First step was intermittent fasting and then Dr Chaffee got me on Carnivore.... and it's shocking how great I am doing. People run into me and keep asking if I've gone vegan (LMAO) when I tell them quite the opposite that I eat more meat in a day than I used to in 3 months they think I'm joking until I say I'm not kidding. When I compete at Tennis with guys 20 years my junior 16 hours post eating they can't understand where I get my energy from while they stuff power bars in their faces or fruit. Never felt better , never get sore, or tired... and don't spend much time on the toilet either! Dr Chaffee is the best at explaining species specific eating and why! Love ya Doc!
Thank you, Dr. Chaffee. I’m 61 years old and I’ve taken on a carnivore diet in the last year and I feeling better overall than I ever have been in the last 20 years.
Im 58 and just getting going on this adventure. I am 45 days in and going strong. What was your circumstance before going carnivore? I’d love to hear what changes in your health you have had. I did a seven day water fast to start my journey and then transitioned directly into carnivore. I have the classic metabolic syndrome issues. I was 250, Hypertension with two meds that weren’t really working, high triglycerides and a big belly with most of the fat around my organs rather than on the outside. I finally had enough when my breathing started being affected and I saw that it was due to skyrocketing BP, even though I was taking my meds. I’ve lost 17 pounds so far, my BP dropped dramatically at first during the fast, but it has begun to rise again and I get weird spikes of high reading. This erratic behavior is a bit concerning for me. But overall I am loving the changes. I just wondered what you faced over the last year and if you had any of the concerns that I have had.
1:19 : Who is Dr Jaime Seeman? 5:49 : Does Dr Seeman incorporate Keto in medical practice. 7:04 : Five pillars in Dr Seeman's book - Hard to Kill. 12:18: Effects of disruptors like plastics, phthalates other chemicals on the endocrine system. 17:02: Patient counseling. 19:40: Is Keto/Carnivore safe in pregnancy? 24:30: Effects of nutrition and deficiencies across generations. 27:38: Dietary changes and fertility. 31:12: Calories and macro nutrients. 34:01: Dietary changes and hormones. 38:05: Microbiome in Keto/Carnivore. 44:39: Thoughts on baby formula. 46:40: Dr Seeman's fitness competition. 52:33: Liver King. 55:28: What does Dr Seeman eat? 01:02:33: Where can people find Dr Seeman's book?
Another VERY informative interview . Thank you BOTH. As cow/calf ranchers we know the importance of Colostrum to a new born calf within 4 hours of birth. The ability of the Omasum ( the milk stomach which is one of the 4 stomachs a ruminant has and the only one working at birth) loses it's ability to absorb immunoglobulins , igGs , very quickly after birth . A newborn baby calf or foal or lamb for that matter, that isn't up and sucking ASAP for whatever reason , should be given at least one helping of a good quality Colostrum from a bottle or tubed directly into the GI system, for protection and for the huge energy that the " first milk " supplies . It's common sense that all mammals can and do supply this very first essential food for their new borns . I'm so glad that you included this VERY well informed Ob-Gyn on your podcast, Dr Chaffee. Lots of good information from a common sense doctor/ woman/ Mom . ..her patients AND her children are fortunate to have her expertise .
@@prins424 The permeability of the stomach decreases substantially and the newborns energy level drops quickly as it's chances of survival decreases . If it is cold out , the newborn chills and rapidly loses the impetus to get up and suck . Intervention at this point is critical . After 12 hours without appropriate sustenance , chances of survival are slim . It is very cold out , it is unlikely the baby will be alive . We calve out in spring but a 4 hour round the clock watch is essential especially for the first calf heifers .
Thank you so much for this informative comment about how crucial colostrum is for mammals. This bit of information is just another reason why veganism is such nonsense. Colostrum is found in animals. Mother's milk, after all, is NOT vegan. It is coming from an animal - the mother of the child. If we were meant to be plant based, as vegans claim, our first and most essential food should not come from another animal - our mothers. Whether it is a newborn calf or newborn human baby, if we were meant be vegan, our mothers should be able to throw us on some grass soon as we are delivered, and we should be able to get all of our sustenance from verdant fields. The fact that we can't do this is very telling.
