Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) - Dr Mandell
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.
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Discs can regenerate. I used to think that they couldn't until I took updated xrays on my wellness chiro patients. Most didn't but a few did double in size. They were all 65 yrs old or older. When looking further into this what the deciding factor was that these patients actually exercised regularly, ate a clean diet and were grateful people. We are design for self healing and self regulation. Unfortunately for most people our life choices limits the healing potential. Hopefully this can help motivate the many. Good luck!
Thanks
YOU'RE NAIVE , THEY DONT
I ll try then.iA
GARY+ THE FUCKTARD IS YOU WHO BELIEVES THIS DAREN GUY WHO TOOK AN X-RAY OF THE SPINE WHICH BARELY SHOWS THE INTERVERTEBRAL DISC, HAD HE TAKEN AN MRI OR A CT SCAN AND SPEWED HIS FINDINGS ON HERE, HE WOULD HAVE A MORE VIABLE DEBATE WITH ME, BUT I WOULD STILL CALL HIM OUT ON HIS BULLSHIT FINDING........BOTTOM LINE...SPINE DISC DO NOT RE-GENERATE, DISC HAVE ZERO BLOOD SUPPLY AND ZERO OXYGEN GOING TO THEM, ONCE THE SHELL DEGENERATES AND CRACKS OPEN, THE DISC IS DAMAGED....DEGENERATIVE DISC DISEASE IS A REAL MEDICAL DISEASE, I'M NOT JUST MAKING SHIT UP, SO GARY...FUCK YOU PEE BRAIN ~!
GARY IS THE TYPE OF GUY THAT WOULD BELIEVE ME IF I TOLD HIM THAT I DRIVE A LAMBO...HAHA...DUMB ASS~!
I’m a footballer and skater and have never been this depressed and desperate in my life. You’re telling me i can’t do my hobbies again for the rest of my life? ):
I've read comments about people reversing their ddd because of inversion tables and chiropractic alignment. Apparently ddd should be called disc disorder because it's an alignment thing
Discs are NOT tires. They are organic tissue and they can provably recover.
I wonder why he said that ..humans re not machine
Exercising in water has made all the difference for me. I use many of your moves, Dr. Mandell, I just do them in water. Many thanks!
This is from six years ago, but mister, you're so amazing. Thank you, thank you, thank you.
You are a genius. God gifted you in many tremendous ways. I appreciate and admire you giving so much to our 🌎. You're incredible really.
Oh poop. Great information. Bad news. Honest but NOT what I wanted to hear. Still much appreciated. Thank you again Doctor M.
the tire analogy doesn't hold because it's not a living tissue. even bone can heal and grow stronger. I wasn't born with discs the size they are now, they grew. I'm skeptical, I think we'll find out this stuff can heal if you create the right conditions for it to do so.
I've been diagnosed with severe degeneration from the neck to midway down the spine, all due to falling down the stairs during a seizure in Jan 18. I'm in a great deal of pain but have to see a consultant and have MRI. I have to remain hopeful at this stage. Bless you Dr Mandell for a great explanation of the problem.
If u have lumber ddd then this video is for u...
All the person having the issue of DISC DEGENERATIVE DESESE pls do watch the following video
th-cam.com/video/-xtqoGKZLIw/w-d-xo.html
How are you now?
Hope you're doing alright Sue!
How is ur condition now pls im 16 am kinda have the same thing going on I need some hope
@iplayrobloxya656 bless you. Im 27 wnd life is just miserable after my fall.
Feel so sorry for you.
Thank you for your honest and passionate response sir! I really appreciate your video.
Hi Dr Mandell thank you for this very informative video. I am a 66 year old male and been very fit until August 2022. I used to be a long distance rider, worked out at the gym but in the last 10 years I was hit by negligent drivers that hit me in the bike lane. Therefore massive whiplash, fractures, etc. I recovered each time and kept riding until August 2022. I noticed that I had a very nasty neck pain in the left of my neck, which has got worse of the next few months. I did stop riding all together because it was causing me a lot of inflammation. Now I have issues in the upper part of my thoracic spine, down the right of L2/L3/L3/L4. I have seen a neurosurgeon who recommended no surgery and I was put of pain medication plus some cortisone injections. My neck pain has increased so badly that I can't sleep without tablets. Now I also feeling referred shoulder pain, arms, hands and fingers. Also burning pain, numbness travelling to my lower back, groin, legs and feet. When I sit I feel tightening of my groin and feet. My right calf also hurts. To make thing worse I get headaches, light headed, right side tinnitus. This causes depression, anxiety, high blood pressure because I can't get no relief. It is 24/7, I can't sleep unless I take opioids and nerve pain meds. I have tried physiotherapy, osteopathy, acupuncture and I am not improving. I can't drive the car due to pain when sitting.
