Hi I'm Dr. Julie | Clinical Psychologist subscribe & follow me for lots more videos on mental health and psychology. For more on this see my new no.1 bestselling book - Why has nobody told me this before? 👉 linktr.ee/drjuliesmith
@Dr Julie MTHFR SNP Gene Mutations please get tested. If you cannot methylate properly you cannot remove toxins from your cells. Also organics are sprayed with pesticide, just as much as regular conventional GMO. Sprayed 3 to 4 times per year weather permeable for GMOs. Within the last life cycle before harvest an organic plant will be sprayed with glyphosate. Such as lentils at the highest amount of glyphosate in them more than your conventional GMO grown corn. Glyphosate kills the gut bacteria via the Shikimate Pathway. Humans don't have this pathway but you're gut bacteria does. Your gut bacteria is responsible for more than just breaking down a nutrient. It helps a simulate neurotransmitters and hormones so that we can function properly. Not only that it is a communication hub between all cells. Like a sheath to the conduit of power. Synthetics are very very bad for those that can't methylate properly. Generational depression. I guarantee you get tested you will have an SNP gene mutation. 40 to 60% of the population carry these Gene mutations. Anyone with a deeper melanin African, asian, Middle Eastern, natives across the globe. Anyone with a deeper melanin and guess what you can't always see it. My grandmother is 100% Moroccan. She's from a tribe we're only 14% of them are left. You look at my cover and all you see is hay,... white girl. No my roots are much deeper and darker than that. Folic acid, talk about a slow cell death and it's in every pre-made pre-processed thing. I dare you to try to find ingredients within your store that is processed that doesn't have it in it. Drinks crackers breads snacks you name it they have folic acid within them. If you can't methylate properly folic acid turns into a chemical within the cyanide family your body cannot differentiate that chemical from the regular cyanide. No joke gets trapped in your cells. If you notice generational depression anxiety mental illness even schizophrenia. Your sign is that you have MTHFR SNP Gene mutations. I am sick and tired of hearing about mental illness and nobody speaking of this. You want a foundation to stand on that's your foundation. You can't methylate properly. I wish more mental health doctors psychiatrist and psychologist would please recognize this. Y'all need to catch up. Seriously need to catch up. I stand firm on my information I have these gene mutations in my own family. Schizophrenia epilepsy clinical depression anxiety bipolarism. And thank God I paid attention. I paid attention to everyone's illness in our family. And by the time, of my second injury from a second forced injection. Having my son, within those 5-year events. I nailed it. I have a male rotated malformed left kidney. Any malformation is a link, a huge sign that they have MTHFR SNP gene mutations. I wish you would grasp this. And I know you know how to study. I don't think I have to leave information for you. But I would hope that you would go above and beyond just what the government has printed. There's much more information out there. Please see the work of Dr Stephanie Seneff.
Family is fucking nuts my grandma on my mom's side blames my mom for stealing shit she convinced me and my brother to all but hate my mom and my dad's parents were just horrible people
@@Mama03514 She said it’s people who don’t ever experience a mental health problem. I doubt that makes up quite 75%, but I think she means something more serious than a temporary depression. Still, you make a great point. Everyone can relate.
Yeah I feel like its quite a low number especially if you think how much of the population have gone are going or are going to school literally take the percent the population that have had some form of education and boom thats probably already atleast 70% already way over the 25% she suggested and there is probally way more than just that (this Is a joke i know not every one at school has a mental illness its just some times it feels like school is like that some times, but there is scientific proof that it is causing as a unnecessary amount of stress I dont know the exact statistics but i think its something like students of today have 78% higher stress levles than those of mental assilem patients in the 1900)
It's frustrating sometimes when i get told this. It's like being told I'm not the only one drowning. I don't care. I'm barely surviving. help me! Thankfully I'm much better now, but even now it makes me kinda mad. I think it's better to say "your struggles are individual to you and i hear how you are struggling. How can i help?" And then listen. Or alternatively; "i struggled with that too: here's how i coped." And demonstrate coping skills.
True. You are still drowning, there are just other people drowning beside you. You can't help them, they can't help you. You could only highfive each other while you are dying.
@@MaryArts yep. Rather than "you're all drowning, stop whining" it'd be better to hear "we're here to help anyone we can, here's some tools that have helped others, can we customise them to you?"
I'm drowning it'll always come back I guess it's just being prepared for it which is the hardest part but I don't really know every struggle is individual no one will understand what you're going through just like you won't understand what they're going through just because it's similar doesn't mean it's the same so in a sense you are always still alone you just have to choose to fight for yourself and then those around you
I had a psychologist tell me this once. I said, "I know that, but I don't care about them, I care about myself. I can't control their situation, only mine. It's important for those with victim complex, but it gets annoying to keep hearing it. Next time someone does that to you? Say this, "why should I focus on those worse off than me when I can focus on the ones that are better off than me?" We don't look to get worse, only better. People like that should fk off with that conformist mindset
The things is no one knows the really me even my mamy I mean no one knows am struggling with my mental health so am always alone 😪 My face is always happy am smiling a lot so it hard to know am going through something
That's the thing! Isolation is the darknesses BIGGEST & BEST weapon! But you are Not alone! You are loved, you are wanted, you are absolutely NOT a burden & you should speak to someone, anyone. The shame holds us hostage, but we have to break the silence.
@@princessjackson174 you are not alone! I'm so sorry you feel so isolated. I promise you that you aren't broken, & you are worthy of being loved & listened to & validated. Please don't give up trying to find someone that will listen.
I’ve been dealing with anxiety for a while now. I was told that only because your feeling alone, and feeling like your not doing things that is productive doesn’t mean that you are a failure. Take a break sometimes. And keep your mind off the things that stress you eventually you can get to it and be productive.
Kinda funny. I just can't find comfort in that statement. For me it means always just like "get on with it, other ppl have it too / worse than u". I mean ik it's not meant that way but still xD
@@flowercali no it wouldn't, If youre struggling with something and you see other people struggling with it/getting better it will help you aswell because you see them living a normal life.
When I’m depressed I couldn’t care less if I’m the only one or not. How others feel is completely irrelevant to whatever mental struggle I’m going through.
True. Once my therapist also said that ‘others had it worse’ wtf ma’am ?! That doesn’t change a f@king damn ?! I struggle since the age of 11 till today. Never had friends. I just sit home all day because no one cares about me. Not even my parents. I never could empty my thoughts and go on vacation. No. We don’t have the money for that so I never went outside my damn house. I got an eating disorder and growing disorder. I have the height of a damn 11 year old. People laughing at me. I won’t be able to drive my dream car financially and physically. I won’t be able to become a flight attendant. I’m too damn small. Idfc that others may have it worse. I experience this pain for almost 10 years now. They may have it more worse in their eyes, but don’t struggle with this for the past 10 years. I can’t escape this pain because I don’t have the ability to talk with people or go on holiday. I’m damn stuck
@@lavh4406 eww "others have it worse"??? That therapist needs to find another job. Imagine saying that to someone with a broken leg - you just wouldn't!
@@falsealaska I completely agree with you... I also stopped going after she told me this. They ask 60 euros an hour for just telling me others have it worse? Just damn go.
This is so refreshing to watch. I've been dealing with mental health issues more than half of my life. Growing up, i was always surrounded by toxic people. I was bullied, both verbally and physically. I was abused by my parents. I was told to never express my feelings or be open about my struggles because it wasn't masculine. I was betrayed by many close friends. My relationships were all sad and uninspiring. After graduating from high school, i decided to alienate myself, and i started to reflect about my life, which does have a positive impact on me. I become a much more positive person. I become more patient. I know my good and toxic traits. I can control my anger issues. I also become a very good listener. I love hearing people's stories. Sometimes i just hate the fact that i can't keep a good relationship with anyone because i'm too scared to let people know every little detail about my life.
