The Difference between Active and Passive Hang | THE SPORTS POD
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- เผยแพร่เมื่อ 8 ธ.ค. 2022
- Active and Passive hanging are one of the best and easiest ways to create grip and shoulder strength. Bullet proofing your upper body to whatever life is going to throw at you. We call these two exercises FOUNDATIONAL movements. We should all be able to active and passive hang for about 3 or 4 sets of 1 minute. Try it today!
#thesportspod #sportsrehab #forearmstrength #mobility #shoulderstrength #fitness #prehab #rehab #gripstrength #activehang
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