What can I do naturally for my neck and spine? Thank you in advance. Best regards. Alfred
Well I have neck pain due to degenerative disc in my neck i have been usinf an ergonomic pillow for the last 4 years now that helps when i am asleep to keep my neck in line and in the proper posutre position this has helped me greatly as well as when I am out and about doing my normal daily activites I try my best to maintain proper posture techingues to keep my spine and neck in line to ease the pain it has helped me a lot as well as regualer execise ! hope this helps it has helped me a lot !
Hallo, how are You doing now
Take supplements ... These will fix your disc issue
Bone broth
probiotic ,pycnogenol, gelatin resveratrol , coq10, ALA, hyaluronic acid, astaxanthin, curcumin, lutein, luteolin, msm, chondroitin sulphate, nac, seabuckthorn, quercetin, fisetin,
@@calvinjohnson3418Take supplements ... These will fix your disc issue
Bone broth
probiotic ,pycnogenol, gelatin resveratrol , coq10, ALA, hyaluronic acid, astaxanthin, curcumin, lutein, luteolin, msm, chondroitin sulphate, nac, seabuckthorn, quercetin, fisetin,
@@augen8819Take supplements ... These will fix your disc issue
Bone broth
probiotic ,pycnogenol, gelatin resveratrol , coq10, ALA, hyaluronic acid, astaxanthin, curcumin, lutein, luteolin, msm, chondroitin sulphate, nac, seabuckthorn, quercetin, fisetin,
So true about exercise...I have degenerated L3...I exercise and stretch everyday...if I miss a day I will start feeling nerve pain the next day...I walk 20 minutes, do muscle toning, stretch each muscle for at least 1-3 minutes EVERY DAY
This is me. Gotta keep moving or the pain comes. Its been 17 years since I first injured myself. L3/L4. Now its chronic deterioration of the cartilage, says doctor
Hi doc! Thank you for the information.
I would like though to disagree with you on impossibility of regeneration (of any tissue in our body really, not only discs, and those deposits of calcium on vertebras etc.): maybe, indeed, there is no much of blood vessels bringing nutritions to discs, but *still* they *get* nourished *somehow*, they are living tissue and they would have been dead things if they didn't get nutrition, and there is nothing dead in our body, as far as I know. If we were to take the stress off a disc (fix spinal structure) it would inevitably regenerate.
I don't know (yet) wether you do or don't discuss dietary importance on this channel, but that aspect is quite important for our body's health.
Great videos, thanks!
Let's be clear on what we are communicating about. In reference to tissues in the body healing and making changes, it is possible for all. In reference to thinning and degeneration of the disc structure, it is not possible to reverse in height and continuity.
What about with stem cell injections? have you heard anything about this?
Yes, I agree with Nathan. Dr. Mandell was wrong today. Degenerated disc can be regenerated again by using 'Stem Cell Therapy'. All the best :-)
REPLY
@@motivationaldoc Who knows, really... your experience and that of most doctors might say otherwise, but maybe it's not impossible after all (and I'm not talking about stem cell therapy).
@@motivationaldoc This has been proven outright WRONG in newer scientific studies such as "Degenerative Disc Disease Reversal: Rethinking Human Physiology" from 2021 by Dieter Matthias Meier. To quote from the study: "This resulted in the growth of the degenerated disc, which increased the lateral angle between L5 and S1 by 80% coinciding with freedom of pain, free range of motion and an improvement of autonomic balance. This was documented by full spine X-rays and a pre- and
post-scan of the autonomic nervous system. Conclusion: This study shows that growth of intervertebral disc tissue is possible without the use of medication, surgery or cell transplantation and should be the beginning of rethinking functional physiology and the importance of translational medicine"
The Doc so often comes on with an herbal or exercise remedy…this time his answer is more along the line of Nope but you can help by addressing some of the causes. I appreciate your honesty Sir. I’m 55 w sciatica that’s been long time coming due to 30 plus years of sedentary office work, obesity & overall neglect.
Very well said ..... LJC. I'm 70 and suffer with many Spinal related issues Including Degenerative Disc Disease (DDD) throughout. Chronic Pain and Stiffness = Chronic Misery and Anxiety. I posted on the site this statement : We can go to Mars and control Robot Vehicles form Earth, yet we can't Lick or Correct this ???