The steps you've taken to get to the place where you are now is amazing bro. Good on you! It can't have been easy. Thanks for sharing your story. I hope this step you just took to share with strangers gives you the courage to share with the people around you too. We're all in this together 🤍
I really needed this today, as I’ve been struggling with depression for a few years now. It flares up and causes horrible mood swings from time to time and today was one of those bad days. So thank you for making me realize that I’m not alone in this, and neither is anyone else. We’re all in this together.
@@meltingface2558 fr it's all in the culture , I have over 100 family members (I'm mexican) and none of them even acknowledge depression is a thing because if you don't even beleive in such a thing , you won't ever have it
@@meltingface2558 according to doctors, depressive disorders are type of mental illnesses that cause imbalance at brain sections and that's why you take pills too. Now imagine saying this also to a person who has cancer as this is also a health problem. As you have internet Access, i would suggest you to start reading and not only watching "I can't feel my face"
Wow! So true indeed. I saw how it became so important for me since I suffer from depression. I used to think only I suffer but I saw how so many people suffer from mental health. Thank you Dr. Julie
that's true and for some reason, when I was young, most of my classmates talk to me about their problems despite not being part of their circle of friends. I think everyone needs a good listener in their lives.
@@RealG23s problems are always gonna exist. The brain produces them so you stay alert for your own survival. Problems are different for everyone so not being grateful for basic needs when you have a lot of resources is logical. Why would a millionaire be grateful about water when they are thinking about what restaurant they will go to on the weekend.
I'm speaking as a survivor of narcissist abuse by my mother growing up my whole life with her abundance of mental health issues and my own, that's why it's just so important to spread kindness and compassion to everyone you come across. You don't know who's suffering with a mental health condition.
@@christiansmith5047 It doesn't mean that you're excused of abuse or hurting others. You still hurt and abused others, mentally ill or not. Also, narcissism is essentially one of the worst types of mental illnesses to get the person to admit they need help and that the abuse and hurt they caused was wrong (they're narcissistic... Do I need to say more?) We are not shaming. She is simply sharing the hurt and abuse she felt from a person who was supposed to treat her well and be a good mother. Does a kid or person not get to cry and despise a person because it was the "mental illness" that caused it? Of course not. The people were still hurt. Sure, it may create understanding as to why they did it, but again it's not an excuse to shame or tell victims that they're "shaming" the people that hurt them.
“When you have a mental health problem, your mind convinces you that you’re the only one.” Well you clearly aren’t familiar with the concept my family has engrained into my brain called “there are people in the world who have it worse” :,)
My family hasn’t engrained it into me but everyone around me suffers anyway. My family and friends are much worse with mental health than I am. I’m doubtful this “1 in 4” statistic is even true; perhaps not everyone has received a diagnosis or taken anything seriously. I’m beginning to think anyone who hasn’t contemplated suicide hasn’t lived long enough to contemplate it.
@@Isa-tn7ex actually same. Feeling like there are people out there wo are *not* struggling feel way more like a reach to me than to know people struggle
Regardless of what so many tell you that your not the only one, depression your mental health doesn't comprehend that. I'm at home with my husband, 3 teenage kids, and 3 furbabies, yet I feel alone I will laugh to fake it, I might act silly with my kids but inside I'm not feeling it. Either I want to sleep all day, or not sleep at all. The only time I seem to be semi okay is when I'm taking care of my guniea pigs, the way they run to me when I give them floor time feels good, loved an unconditional love. I might be losing it by now I guess. People should watch this so they understand that this is a real thing we're not lazy, irresponsible people, it takes us so much out of us to get things done that normally would take someone 5 min.
@@sanne4419 I'm glad it does, they have helped me get out of these days, I just adopted one that lost his mom he is super tiny and only wants me to hold him so he is missing something just like I am so he has helped me get through the weekend. They are truly the most loving pets
Yeah the point is to not feel alone in your pain but I also feel what your saying there, telling me how everyone else is suffering too just makes me feel worse 😂
Well the point is education and awareness. If you are conscious of those who are struggling, you can provide empathy and support. It’s not supposed to make you feel bad. It’s supposed to encourage those who ARE suffering to know that they aren’t alone. And if you haven’t, you can be aware and be a loving soul to someone who is (because someone you love probably already is struggling).
And if you struggle with mental health, the point was to debunk our brain’s lie of isolation. But I can see if you are already struggling with MH, it’s not much comfort. Especially if no one has helped you or you’ve been shamed for it. I’m sorry if that happened to you.
You don't have to always feel sorry there are things out of your control, I always feel so useless and so stupid when I see a child on the street or a homeless but then I realized feeling sorry doesn't do anything at all the most useful thing to do is work hard as you can make your dream come to true
My son has mental health problems. He felt so alone until I convinced him to talk to my niece that has the very same problems he does. He talked to her and it helped him immensely! Now they check up on each other and it really helps. You’re not alone💕
3 in 4 people never have a experience with mental health ??? That sounds a bit to high i would think it would be everyone cus at some point everyone does just do different extents
You have to factor in other cultures. Many cultures around the world don't experience extreme grief or serious mental health issues because they live in community with one another. Many cultures experience grief together, you don't have to hold in your sadness, there are ongoing celebrations regarding the life lost. Also, in many cultures there isn't comparison. Even if someone may have a better version of something, it's accepted without envy and is encouraged. Not everyone experiences mental health issues. Being sad doesn't necessarily equate mental health issue. A mental health issue is when it impacts your daily life.
I completely understand where your coming from. It’s hard to accept the thought that others may feel as bad as we do. (This type of thinking shows just how empathetic and selfless you are btw. ) Let’s try reframing the thought a little instead. The key word in your comment is felt, which means there are people who have learned good coping mechanisms that have helped them in the long term. This can be viewed as a symbol of hope, of others are able to come out the other side, so can you. And before you know it, your in the comment section of a TH-cam short acting as living proof of this phenomena, lol. I don’t want to be cheesy and say it gets better, because it really doesn’t unless your willing to take on the hard work to make things better. It’s really difficult and sometimes requires year, decades of therapy to even make a dent, but if other people can do it, then so can you ❤️ I hope you keep fighting, your such a sweet, loving caring soul and the world needs more people like you. If I can pull all these traits out of a simple comment you made, than I can only imagine the impact you have on the people in your real life. Lots of love 💗
hi i have a mental health problem called anxiety also depression and anger issues. this video is/was really and very helpful for me everyday i think that i am the ONLY one that has this problem but then today at my school i found a guy lets call drew. he suffered from depression and i didnt feel alone anymore. i cry myself to sleep almost every night but last night i didnt so thank you
I have ADHD (a “classified” mental illness, according to my doctor, I’m not sure) and most times I struggle with paying attention in my classes. Knowing that I’m not alone, it really helps me feel more confident in this.
Thank you my dear father for kindly gifting me your anxiety and mental illnesses. I appreciate it, dad. (This is a joke, I love my dad. He is honestly like my therapist and because he can relate to all my problems it helps a lot)
But how do I know that it’s not just “in my head”, how am I supposed to know what I’m dealing with is on par with other people, maybe I’m just creating the fake scenarios, maybe its a normal occurrence in everyone’s everyday life.
If you can. Seek a therapist or counselor. I am. As soon as I can. Even thought about calling a hotline. It's good to just talk to someone. Sometimes we could be over thinking everything.
Just pick things up and move if your moving so fast for so long you won’t have time to think about things you’ll just be tired real or not you just wanna clean up and prepare for tomorrow schizophrenia runs in my family and the spectrum is broad this helps when I feel like I’m slipping
@@davidureno5090 Picking up and moving sounds good in a trouble mind. Thats something I have done a couple times. Yes I have landed on my feet. But really haven't healed. It's like your running from yourself. When you shouldn't be. You should be figuring out why are you running from yourself. Why do you feel everyone is against you. Ya know. When thats not the case.
