Paano lumakas sa Sit up||Tips & follow up Motivation

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ความคิดเห็น • 117

  • @jimlycorpuz2719
    @jimlycorpuz2719 3 ปีที่แล้ว +6

    "Quitters never win, Winners never quit,"
    salamat po sa advice sir. god bless

  • @ricmarkobera930
    @ricmarkobera930 3 ปีที่แล้ว +5

    Thank you sir sa mga advice.malaking tulong amin mga aspirants💪 Godbless🙏🙏🙏

  • @DragonNestMP
    @DragonNestMP 7 หลายเดือนก่อน

    Salamat sa tips niyo sir. Nag-eexercise na ako ngayon kasi gusto ko makapasok sa coast guard. Sana palarin at maging worth it yung pag-eehersisyo ko 🙏

  • @javiercarljezzerc-bscrim2b577
    @javiercarljezzerc-bscrim2b577 4 ปีที่แล้ว +2

    Thank you sir
    Makamit kopo nawa
    Ang pagiging sundalo nan dahil po
    sa inyo po.. at sa panginoon.
    sa mga video na advance para mapag handaan God bless po..

  • @cheese-tanjann6128
    @cheese-tanjann6128 4 ปีที่แล้ว +3

    Salamat sir sa motivational advice mo sana makapasa ako sa pft 💕

  • @robitaiga682
    @robitaiga682 3 ปีที่แล้ว +1

    Salamat sir sa tips mo, makaka pag prepare na rin ako sa PFT ko sa NAVY

  • @rosemarymacion2566
    @rosemarymacion2566 ปีที่แล้ว

    Thank you Sir for imparting your knowledge. This is a big help for us as an aspiring soldier.

  • @BryanBaylonians7836
    @BryanBaylonians7836 2 ปีที่แล้ว

    Gusto ko rin mag sundalo sir,,Sana matupad ko ito kasi yun ang pangarap ko,always po ako nag-aabang ng mga vedio mo sir,,maramj na akung natutunan,,maraming salamat pho,, GODBLESS you

  • @flyainemallari166
    @flyainemallari166 3 ปีที่แล้ว +1

    Sa wakas nahanap ko na rin itong bid nyo sir na talagang nakaka inspire.

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว

      Thank you Flyaine. You also have the privilege to share it to others..

  • @bojekalvarado4481
    @bojekalvarado4481 4 ปีที่แล้ว +1

    Salamat sa payo sir. Stay strong godbless sa lahat ng kasundaluhan.

  • @itzjohn3382
    @itzjohn3382 3 ปีที่แล้ว +1

    Maraming salamat po sir sa mga tips,
    From mahaplag leyte po ako,
    Afpsat passer po ako

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว

      Kumusta dyan sa Mahaplag,madadaanan na ba Ang nasirang kalsada dyan😂?

  • @joycemurillo334
    @joycemurillo334 ปีที่แล้ว

    Sir troy avid fan nyo po aq. Applicant po sa Navy SE. Sir parequest po gawa naman po kayo separate video pra sa PFT ng Female applicant. God bless po and Salamat☝️🙏🧡

  • @aaeeee7127
    @aaeeee7127 3 ปีที่แล้ว +1

    Thank you sir sana makapasa ako sa pft

  • @rojasarnell.6617
    @rojasarnell.6617 2 ปีที่แล้ว

    Salamat sa lahat ng motivation at tips sir. salute☝️

  • @BryanBaylonians7836
    @BryanBaylonians7836 2 ปีที่แล้ว

    Nagrereview na rin pho ako,sa mga libreng online reviewer ng afpsat,Sana mka kuha na ako nang exam,at makapasa🙏🙏

  • @mikegruta7920
    @mikegruta7920 2 ปีที่แล้ว

    Maraming salamat po Sir sa video na ito.