Amazing 😍😎! A VIDEO I really needed to watch and get the facts I was starving for! Loved and enjoyed it ALL!
thank you DR Rorpopor Herbal on TH-cam FOR Helping me to cure my Disc degeneration disease God bless you DR Rorpopor Herbal on TH-cam.......
love the clarity and confidence. thanks for this video
At least he is honest. Think all you can do to stop getting worse is build up your core muscles to take the strain instead of your back discs.
well wasnt that depressing. :-/
I am suffering from ddd (degenerative disc disorder) due to years of spending time behind the wheel and not exercising .
Now. exercising regularly and SLOWLY starting to notice improvement.
I'll never be as good again, but at least I'll slow down the breaking down.
Stretching helps (but can be very painful - no pain no gain)
hanging upside down to decompress - is great.
Blessings to you
Thank you and likewise
Life Force I'm doing restorative yoga and doing chiropractic care. They told me that I need disc replacement, but I'm 90% better, so no. However, I have to say that in restorative yoga, there isn't a lot of pain. It's more like playing with the edge of your capability.
@@motivationaldoc Doc,what happens if we provide healthy nutrition,healthy nerve supply and healthy movement to affected discs?Can it not regenerate tissue?I have spondylosis throughout my cervical spine...I am looking for all the answers/help I can get to get me back to being as healthy as I can be.I am emphasizing to my new chiropractor that I want/need to get my posture completely back aligned correctly so that I may have hopes of getting better range of motion as my range of motion is the biggest complaint.I have no pain just lack of motion and stiffness...I'd appreciate any feedback...I watch your videos and alot have been helpful...Thanks.
You are doing the smart thing!
Oh! Dear, I was afraid of hearing that, I kind of had a feeling the degenerative wouldn’t heal with exercises only, but unfortunately due to an injury on the side of my neck when only aged 8, I was a bit of a tomboy, I have to be at least happy now correcting my posture everyday, strengthening myself and healing structures in my body to eliminate pain as long as I can, with thanks and gratefulness 🙏
Hows everything? Ive been eating decent and taking some vitamins and supplements but still so much pain,any tips? Anyone?
Sir well said. I have this issue and are always looking for ways to prevent it from getting worse 😊
What u r eating? Please food list, walking or any special exercise? Please reply
Wow.. this should be called 'Demotivational doc' video. Dr. John Bergman says discs DO regenerate!
Dr Bergman is a scam artist
@@SWA81 How so?
Don't want to answer or can't?
@@hoolu2 you are 2020s biggest sheep
Certainly! His knowledge is huge but has basics in many books and publications while he was studying medicine and all cases of patients in his career who also believe what doctor says as a truth.
I don't want to depreciate Doctor Mandel and his huge knowledge and great experience but he is not a God and also he isn't expert of spiritual healing and "mind over matter" philosophy which explains miraculous healings when medicine cannot help. I only want to say that quantum phisisicists becoming to a point when they must agree with mysticism and all teachings of spiritual great masters who were always teaching that everything is possible when you believe. If you believe in something, it happens exactly what you've expected. Quantum physicists also know that today and understand that all is energy which changes all the time. If you believe in health you will be healthy, if you believe that doctors know better you will be never healthy!
Thank you Dr.Mandell.This is he quintessence of a problem. I wish this understanding came to me earlier.
Thank you - I finally got the answer I was looking for regarding discs. 💪
If u have lumber ddd then this video is for u...
All the person having the issue of DISC DEGENERATIVE DESESE pls do watch the following video
th-cam.com/video/-xtqoGKZLIw/w-d-xo.html
Unforrunatel, his answer has been proven outright WRONG in newer scientific studies such as "Degenerative Disc Disease Reversal: Rethinking Human Physiology" from 2021 by Dieter Matthias Meier. To quote from the study: "This resulted in the growth of the degenerated disc, which increased the lateral angle between L5 and S1 by 80% coinciding with freedom of pain, free range of motion and an improvement of autonomic balance. This was documented by full spine X-rays and a pre- and
post-scan of the autonomic nervous system. Conclusion: This study shows that growth of intervertebral disc tissue is possible without the use of medication, surgery or cell transplantation and should be the beginning of rethinking functional physiology and the importance of translational medicine"
Thank you so much Dr Mandell did a spinal X-ray got the result yesterday says degenerative disc disease thank you for sharing ❤️🙏
Hi Doctor, thanks for the excellent videos. Any thoughts on Jiu-jitsu and other sports with headlocks? Thanks.