@Gamerzoid Alpha It quite a long story. I could actually write a book on it. I suffered severe 24/7 anxiety for over two decades. At the start of 2021 it became VERY severe. By July 2021 strange things started happening around my home. To myself, and my wife and kids. It started at vibes around the house. Then draws would open by themselves while we were in the room. Closed doors would open in front of us. I was sitting on the bed alone and someone ran and jumped on the bed, but no one was there, then the blankets moved. My wife had two visits from her dead sister. One in a dream, one when she was getting into the car. My son said he saw glowing orbs behind me. The list does go on. Then early August, by anxiety, which at that point was that strong my finger tips and toes tingled, and it ran down my arms and legs like a river. Also the top of my head tingled. August 6th I woke up feeling different. That day I was alone, and I could feel my anxiety external to me. I could interact with it and feel it. After a few hours it was at the point where I could grab it. When I grabbed it and pulled at it, it made me feel very good, so with both hands I grabbed it and pulled it with all my might. In that instant my dread and anxiety were gone. It took me a god two hours to work out what I had done to myself. I told no one. Over the next week, I increasingly felt better, with the realization of no anxiety, and what ever special force was within me. On the 13th august, Friday, my intuition and brain were SO strong, and I felt so high, on that evening I popped. Huge joy was over me, and when I popped, I felt Gods love. Thousands of times better than any feeling I had ever felt. My wife had no idea what I was going through, and neither did I. She called family over. And next thing I knew, police were at my house, they took me to a mental hospital, and for three months put me on strong downers against my will. I had three stays at the hospital over the next three months, 39 days in total. In-between those stays, my elevated state bought more specialness to the house. More impossibles. The weirdest was seeing a man appear from a bright white light on the ground. Like a time Traveller. Two days later, I met that time Traveller, but a younger version who knew nothing that event. After the three stays at hospital, and a lot more medication, I came down. The last special thing to happen to me was a spirit drop on my face while I was in my bedroom. I then went into a depression, while also being prescribed lithium. After some research I found that I went into the dark night of the soul. That lasted three months, and I have just gotten out of it three weeks ago. Up until three weeks ago, for six months I was in mind fucked state. My brain handled it the best it could, but it's a lot to get past. I've manage to get off the lithium, pleading with the doctors. That was at the end of January. At the time when I was elevated my brain my like a receptor for knowledge, and I was shown a lot. Just recently I've managed to force myself to come to the conclusion that all I need to take away from it, is God exists, and their is specialness ahead, whatever that means. Now I'm a completely different person, as the transformation that followed after my ego was dropped, has left me with eyes wide open. I'm still battling, day by day, and I just have to give this more time. This is a really watered down version. I wish the world could hear my story. But there are many others out there that have their own stories, but I do wonder how they compare to mine.
It’s bc most issues fall on a spectrum and if you reach a certain point on that spectrum then it can officially be classified as a disorder. So more than 25% of people are stuggling with mental distress but the 25 are in the classifiable dirt lol.
25% will have mental 'illness' meaning a clinical, psychiatric condition that needs treatment. The rest will just have mental distress, down times and difficulties, the normal stuff, but nothing that needs clinical treatment. Perhaps some counselling, and then they're on their way.
Stop counseling them. The idea is you’re being supportive friend but the reality is they’re exhausting your inner resources for their own. They’re not paying you and you’re not raising them. They want help or to just vent, they need to pay for it or find financially independent alternatives like everyone else.
@@guro641 Don't listen to them lol. Only an asshole would not help their friends when they need it, regardless if you get something back or not. Support and solidarity should not be measured in money.
I love how this bagan as "I'm tired of giving advice" then to "fuck advice, self love" then to "wtf that guys a dick, love everyone" back to " man who cares mental health is crap"
@@draxinsklounce You mean in this comment section? Yes, it's funny, but jokes aside just read the first reply and think about it. It's such a bad mindset to have, so many people need and deserve help, some more than you would think, and yet here comes someone, preaching about how helping others is "not worth it" like if mental health and helping those in need was ever about benefits for yourself.
I believe that this is the point: I don't care about the percentage. It matters where I myself stand. And when I am not feeling okay then it is not okay. At a certain point it does not matter at all whether I am the only one or it is the problem of everyone. I am not more healthy when the person next to me is ill, too. Or are you less sad when you are sitting in a wheelchair when you see that all the others in the room are also sitting in a wheelchair? I still would prefer to have legs. Ok, it also works the other way round: when I am a strong person and I am able to deal with my illness, then it also doesn't matter whether I am the only one or one in a million - I just do know the glass is half full. "I am sitting in a (mental) wheelchair - so what?" Conclusion: Just try to do your very best life wherever you stand. And when this does not work today - it is certain I will try again tomorrow. I am going to search and find it inside me!
@@fellfederflosse_furfeather5230 My Brain Is Becoming VERY Negative About This. But I Won’t Say It Out Loud Because The More I Say It, The More People Say I Need Help Mentally And Physically While I Have No Idea How To Be Helped. But Pop Off I Guess
@@SillySamWho I thought about that and had again a look at the video. What about you turn off the sound and you look again at it, but in a different way: The light rice are the parts of your body you like or that feel ok / healthy. The dark rice are the parts you don't like / that hurt / that got hurt by something or a person. And then you mix it up: for example let your healthy nose smell a flower (in your mind, no need there is a real flower present) and then let your nose tell everything about this to your black rice. I mean despite of terrible things in your mind you are still able to do beautiful stuff :-) When you are weeping you might enjoy the hug of a friend. Or you make a poster saying "I am sad - please hug me". Perhaps you even have seen this as a video. Do it :-) Just remember: you might feel lonely - but out there is at least 1 person giving you a huge virtual hug!
don't know why I'm writing this comment.....probably because your videos are the most comforting. In last two years I had a really bad time with depression and it felt like I wanted to die, but I also wanted to stay alive. But that's not the problem....the thing is, now that I recovered from my depression, I have stopped caring about almost everything so that nothing ever puts me in that state again. But during this I'm feeling really cold hearted.....like, when someone in my family is suffering...it has no effect on me not even their tears. And now it makes me feel like I'm the bad person...is that ok??
It’s a protection thing you are just numbing your feelings. It’s okay if it’s just temporary used for emergency but if you’re only caring about your feelings that means you won’t care for anyone else’s. Do you watch teal swan “the value idealization” I think it’s called
I am not an expert but I would say it’s part of your healing process. Your mind is protecting you❤️ just give it time, you are NOT a bad person. And I am sure you know it too deep down. Best of luck and I hope things are getting better and better❤️
This is exactly what I'm feeling right now too. I may be suffering from depression and anxiety but i have yet to get any treatment. I do hope to seek a professional in the future. The thing is, now is a important time of my life and i don't want to ruin it because of my mentality.
The thing is even if so many people around me are experiencing the same problem many of them brush it off as that's just how life works or anyone feels not okay sometimes. The solution to that is often to push through because that's seen as normal and as someone who wants to take care of themselve it's very hard to find understanding because it's deemed as being selfish or taking it too serious because "Other people feel the same and they don't make a big deal out of it so suck it up."
This is true. I know people like that and I say be thankful you have a strong mind because everyone doesn’t. it’s their gift everyone has a gift for the world but they don’t always use it properly so they end up hurting other people or themselves. I think my gift with depression is to be reflective & hyper self aware of myself and others and use that to point out the good traits I see in others instead of focusing on their critical things
I struggled from health anxiety few months back and i was not so aware about what mental issues would be until i suffered it badly,yes mental issues do exists and all it need is little support and care from our loved ones to overcome it I am glad that i am finally anxiety free and i couldnt ask more! I hope everyone who is facing the same gets cured and feel happy again,gold bless
Bro wtf so you're telling me that all that brown rice represents the MAJORITY of the population who will never be as debilitated as I was???? that they'll never face a disadvantage due to their mental health like I did? I mean, I am really glad they won't, I dont wish this on my worst enemies but I really thought thay the majority DID have mental health issues considering the people around me and on the internet
Statistics like this probably have increased over the recent years, and it also depends where you live. Statistics also vary withing age ranges. Also it's not uncommon to surround yourself to similar people who struggle in similar ways as you can relate to them
A lot definitely do, but sometimes in some places when you're under age it doesn't count in statistics. A lot of people don't even open about it, So that could be at least 50% more.
