Hip Pain Physiotherapy Exercises - Common Mistakes & how to FIX them

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 29

  • @4nbop80user
    @4nbop80user 8 หลายเดือนก่อน +4

    So right ! My 5 cents from current experience with hours of exercise every other day (recovery needed). 1. Muscles tremendously improved but back, hip, knee pain stays. Why ? 2. Spine extension alleviates pain but discovered myself on YT that sleeping on a cushion under the pelvis takes 8 hours out of the 24. 4) pains cause patients to move less. Therefore : the muscle loss is generalized. Exercises Target only a few. 5) Whole body vibration is extremely helpful. PTs where I am are unaware, don’t use it. Recovery delayed accordingly. 6) Pool exercises rarely proposed or accessible but extremely helpful, pleasant and easy to do for much longer/frequently than required by PT, contrary to Any floor exercises. 7) leg raises : weight of patient/leg never taken into account. Imagine adding 10 kg to a (weak) leg. When exercises are weighted, the weight is never more than a kg. 10 kg per leg, imagine. 8) prior experience of patient. I was a very active but obese child, targeted by the gym teacher, accusing me of eating candy and ice cream (had that 4 times a year). Obesity came from near continuous sickness/antibiotics/allergies. Ask me to do the dead bug now and I go in full trauma mode, wanting to throw out All the exercises which I do for hours. Just thinking of them gets me in a state. The man passed 30 years ago and it’s only this week I realized the gym trauma. When I lost 30 kg at age 16, he forbade me to do certain exercises. I flew so high he couldn’t catch me. Could not understand how I suddenly became so good at the gym. I was very flexible and strong, always the best in obstacle runs, ball games and swimming. The reason was quite obvious to me : I was overtrained in comparison, having to do same as everyone else but with 30 kg more to move, until I lost those and felt light as a feather. He never wised up.

    • @More4Life
      @More4Life  8 หลายเดือนก่อน +2

      Thanks for sharing your experience!

  • @maimunahshah8405
    @maimunahshah8405 3 หลายเดือนก่อน +2

    ❤❤❤❤thank you so much

    • @More4Life
      @More4Life  3 หลายเดือนก่อน

      You're welcome

  • @2444Reid
    @2444Reid 6 หลายเดือนก่อน +2

    Good to know the correct way to do exercises for the hip. Thank you.

    • @More4Life
      @More4Life  6 หลายเดือนก่อน +1

      You're welcome!

  • @dantreuthart9146
    @dantreuthart9146 ปีที่แล้ว +6

    Hi Dr. Candy, I've been using your exercises to help with my bicycle riding and balance. I noticed that doing the exercises slowly seems to be helpful.
    Cheers, Dan Treuthart

    • @More4Life
      @More4Life  ปีที่แล้ว +2

      Glad they're helping

    • @theopolisstewart9989
      @theopolisstewart9989 ปีที่แล้ว +4

      Hello Dr. I just started watching your health direction
      I will work with the directions you are providing us with. And thanks for taking your time to explain how to work our bodies for best results.
      New watcher.

    • @More4Life
      @More4Life  ปีที่แล้ว +4

      @theopolisstewart9989 Welcome! Glad you liked the videos you've see so far. I hope you enjoy catching up on some of our past videos as well as the future ones to come.

  • @gayluinstra1396
    @gayluinstra1396 หลายเดือนก่อน +1

    This is super helpful. I’m doing pelvic tilt physical therapy to helpo with L5.

    • @More4Life
      @More4Life  หลายเดือนก่อน

      Glad it was helpful!

  • @patriciashears25
    @patriciashears25 ปีที่แล้ว +3

    Thanks for these.

    • @More4Life
      @More4Life  ปีที่แล้ว +1

      You're welcome

  • @TheJkrmenec
    @TheJkrmenec ปีที่แล้ว +5

    I’ve been struggling with doing these exercises with scar tissue in the legs after having both hips replaced

    • @More4Life
      @More4Life  ปีที่แล้ว +3

      Let your physical therapist know about it. Sometimes there are manual therapy techniques they can use to get the scar tissue to move better.

  • @teim9908
    @teim9908 ปีที่แล้ว +5

    How often should we do hips excercises? Daily? Sets?

    • @More4Life
      @More4Life  ปีที่แล้ว +4

      Sets and reps are highly variable between individuals, and it's more important to use good technique than it is just doing a certain number of sets or reps. Doing them regularly (usually daily at first) with correct technique is the most important thing.

    • @teim9908
      @teim9908 ปีที่แล้ว +4

      @@More4Life thanks for your tips

    • @More4Life
      @More4Life  ปีที่แล้ว +3

      @@teim9908 You're welcome

  • @sandratjauw8709
    @sandratjauw8709 ปีที่แล้ว +3

    Thank you very much! GREAT!

    • @More4Life
      @More4Life  ปีที่แล้ว +1

      You're welcome

  • @texasstardust6010
    @texasstardust6010 ปีที่แล้ว +3

    Dr. Candy, ... I have an injured Piriformis, from several years ago. ...it's sporadic and really affects my ability to do certain things, because of the Attachements . ...Being older, I was very active until this occurred, I really appreciate how consice you are with explaining the Exercises. I find it a challenge to get a good night's sleep, using a pillow between the legs does not help me a lot. ( I should mention that I had a serious childhood injury that is affected by the Piriformis injury ) ,as well as being in a car accident 17 years ago that also injured the same side of my body ( right side ) Do you have a Video (s) on how to sleep with that kind of pain (?) I do not take any Prescriptions, etc , I do take Supplements, those help ...however the sleeping issue has me in pain when I try to get to sleep, and it's there in the morning. It causes hip pain for me and also affects the IT band.
    Thank you so much.

    • @More4Life
      @More4Life  ปีที่แล้ว +2

      Here are a few:
      Back pain in morning: th-cam.com/video/06xjH-9Z_S0/w-d-xo.html
      Prevent back, hip, & knee pain when sleeping th-cam.com/video/ZwFRQBZdW4M/w-d-xo.html
      Stop Hip Pain Sleeping: th-cam.com/video/VSCcd2zEvdY/w-d-xo.html

  • @ikblr6250
    @ikblr6250 ปีที่แล้ว +1

    Or is it the tensor fasciata?

  • @maureenchallener1529
    @maureenchallener1529 ปีที่แล้ว

    With hip rumetiters for life? Please reply my pain is mostly on my calf please

  • @Jono93421
    @Jono93421 ปีที่แล้ว +3

    Your biceps are huge I wish you were my doctor 💪💪💯👍

  • @kamlasewdien2684
    @kamlasewdien2684 ปีที่แล้ว +2

    0

    • @Merrianna
      @Merrianna 2 หลายเดือนก่อน +1

      Outstanding Video by Dr. Candy. Thank you!