As far as I understand, discs can and do actually rehydrate. This is why you’re the slightest bit taller when you first wake up, since the discs have rehydrated a bit while you were sleeping in bed. Therefore what I would suggest is to stretch out that spine while in bed just before you go to sleep at night.
I was offered a triple fusion with my cervical Laminoplasty operation two years ago - the discs were bulging and flat- my recent ex rays two years later- to my drs surprise - my discs are now plump , healthy and in alignment - and I am about to turn 55 years old-so it to s not because I am a youngster anymore. I will say- many of these drugs we can take for our condition - can dry up many things in our body- during these past two years- I took very little medicine because my stomach did not fair well with the prescriptions- also I believe in prayer.
Heidi Verrna Lennox what did you do to plumped your disc??? Please, share it!!
Hi Heidi, what did you do to get your disc back to normal health?
how u did it
No response? An obvious lie.
Heidi Verrna Lennox pray for me too. Im suffer from l-4 l-5 disc buldge. And i loose muscle on left side. Butt to head. And im 28 yrs. And my left hip joint also inflamed and different than right hip joint.
this video demotivated me to an extremely high level, m just 19 and having DDD...Secondly my MMA carrer is getting destroyed...So according to this video i won't be able to fight inside cage again 😢.....DDD is Curse 😢 its so painful..its been 2years and m on painkillers and anti-inflammatory 😢...but hope never dies ...
Shubham Bhatt hey hang in there buddy. Going through the same. Looking for ways to heal my discs naturally. I don't care if all these docs say it's impossible.
Please Don't Loose your Hope contact me on fshamim81@gmail.com
Shubham Bhatt the best way to get the sawed off shotgun out of ur ass is the first time in the morning of the most important thing is that the company has been in business for the first time and money $88.000.99 , but the most important things to say that you can also use the same thing with the help of my own personal information to be the same time as the most important thing is that the company has been ur gay . I have not been evaluated by the way to get the most important part in this message was checked the mail today and tomorrow night at work and the rest of my life and death of passengers and their families and friends of friends and relatives and a half hour or two. if I could be used for that reason for that reason for the best way to the low cost reseller hosting. it will be able to make sure to check in the morning of the day. it will not only did the same thing as the first one to two years ago and ur a homo the same time as the first to know that I can see that the best way to the right place. the first but holed the first time and money u got 4 it is not an intended recipient of the most part. if you want to be a little bit ch I have a great way to get the most important part of a new job and the other side of my favorite part of my favorite part was the only thing that I have been the same thing with a little while ago 223 up ur ass , and then you can also be used for a punk in prison. .
Get off the pills. Gov't drugs will kill you. Take CBD and eat healthy.
Teeter table and stem cell therapy with trying to boost testosterone can help. I'm 20 and have the same issue. Used to be mvp running back high school football and can't do shit now with spinal damage and degeneration. Hope u see this. There is hope it's 2018!!
In all videos I’ve watched about healing, whether it be problems with your discs, arthritis etc, non of these doctors have said anything about removing acidic foods from your diet - except for Dr Sebi - but he’s more of a herbalist Doctor. God rest his soul.
I forgot to mention that my grandmother is 98 years old, doesn't have any issues with it wearing out, worked and has been active all her life so there has to be something else going on with what people are doing than just normal wear and tear.
Ninadorado73, What do you think people are doing today that in your grandmother's generation weren't doing since your grandmother's disc's are still in good health at age 98? Thank you for your help and advice.
@@garyb3689 hi, what do you mean about your comment here? Can you explain what you are saying about processes foods? Thank you.
I just had surgery for my c5, c6, with fusion. I have had bladder retention for years and I was having to catheterize myself every 4 hours to prevent kidney damage. Guess what I am on day 9 of no catheterizing!! Turns out that the spinal cord being compressed on the nerves caused my retention. I don’t have full sensation back but I’m okay with that because at least I can empty my bladder normally. Surgery was the best thing I ever did! Now I have a better quality of life!
22 and got diagnosed in october with cervical spondylosis w myelopathy. the pain has been so bad i feel so discouraged and useless about my life now.
How have you been since your diagnosis?
The physical and emotional pain is overwhelming. I just recently got diagnosed.
You are doing great dr mandell.. thanks.. your videos helped me a lot..❤❤❤
Answering you; It can... do 20% and let 80% does itself by itself. A story that can support this is the story of Shakelton
got any links? thanks alot
Thanks, Doc.Once you saved my life ❤
I've also heard that regular inversion on an inversion table helps a lot though they can be expensive. I think regular stretching is useful, physical therapy and/or chiropractic. I plan to change doctors to an osteopathic physician and they do spinal manipulations--doctors of osteopathy, DOs, have a more holistic viewpoint which I like.