Nah, my feeling is different. Yea I do feel alone, but hearing others struggle too doesn't make me feel less alone, it makes me feel like I don't matter, cause I bet they have it worse. Even if you don't say it, just mentioning other people or your own problems, makes me feel like mine are less valid.
I feel similar thoughts about how others can have it worse but if you tell yourself that before you have processed your emotions then you will keep invalidating yourself. Once I’ve done that First only then I can put my thoughts into proper perspective. I have moments when I get down about my appearance but I was in a neutral state yesterday & just happen to see a video w/ a woman who had cysts over her entire body. When you isolate yourself too long from people or watching or hearing things from other people w/ problems your perspective of life gets extremely distorted. You are supposed to use the isolation temp to validate your emotions & then move forward it’s best to do it in the moment it happens.
Thank you for reminding that. I was diagnosed for bipolar 2 disorder 3 weeks ago. It's really hard not to be embarrassed and to accept that. I'm trying though.
Maybe she meant it's genetic. It's like saying some physical diseases are natural because it's in the genes. They also say that those are natural, which means not caused by lifestyle or environment.
I don’t really agree with that. I feel that mental health especially anxiety and depression has become something used in day to day situations and not taken seriously 😒. Stigma and the fact that sharing and being believed by lay people is very hard. I sometimes escape by questioning my reality. On that good day, you will hear how did they do this or that! Those little words from other people make you feel more alone than you already feel🥺
She addressed this in the video w/ the black rice which she was trying to say at some point in someone’s life they will experience a mental health issue. Some people have it ongoing and some people have it temporary but the point is people experience things differently for one person they could loose someone and be sad & that’s not the thing that effects their mental health for someone else they could lose someone and it could mess with their mental health for months years etc. look at COVID the pandemic effected everyone differently some peoples lives improved and some peoples lives got worse. Everyone will have their time of great grief. We can’t judge someone & say they are pretending a lot influencers are on prescription pills & some maybe drugs & they would never say. We can’t judge someone else pain
I have mental health problems! I take medication so it’s starting to help! I forgot what it was like to live without depression,Anxiety,ADHD etc.. I started the medication a week ago and I already feel a change. I forgot how amazing it is to live in without my mental health problems… It’s changed a lot :)
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Hi I'm Dr. Julie | Clinical Psychologist subscribe & follow me for lots more videos on mental health and psychology.
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I really needed this today I have mental health issues and this was helpful
@Dr Julie MTHFR SNP Gene Mutations please get tested. If you cannot methylate properly you cannot remove toxins from your cells. Also organics are sprayed with pesticide, just as much as regular conventional GMO. Sprayed 3 to 4 times per year weather permeable for GMOs. Within the last life cycle before harvest an organic plant will be sprayed with glyphosate. Such as lentils at the highest amount of glyphosate in them more than your conventional GMO grown corn. Glyphosate kills the gut bacteria via the Shikimate Pathway. Humans don't have this pathway but you're gut bacteria does. Your gut bacteria is responsible for more than just breaking down a nutrient. It helps a simulate neurotransmitters and hormones so that we can function properly. Not only that it is a communication hub between all cells. Like a sheath to the conduit of power.
Synthetics are very very bad for those that can't methylate properly. Generational depression. I guarantee you get tested you will have an SNP gene mutation.
40 to 60% of the population carry these Gene mutations. Anyone with a deeper melanin African, asian, Middle Eastern, natives across the globe. Anyone with a deeper melanin and guess what you can't always see it. My grandmother is 100% Moroccan. She's from a tribe we're only 14% of them are left. You look at my cover and all you see is hay,... white girl. No my roots are much deeper and darker than that.
Folic acid, talk about a slow cell death and it's in every pre-made pre-processed thing. I dare you to try to find ingredients within your store that is processed that doesn't have it in it. Drinks crackers breads snacks you name it they have folic acid within them.
If you can't methylate properly folic acid turns into a chemical within the cyanide family your body cannot differentiate that chemical from the regular cyanide. No joke gets trapped in your cells. If you notice generational depression anxiety mental illness even schizophrenia. Your sign is that you have MTHFR SNP Gene mutations. I am sick and tired of hearing about mental illness and nobody speaking of this. You want a foundation to stand on that's your foundation. You can't methylate properly.
I wish more mental health doctors psychiatrist and psychologist would please recognize this. Y'all need to catch up. Seriously need to catch up. I stand firm on my information I have these gene mutations in my own family. Schizophrenia epilepsy clinical depression anxiety bipolarism. And thank God I paid attention. I paid attention to everyone's illness in our family. And by the time, of my second injury from a second forced injection. Having my son, within those 5-year events. I nailed it. I have a male rotated malformed left kidney. Any malformation is a link, a huge sign that they have MTHFR SNP gene mutations. I wish you would grasp this. And I know you know how to study. I don't think I have to leave information for you. But I would hope that you would go above and beyond just what the government has printed. There's much more information out there. Please see the work of Dr Stephanie Seneff.
Thank you for your helpful insight
Your videos helping me some way in my life:) i can't deal with changes and now there are soooo much changes in 4 months;(
she says this on every vid💀
I like that the highest concentration was randomly in the family 💀
genetics 👌👌
@@stabbocrabbo8282 😫👌
Family is fucking nuts my grandma on my mom's side blames my mom for stealing shit she convinced me and my brother to all but hate my mom and my dad's parents were just horrible people
@@gavincarroll2553 damn im so sorry :(
seems right to me #my mom die challenge
"1 in 4"
Me in a family in 4:
"There's an imposter among us"
LMFAOOO
LMAOOOO
I would have never guessed it was me!
Exactly what I thought lmfao 💀
Hehe it’s me
It’s baffling to me that not 100% of all people experience mental health issues at some point in their life
Of course everyone does but it's only pointing out that you're not the only one experiencing one at one point
@@Mama03514 She said it’s people who don’t ever experience a mental health problem. I doubt that makes up quite 75%, but I think she means something more serious than a temporary depression. Still, you make a great point. Everyone can relate.
Yeah I feel like its quite a low number especially if you think how much of the population have gone are going or are going to school literally take the percent the population that have had some form of education and boom thats probably already atleast 70% already way over the 25% she suggested and there is probally way more than just that (this Is a joke i know not every one at school has a mental illness its just some times it feels like school is like that some times, but there is scientific proof that it is causing as a unnecessary amount of stress I dont know the exact statistics but i think its something like students of today have 78% higher stress levles than those of mental assilem patients in the 1900)
@@Coquette_xo not everyone in school has a mental health issue
@@lailamahomed3180 its a joke 🤦♀️
It's frustrating sometimes when i get told this. It's like being told I'm not the only one drowning. I don't care. I'm barely surviving. help me! Thankfully I'm much better now, but even now it makes me kinda mad. I think it's better to say "your struggles are individual to you and i hear how you are struggling. How can i help?" And then listen. Or alternatively; "i struggled with that too: here's how i coped." And demonstrate coping skills.
True. You are still drowning, there are just other people drowning beside you. You can't help them, they can't help you. You could only highfive each other while you are dying.
@@MaryArts yep. Rather than "you're all drowning, stop whining" it'd be better to hear "we're here to help anyone we can, here's some tools that have helped others, can we customise them to you?"
I'm drowning it'll always come back I guess it's just being prepared for it which is the hardest part but I don't really know every struggle is individual no one will understand what you're going through just like you won't understand what they're going through just because it's similar doesn't mean it's the same so in a sense you are always still alone you just have to choose to fight for yourself and then those around you
Yessss
I had a psychologist tell me this once. I said, "I know that, but I don't care about them, I care about myself. I can't control their situation, only mine.
It's important for those with victim complex, but it gets annoying to keep hearing it.