Thank you Dr. Chaffee for having Dr. Jaime Seeman on your podcast. She is a wealth of knowledge, and she is the living embodiment of the improvements that a woman can make if she just dials in her diet and lifestyle. Women like Dr. Seeman need more exposure because I still see a lot of hesitance among females when I speak about the efficacy of a meat centered low carb. Its almost as if they think eating such a meat heavy diet is not feminine; as if such a protocol should be the exclusive province of men. Seeing a highly knowledgeable female doctor, who exemplifies wellness, advocate for this way of eating will go a long way to disabuse women of their aversion to a all or mostly meat based diet. Marketing and a misguided/corrupted medical community have done quite a number on women, inuring them to the idea that the plant based way of eating is the way to go. The eye opening minute 34:50 - 35:30 of this interview, where Dr. Seeman asserts that a high fiber diet can adversely effect estrogen levels to the point of inducing infertility, is something that every woman should see. Just showing that segment alone to a lot of women who are reluctant to move away from a plant based diet, may make them think twice when ordering a fiber rich salad, thinking that this is some how the "feminine" way of eating.
Love your podcast! Learning sooo much! On Day 27, on carnivore, and day 3 trying out lions diet. I’ve been diagnosed, with ms, since 2003, and have a “cocktail” of mobility aids. I’ve started to feel changes, in how I feel. And, I hope to eventually beat the disease and become independent. Thx for sharing your knowledge!!
Stay firm, there are some difficulties at the beginning of the diet, but be determined I've been in transition for 1 year, today 98% meat, maybe I have diarrhea, it's something I still have, from what I've studied it's releasing a lot of oxylate, a type of the toxin that builds up in the body, I'm much better, I'm starting now to recover my physical energy, it's a journey that is worth a lot, a lot for sure, look for quality meat, local producers in this case organic meat, I wish for Determination and Purpose, in your improvement, Warrior, seek knowledge about ancestral health, this is the best way I found of all the diets I tried Success
The discussion around oral care really frustrates me. As an adult, I have learned so much and altered my diet and hygiene incredibly. But, because of my past, my teeth are in need of a lot of work. Most quotes that I get are around $20 000 to complete the work. That is rebuilding teeth ( my roots are strong ), taking mercury out and capping the ones that need them. Its cheaper to yank them out and have dentures but I don't want that. My husband has them and they are always a problem. Dentistry is just not affordable today but the risks to our body is great.
Great discussion. I had horrible morning sickness my whole pregnancy &toxemia The thought of meat made me run to the bathroom. Had to have stress tests done at the hospital several times because I couldn't hardly keep anything down. White rice and vanilla ice cream helped. I know, that's not good. This was 43 years ago. My doctor prescribed Benedictine; not sure of the spelling. It has since been taken off the market because of birth defects. I never had anymore children because that one pregnancy was awful. I eat very low carb , somedays only carnivore now. Funny thing is I was a big meat eater when I got pregnant. I started vomiting before I even knew I was pregnant. I hope now there are safe ways to help women without dangerous drugs now.
Oh man, I'm so triggered with deep regret and grief hearing about the C-section screwing up the gut microbiome/innate immunity for my baby! I was so unaware. Unfortunately my obgyn was on vacation when my baby was delivered and the on-call doc was so arrogant and impatient with my slow going labor, He literally told me I wanted to do the C-section so he could go home! Btw, the scar tissue from the C-section messed up my intestines. I'm still healing from it 39 years later.
Yeah. Very messed up. So sorry. Both my boys were born C-section I went back to work 10 days after the first one & 2 weeks after the second Both boys are athletes and were breastfed We are all in excellent health Hope your carnivore path helps you
I enjoy and learn from all your videos and interviews, but it’s great having a female health centered video from a fellow doctor that cares about the same things you do. Thanks, again!
I really enjoy all your interviews but I loved this one. I live in South Africa and we just don't have these kind of doctors here. My husband, who is T1D haven't been to a doctor for almost 4 years. And now that we are both Carnivore, we don't see any reason to. My husband's doctor emails his insulin script every 6 months and does a telephone consultation with him. We have never been more healthy, best decision we have ever made
Thanks for another excellent video. I love your interview style. Relaxed, interested, well thought out questions, you listen, you interact beautifully and we always get to know so much about the person you interview rather than it being about you and your opinions. Well done. I am going to read Jaimes book too. She sounds thorough, moderate and sensible 🧘♀️🙏
Dr. Jaime is an inspiration. Smart, educated, funny, fit, great personality, seem to actually care about others and extremely gorgeous all in one person, very rare. Dr. Jaime for President !! At the least, you people in the USA should push for her to be the 2024 surgeon general !!!