  • @chanfrancisco9939
    @chanfrancisco9939 2 ปีที่แล้ว

    Thank you sir.. Nakatulonga ka samin.. From region 8 po

  • @juleschristiancalamiong9915
    @juleschristiancalamiong9915 ปีที่แล้ว

    Salamat sa motivation sir troy! 93 po grade ko sa afpsat

  • @jaketomatesvlog839
    @jaketomatesvlog839 4 ปีที่แล้ว +1

    Good bless sir... Ingat palagi

  • @Sag_1202
    @Sag_1202 3 ปีที่แล้ว

    Salamat po Sa mga Tips at motivation advice po ninyo Sir :) Sana maka pasa po ako Sa AFPSAT :)
    Thank you so much Sir and God bless :)

  • @leonardoorenia3656
    @leonardoorenia3656 3 ปีที่แล้ว

    Godbless Sir thank you for helping us 🙏🙏🙏

  • @kerinjobeckman6186
    @kerinjobeckman6186 3 ปีที่แล้ว

    Yes sir Salamat po

  • @jevelynabelieto4681
    @jevelynabelieto4681 3 ปีที่แล้ว +1

    Bug at gd lawas ko karun busan ga reduce nako sa rice. Pero d ko mag undang kay gusto ko gd mag ARMY ❤️

  • @vinalynbernales9950
    @vinalynbernales9950 4 ปีที่แล้ว +1

    Thank you for this sir.🙂

  • @sangalang-tv8178
    @sangalang-tv8178 4 ปีที่แล้ว +2

    Thank you sir

  • @ignacioestares1454
    @ignacioestares1454 4 ปีที่แล้ว

    nice vedio po sir, lagi po akong naka sunod sa mga vid mo sir keep it up😊👍

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      👍👍👍

  • @juanhed4197
    @juanhed4197 4 ปีที่แล้ว +1

    Progressive overload exercise para sa ating sit up nice content nanaman po sir sa push up sir pwede din mag rucksack diba ipapatong lang sa likod yung weigth?

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว +1

      Correct pwede din pero iensure mo lang din ang personal safety.. Ok?

  • @deguzmanroseannr.2079
    @deguzmanroseannr.2079 3 ปีที่แล้ว

    Thankyouuuu sir🥺❤️

  • @nicorobin4549
    @nicorobin4549 2 ปีที่แล้ว

    Salamat po sa tips sir

  • @jesspermalilay4385
    @jesspermalilay4385 3 ปีที่แล้ว

    Thank you and God bless po Sir

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว +1

      Ok pls share din bro

    • @jesspermalilay4385
      @jesspermalilay4385 3 ปีที่แล้ว +1

      @@TROYBG Magagamit ko po ito Sir malaking tulong ang mga tips nka save po all tips para Special Enlistment Computer Programmers or Network po iniintay nalang po namin mapagreport po ngayon quota Thank you and God Bless 🙏

  • @erwin_gabane
    @erwin_gabane 4 ปีที่แล้ว

    Thank you po Sir Sa Good Advice nyo 😊

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว +1

      paki share nalang bro Erwin...

    • @erwin_gabane
      @erwin_gabane 4 ปีที่แล้ว +1

      @@TROYBG okay po Sir ☺

  • @czevoscorpion3753
    @czevoscorpion3753 3 ปีที่แล้ว

    Thanks sa mga tips mu sir .

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว

      Pakishare

  • @deguzmanroseannr.2079
    @deguzmanroseannr.2079 3 ปีที่แล้ว

    Pa-shout out po. Loveyouuu😘❤️

  • @kabukidtheexplorer7221
    @kabukidtheexplorer7221 3 ปีที่แล้ว

    Thank you sir sa tips

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว

      Likewise, pakishare niyo bro

  • @Allmights
    @Allmights 2 ปีที่แล้ว

    Damo nga Salamat sir Troy

  • @davebalatero4023
    @davebalatero4023 3 ปีที่แล้ว +1

    Good evening po sir, ask lng po if okay lng po ba mag bawas ng rice? may PAT po kasi ako this Sat sir eh and noted ko n rin po yung before, during and after PAT advise mo po

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว

      Yes ok lang based sa experience ko

  • @stararsenio590
    @stararsenio590 2 ปีที่แล้ว

    Good pm Po sir. Lagi Po Ako totok sa blug mo. Sir 25 napo Ako makakapasuk pa kaya Ako Ng army kahit walang nc2 salamat good blesss

    • @TROYBG
      @TROYBG  2 ปีที่แล้ว

      Pwede pa, kung wala kang NC2, make sure nakapag 72 units ka sa college o di kaya college graduate ka

  • @santanderralphlaurenv.4366
    @santanderralphlaurenv.4366 9 หลายเดือนก่อน

    Sir paano po magpalakas sa pull up?