Next time someone does that to you? Say this, "why should I focus on those worse off than me when I can focus on the ones that are better off than me?" We don't look to get worse, only better. People like that should fk off with that conformist mindset
"your mind convinced you that you're the only one"
Meanwhile, my mind : everyone go through this, so stop b*tching
b a s e d
Same tho
Exactly.
lmao same my mind fucking hates me
@@Apple-fj4bu I love eating apples
Wow, that's really eye opening. I often feel alone in my fight with depression, but this makes me realize I am not.
Same
The things is no one knows the really me even my mamy I mean no one knows am struggling with my mental health so am always alone 😪
My face is always happy am smiling a lot so it hard to know am going through something
@@elle7981 that so funny I hope you get better and please take care of yourself
That's the thing! Isolation is the darknesses BIGGEST & BEST weapon! But you are Not alone! You are loved, you are wanted, you are absolutely NOT a burden & you should speak to someone, anyone. The shame holds us hostage, but we have to break the silence.
@@princessjackson174 you are not alone! I'm so sorry you feel so isolated. I promise you that you aren't broken, & you are worthy of being loved & listened to & validated. Please don't give up trying to find someone that will listen.
I ♥️ how she explains everything with relatable objects.
I’ve been dealing with anxiety for a while now. I was told that only because your feeling alone, and feeling like your not doing things that is productive doesn’t mean that you are a failure. Take a break sometimes. And keep your mind off the things that stress you eventually you can get to it and be productive.
I’d recommend a book called “Little Book of Hope” it’s specifically designed to show people that they are not alone.
Thank you for your recommendation. I will be checking this out 🤍
@@ashley3154 tell me if it’s a good book!
aw
@@ashley3154 I hope you enjoy it as much as I did!
Kinda funny. I just can't find comfort in that statement. For me it means always just like "get on with it, other ppl have it too / worse than u". I mean ik it's not meant that way but still xD
“I have mental health problems and it’s sad”
*”you’re not the only one”*
“Wow that’s even more sad”
yeah but it should make you feel better that you’re not the only one and you would have someone to talk to.
@@flowercali oh shit you’re right about that.
@@flowercali no it wouldn't, If youre struggling with something and you see other people struggling with it/getting better it will help you aswell because you see them living a normal life.
@@flowercali just because something is normal doesn’t mean it isn’t serious
@@flowercali misery loves company
Every one: this was so inspiring
Me: you gon cook that?
Exactly what I was thinking.
I was thinking abt how long the rice was 😭
Such a waste of rice
@@kernel2190 you don't even know if they did cook it or not though? She might have cooked it afterwards.
@@cmlyn77 it's unlikely but I hope so
When I’m depressed I couldn’t care less if I’m the only one or not. How others feel is completely irrelevant to whatever mental struggle I’m going through.
Exactly same with me
Especially in my panic attacks
True. Once my therapist also said that ‘others had it worse’ wtf ma’am ?! That doesn’t change a f@king damn ?! I struggle since the age of 11 till today. Never had friends. I just sit home all day because no one cares about me. Not even my parents. I never could empty my thoughts and go on vacation. No. We don’t have the money for that so I never went outside my damn house. I got an eating disorder and growing disorder. I have the height of a damn 11 year old. People laughing at me. I won’t be able to drive my dream car financially and physically. I won’t be able to become a flight attendant. I’m too damn small. Idfc that others may have it worse. I experience this pain for almost 10 years now. They may have it more worse in their eyes, but don’t struggle with this for the past 10 years. I can’t escape this pain because I don’t have the ability to talk with people or go on holiday. I’m damn stuck
@@lavh4406 eww "others have it worse"??? That therapist needs to find another job. Imagine saying that to someone with a broken leg - you just wouldn't!
@@falsealaska I completely agree with you... I also stopped going after she told me this. They ask 60 euros an hour for just telling me others have it worse? Just damn go.
This is so refreshing to watch. I've been dealing with mental health issues more than half of my life. Growing up, i was always surrounded by toxic people. I was bullied, both verbally and physically. I was abused by my parents. I was told to never express my feelings or be open about my struggles because it wasn't masculine. I was betrayed by many close friends. My relationships were all sad and uninspiring.
After graduating from high school, i decided to alienate myself, and i started to reflect about my life, which does have a positive impact on me. I become a much more positive person. I become more patient. I know my good and toxic traits. I can control my anger issues. I also become a very good listener. I love hearing people's stories. Sometimes i just hate the fact that i can't keep a good relationship with anyone because i'm too scared to let people know every little detail about my life.
Going through the same thing. Here's hoping that your life continues to get better.
The steps you've taken to get to the place where you are now is amazing bro. Good on you! It can't have been easy. Thanks for sharing your story. I hope this step you just took to share with strangers gives you the courage to share with the people around you too. We're all in this together 🤍
"These rice represents our society"
Me: *Sees the cup with only black rice* 💀
Lmao I was thinking the same
Fr
Fr
Exactly what I thought
Ikr
I really needed this today, as I’ve been struggling with depression for a few years now. It flares up and causes horrible mood swings from time to time and today was one of those bad days. So thank you for making me realize that I’m not alone in this, and neither is anyone else. We’re all in this together.
Peace & love from a grain of wild rice to another 🤎🖤🤎🤎
Omg grow up
@@meltingface2558 why are you here?
@@meltingface2558 fr it's all in the culture , I have over 100 family members (I'm mexican) and none of them even acknowledge depression is a thing because if you don't even beleive in such a thing , you won't ever have it
@@meltingface2558 according to doctors, depressive disorders are type of mental illnesses that cause imbalance at brain sections and that's why you take pills too. Now imagine saying this also to a person who has cancer as this is also a health problem. As you have internet Access, i would suggest you to start reading and not only watching "I can't feel my face"
This is a great analogy! Thanks!
"why you are not alone"
Me at 1 am watching this: 👁️👄👁️
Run.
Haha same
Me Watching This At 2:50 AM: Well, Shit
🤣🤣🤣
😂
From my limited experience, it feels like it’s a lot more than one in four.
More like 3.5 out of 4
I was dealing with burn out and depression then found out my dad dealt with the same as a kid. I felt less lonely after that.
@Deft Dva Thank you! I am doing much better now, I still have episodes where I feel down but my episodes have gotten much shorter.
Wow! So true indeed. I saw how it became so important for me since I suffer from depression. I used to think only I suffer but I saw how so many people suffer from mental health. Thank you Dr. Julie
Everyone: *insert kind/inspirational words*
Me: *mmmmmmm rice*
I never saw black rice in my life 😧
@@anaasma5092 me neither xd
@@anaasma5092 It's quite good, you should try it!
@@anaasma5092 loll it’s rly good :)
@@anaasma5092 Its the best. Sooo good
that's true and for some reason, when I was young, most of my classmates talk to me about their problems despite not being part of their circle of friends. I think everyone needs a good listener in their lives.
Everyone: She’s so sweet
Me: Why does the wild rice look like wine
But for real though this was really sweet
Because its in a wine glass
SAME I THOUGHT SHE WAS GONNA POUR THAT SHIT ALL OVER THE RICE
I thought the same think about the black rice!....I was thinking, like what is she gonna do with the wine?!...Lol
As someone who has been struggling a lot lately and has just recently found happiness for the first time in years, this is really comforting.
“3 out of 4 people will never experience a mental health problem”
Yeah, gonna call cap on that
Yup because depression mostly only exist in 1st world countries since other countries are actually grateful and don't beleive in such things
@@RealG23s problems are always gonna exist. The brain produces them so you stay alert for your own survival. Problems are different for everyone so not being grateful for basic needs when you have a lot of resources is logical. Why would a millionaire be grateful about water when they are thinking about what restaurant they will go to on the weekend.
Yeah I feel like that statistic isn't right
You're gonna call cap when shes a trained psychologist?
@@Noname-yz3ge i do, shes a clinical psychologist, she knows what she's talking about
I'm speaking as a survivor of narcissist abuse by my mother growing up my whole life with her abundance of mental health issues and my own, that's why it's just so important to spread kindness and compassion to everyone you come across. You don't know who's suffering with a mental health condition.
