📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ 🍀CONGRATS 'tacticalconstrictor I Mario' 🍀 Your comment got randomly selected on last week's #SHORT video which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months. Please email us at reach@saturnomovement to get your account set up. Include in the subject line “Giveaway Winner - (title of the video)” Welcome to the #SMFAM 🪐🙌✨ Much love, - The SM Team
Thank you for this video!! Uh do you perhaps have a tip on how to strengthen the lats? Background: of course I know different exercises for the lats like different rows or lat pull downs, but I still can’t do a single pull up without assistance of an elastic. I try to jump and hold a pull up and than slowly (excentric) going down. My teacher says I have to engage my lats, but that is difficult. I always feel it in my fore arms or biceps… or maybe I am too old to learn this? (46)
@@algorithmgod3339 We got you 🙌 Check out this video we created titled "15 Minute Planche Routine (All Levels) - FOLLOW ALONG. Click here to watch video >>> th-cam.com/video/ngZqkqwY_tg/w-d-xo.html
This is so helpful. Thank you. Good advice. There’s so much advice out there. Some of them are too scary. I’m already hovering off the wall for a few seconds before coming down. I can learn to come down with control, this will help me when I have to hold a free standing handstand
Already have enough balance, currently focusing on the press to handstand using negatives exercise, not enough strength of the shoulders making it so hard and long term goal but never give up, your videos are so helpull thanks a lot.
Check out this video we created titled "Straight Arm Handstand Press | Top 3 Exercises + FULL ROUTINE" Click here to watch full video >>> th-cam.com/video/LDTU1H6X1Mg/w-d-xo.html
🍀CONGRATS 'Pawel' 🍀 Your comment got randomly selected on last week's video which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months! Please email us at reach@saturnomovement to get your account set up. Include in the subject line “Improve Your handstand Balance” Welcome to the #SMFAM 🪐🙌✨ Much love, - The SM Team
I’ve recognized the come back thing but haven’t think of any exercize that could help me improve the capacity to come back. Your video gives me the idea.
Dudu, I have been trying for more than 3 months not even once I could balance myself. I watched your video today and I could do it on the first try, I literally scram out of happiness. Thank you so much:)
Thank you, really appreciate the engagement, will do. So far so good but need to build up the range of motion. I think it will help to video myself to get more of an idea of my alignment.
You know what, that was actually working, I will post my updated status when I learn it properly. I can do a handstand but can't hold it for long, let's see how it goes now.
Thank you! I’m learning to dive and want to do armstand dives but I’m scared I’ll fall without a spotter. I’m going to make this a part of my daily training!!
Idea: You could do a short on weighted calisthenics using small children. I regularly do sets of push ups with my 25lb 2yr old riding or pull ups with him hanging onto my knees and he loves it
guys if you want some tips, we'll here is it! step 1 : do some warm ups step 2 : get well prepared and do a frog position ( ⚠️NO WET HANDS⚠️ ) and balance yourself step 3 : do a beginner handstand ( straight hand and body but bend your legs ) step 4 : do a handstand ( ⚠️GET A SUPPORTER⚠️ like walls or someone you believe ) . step 5 : do it with yourself and try to balance your hand ( try not to fall) "how to get a stronger hand?" eat proteins and balanced food thank me later!!❤
From my experience the lack of balance. Is not just only due to position adaptation. It is also lack of elevation strength shoulder flexion for some people like me
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
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📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore.
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅
🍀CONGRATS 'tacticalconstrictor I Mario' 🍀
Your comment got randomly selected on last week's #SHORT video which means...
🎁 You've WON FREE ACCESS to the SM Academy for 3 months.
Please email us at reach@saturnomovement to get your account set up. Include in the subject line “Giveaway Winner - (title of the video)”
Welcome to the #SMFAM 🪐🙌✨
Much love,
- The SM Team
Waiting for a Planche routine...
Man i forgot to comment under an hour 😡
My exams are going on so....