  • @marvinsongandia5941
    @marvinsongandia5941 3 ปีที่แล้ว

    Sir idol kta sir lagi po ako mood sau sir,

  • @Prensprays19
    @Prensprays19 2 ปีที่แล้ว

    Pag ba nagfail ako sa push up sa reserve sir hindi na ako pwede makapasok?

  • @markkevinpatriarca4446
    @markkevinpatriarca4446 3 ปีที่แล้ว

    Ty sir!!

  • @jivsardonidos2130
    @jivsardonidos2130 ปีที่แล้ว

    Afpsat Passer po ako sir baka pwede maka hingi tulong para maka pasok sa Army po sir. God bless po sir sana ma notice Army reservist po ako sir🙏

  • @linolansang3508
    @linolansang3508 2 ปีที่แล้ว

    Sir bakit po sakin nanakit yung tailbone ko normal lang po ba yon ?

  • @pangiyut349
    @pangiyut349 4 ปีที่แล้ว

    Ayus yan sirr

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      👍👍✌️

  • @heideltamanu3496
    @heideltamanu3496 3 ปีที่แล้ว

    🙏🙏

  • @summygemina1129
    @summygemina1129 2 หลายเดือนก่อน

    Sir paano po proper ng knucle push up

    • @TROYBG
      @TROYBG  2 หลายเดือนก่อน

      Wala tayong knuckle push up sa PFT ng Army bro

  • @benjieanover6527
    @benjieanover6527 3 ปีที่แล้ว

    Ilan sit up sir pag PFT applicant? thanks sir

  • @mildrednacion9276
    @mildrednacion9276 4 ปีที่แล้ว

    Sir maayong buntag.. Okay lang ba mag apply sa army nga niwang 😅? As long as ma comply lng nimu tanan ang sa PFT?

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว +1

      oo, pwde nga tambok basta makapasar sa PFT😁

  • @publicservant9854
    @publicservant9854 4 ปีที่แล้ว

    Ty bob

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      👍👍👍🤝

  • @pombocelyn9293
    @pombocelyn9293 4 ปีที่แล้ว

    Sir tanong kolang po kung pwede po ako mag apply ng army graduate lang po ako ng grade 12.
    Sir sana po mabasa nyo po eto.
    Maraming salamat po sir simula nang napanuod po kita naging motivation po kita sir.

    • @pombocelyn9293
      @pombocelyn9293 4 ปีที่แล้ว

      Lalake po ako sir gamit kolang po youtube ng kaibigan ko.

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      Magpa online registration ka na bro sa army Recruitment office para maschedule ka

  • @zaldyurbiztondo6613
    @zaldyurbiztondo6613 2 ปีที่แล้ว

    Sir gd morning powde pa ako 32 year old

  • @chloecabahug6320
    @chloecabahug6320 4 ปีที่แล้ว +1

    sir ano po ba requirements para maka pag exam ng afpsat?

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      Panuorin mo yung PART 1 ng Video ko

  • @alizonlaureano1655
    @alizonlaureano1655 3 ปีที่แล้ว

    Sir pwede ba mag exam Ng occ sa afsat kht 3yr college palang

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว

      Hindi pa pwede

  • @joshuafrancisco2001
    @joshuafrancisco2001 3 ปีที่แล้ว

    HI sir 👋 NEW SUBSCRIBER HERE☺️♥️
    TIPS PO Sir para sa mag PFT💪☺️

    • @TROYBG
      @TROYBG  3 ปีที่แล้ว

      Pakitingnan yung ibang vlog ko about sa PFT

  • @lesterm705
    @lesterm705 4 ปีที่แล้ว

    May special enlistment po ba para sa over age na skilled??

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว +1

      meron brother, next episode natin yan,

    • @lesterm705
      @lesterm705 4 ปีที่แล้ว +1

      TROY BG Okay po Sir abangan po namin.

  • @jamesonbagauisan7064
    @jamesonbagauisan7064 4 ปีที่แล้ว

    Sir tanung kolang po pwede papo ba kaya mag exam sa army kasi nung 2018 papo ako nag exam nun failed po ako sir gusto ko talaga mag army kahit sa CSC lng basta mabigyan ng pagkakataon pa

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว +1

      magpa online registration kana bro ARO then maghintay ka sa text ng schedule for exam

    • @jamesonbagauisan7064
      @jamesonbagauisan7064 4 ปีที่แล้ว +1

      Ok na sir waiting nlng sa reply ng ARO, salamat po sir mabuhay kayo..