I hope everything is okay now...
Narcissism is a mental illness. Please don't shame.
@@christiansmith5047 It doesn't mean that you're excused of abuse or hurting others. You still hurt and abused others, mentally ill or not. Also, narcissism is essentially one of the worst types of mental illnesses to get the person to admit they need help and that the abuse and hurt they caused was wrong (they're narcissistic... Do I need to say more?) We are not shaming. She is simply sharing the hurt and abuse she felt from a person who was supposed to treat her well and be a good mother. Does a kid or person not get to cry and despise a person because it was the "mental illness" that caused it? Of course not. The people were still hurt. Sure, it may create understanding as to why they did it, but again it's not an excuse to shame or tell victims that they're "shaming" the people that hurt them.
@@rikalei8571 it's still shaming their mom for their mental illness
“When you have a mental health problem, your mind convinces you that you’re the only one.”
Well you clearly aren’t familiar with the concept my family has engrained into my brain called “there are people in the world who have it worse” :,)
My parents have always made me think in either that I’m weird and the others have it worse(differs depending on when in my life I’m talking about)
Suffering is relative
My family hasn’t engrained it into me but everyone around me suffers anyway. My family and friends are much worse with mental health than I am. I’m doubtful this “1 in 4” statistic is even true; perhaps not everyone has received a diagnosis or taken anything seriously. I’m beginning to think anyone who hasn’t contemplated suicide hasn’t lived long enough to contemplate it.
@@Isa-tn7ex actually same. Feeling like there are people out there wo are *not* struggling feel way more like a reach to me than to know people struggle
That doesn't help
This example can be used in different situations 😃☺️
Moral of the story: you aren’t special or different, you are mid.
💀💀💀💀
Relax your ego
@@Jf_1900 how is that his ego 😹
@@Jf_1900 you good?
@@Jf_1900 hello..
Regardless of what so many tell you that your not the only one, depression your mental health doesn't comprehend that. I'm at home with my husband, 3 teenage kids, and 3 furbabies, yet I feel alone I will laugh to fake it, I might act silly with my kids but inside I'm not feeling it. Either I want to sleep all day, or not sleep at all. The only time I seem to be semi okay is when I'm taking care of my guniea pigs, the way they run to me when I give them floor time feels good, loved an unconditional love. I might be losing it by now I guess. People should watch this so they understand that this is a real thing we're not lazy, irresponsible people, it takes us so much out of us to get things done that normally would take someone 5 min.
My guinea pigs really help my mental health too 💕
@@sanne4419 I'm glad it does, they have helped me get out of these days, I just adopted one that lost his mom he is super tiny and only wants me to hold him so he is missing something just like I am so he has helped me get through the weekend. They are truly the most loving pets
"Oh great, someone else is also suffering. I feel so much better knowing this, thank you world"
Yeah the point is to not feel alone in your pain but I also feel what your saying there, telling me how everyone else is suffering too just makes me feel worse 😂
Well the point is education and awareness. If you are conscious of those who are struggling, you can provide empathy and support. It’s not supposed to make you feel bad. It’s supposed to encourage those who ARE suffering to know that they aren’t alone. And if you haven’t, you can be aware and be a loving soul to someone who is (because someone you love probably already is struggling).
And if you struggle with mental health, the point was to debunk our brain’s lie of isolation. But I can see if you are already struggling with MH, it’s not much comfort. Especially if no one has helped you or you’ve been shamed for it. I’m sorry if that happened to you.
”Dont feel alone”
Me suffering from depression living alone for 4 years without friends: okay
You don't have to always feel sorry there are things out of your control, I always feel so useless and so stupid when I see a child on the street or a homeless but then I realized feeling sorry doesn't do anything at all the most useful thing to do is work hard as you can make your dream come to true
My son has mental health problems. He felt so alone until I convinced him to talk to my niece that has the very same problems he does. He talked to her and it helped him immensely! Now they check up on each other and it really helps. You’re not alone💕
Me: "3 in 4 people will never have a mental health problem?!"
THAT'S WHAT I WAS THINKING
Yeah ONLY a fourth have mental health problems.
Thats what I'm saying
3 in 4 people never have a experience with mental health ??? That sounds a bit to high i would think it would be everyone cus at some point everyone does just do different extents
You have to factor in other cultures. Many cultures around the world don't experience extreme grief or serious mental health issues because they live in community with one another. Many cultures experience grief together, you don't have to hold in your sadness, there are ongoing celebrations regarding the life lost. Also, in many cultures there isn't comparison. Even if someone may have a better version of something, it's accepted without envy and is encouraged. Not everyone experiences mental health issues. Being sad doesn't necessarily equate mental health issue. A mental health issue is when it impacts your daily life.
Everybody: Wowww so I'll be kind
Me: What she gonna do with the rice?
I mean she could probably pick out the wild rice grains and then eat the rice
Or feed it to some birds
Asian gangbang xD
You can cook both. There ste asian dishes that uses both.
@@balokrumput9074 don't feed birds rice. Google that shit, it's scary
I know that thousands of other people have felt how I do but honestly I don't find any comfort in that
Yeah, it's good to not feel alone but also I wouldn't want anyone else to have to go through this so it isn't _really_ that comforting
I completely understand where your coming from. It’s hard to accept the thought that others may feel as bad as we do. (This type of thinking shows just how empathetic and selfless you are btw. )
Let’s try reframing the thought a little instead. The key word in your comment is felt, which means there are people who have learned good coping mechanisms that have helped them in the long term. This can be viewed as a symbol of hope, of others are able to come out the other side, so can you. And before you know it, your in the comment section of a TH-cam short acting as living proof of this phenomena, lol.
I don’t want to be cheesy and say it gets better, because it really doesn’t unless your willing to take on the hard work to make things better. It’s really difficult and sometimes requires year, decades of therapy to even make a dent, but if other people can do it, then so can you ❤️
I hope you keep fighting, your such a sweet, loving caring soul and the world needs more people like you.
If I can pull all these traits out of a simple comment you made, than I can only imagine the impact you have on the people in your real life.
Lots of love 💗
hi i have a mental health problem called anxiety also depression and anger issues. this video is/was really and very helpful for me everyday i think that i am the ONLY one that has this problem but then today at my school i found a guy lets call drew. he suffered from depression and i didnt feel alone anymore. i cry myself to sleep almost every night but last night i didnt so thank you
Meanwhile the guy who’s like:
“My family is all dead”
“I have no friends”
“I don’t have a job”
Even worse, she wasted good rice
@@Bachira_Locked you can still cook that lol
@@vaporized_log1239 no, she touched it
@@Godofhel1 you can wash it?
Well, that sounds even more depressing
Truly wise words from such a wise person. You’re amazing keep it up.
Thank you!
@@DrJulie Omg no problem I love psychology
I have ADHD (a “classified” mental illness, according to my doctor, I’m not sure) and most times I struggle with paying attention in my classes. Knowing that I’m not alone, it really helps me feel more confident in this.
🤡
If i always masturbate does that mean i can't keep my focus to other task?
ADHD is horrible and most misunderstood condition.
I have dyslexia and ADHD and I get bullied for so I watch your Chanel all the time
The amount of people that don’t disclose their mental health is also very high which would raise that number of people.
100% agree it must be far more than 1 in 4
When thinking about that just makes you feel like there’s other people who are actually worth saving than yourself 💃
"we're all mad, in HERE!" - Mad Hatter
Thank you my dear father for kindly gifting me your anxiety and mental illnesses. I appreciate it, dad.
(This is a joke, I love my dad. He is honestly like my therapist and because he can relate to all my problems it helps a lot)
But how do I know that it’s not just “in my head”, how am I supposed to know what I’m dealing with is on par with other people, maybe I’m just creating the fake scenarios, maybe its a normal occurrence in everyone’s everyday life.
If you can. Seek a therapist or counselor. I am. As soon as I can. Even thought about calling a hotline. It's good to just talk to someone. Sometimes we could be over thinking everything.
