The 9 Best RUNNING DRILLS - learn how Elite Athletes improve their Running Technique

แชร์
ฝัง
  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 34

  • @MomentumSports
    @MomentumSports  3 ปีที่แล้ว +4

    If you like this video, we have a full playlist for learning to do running drills here th-cam.com/play/PLyF3egzd8JK9fYhALm4G6PrtLAVvmyleW.html. Remember to subscribe so you can see be one of the first to see our new videos when we release them.

  • @HeiXIV
    @HeiXIV ปีที่แล้ว +14

    0:01 high knees
    0:27 tucked high knees
    0:56 knee drives
    1:18 low knee drives
    1:32 double tap
    1:51 quick step
    2:16 A & B-skips
    2:51 leg cycling

  • @glendaabad4895
    @glendaabad4895 ปีที่แล้ว +2

    Thank you for sharing this video..😍

  • @bubblestuayon9146
    @bubblestuayon9146 2 ปีที่แล้ว +2

    Thanks much @Momentum Sports.
    Permission to use your video as guide to my athletes.

    • @MomentumSports
      @MomentumSports  2 ปีที่แล้ว +1

      You can use them for your athletes, but not to commercialise on a website etc, as that would breach copyright. Enjoy.

  • @sorayakailali1115
    @sorayakailali1115 ปีที่แล้ว +1

    Merci pour la vidéo

  • @margonompd3724
    @margonompd3724 4 ปีที่แล้ว +1

    Thanks so much.
    👍

  • @GayeWatts
    @GayeWatts 4 หลายเดือนก่อน +1

    How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!

  • @마이바이-h6u
    @마이바이-h6u ปีที่แล้ว

    Thanks! I need to practice

  • @Ev-eq8zn
    @Ev-eq8zn 3 ปีที่แล้ว

    Subscribed, thank you 👍🏼

  • @saurabhsingh5165
    @saurabhsingh5165 3 ปีที่แล้ว

    Thank u really it helped I have subscribed also

  • @jadulgame7125
    @jadulgame7125 4 หลายเดือนก่อน

    Nace Matapsss TopMarcotopsss..👍

  • @stluciestrength
    @stluciestrength 3 ปีที่แล้ว +3

    Looks pretty good but I'm guessing you need a good amount of mobility to do most of these drills, especially cycling?

    • @MomentumSports
      @MomentumSports  3 ปีที่แล้ว +1

      You shouldn't need too much. Almost all these drills can be done with very little mobility (we have athletes in their 60s and 70s doing them). If it is a struggle at all, just do a little less of each one - for example, just don't lift the knees as high etc.
      As athletes we only need functional mobility - so massively flexible muscles can be seen as a disadvantage because they will often extend further than is ideal in the running action (eg hamstrings leading to foot too far in front of the body) and require extra strength and energy to pull in the correct positions.

  • @ryopex2009
    @ryopex2009 ปีที่แล้ว

    Can it be used with middle and long distance runners?

    • @MomentumSports
      @MomentumSports  ปีที่แล้ว

      100%. These are useful for all runners.

  • @akhil76648
    @akhil76648 ปีที่แล้ว

    How to open stride and kick back.

  • @SamiraMohammed-u8l
    @SamiraMohammed-u8l 8 หลายเดือนก่อน

    Which time is the best for 400m girls

  • @ToriBoaten
    @ToriBoaten 8 หลายเดือนก่อน

    How many for each please?

    • @MomentumSports
      @MomentumSports  8 หลายเดือนก่อน

      Do 20 to 30 metres of each.

  • @marcoantonioprada5056
    @marcoantonioprada5056 4 หลายเดือนก่อน

    Excelente 2:18

  • @manjulakanchana7510
    @manjulakanchana7510 3 ปีที่แล้ว

    👍👍👍

  • @raysonestabillo7292
    @raysonestabillo7292 2 ปีที่แล้ว +7

    Drills are useless if you dont focus on the symmetry of each side.

    • @MomentumSports
      @MomentumSports  2 ปีที่แล้ว +7

      That's reasonable - we always promote working on both sides when doing drills.

    • @foodcircle553
      @foodcircle553 ปีที่แล้ว +1

      th-cam.com/video/2HPAbCFXVIA/w-d-xo.html
      How young athletes training

  • @GayeWatts
    @GayeWatts 4 หลายเดือนก่อน

    How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!

  • @GayeWatts
    @GayeWatts 4 หลายเดือนก่อน

    How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!

    • @MomentumSports
      @MomentumSports  4 หลายเดือนก่อน +1

      Twice a week is good.
      If you are not great at them a bit more practice would help, so no reason not to do them on other days.
      Try to ensure good practice - working on improving things you don't do well. Don't just go through the motions and come to bad habits.