So appreciative and grateful to two amazing human beings with doctors degree to share theirs time, experiences and knowledge in how to optimise our health with such openness and passion and all for free. Thank you Dr Chaffee for having Dr. Jamie on your podcast for us woman. I try to listen to all of Dr. Anthony Chaffee you tube videos, podcast and short Tik Tok (?). Absolutely love his knowledge, kindness and gentleness. Huge thank you to both. 🙏🏻❤️🌻
Dr Jaime Seeman provides a wealth of useful information, but it could be significantly enhanced by including links to the actual sources for all the quoted data. By adding direct references to the sources, viewers can easily verify and delve deeper into the information presented, making it even more valuable and trustworthy.
Fantastic interview with a great guest this information changes lifes its the only way to eat and when you understand it you realise how simple it is and rewarding.i love reading the Comments for these video you learn so much and realise so many people are looking for true health and wellbeing.thank you
Thank you Dr.Chaffee for what you do👍💕, you both are awesome. I appreciate the information and will be sending it along to loved ones. These interviews keep me motivated on my Carnivore journey. Weight loss, clear focused mind, energy, elimination of awful inflammation are some of the benefits I've seen. & Looking forward to the best of me. Lol. I grew up in the era of low fat, no fat. Micro chicken breast. Yuck.. I do understand PCOS. I was enrolled in, probably, one of the first studies at The University Chicago Hospital, in the 80's. It was like being in menopause in my 20's. It affected my vision, hearing, menstrual cycles, etc. They gave me birth control pills to regulate my hormones. It helped symptoms & kept me fertile until I got married & decided to have children. But My goodness wouldn't Carnivore, the proper diet, been a better choice than the pill 😆 Lol. thanks again ☺️
Dr Jaime, so awesome to get validation on Xilatol and L. Reuteri. I am a huge fan of xilatol for oral health and remineralisation of the saliva for dry mouth and L. Reuteri for the microbiome. So much more confident knowing you use these also. Thank you. 💖🌻
Love the information provided. I saw that Dr Chaffee had a talk with Dr Paul Mason and am looking forward to that. I find these talks very informative and entertaining. I wish these kind of quality doctors here in Perth Western Australia. The last three I have used were just working by the numbers. Blood test+ drug end of story. Really would be nice to get a website where you could find doctors like them.
Well I'm actually in Perth, but can sometimes be difficult to get into see me, and I don't do GP. You can go on Low Carb Down Under website and they have a list of low carb doctors there who are in Perth as well.
This is awesome. Thanks so much for these videos! Is there a list anywhere of regional doctors who understand carnivore and its benefits? That would be really helpful for me and my wife! We are in Slidell. Louisiana, close to New Orleans. Thanks! Josh
That was excellent... Doc do you have a video specific to women and carnivore (without the pregnant stuff)? Specifically for post menopausal women? Lots of stuff for us guys ....
You Kick But Jamie! I LOVE hearing about your book and the PILLARS!!! Those are SO true! Each and every one of those pillars are so important to our health and wellness! You are an inspiration. I wish you lived here in Hawaii and my daughters and I could have you as our OB/Gyn to seek out when our bodies are not functioning optimally. I believe in identifying a problem and then jumping in and trying to learn myself and be guided by what I learn rather than asking a doctor to tell me. Your story is inspirational. I think if you did a youtube video series...such as Dr. Eric Berg, you would be widely sought after by the world! I hope you make more videos. I watched one with you and another Doctor and am searching now online to watch more about womens health subjects which I am trying to balance for my daughters. Thank you! I love the outline you create with the pillars! All things to try to balance and work on daily!
Thanks for the great content Dr. Chaffee, I'm feeling great after 10 months of carnivore. Have you heard of anyone having success helping ANCA Vasculitis symptoms with carnivore? My uncle has that so I was wondering.
@@anthonychaffeemd thanks, I am definitely going to tell him to try it. I've been doing carnivore for almost a year now and have healed a number of issues.
Thanks, that was great! It's always good to hear someone discussing the benefits of breastfeeding. It would be great to have a whole episode centered around pregnancy and breastfeeding with carnivore.