@@Sparkent777 Yes I so agree ❤
Just pick things up and move if your moving so fast for so long you won’t have time to think about things you’ll just be tired real or not you just wanna clean up and prepare for tomorrow schizophrenia runs in my family and the spectrum is broad this helps when I feel like I’m slipping
@@davidureno5090 Picking up and moving sounds good in a trouble mind. Thats something I have done a couple times. Yes I have landed on my feet. But really haven't healed. It's like your running from yourself. When you shouldn't be. You should be figuring out why are you running from yourself. Why do you feel everyone is against you. Ya know. When thats not the case.
Because it is JUST IN YOUR HEAD ! that’s why it’s called mental illness ! The brain is a verry complexe thing ! So if you have soup seek help !
Everyone: wow never thought of that
Me: Why is she wasting rice
I think you can cook black and brown rice together, eaten one in a local canteen outside of school
I think you can cook black and brown rice together, eaten one in a local canteen outside of school
Lol how is she wasting rice? Don't jump to conclusions.
Same😂
This reminds me of the song message in a bottle: “seems I’m not alone in being alone”
You just made my day thank you so much that actually means something to you lots and lots of people.you are a great person
Yip in the last year I spent 39 days in a mental hospital.
All due to a severe spiritual awakening.
My story would blow your mind.
@Gamerzoid Alpha It quite a long story. I could actually write a book on it. I suffered severe 24/7 anxiety for over two decades. At the start of 2021 it became VERY severe. By July 2021 strange things started happening around my home. To myself, and my wife and kids. It started at vibes around the house. Then draws would open by themselves while we were in the room. Closed doors would open in front of us. I was sitting on the bed alone and someone ran and jumped on the bed, but no one was there, then the blankets moved. My wife had two visits from her dead sister. One in a dream, one when she was getting into the car. My son said he saw glowing orbs behind me. The list does go on. Then early August, by anxiety, which at that point was that strong my finger tips and toes tingled, and it ran down my arms and legs like a river. Also the top of my head tingled. August 6th I woke up feeling different. That day I was alone, and I could feel my anxiety external to me. I could interact with it and feel it. After a few hours it was at the point where I could grab it. When I grabbed it and pulled at it, it made me feel very good, so with both hands I grabbed it and pulled it with all my might. In that instant my dread and anxiety were gone. It took me a god two hours to work out what I had done to myself. I told no one. Over the next week, I increasingly felt better, with the realization of no anxiety, and what ever special force was within me. On the 13th august, Friday, my intuition and brain were SO strong, and I felt so high, on that evening I popped. Huge joy was over me, and when I popped, I felt Gods love. Thousands of times better than any feeling I had ever felt. My wife had no idea what I was going through, and neither did I. She called family over. And next thing I knew, police were at my house, they took me to a mental hospital, and for three months put me on strong downers against my will. I had three stays at the hospital over the next three months, 39 days in total. In-between those stays, my elevated state bought more specialness to the house. More impossibles. The weirdest was seeing a man appear from a bright white light on the ground. Like a time Traveller. Two days later, I met that time Traveller, but a younger version who knew nothing that event. After the three stays at hospital, and a lot more medication, I came down. The last special thing to happen to me was a spirit drop on my face while I was in my bedroom. I then went into a depression, while also being prescribed lithium. After some research I found that I went into the dark night of the soul. That lasted three months, and I have just gotten out of it three weeks ago. Up until three weeks ago, for six months I was in mind fucked state. My brain handled it the best it could, but it's a lot to get past. I've manage to get off the lithium, pleading with the doctors. That was at the end of January. At the time when I was elevated my brain my like a receptor for knowledge, and I was shown a lot. Just recently I've managed to force myself to come to the conclusion that all I need to take away from it, is God exists, and their is specialness ahead, whatever that means. Now I'm a completely different person, as the transformation that followed after my ego was dropped, has left me with eyes wide open. I'm still battling, day by day, and I just have to give this more time. This is a really watered down version. I wish the world could hear my story. But there are many others out there that have their own stories, but I do wonder how they compare to mine.
@Gamerzoid Alpha Thanks. And btw, it's completely true. On my kids lives. My wife would say the same.
I thought literally everyone had some mental issue in their life eventually
Most of di
I have had anxiety since I was 2 and depression since I was 6
It’s bc most issues fall on a spectrum and if you reach a certain point on that spectrum then it can officially be classified as a disorder. So more than 25% of people are stuggling with mental distress but the 25 are in the classifiable dirt lol.
25% will have mental 'illness' meaning a clinical, psychiatric condition that needs treatment. The rest will just have mental distress, down times and difficulties, the normal stuff, but nothing that needs clinical treatment. Perhaps some counselling, and then they're on their way.
I'd share this video to my friends when I'm tired of giving counseling service
Stop counseling them. The idea is you’re being supportive friend but the reality is they’re exhausting your inner resources for their own. They’re not paying you and you’re not raising them. They want help or to just vent, they need to pay for it or find financially independent alternatives like everyone else.
@@ohmygodbecky6829 You do really have a great point. Thanks for the insight.
@@guro641 Don't listen to them lol. Only an asshole would not help their friends when they need it, regardless if you get something back or not. Support and solidarity should not be measured in money.
I love how this bagan as "I'm tired of giving advice" then to "fuck advice, self love" then to "wtf that guys a dick, love everyone" back to " man who cares mental health is crap"
@@draxinsklounce You mean in this comment section? Yes, it's funny, but jokes aside just read the first reply and think about it. It's such a bad mindset to have, so many people need and deserve help, some more than you would think, and yet here comes someone, preaching about how helping others is "not worth it" like if mental health and helping those in need was ever about benefits for yourself.
Sometimes when I come across things that are new to me I realise they are shared. There are billions of me no matter how unique I am.
“I May Not Be Alone But I Still Feel Lonely.”
-Myself Probably
I believe that this is the point: I don't care about the percentage. It matters where I myself stand.
And when I am not feeling okay then it is not okay. At a certain point it does not matter at all whether I am the only one or it is the problem of everyone. I am not more healthy when the person next to me is ill, too. Or are you less sad when you are sitting in a wheelchair when you see that all the others in the room are also sitting in a wheelchair? I still would prefer to have legs.
Ok, it also works the other way round: when I am a strong person and I am able to deal with my illness, then it also doesn't matter whether I am the only one or one in a million - I just do know the glass is half full. "I am sitting in a (mental) wheelchair - so what?"
Conclusion: Just try to do your very best life wherever you stand. And when this does not work today - it is certain I will try again tomorrow. I am going to search and find it inside me!
@@fellfederflosse_furfeather5230 My Brain Is Becoming VERY Negative About This. But I Won’t Say It Out Loud Because The More I Say It, The More People Say I Need Help Mentally And Physically While I Have No Idea How To Be Helped. But Pop Off I Guess
@@SillySamWho I thought about that and had again a look at the video.
What about you turn off the sound and you look again at it, but in a different way:
The light rice are the parts of your body you like or that feel ok / healthy.
The dark rice are the parts you don't like / that hurt / that got hurt by something or a person.
And then you mix it up: for example let your healthy nose smell a flower (in your mind, no need there is a real flower present) and then let your nose tell everything about this to your black rice.
I mean despite of terrible things in your mind you are still able to do beautiful stuff :-)
When you are weeping you might enjoy the hug of a friend. Or you make a poster saying "I am sad - please hug me". Perhaps you even have seen this as a video. Do it :-)
Just remember: you might feel lonely - but out there is at least 1 person giving you a huge virtual hug!
@@fellfederflosse_furfeather5230 Going To Sob, Stop Being So True “(
@@SillySamWho I am trying to be with you & giving the promised hug :-) YOU ARE NOT ALONE :-)
don't know why I'm writing this comment.....probably because your videos are the most comforting.
