तीन ही एक्सरसाइज में घुटने का दर्द से छुटकारा | 3 Exercises for Knee Pain Relief | Dr. Vishal MD

[@heerasingh7844]

Superb information great job 👍👍👍✌️✌️✌️✌️👏👏👏✌️👏👏👏👏

[@Dr.Vishal.Sambada.M.D]

Thank you 🙏🏻

[@anupamakumari8343]

Very nice information in simplest way.. very much thankful to Doctor

[@Dr.Vishal.Sambada.M.D]

You are welcome

[@vinitraje3280]

Brilliant Doctor. Thanks!

[@Dr.Vishal.Sambada.M.D]

You’re welcome…

[@meenatiwari-ue8gy]

Thanks for this video sir..good morning 🌄

[@Dr.Vishal.Sambada.M.D]

Most welcome

[@Physiotherapy_ShamlaHospital]

Good and best exercise for OA knee and other knee pain 👌

[@Dr.Vishal.Sambada.M.D]

Thank you..

[@anilkapoor1477]

खूब खूब धन्यवाद sir

[@Dr.Vishal.Sambada.M.D]

Thank you…

[@deepakdoshi8771]

YEH SABHI EXERCISE K BARE MAI MALUM TO THA LEKIN GHUTANO K LIYE YEH ITANI ACHHI HAI AAJ AAP K VIDEO SE PATA CHALA
VERY VERY INFORMATIVE VIDEO. DHANYAVAD

[@Dr.Vishal.Sambada.M.D]

You’re welcome..

[@nayanpatel4673]

Impressive and very useful talk

[@Dr.Vishal.Sambada.M.D]

Thank you…

[@the.third.eye.md.]

Very well described.

[@Dr.Vishal.Sambada.M.D]

Thank you

[@indrakhanna3437]

🙏 sir

[@Dr.Vishal.Sambada.M.D]

Thank you..

[@torchlight3662]

Fairly good video

[@Dr.Vishal.Sambada.M.D]

Thank you ..

[@ashwinimahajan5790]

थोडा डिटेल्स मै बताईये व्यायाम प्रकार तो
हमें करने में सहायक सिद्ध हो
धन्यवाद सर

[@Dr.Vishal.Sambada.M.D]

अगले वीडियो मैं ध्यान राखेंगे

[@banshrajpal6398]

गदॆन के ददॆ और सवाॆइकल स्पोंडलाइसिस के लिए विडियो बनाने की कृपा करें ।

[@Dr.Vishal.Sambada.M.D]

जरूर बनायेंगे

[@Jashpreet937]

Ye exercise ke naam Hindi main mil jaate to achha rehta

[@samadhanpatil6315]

ग्रीस kitani age Tak badhata hai

[@Dr.Vishal.Sambada.M.D]

There is no specific age up to which synovial fluid increases. However, studies have shown that synovial fluid volume increases with age, particularly in the knee joint. A study published in the journal Osteoarthritis and Cartilage found that the mean synovial fluid volume in the knee joint increased from 1.1 ml in participants under the age of 30 to 2.3 ml in participants over the age of 70.
Another study, published in the journal Arthritis & Rheumatism, found that the mean synovial fluid volume in the knee joint increased from 1.4 ml in participants under the age of 50 to 2.2 ml in participants over the age of 50.

[@samadhanpatil6315]

Sir हिंदी में batane ka प्रयास किजिये