Good idea. There are cases where the infants don't thrive on the mother's milk. Improving the milk by consuming plenty of animal fats/protein might help, but I doubt this has been studied.
Losing one of your best friends during her pregnancy, that is heartbreaking 🙏 ❤️ I assume that must by your why. Why you’re so passionate about your female health patients 🥼
I regularly wear running shorts with the inner liner. I wear them at home- they're comfy and conveniently cool However the dyes and chemicals are a worry, but now, as way of repurposing plastic and saving $ ,a lot of sportswear has recycled plastic in it oo Time to bring back the good old wool kilts boys!
Thank you I’ve been on carnivore for 12 months and I have many to talk my sister into doing carnivore while she is pregnant. She is about 30lbs overweight and is wanting to lose some wt while she is pregnant. I know how good this is for her and her growing child.
I craved McDonald’s cheese burgers when I was pregnant 16 years ago. I was not a big meat eater prior to or after pregnancy. Now transitioning to carnivore, my daughter says her whole childhood was a lie because I discouraged eating lots of meat. She says I have been taken over by aliens 😂
We came across a senior lady who claimed that scents and chemicals messed with her. My wife was her care taker for some time. The lady said she could smell the gas from her hands when she pumped gas just before stopping by. We had to switch laundry detergent and deodorant for her. And we did. It didn't seem to make a big difference in our 20's but we're 40 now and went down the pre-diabetus path. Here we are removing shampoo and use home made soap because my scalp and hand get dry and cracked when using conventional scented commercial soaps. Chaffee is seen as wackadoodle at first by me and others when you mention it. Then when you come across the folks that reversed many problems with it. You say i bet i need to do that. I'm semi-carni, some grains that are fermented. Loaded with butter of course. I can't eat commercial products but if it's homemade it feels good and right. You can tell right away.
I do not like the carnivore bar because they blend the meat and it stays in chunks. Chipped a tooth(though they were probably weak at the time I concede). I love the people at carnivore bar as well, but the traditional way of making pemmican involves crushing it into a dust, as opposed to uneven hard chunks. Makes a huge difference!
I'm so sorry to hear that Chris! I have definitely encountered hard chunks like that as well that I thankfully was able to avoid any issues with, but I'm really sorry that you chipped a tooth.
Tim nokes and his court cases with recommending low carb for a new baby is a tell. Keep at this and research will catch up with it. So many complications from pregnancies is way too common. Two of my sister in-laws almost died from having them. One lost a child during birth and almost the mom. Very scary.
I was watching a youtube video by Dr. William Davis who has vast knowledge of the gut microbiome. He mentioned something to me that raised a red flag. He stated that ketogenic diets are actually not good for our gut microbes...our good bacteria because without prebiotics the good microbes starve. Do you have any information you could offer about this...or any studies done on people who have practiced a keto diet and how it affects thier gut microbes. Our gut is 80% of our immune system. My husband was on a vegetarian keto diet and was intermittent fasting. Keto for vegetarians is not really doable in that it is SO hard to get enough protein. My husband ended up losing muscle. But the statement from Dr. William Davis about not feeding our microbes in our gut and actually starving them when on a Keto diet was very alarming to me. Do you have any information about this? Thank you for this video!
Thank you for all of your videos. I am learning so much. I recently discovered that I have an ascending aortic aneurysm that is 4.3 cm. Would the carnivore diet help to keep it from getting bigger?
Friend born 70 odd yrs ago was fed liver juice.. His mum wasn't able to feed him and was told by the Dr to use liver juice.. Guessing its mulied up boiled liver.. He's still healthy so sure worked..
@@anthonychaffeemd thank you.. Yes, he's the shortest in the family but living in the boondocks of new zealand, in those days, liver was the best they could do for him as a bub.. He still likes bacon, liver and eggs.. Myself and hubby's favourite snack is dehydrated blood.. Sounds bad but very much worth trying. Crispy and crunchy, melts in the mouth. Yum. We enjoy your vids. Hi from NZ..
I let my son have sweets but luckily he doesn’t like it very often. If he wants some I just let him know eating too much isn’t good for him. He used to always want to go to Yuki Niku (Japanese BBQ restaurants) but now he’s happy for me to just buy his favorite foods and eat at home. His favorites are different meats, sushi, strawberries and unfortunately rice. But this way I can get enough of my favorite meats and not pay 2 to 3 times too much.
