Nothing like yoga in nature! 🍁You do all your sequences so gracefully, and you have such a poetic and clear way of teaching! I have watched this one 3 days in a row. The standing yoga has been very helpful with getting used to using my broken toe again. We can put so much strain on our knees, necks, backs- these stretches and moves may seem simple to some, but they are necessary. You help teach mindfulness to the next level - thanks so much for the peace you bring!! 💙💙💙
Awww, that makes me so happy to read and hear. Your words touched my heart. 🙏🏼 I’m so glad it helps you with your mindfulness practice. Hopefully, your foot can heal really fast. That’s true, simple stretches can do wonders. 💕
![Office Chair Yoga at your Desk | Beginner-Friendly Yoga | Thriving Thursday [No Talking]](http://i.ytimg.com/vi/qfl4HKFjiGE/mqdefault.jpg)
Nothing like yoga in nature! 🍁You do all your sequences so gracefully, and you have such a poetic and clear way of teaching! I have watched this one 3 days in a row. The standing yoga has been very helpful with getting used to using my broken toe again. We can put so much strain on our knees, necks, backs- these stretches and moves may seem simple to some, but they are necessary. You help teach mindfulness to the next level - thanks so much for the peace you bring!! 💙💙💙
Awww, that makes me so happy to read and hear. Your words touched my heart. 🙏🏼 I’m so glad it helps you with your mindfulness practice. Hopefully, your foot can heal really fast. That’s true, simple stretches can do wonders. 💕