It doesn’t
How r u now?
@@ilitree6267says you but 99% of people i read says Inversion helps
Inversion table cost $140. Less if u buy second hand. Not expensive
You are so professional thank you
I have to sleep in a cervical collar a lot of the time being a very restless sleeper I find it stops me from hyper extending my neck. The cervical pillow also helps.
Thanks for the straight talk!
Thank you Doctor! Today has been a better day since I found your videos! I wish you were located in Texas, I would like you to be my health care provider, or my Guru!
arellano disks do not regenerate. save your money for better advice
I’ve seen on Dr Bergmans videos that people have made their discs fuller and reversed degenerative disc disease.
Pls offer a link for the video!!!!
@@Gallardo6669I
Link disc
DDD starts as early as 16 yrs of age. I don't think they regenerate cause I have not had full motion L to R neck movement now for 2 yrs. I've gone to physio, massage and now trying chiro. I'm doing the hang the neck over a bench with a round soft support under my neck, I'm also doing neck tractions laying down with a homemade device and am also turning my neck L and R to max and holding for 20 sec. I also tilt and hold my neck on both sides for 20 sec each. The hang over neck and traction are both done for 5 min each. I drink 8 or more glasses of water/day. I have Mild to Mod narrowing at C3-C4, C4-C5, C5-C6, C6-C7 and mild to mod changes likely C7-T1 but not ideally visualized.
S6eve Maxwell mobility dvds might help
God bless you doc thanks for your kindness
Thank you, very informative. 🙂
Stay hydrated. Build muscle , carefully
damn i got that shit i lost my job 2 years ago i neurapaty on both hand n both feet is crazy tremendous pain every day is killing me plus in my neck too that give me heading too it come and go i got to take ambia to be able to sleep plus other condition mental illness panic attack and diabetic damn i walk up like that i was what the hell is going on whit me now I'm disabled lost my job that i had for 20 years whit union too and benefits i miss working a lot this is taking my life every day i just trying not to think about it to much
I HATE FUCKEN DISC.....DISC ARE SO GOD DAMN SENSITIVE
Doc, I love your videos. tons of information presented so eloquently. What are your thoughts on wearing cervical collar? All the time, some of the time and at night while sleeping? Thanks
Don't recommend it. It weakens supportive muscles
Invert tablet you used every day it will help you more that anything . curcuma or turmeric galanga and ginger or ice for two hours will bring down inflammation and glucosamine and collagen for a hole year will help after two herniated disks. two years later I can actually play basketball again.
Hey..how r u right now
Is the disc alive or dead?Our cells will replenish every so often so I believe with healthy movement and healthy blood(because thats what supplies tissue ect)regeneration of joints is possible...
Our life has the foundation at the cellular level, at that level started the deases and if the conditions that produced that degenerations are corrected, the process reverses, but this level of knowledge is just for a few scientists, this one is far from that, but he likes to talk !
@@emilghengeaua355 thanks alot for giving hope
Hi. Hope you are fine!
My MRI Report says
*Disc dessicatory changes observed in L4-L5 disc level
*Mild Broad based posterior disc protrusion of L4-L5 disc causing mild compression of thecal sac anteriorly and encroachment on both lateral recesses more marked on left side
*Mild facet joint arthropathy also observed at L‘3-4 and L4-5 level
However, my NCS tests are normal.
Physical symptoms :-
* No pain while sitting and lying.
* Can stand for two hour but walking more than 800 ms causes acute pain in left lower back which doesn't go down the leg.
Looking fwd for your expert medical opinion. Regards
Strengthen core and glutes. Stretching piriformis and hamstrings
motivationaldoc
Thank you for your valued advice.
Regards
what does NCS stand for?
I am 75 and the mri for my L5S1 reads the same as it did 6 years ago. it said severe disc degeneration in 2017 and it is the same today. so not any worse. I exercise, eat healthy and use a sauna. I started doing these things 6 years ago. It seems the degeneration has stopped.
I'm 26 years old. I have same problem L5 and S1 ...what should I now ? Please give me suggestion .this younger life 😢
What will I do now what will happen to my future ? Does disc regenerate again ? Any solution? Please help me
thxx R S. Right on time. awesome news to read World Health is onboard, now that everyones spine is falling apart in this generation including young people. Sign me up!