Dr Chaffee my wife finds it hard when an opening statement is “the only way to be healthy is to eat meat” does this mean meat alone? She is very much only just exploring this space so I wanted to ask what are the parameters to a carnivore diet and although we understand a real food diet being important for health could you summarise the impact of plants being part of diet and help her navigate this space further?
Great interview with Dr. Jamie. Is she an overachiever, or what?! I only wish I could go back in time and redo my diet to carnivore before trying to conceive.
When I was pregnant with both my babies I was obsessed with eggs and beef, my son was small in the womb, I started eating ice cream. He gained weight, my body was desperate for fat and protein.
So good to see a woman who has competed, but has a reasonable amount of body fat. Those 10-15% bodyfat gals are too thin, too lean-and-hungry looking. Your face doesn’t look drawn and tense, but sweet and relaxed. Congratulations!
Hi Dr Chaffee. Is the debate with Simon Hill (Plant Proof) still happening or is it basically off the table? (if its not looking like it'll happen, I assume it was Simon who couldn't 'find the time' to make it happen? Since you have actually answered me each time I've asked every few months, while he has ignored me every time). Not trying to stir the pot, but I think its important nobody forgets that challenges were made and accepted, and it would be good to know the status of it, or who backed out of it (since both parties were confident at the time this initially went down)
@@2old4allthis According to Simon Hill, Dr Chaffee is the one who hasn't made further efforts to forward the debate. hmm. Simon said that he should be having a debate with Paul Saladino with Andrew Huberman hosting it (I told him that Paul isn't well regarded in the carnivore space, but it is what it is). So yeah. Don't really know what to think now. ( you can find these comments are on Simons latest video)
A very common problem in cats is chronic kidney disease, interestingly wild cats don't get this until they are put into zoos/sanctuaries that feed kibble. I wonder how the cats today fair with their mostly kibble base diet, some live to be 20 and some don't. I've tried to switch my cats to raw but they won't have it 🤷♀️
I soak the "Instinct Raw" brand kibble in warm water for 5 minutes, then mix in a spoonful of grain-free wet food. Try to mimic the 70% water content of a rodent. You could slowly ramp up the moisture over a couple weeks - I hope they like it!
Arterial Fibrillation due to the vaccine and/ or covid infection. My friend has been getting arterial fibrillation after being on carnivore is this diet suitable? Some other research says keto can cause more issues so he’s worried about carnivore now
So would carnivore help someone who has higher FSH, and lower AMH? I have been CV on and off for a while. But on strict CV now and hoping to get pregnant again. Lots of stress and cheating I think led to this decline.
i have already made alot of changes in my life the past 2 years. stopped smoking and drinking a liter of soda a day and eating way less junk and started exercising more taking walks and bike rides. Do you have any tips for adrenal fatigue some say stay away from fatty food and it confuses me because i am scared to make my situation worse. I have not been diagnosed with anything but 2 years ago i started to have major panic attacks. Made alot of changes and it's maby only 20% of what is was but my energy stil is goo one day and bad the next also my period cycle is al over the place and i have muscle twitching randomly that can happen al over my body. i have done blood tests(sugar,thyroid,kidney,vit D) but nothing weird came out of it. i am taking supplements for my adrenals and i am taking a multivitamin and B-complex but no doctor or naturopath is really saying this is whats going on. my gues after 2 years is adrenal fatigue but my doctor just says your kidneys are fine it's in your head it sound like you have a panic disorder here take some antidepressants. but i said no thanks i am not depressed just want to know why my body is responding like it is.