In last two years I had a really bad time with depression and it felt like I wanted to die, but I also wanted to stay alive. But that's not the problem....the thing is, now that I recovered from my depression, I have stopped caring about almost everything so that nothing ever puts me in that state again. But during this I'm feeling really cold hearted.....like, when someone in my family is suffering...it has no effect on me not even their tears. And now it makes me feel like I'm the bad person...is that ok??
It’s a protection thing you are just numbing your feelings. It’s okay if it’s just temporary used for emergency but if you’re only caring about your feelings that means you won’t care for anyone else’s. Do you watch teal swan “the value idealization” I think it’s called
I am not an expert but I would say it’s part of your healing process. Your mind is protecting you❤️ just give it time, you are NOT a bad person. And I am sure you know it too deep down. Best of luck and I hope things are getting better and better❤️
This is exactly what I'm feeling right now too. I may be suffering from depression and anxiety but i have yet to get any treatment. I do hope to seek a professional in the future. The thing is, now is a important time of my life and i don't want to ruin it because of my mentality.
“So, verily, with every difficulty, there is relief. Verily, with every difficulty, there is relief” Quran 94:5,6
"1/4 people-" me who has a family of 4: OH FOR GODS SAKE.
Me with a family of 3: oh of course I'm the one who's gonna break the rule of four when it gives life a chance to screw me.
Same lol
She said 1/4 and my household is 3/4 including myself ur not alone!! And never will be! ❤
The thing is even if so many people around me are experiencing the same problem many of them brush it off as that's just how life works or anyone feels not okay sometimes. The solution to that is often to push through because that's seen as normal and as someone who wants to take care of themselve it's very hard to find understanding because it's deemed as being selfish or taking it too serious because "Other people feel the same and they don't make a big deal out of it so suck it up."
This is true. I know people like that and I say be thankful you have a strong mind because everyone doesn’t. it’s their gift everyone has a gift for the world but they don’t always use it properly so they end up hurting other people or themselves. I think my gift with depression is to be reflective & hyper self aware of myself and others and use that to point out the good traits I see in others instead of focusing on their critical things
After camera off 📴 : "😩gosh.. now i have to seprate them 🍚".
My anxious self had 2 thoughts: how is she gonna separate the rice? And I don't like rice do I have to be rice?
"The Bla...urm.... Wild rice"
Brilliant perspective!! Heartfelt gratitude! Thank you 😊
Depending on how you define "mental health issue" you could end up with nearly 100% of people having experienced a mental health issue in life.
"So this is your family, friends, and your work colleagues"
*Jokes on you, I don't even have that many friends*
Or family... Or a job...
Everyone: this video is so sweet 🥺
Me: I wonder they’re gonna do with the rice after they made the video
I struggled from health anxiety few months back and i was not so aware about what mental issues would be until i suffered it badly,yes mental issues do exists and all it need is little support and care from our loved ones to overcome it
I am glad that i am finally anxiety free and i couldnt ask more!
I hope everyone who is facing the same gets cured and feel happy again,gold bless
Ending of horror movie says "it is based on real incident"
The inspiration:
Bro wtf so you're telling me that all that brown rice represents the MAJORITY of the population who will never be as debilitated as I was???? that they'll never face a disadvantage due to their mental health like I did?
I mean, I am really glad they won't, I dont wish this on my worst enemies but I really thought thay the majority DID have mental health issues considering the people around me and on the internet
Statistics like this probably have increased over the recent years, and it also depends where you live. Statistics also vary withing age ranges. Also it's not uncommon to surround yourself to similar people who struggle in similar ways as you can relate to them
They do
A lot definitely do, but sometimes in some places when you're under age it doesn't count in statistics. A lot of people don't even open about it, So that could be at least 50% more.
Nah, my feeling is different. Yea I do feel alone, but hearing others struggle too doesn't make me feel less alone, it makes me feel like I don't matter, cause I bet they have it worse. Even if you don't say it, just mentioning other people or your own problems, makes me feel like mine are less valid.
I feel similar thoughts about how others can have it worse but if you tell yourself that before you have processed your emotions then you will keep invalidating yourself. Once I’ve done that First only then I can put my thoughts into proper perspective. I have moments when I get down about my appearance but I was in a neutral state yesterday & just happen to see a video w/ a woman who had cysts over her entire body. When you isolate yourself too long from people or watching or hearing things from other people w/ problems your perspective of life gets extremely distorted. You are supposed to use the isolation temp to validate your emotions & then move forward it’s best to do it in the moment it happens.
Thank you for reminding that. I was diagnosed for bipolar 2 disorder 3 weeks ago. It's really hard not to be embarrassed and to accept that. I'm trying though.
"It's a natural part of human life"
So you're talking me the other ¾ are non-humans?
Maybe she meant it's genetic. It's like saying some physical diseases are natural because it's in the genes. They also say that those are natural, which means not caused by lifestyle or environment.
@@franzreyes846 it's because of environmental triggers and shtty sugar diet. Genes expression can be regulated.
Now, what ya gonna do with those rice? Sort it?😁
Cook it, what else?
“And this circle represents TikTok” for some reason all the rice is black, also a McDonalds happy meal toy falls out of her hand
This is just a beautiful way to express this topic. God Bless you
"This rice represents the world population"
"Now this black rice represents the African population"
The black rice represents everybody's "black dog"
I don’t really agree with that. I feel that mental health especially anxiety and depression has become something used in day to day situations and not taken seriously 😒. Stigma and the fact that sharing and being believed by lay people is very hard. I sometimes escape by questioning my reality. On that good day, you will hear how did they do this or that! Those little words from other people make you feel more alone than you already feel🥺
Yes, it is also the degree of severity that you are feeling...some people experience minor, some major
She addressed this in the video w/ the black rice which she was trying to say at some point in someone’s life they will experience a mental health issue. Some people have it ongoing and some people have it temporary but the point is people experience things differently for one person they could loose someone and be sad & that’s not the thing that effects their mental health for someone else they could lose someone and it could mess with their mental health for months years etc. look at COVID the pandemic effected everyone differently some peoples lives improved and some peoples lives got worse. Everyone will have their time of great grief. We can’t judge someone & say they are pretending a lot influencers are on prescription pills & some maybe drugs & they would never say. We can’t judge someone else pain
"A" mental health probably
Y'all only got one? I have 4 lmao /hj
pov: your self diagnosed
are you bragging? lol
Omg you have 4 you’re so different!! That isn’t a flex 😭 i have multiple and it isn’t a “cool” thing
Most important video you’ll see all day. I saw some others of yours which were just as beautiful and helpful. Thanks!!
Well when it comes to teenagers at school: 1000 out of 1000 are depressed.
These visual explanations are so clear and helpful.
i honestly though that everyone had a mental health issue at some point. Welp! You learn something new everyday. Thank youuuu
Just came across your video and that's a good example you displayed. So simple and practical. 😊👍🏼
Prayers for hope strength and kindness to all❤️
Thanks Dr.julie you're a lifesaver 😇😇🖒
❤EXCELLENT MATERIAL
Thank you, I really needed this
Thank you! :)
Thanks Dr Julie. You're my 🌟
Information is so much more real to me when it is visual. Thank you for this. 💗
Thanks Dr. Julie..... I like this series a great deal.
Your vids help me so much
Class! Thank you beautiful lady.You Rock!
I have always known this. Its why I dont make a big fuss about my mental health and try to support people around me. That alone makes me happier
I have mental health problems! I take medication so it’s starting to help! I forgot what it was like to live without depression,Anxiety,ADHD etc.. I started the medication a week ago and I already feel a change. I forgot how amazing it is to live in without my mental health problems… It’s changed a lot :)
What a nice visualization of the issue. Definitely made me think. Thank you! 💕
I’ve said it before but … it’s just genius the way you do these visual representations - far far easier than words alone, it’s like an experience
So true!!!!thanks for helping everyone with ur amazing videos
I can’t believe that many people never experience mental health problems! That blows my mind.
Yep, most important video of all time.
I seriously love you.
Just bought your book on audible! Thank you for your content! Very meaningful!
Ed