection to the brain that you are working on that muscle so increasing the effect 🤔do you think this is so? Many many thanks for your videos really appreciate it 💕
Thank you so much for taking the time to comment. I hope this video will interest you: th-cam.com/video/-8ajeortpUY/w-d-xo.html 🤗🌸
I enjoyed that. I'm at home andI don't have the leg exercise equipment. Thank you for this Idea. I love working out with you. Now I moving onto cardio😅😢😮
Wow! You are on fire 🔥 And should be proud of your fabulous self!
Oh my this has got my burn on. Thanks
Yes, loved it!
Great workout, love using weights, really feel it working on the legs. Thank you😀❤
You are a star ! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous ❤️
Good exercises awful music
I am so happy that I found you...ty
The dog loves the camera!😂
Great chair workout! Also, Buddy is a sweet partner, and good as gold and better! Thanks Shellea!
I love your little 🐶 so cute !!
doggo is having a great tme.
My first exercise routine in over a month after an emergency appendectomy and it feels so good to ease myself back with this video. Thank you x
I LOVE ALL YOUR EXERCISES.,ESP. THIS LEGS WORKOUT, IT HELPS M Y NEUROPATHY. LOVE YOU, LOVE ALL YOUR VIDEOS. GOD BLESS YOU.
Im in my 30s and i like this
Thank you!
I loved the weights!
Thank you Shelley ❤
Love this leg workout and Buddy just makes me smile soooo much, love him.
Yay! Love this, great music! Thank you!💙🔥
Hi shirley hi Buddy
Buddy is so cute ❤
This is awesome 💯
Love this new video! Getting ready for summer❤
I loved this one! I love them all but this was a really good one for me.
Amazing ❤❤❤❤
Can’t wait to start this ❤thank
You ❤
Let me know how you go. Stay strong and fabulous ❤️
@@fabulous50s I loved it and i felt the burn so I know it works, I did it after the 5min butt,5min slim burn,5min leg slim,and I love your 10 min daily stretch.if I don’t move my body I’m stiff and in more pain,I have Fibromyalgia and degenerative arthritis,your workouts have saved me
❤
Wonderful glad to see leg exercises
Brilliant workout-thanks!
🔥 ❤ Loved using the weights!
I would love more legs workouts
Love this workout cannot wait to add it to my daily routine always always love your channel and creativity❤
Thank you for your kind words. Stay strong and fabulous! 💪❤️
How heavy are the weights that you are using?
I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone that is used to lifting weights. Hope this helps! I'm sending you a big hug 🤗💕
Thanks, I love doing your workouts. I have been doing your workouts for awhile now and I really enjoy them:)I can't wait to do this one but I wanted your advice on the weights first!@@fabulous50s 💕
Yes weights for legs great
My legs are Burning
Congratulations on putting in the work Betty! Keep up the fabulous work! 💪💕
Great leg workout!
Mi legs are 🔥
🙌🙌🙌
Thanks for this great leg workout. Loving your fur kid Buddy too❤