Daren, I'm late to respond to this UT video. I personally have done years of research looking at this and many, many other videos and consulations with doctors, Chiros, etc. Vertebrea Discs do NOT regenerate. Once the OA starts ( as in my case with Spondyloitis , DDD, facet Joint arthritis, and more), it's the arthritic bone spur growth that destroys your well being. There is much one can try - beleive me, I try every supplement known to mankind, nothing allows the body to regenerate Discs. The Body does heal Itself (that's all over the Internet), but not vertebrea Discs. Is it a strange Wonder that we can send rockets to Mars, land a robotic vehicle and Control it from Earth.....yet, medical science has not come up with this answer to what plagues the 50+ year olds : Arthritis / Inflammation / DDD, all of which contribute to the Baby Boomer Misery Index. Chronic Pain = Chronic Anxiety = Chronic Msiery. I have come to realize that Your Spinal Health is EVERYTHING!! Stenosis, Scoliosis, DDD, Disc Bulges /herniations, poor Posture, all of these conditions over the long haul affect the Central Nervous System and the Peripheral Nervous System!! Look ino the Vagus Nerve - the largest Cranial nerve in the body. It Affects most of the crucial organs in the body (heart, lungs, kidneys, liver, etc.). This doctor and many others on the Interweb give you much info on it.
Visit Doctor Ani John herbal home on TH-cam channel he cured mine permanently within 12days with his natural herbal remedies 🌿.
Western medicine telling me my body is too stupid to heal itself in one of the most vital areas for daily life. I'm humble enough to be corrected but bold enough that this four minute clip will be far, far off from the end of my rabbit hole
Electromagnetic based therapies are the key solution, especially at low frequency: they regenerate cartilage, nerves, and other tissues, by re-establishing the ionic intra-extra cellular exchange in damaged cells, thereby inducing an antinfiammatory effect. Cells start to work again.and to reproduce themselves…
end of life for m,e it seems as i have lived with this for 20 yrs and now im at severe stenosis ans lumbar disk degnenration with neck as well............The v.a. prescribed methadone for years then stopped suddenly and i spent one calendere year cold turkey omg what a agonizing experance this was for 12 months !!They maintained there wasnt any withdrayal syndrome lol ! is there any hope and im just 57 ............
This video offers nothing. I chose to believe that my discs can regenerate.
THEY CANT FOOL
Hello doctor....
You are indeed a motivational doc...
As a proactive measure, should a person, not having any issue of disc degeneration, practise isometric exercises?
Thanking you in advance...🙏🙏🙏
Visit Doctor Ani John herbal home on TH-cam channel he cured mine permanently within 12days with his natural herbal remedies 🌿.
They used to say the same thing about brain cells .. not anymore ..
Happy Christmas DrMandell!!what about knee joint cartilage?can it regenerate??
Yes! Collagen type 2 helps regenerate cartilages!
I always assumed there was a magic pill that would make me better from this curse.There's not,and believe me iv tried many.meditation,light exercise and medication help but positive mental attitude is also important.
Seems like proper nutrition is also key
Positive mindset is the key
I’ve been having DDD since I was 14 from a car accident, now ima 22 I’ve been on pain meds and anti-inflammatory pills since then, been looking everywhere for any alternatives so far, no bueno, there’s times in my life where the pain is to big i just no longer want to walk nor get up any more from bed any more. This video made me feel even worse inside. Didn’t really help at all.
Dr Mandel's knowledge is huge but has basics in many books and publications while he was studying medicine and all cases of patients in his career who also believe what doctor says as a truth.
I don't want to depreciate Doctor Mandel and his huge knowledge and great experience but he is not a God and also he isn't expert of spiritual healing and "mind over matter" philosophy which explains miraculous healings when medicine cannot help. I only want to say that quantum phisisicists becoming to a point when they must agree with mysticism and all teachings of spiritual great masters who were always teaching that everything is possible when you believe. If you believe in something, it happens exactly what you've expected. Quantum physicists also know that today and understand that all is energy which changes all the time. If you believe in health you will be healthy, if you believe that doctors know better you will be never healthy!
Have you gave a thought on the process of fasting and rehydration over many years?
Do you think it might reverse the process of bulge disk. I can understand that a herniated disk is over and ireversible, but once the disk it is still hole and in place, could it be possible that by a drastic change of lifestyle and some water fasting could repair this problem?
Thank you for your time!
How truthful is this? Never heard
How come sir?
I'm surprised you didn't mention drink more water. If the discs are made of water, I would think more water might help. Most people drink everything but water these days.