Hello, I was in the same boat as you for many years. I finally saw a massive change in my health, energy, mental state etc., after changing to carnivore. Low carb for a while first, then gradually removing things from my diet one by one. I am now fat adapted and realise that we all should have been eating the healthy fats all along. I didn’t get keto flu because I did it gradually. I do meditation and stretching also, and trying to build up my stamina for walking. I’ve lost fat and gained muscle without even trying. It’s been life altering and I feel better than I have for twenty years. Good luck 🙂 keep watching these channels 👍
Simple answer: By eating meat and dairy products. Detailed answer: The first and most important question is, how do you know how much magnesium is enough for you? The usda recommends roundabout 400mg per day for a grown male, but as it has been mentioned countless times, these micronutrient recommendations are based on animal experiments. Rats have been systematically put on malnutrition until showing withdrawal symptoms, then supplemented with engineered micronutrient replacements until those symptoms start to fade. This data has been extrapolated to the size and weight of a human person. Of course there hasnt been a human trial to validate this derivation, since it'd be considered unethical to starve a human to the point of malfunction for the sake of medical evidence only. But thats the only way to actually find out your personal magnesium demand. Trial and error. Do you feel a lack of muscle endurance and a have a constant tendency to suffer from muscle cramps? Then youre megnesium intake is too low. Do you get the sharts of your life and nausea? Then your magnesium intake is too high. For my personal experience: The amount of magnesium you get seems sufficient. I'm a semi-professional wrestler doing regular shows and training every other day, and fairly big with 230lbs at a 6'4 height. The magnesium I get by eating meat products is enough to sustain my daily routine without issues. But for show days I like to add a half a teaspoon of magnesium sulphate and himalayan salt to my gallon bottles of water because those wrestling matches are really taxing on your electrolyte balance, youre literally sweating your ballsack off in the spotlight.
Can you touch on animal bases for those who have alpha gal? I have two clients with the mammal allergy from tick bites. How would you approach this with one with alpha gal?
I'd see an allergist that specializes in reducing sensitivity through minute exposure. Until then, stick to the animal based foods you can eat, even if they aren't the most optimal. Eggs, chicken, FISH. There are tribes that lived on fish exclusively. I'm not crazy about it, but it's not about taste alone or we'd all still be on the SAD.
Cats evolved on raw meat but humans evolved on cooked meat for a long time already (at least 2 million years). The way the experiment relates to humans is that the wrong diet in parents can cause epigenetic damage that takes generations to recover from (assuming those generations are still fit enough to reproduce).
There are some raw meat carnivore humans but not many. Look at the indigenous tribes, Mongolian horde etc. They cooked their meat. The inuit eat raw meat though.
People are not cats. BTW, one of my cats is quite elderly, and toothless, but she is the most eager to share in my ribeye steaks! I figure I’m extending her life. We converted from feeding kibble to high-quality canned back around 2008, but in the last two years she has lost weight, and I have been concerned. There’s still some pink in my steaks. We took her in, in 2002, and she was about a year old at that time. It’s so cute and funny to see her being a carnivore!
Good question. I can't find any hard information on it one way or the other. You lose some nutrients by cooking, but others become more bioavailable, like protein, but we've been cooking meat going back at least 790,000 years, possibly 1.5 million to 2 million years, so we are likely well accustomed to the nutrients in cooked meats. Cats, not so much though. They need raw meat.
@@anthonychaffeemd Thank you very much, that makes sense. I enjoy salted raw meats as much as cooked ones and am still trying to figure out which one feels better, i guess i'm going to make an experiment like a period of raw meat only comparing it to a period of cooked meat only. So far i might notice a slightly faster digestion and/or increased appetite on the cooked side, but since i have both in most days it's hard to tell.
@@mabe2551 yeah I think it end of the day just do what works best for you and what you prefer. For me I like cooking my me but I generally just see the outside and keep it rare on the middle, and usually still cold. That's just what tastes better to me, and I've been doing great so far
@@anthonychaffeemd That's how i enjoy most of my cooked meat, too. Probably there are enough nutrients left in there :). Here in germany we traditionally eat raw, salted ground pork called "Mett". I love it and call it Mettformin since it could easily replace any diabetes medication 😂
First step was intermittent fasting and then Dr Chaffee got me on Carnivore.... and it's shocking how great I am doing. People run into me and keep asking if I've gone vegan (LMAO) when I tell them quite the opposite that I eat more meat in a day than I used to in 3 months they think I'm joking until I say I'm not kidding. When I compete at Tennis with guys 20 years my junior 16 hours post eating they can't understand where I get my energy from while they stuff power bars in their faces or fruit. Never felt better , never get sore, or tired... and don't spend much time on the toilet either! Dr Chaffee is the best at explaining species specific eating and why! Love ya Doc!
Same here. Intermittent, low carb, anthony came along and I turned carnivore...different level living
Thank you, Dr. Chaffee. I’m 61 years old and I’ve taken on a carnivore diet in the last year and I feeling better overall than I ever have been in the last 20 years.