But the video was something i needed the most
So thank you😊
You can do a video on various types of entries and how to make it as smooth and controlled as possible. I have to heave myself up 😬
Thank you for this video!! Uh do you perhaps have a tip on how to strengthen the lats? Background: of course I know different exercises for the lats like different rows or lat pull downs, but I still can’t do a single pull up without assistance of an elastic. I try to jump and hold a pull up and than slowly (excentric) going down. My teacher says I have to engage my lats, but that is difficult. I always feel it in my fore arms or biceps… or maybe I am too old to learn this? (46)
@@algorithmgod3339 We got you 🙌 Check out this video we created titled "15 Minute Planche Routine (All Levels) - FOLLOW ALONG. Click here to watch video >>> th-cam.com/video/ngZqkqwY_tg/w-d-xo.html
The "we gooot you" makes my day🤣🤣❤❤
We Goooochu!!!!!! 😂 - Gabo
I learned so much here. Thank you! Wish there would be a German chapter of these teachings to immerse into. Much love ❤️
God loves you
Sameee
In my head he said "Pikachu" 😅
You guys cannot even fake falling from your handstand😂
And she is super cute! Awww♥️🌿
God bless!
Lmao we tried 😂🙌🏽 and she is 😍💙 - Gabo
God loves you
This is so helpful. Thank you. Good advice. There’s so much advice out there. Some of them are too scary. I’m already hovering off the wall for a few seconds before coming down. I can learn to come down with control, this will help me when I have to hold a free standing handstand
I've being struggling with just that, practicing a lot with the daily routine, I'll add this to my practice. Thanks !
We are confident you will progress with this one 👏
Did it work 😢
Already have enough balance, currently focusing on the press to handstand using negatives exercise, not enough strength of the shoulders making it so hard and long term goal but never give up, your videos are so helpull thanks a lot.
Check out this video we created titled "Straight Arm Handstand Press | Top 3 Exercises + FULL ROUTINE" Click here to watch full video >>> th-cam.com/video/LDTU1H6X1Mg/w-d-xo.html
🍀CONGRATS 'Pawel' 🍀
Your comment got randomly selected on last week's video which means...
🎁 You've WON FREE ACCESS to the SM Academy for 3 months!
Please email us at reach@saturnomovement to get your account set up. Include in the subject line “Improve Your handstand Balance”
Welcome to the #SMFAM 🪐🙌✨
Much love,
- The SM Team
We won't mind cute kids popping more in your videos.😃 Her smile made my day.
Honestly that was the most heart-warming thing ever 🥲
Its a doll
@@psfiveclips thats not a doll...
Even after 2 years this guy is still hearting comments, bro's the goat
You guys seem like the most friendly and wholesome coaches I’ve seen in a while, nice work
I’ve recognized the come back thing but haven’t think of any exercize that could help me improve the capacity to come back. Your video gives me the idea.
Dudu, I have been trying for more than 3 months not even once I could balance myself. I watched your video today and I could do it on the first try, I literally scram out of happiness. Thank you so much:)
Thats one piece of advice no one gave it before, and its absolutely works...
Wow, that makes perfect sense!! Finally a handstand tip I haven't heard yet! :D
i never fall onto my fingers always on my feet gonna start doing these💯💯💯
This one is perfect for that! Give it a shot :) 2-3x per week! - Gabo
me too, is exercise work ?
Thanks a lot) it's very useful for me. I've been practicing a handstad for almost a year, but still don't have enough balance
Keep practicing you got this! Glad it was helpful 🙏🏽💙 - Gabo
We gooooot you. Yes! You do 😊. Thank you!
Always! 😉 - Yassir
Amazing! Thank you for such quality content, you guys rock! 💪🏾
Thank you for your support 🙏
I followed almost as much as I can and you most helped
Valuable tips, thank you. I look forward to trying this.
Let us know if you see any improvement in your hand-balances 🤸🏻
Thank you, really appreciate the engagement, will do. So far so good but need to build up the range of motion. I think it will help to video myself to get more of an idea of my alignment.
" We got youu! " part is my favorite 😂
Probably our favorite "We got you" we've done 🤣
Omg that girl looks like a doll
🌹🌹 God bless her so beautiful 😍
She’s a real life doll 🤩😅 thank you 🙏
i just love this guy and his team, keep up the great content brother!
We appreciate you 🙏
You know what, that was actually working, I will post my updated status when I learn it properly.
I can do a handstand but can't hold it for long, let's see how it goes now.
Someone with some answers on this!! Thank youuuuu.
This is exactly what I need 🙌🏼
We are glad we can help you in your journey 😊
Thank you! I’m learning to dive and want to do armstand dives but I’m scared I’ll fall without a spotter. I’m going to make this a part of my daily training!!
As a gymnast, this really helped
I just practicing handstand & see 😙.You got me I'm struggling with this yeah 👍 . Thanks for helping .✌️
We got you 👍
I start doing that and Im crashing down on ground.