More water helps everything 😊
This is my second rodeo with sciatica. Very relieved I got over it again. This method worked for me twice now. Stretch and stay stretched. Raise foot of bed about eighteen inches secure your feet Your body weight will provide stretch traction allows space for disc to heal no quick fix eight weeks first time Five months second bout. If I had not stopped stretching it would not have come back
How are you mow
@@TheAuminer1 better than expected, July, can function normal, minor irritation remains, still takes it easy, might come back
@@TheAuminer1 not bad, can function normally, irritated by too much activity, residual pain, slight, always there, as reminder
@@TheAuminer1 the more traction I do, the better I get, might have reached my limit, don’t know, much better than I was, can function normal, soreness returns with overdoing
THANK YOU SO MUCH FOR THIS. I have a problem with one of my discs causing neck pain.....answered a lot of my questions
Yes. Great explanation. Sad to not run. Tons of space creation via special yoga. I noticed that stationary biking helps. Yet. I miss my running.
Me to, I am gonna try swimming
Discs can regeow and recover... I am using meditation regenerate my discs and heal them.. will update you after 7 motnhs.
What kind of meditation?
Hi what type of meditation are you using?
Hey.any update for us? Thank yoi
7 months later how'd it go ?
What happened ?
Dr, Mandela, Do you have a video for vitamins supplements, etc you recomend for someone with all these type of problems? Thank you very much, and god bless.
I like him because he tell the truth.❤
I am now 60. In my young years I had 17 vertebrae fused with Harrington Rods put in & taken out, etc. I spent 3 yrs in a body cast. I live in awful pain and no one can help. Awful!
Tyra Rathje omg what's your story. Why did you need such a procedure
Thank you Dr Alen. Could you please tell me, if you think shots (in this case) are a option to get out of pain. Thanks
did this guy just call me poor?
No conclusion plz give me a solution what should I do if am suffering from disc degeneration
..
3 years of pain thus for. Zero help for me so I guess I will battle on.
Same same... I've been rubbing in Comfrey oil. Seems to have been help considerably. Do that until you find a solution. If and when please remember me. Thanks.
I have a bracket in my next, I was doing perfect until I had to change my flat tire. I'm 60, please help me. Bev
He's right.
Just diagnosed with this...so ready to fix as much as possible
How are you now?
Also recommend MSM which I take. Think this along with the other previously mentioned supplements work synergistically to reduce inflammation and pain.
I also wear a large magnet on my back that makes a major difference in the pain.
The combination of the supplements and the back magnet have been effective in dealing with arthritic lower spine.
Esther W. Hey hi Esther what is MSM?
And when you have a genetic collagen disorder it's even more complicated.
Do chiropractic adjustments on a consistent basis do anything for this condition???
I agree with everything being said except for the non existent regenerative process. Most doctors do not get training on nutrition. Proper nutrition heals the body. Why not the disks? I have a herniated L5 disk. My sciatica barely ever shows up now after only 7 months of self treatment through nutrition. No prescription pills or injections of any kind. Now I can dance for as long as I want pain free and wear a backpack with some weight in it again, even jogging with it. Couldn't even run at all for a yr. I could barely walk when I got this...
Világjáró may I know what kind of nutrition you have followed?
Világjáró -
Carry on doing strenuous exercise and you'll soon be back to the original problemx2.
Of course if it won't be fully healed first. I am just saying that I have made a lot of progress just through the right nutrition for my damaged disk and being careful. If I won't get surgery, what choice do I have but trying to make it heal through natural means and we r what we eat.
Healthy eating means healthy lifestyle including light exercise for the problematic area but the most important part when it comes to food to help the damaged part out is drinking nothing but water, and I mean NOTHING but water, taking 1000-1500mg of vitamin C a day, can be obtained through acidic fruits too, taking pure 8.5g of collagen a day and taking different herbs and vegetables that help against inflammation. There are many, I won't list them. Look them up.
Hello.I have the same problem with degenerated disk.Can you send me an email and tell me how you healed?I am in cronic pain,so any help will be much appreciated. Thank you.
email: raduadyi@yahoo.com
Discs do regenerate and they are Alive....
Faraz Ahmed
I am totally healthy and so are my IVDs... alhamdulillah...
give me your email address Sir ! I will send u the evidence based practice anecdotes...
#Wassalaam
Faraz Ahmed my cervical c4 n c5 fusion is it possible to regenerate?with out surgery?