That's great! I'm really glad to hear that
Im 58 and just getting going on this adventure. I am 45 days in and going strong. What was your circumstance before going carnivore? I’d love to hear what changes in your health you have had. I did a seven day water fast to start my journey and then transitioned directly into carnivore. I have the classic metabolic syndrome issues. I was 250, Hypertension with two meds that weren’t really working, high triglycerides and a big belly with most of the fat around my organs rather than on the outside. I finally had enough when my breathing started being affected and I saw that it was due to skyrocketing BP, even though I was taking my meds. I’ve lost 17 pounds so far, my BP dropped dramatically at first during the fast, but it has begun to rise again and I get weird spikes of high reading. This erratic behavior is a bit concerning for me. But overall I am loving the changes. I just wondered what you faced over the last year and if you had any of the concerns that I have had.
1:19 : Who is Dr Jaime Seeman?
5:49 : Does Dr Seeman incorporate Keto in medical practice.
7:04 : Five pillars in Dr Seeman's book - Hard to Kill.
12:18: Effects of disruptors like plastics, phthalates other chemicals on the endocrine system.
17:02: Patient counseling.
19:40: Is Keto/Carnivore safe in pregnancy?
24:30: Effects of nutrition and deficiencies across generations.
27:38: Dietary changes and fertility.
31:12: Calories and macro nutrients.
34:01: Dietary changes and hormones.
38:05: Microbiome in Keto/Carnivore.
44:39: Thoughts on baby formula.
46:40: Dr Seeman's fitness competition.
52:33: Liver King.
55:28: What does Dr Seeman eat?
01:02:33: Where can people find Dr Seeman's book?
I really loved how Dr Seeman keeps pointing out “we don’t know.”
Another VERY informative interview . Thank you BOTH. As cow/calf ranchers we know the importance of Colostrum to a new born calf within 4 hours of birth. The ability of the Omasum ( the milk stomach which is one of the 4 stomachs a ruminant has and the only one working at birth) loses it's ability to absorb immunoglobulins , igGs , very quickly after birth . A newborn baby calf or foal or lamb for that matter, that isn't up and sucking ASAP for whatever reason , should be given at least one helping of a good quality Colostrum from a bottle or tubed directly into the GI system, for protection and for the huge energy that the " first milk " supplies . It's common sense that all mammals can and do supply this very first essential food for their new borns .
I'm so glad that you included this VERY well informed Ob-Gyn on your podcast, Dr Chaffee. Lots of good information from a common sense doctor/ woman/ Mom . ..her patients AND her children are fortunate to have her expertise .
Thank you very much! I very glad that you liked it. And that's very interesting about baby cows. Thank you for sharing!
What happens if the newborn calf or foal doesn't consume the colostrum within the first couple of hours?
@@prins424 The permeability of the stomach decreases substantially and the newborns energy level drops quickly as it's chances of survival decreases . If it is cold out , the newborn chills and rapidly loses the impetus to get up and suck . Intervention at this point is critical . After 12 hours without appropriate sustenance , chances of survival are slim . It is very cold out , it is unlikely the baby will be alive . We calve out in spring but a 4 hour round the clock watch is essential especially for the first calf heifers .
Thank you so much for this informative comment about how crucial colostrum is for mammals. This bit of information is just another reason why veganism is such nonsense. Colostrum is found in animals. Mother's milk, after all, is NOT vegan. It is coming from an animal - the mother of the child. If we were meant to be plant based, as vegans claim, our first and most essential food should not come from another animal - our mothers. Whether it is a newborn calf or newborn human baby, if we were meant be vegan, our mothers should be able to throw us on some grass soon as we are delivered, and we should be able to get all of our sustenance from verdant fields. The fact that we can't do this is very telling.
I just wanted to thank you for being a rancher. I know it's not an easy job and us carnivores appreciate you!
Thank you Dr. Chaffee for having Dr. Jaime Seeman on your podcast. She is a wealth of knowledge, and she is the living embodiment of the improvements that a woman can make if she just dials in her diet and lifestyle. Women like Dr. Seeman need more exposure because I still see a lot of hesitance among females when I speak about the efficacy of a meat centered low carb. Its almost as if they think eating such a meat heavy diet is not feminine; as if such a protocol should be the exclusive province of men. Seeing a highly knowledgeable female doctor, who exemplifies wellness, advocate for this way of eating will go a long way to disabuse women of their aversion to a all or mostly meat based diet.