  • @abenasaangeloabenasa8071
    @abenasaangeloabenasa8071 4 ปีที่แล้ว

    Sir salut aku sayo pangarap kudin maging isang army pd paba akung makapasok sir 25 napo aku

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      pwde pa bro

  • @kentsurigaojuntarciego5802
    @kentsurigaojuntarciego5802 4 ปีที่แล้ว +1

    Sir bagong subscriber mo gusto Kung maging sundalo💪

  • @kellinquinn2314
    @kellinquinn2314 4 ปีที่แล้ว

    Good morning sir, ahm matanong lang po sir kung pwede po bang pag sabayin sa parehong araw ang push-up at sit-up or pull-up at sit-up salamat po sir sa sagot,
    Push-up
    Sit-up
    Pull-up
    Running..

  • @anthonyapud3263
    @anthonyapud3263 4 ปีที่แล้ว

    Sir nagtake na ako ng afpsat exam tapos pumasa ako.pero naiwala ko yung afpsat stumb ko.
    Sir.pwdi pa ba akong mag apply ng sundalo khit nawla ko yung stumb ko.?
    Salamat sir.

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      Nawala ang stub? hindi mo nakuha ang original result??

    • @anthonyapud3263
      @anthonyapud3263 4 ปีที่แล้ว +1

      @@TROYBG hindi ko po nakuha ang apfsat individual result form ko sir.
      Sir.ano ang gagawin ko.hingi ko lng yung advice mo sir.
      Maraming salamat.

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      Sa tingin ko, kailangan mong pumunta sa Testing Center kung saan ka nag exam,much better, magdala ka ng affidavit of loss stating yung pagkawala ng claim stub mo, para paniwalaan ka, para makuha mo ang result mo

    • @anthonyapud3263
      @anthonyapud3263 4 ปีที่แล้ว

      @@TROYBG Sir. Sa campus lng sa paaralan nag exam kami.sir.saan ko po ibibigay yung affidavit of loss ko sir?

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      Anong lugar sa luzon, visayas at mindanao?

  • @wagwagtv3314
    @wagwagtv3314 4 ปีที่แล้ว

    Sir open na po ba ung taguig sa registration po?

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว +1

      Iexplain ko sa Next Video natin...

    • @wagwagtv3314
      @wagwagtv3314 4 ปีที่แล้ว

      @@TROYBG ok po sir salamat

  • @linolansang3508
    @linolansang3508 2 ปีที่แล้ว

    Nanakit pag nag sisit up ako

  • @marvinsongandia5941
    @marvinsongandia5941 3 ปีที่แล้ว

    Gusto po kta makita personal sir,😞

  • @gregorycumaual4677
    @gregorycumaual4677 3 ปีที่แล้ว +1

    nakaka
    bilib ka sir sana maksali ako sa AFP

  • @RCrim_1730
    @RCrim_1730 4 ปีที่แล้ว

    bisaya ka sir ba?

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      hindi oi! 😁😁

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      hindi oi😁😁😁

    • @RCrim_1730
      @RCrim_1730 4 ปีที่แล้ว

      @@TROYBG ah kala ko sir bisaya ka..ang accent mo kasi sir parang bisaya heheh

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      bakit ikaw bisaya ka,?

    • @RCrim_1730
      @RCrim_1730 4 ปีที่แล้ว

      @@TROYBG oh sir bisdak ni

  • @kcmeggz4519
    @kcmeggz4519 4 ปีที่แล้ว

    Sir pwd po ba kita ma add sa facebook

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      loaded na ang fb ko brother..... dito nalang tayo

    • @kcmeggz4519
      @kcmeggz4519 4 ปีที่แล้ว

      @@TROYBG sge sir.. Gusto ko lang pong malaman kong pwd ba sa csc kahit nc2 lang.. Electrical/electronics

    • @TROYBG
      @TROYBG  4 ปีที่แล้ว

      @@kcmeggz4519 high school graduate with NC 2 ang Minimum requirements

  • @PayamanSoon
    @PayamanSoon ปีที่แล้ว

    Thank you sir