THIS HELP ME SO MUCH TYYY❤
Oh wow I’ve struggled for the longest time balancing I’m going to definitely give this exercise a try that looks as if it will help for real for real
These shorts are fantastic 😍
Very very good ❤,,, to do perfect balance we need to improve our range of motion of our waist ,,, ❤❤ thanks thankss❤
So basically it’s not just your arms just the entire body
I really appreciate this ❤
So this only just came upon my fees but holy shit this is the most useful video on this ive seen so far thank you thank you thank you
Mm interesting
I like this
Gonna try to incorporate.
It feels along the same point of any negative exercise, to build control and strength.
very helpful thanks
love the content guys!
Such interesting infos and well made vid for dummies like me to look up to,by the way his unique accent is like music to my ear
Idea: You could do a short on weighted calisthenics using small children. I regularly do sets of push ups with my 25lb 2yr old riding or pull ups with him hanging onto my knees and he loves it
guys if you want some tips, we'll here is it!
step 1 : do some warm ups
step 2 : get well prepared and do a frog position ( ⚠️NO WET HANDS⚠️ )
and balance yourself
step 3 : do a beginner handstand ( straight hand and body but bend your legs )
step 4 : do a handstand ( ⚠️GET A SUPPORTER⚠️ like walls or someone you believe ) .
step 5 : do it with yourself and try to balance your hand ( try not to fall)
"how to get a stronger hand?"
eat proteins and balanced food
thank me later!!❤
Man it really helped me a lot..I did my first handstand in just 2 days ..cant believe.
Edit : ThankYou brother❤
This is awesome, definetly gonna try
Love It!!
❤️
Absolutely thank you so much for the sartorial
The concept is really inspired
ty so much for helping me do the handstand
Love your videos👌
Thank you ❤️
Good info bruh, I needed this
your daughter is really adorable
U guys are amazing 🥰
You are amazing too :)
Love u bro less time explosive knowledge 🇮🇳
Thanks fam 🙌
finally a solution to my "kinda" only handstand problem
This was very helpful thank you😊
love the tips!!! much love too!!
Much love 💙
Awesome as Always 🔥🔥🙏🙏🙏💯💯
Thank you 💙
This would help a lot thanks 🤟
We got you 😌
Great advice and very cute kiddo!
Thank you & trueee lol
Wow im gonna do that tomorrow.
This was very helpful, thank you so much.
you can also put your heels over your head keep trying until you get it and try practicing on the wall hope it works❤
No dudes. Fail. ❤ from a life long gymnast.
i like how he mops the floor with a kid at the end🥳
🧹 (that’s a broom but there is no mop emoji lol)
Good advice! I'll be doing that
Such a good exercise!
It's helpful 🙌
I will practice this
Thank you for being open to learning from us
I will prove this today how this work
I watched this video over a year ago when i wanted to learn handstand push up at 14, almost 15. Now at 16 i can do them for reps🙏🙏
Thank u bro!! 💪💪🤙
Ty so much your the best❤
So glad I stumbledd across this vid.
At the end I thought it was a big doll, instead it was a little girl with a doll
😂
Perfect👍
Thank you you helped me
Que ejercicios hay que hacer para fortalecer el parado de mano para los principiantes, por favor gracias saludos 😊❤
More!!!
More coming soon!
Thank you
Very interresting
😊
That child is the cutest girl I've ever seen
From my experience the lack of balance. Is not just only due to position adaptation. It is also lack of elevation strength shoulder flexion for some people like me
Yes
I can’t control the under balance but I can control the over balance
Brilliant
Thanks fam!
sounds good 👍
Did not know that girl was Human until he put her up. I was 😱!
It should probably be good for strengthening my hips
Great video!
I should start with training the handstand but this will be a long journey.
The never-ending journey lol the most vital part is starting!
This was good
I was focusing so hard on the core aspect of coming down, I forgot my shoulders were getting tired. First time falling onto my head lol
interesting, thanks
Al hamdulillah ❤❤❤
Pro tip: don't leave your wrist/fingers unengaged, you need them engaged to balance it longer
Nice toturail brooo. I need next video
"We 🦅✨GaTcH You!" Made me laugh so hard
@@aldcdancersinroblox hehehe glad to bring you a laugh! -Gabo
Agree. Only when I've developed my pike press I could hold a stand hand much easier.
Great videooo
🔥🔥
🤍
How many reps and sets of this do you recommend?🙏
I will challenge myself to learn handstand in a week🙂
I will upload the video after seven days on my channel