Faiyaz Khan please also send me the process that can help with degenerative disc problems at my email id muhammadabdullahkhan7@gmail.com
jzk
+Faiyaz Khan please also send me the process for healing my discs I am feeling hopeless. My email is ananyalm9@gmail.com
Sir can u share it to me as well
Along with changing bad habits will bone broth and collagen sources help ? I don’t eat meat only fish so I want to add something. Thank you 🙏
Did you ever find out if collagen works? If so, how do you take yours? In a smoothie by chance? I need ideas please.
Glucosamine, chondroitin, hyaluronic acid blend by Dr. Best is said to repair/regrow cartilage and tendons, certain amount of calcium, magnesium and vitamin D? Are you saying this is incorrect?
It is incorrect
How you can it's incorrect@@Garahan
guys your discs are made of water and nutriments, just drink a lot, eat healthy, and improve posture and body and movement use (alexander technique, yoga, meditation, physio therapy, swimming) you ll get better.
but the part of the disc that got out won t come back in because it s not liquid anymore
There are trails on a new stem cell therapy which has produced some good results
Really because I was watching a video today from about a year ago of two people talking about how stem cell therapy will never produce good results.
@@alexkx8599 It depends who the two people were - top experts?
So, maximum hydration is achieved through range of free motion as a daily practice, which is the only way to plump a thin disc. Not what you said, what I infer from what you said. (It is mostly water)
The answer: NO! Just eat right and exercise right…
Great job doing u are sir
Dr Sarno is all you need to know
So your solution is to stop what your doing which is hurting he back ... that’s fucking common sense
I go to the ER for numbness, tingling, and pain in my arms and hands. No neck pain. Doctor comes in and refers me to a neurologist because I probably need surgery lol.
Hey, are you good now ?
It saddens me to know that there is no cure. my doctor said I have a degenerative disc in my neck. Because of this I feel my arm pain 24.hours a day that it wakes me up every midnight when the medicine effect wears off🥺. Does it mean I'm gonna be suffering for this pain 24 hours a day for the rest of my life?
How are you feeling now ? I’m in same boat
Can you recommend exercises for someone with DDD who is pain medication and doesn't want to be operated on. Thanks
First start moving, walking, hidrating, ( drink more than just to satisfy your thirst), start eating best nutritional food,( salads, kale, broccoli, onions, beans, nuts, seeds, fruits), stop sugar, deserts, white bread, etc, stop eating meat, cheese, eggs, etc.
After prepare for some fasting: stop eating breakfast forever; after 1-2 weeks, eat afer 18- 20 hours from meal to meal: ex eat at 18:00 and next meal after 18-20 hours next day; after 1 week eat one meal a day: at 18:00 and next day from 17:00-18:00, for a week; after that start fasting for a 48 hr; after for 3 days, after for a week. Go back to one meal a day for a week. Start fasting for 3 weeks.
Go back for one meal a day for a week.
Fast for 3 weeks.
After that you start healing, continue to walk every day and start exercising Ci Gong for spine lower back and neck.
The explanation goes to fasting, when the body goes into a surviving mode and start scanning the whole body and repairs where is a problem.
Good Lock, I tell you from my own experience, I had from nowhere DDD on L5-S1 with severe spinal stenosis, bulge on L3, L4 and T1; Doctors have no solutions ather that fusion surgery, that is a disaster.
when somebody decide to do fasting, don't warry you will feel hunger just on time of the meal that you don't take and just a mild hunger on the next missing meal, after that you can fast without feeling any hunger for many days of not eating at all, because your body is not living based on calories, but consuming your body fat.
In this mode, the body maintain a steady low level of blood sugar, so not a suddenly spike of insulins, that cause the sensation of hunger.
Dude...I am hearing that movement and collagen and glucosamine can absolutely regen cartilage! Not to mention stem cell treatments! Isn't that the news from clinical trials? If the industry thinking on this is shifting, you should revise this video, ASAP PLEASE!
REGENERATE CARTILAGE NO, DISC NO.....WHO LIED TO U
A french project is about to release a protocol to regenerate discs with stem cells injection. www.chu-montpellier.fr/en/respine/project/
R S ...DONT BELIEVE IT, IT'S BULLSHIT....YOU CANT REGENERATE A DEGENERATIVE DISC
They can't until they can, this is called medicine and science.
In brief to what I understood here, is there is no hope at all for getting better even though the discs are alive hence any changes are possible compared to the dead tire whereby it has no expectation to improve 🤔
Ok so how do you treat it? Most doctors don't know what causes it so tell us and quit the bullshit talk
Stop texting and using your iPad in bed if your doing so. Start doing neck tractions with a towel (see on youtube) and do the neck rear hang over a bed or bench with a rolled up sponge or towel to regain the neck curve.