Marketing and a misguided/corrupted medical community have done quite a number on women, inuring them to the idea that the plant based way of eating is the way to go. The eye opening minute 34:50 - 35:30 of this interview, where Dr. Seeman asserts that a high fiber diet can adversely effect estrogen levels to the point of inducing infertility, is something that every woman should see. Just showing that segment alone to a lot of women who are reluctant to move away from a plant based diet, may make them think twice when ordering a fiber rich salad, thinking that this is some how the "feminine" way of eating.
Carnivore diet, so far I don't know any better, Keep up the good work, and success to everyone on this carnivore journey, thank you
Wow, so good... on month 2 of carnivor. These videos keep me going.
Love your podcast! Learning sooo much! On Day 27, on carnivore, and day 3 trying out lions diet. I’ve been diagnosed, with ms, since 2003, and have a “cocktail” of mobility aids. I’ve started to feel changes, in how I feel. And, I hope to eventually beat the disease and become independent. Thx for sharing your knowledge!!
Stay firm, there are some difficulties at the beginning of the diet, but be determined I've been in transition for 1 year, today 98% meat, maybe I have diarrhea, it's something I still have, from what I've studied it's releasing a lot of oxylate, a type of the toxin that builds up in the body, I'm much better, I'm starting now to recover my physical energy, it's a journey that is worth a lot, a lot for sure, look for quality meat, local producers in this case organic meat, I wish for Determination and Purpose, in your improvement, Warrior, seek knowledge about ancestral health, this is the best way I found of all the diets I tried
Success
Exuse me, can you please explain what's the difference between carnivore and lions diet???
@@viorica123 carnivore is animal products. Meat, dairy and eggs. Lion’s diet is strictly remnant meat only. It’s the ultimate elimination diet.
@@PR-pe9oc Thank you, for your explanation👍👍👍
The discussion around oral care really frustrates me. As an adult, I have learned so much and altered my diet and hygiene incredibly. But, because of my past, my teeth are in need of a lot of work. Most quotes that I get are around $20 000 to complete the work. That is rebuilding teeth ( my roots are strong ), taking mercury out and capping the ones that need them. Its cheaper to yank them out and have dentures but I don't want that. My husband has them and they are always a problem. Dentistry is just not affordable today but the risks to our body is great.
Great discussion. I had horrible morning sickness my whole pregnancy &toxemia
The thought of meat made me run to the bathroom. Had to have stress tests done at the hospital several times because I couldn't hardly keep anything down. White rice and vanilla ice cream helped. I know, that's not good. This was 43 years ago. My doctor prescribed Benedictine; not sure of the spelling. It has since been taken off the market because of birth defects. I never had anymore children because that one pregnancy was awful. I eat very low carb , somedays only carnivore now. Funny thing is I was a big meat eater when I got pregnant. I started vomiting before I even knew I was pregnant. I hope now there are safe ways to help women without dangerous drugs now.
I couldn’t be more impressed with Dr. Seema! Thanks for the interview Dr. Chaffee! ❤️
I am 57 and in menapause and while eating carnivore I sleep so much better. It amazing the difference.
Oh man, I'm so triggered with deep regret and grief hearing about the C-section screwing up the gut microbiome/innate immunity for my baby! I was so unaware. Unfortunately my obgyn was on vacation when my baby was delivered and the on-call doc was so arrogant and impatient with my slow going labor, He literally told me I wanted to do the C-section so he could go home! Btw, the scar tissue from the C-section messed up my intestines. I'm still healing from it 39 years later.
That's really messed up. Like malpractice messed up. I'm really sorry to hear that
Yeah. Very messed up. So sorry.
Both my boys were born C-section
I went back to work 10 days after the first one & 2 weeks after the second
Both boys are athletes and were breastfed
We are all in excellent health
Hope your carnivore path helps you
I enjoy and learn from all your videos and interviews, but it’s great having a female health centered video from a fellow doctor that cares about the same things you do. Thanks, again!
Thank you, I'm glad you enjoyed it!
I really enjoy all your interviews but I loved this one. I live in South Africa and we just don't have these kind of doctors here. My husband, who is T1D haven't been to a doctor for almost 4 years. And now that we are both Carnivore, we don't see any reason to. My husband's doctor emails his insulin script every 6 months and does a telephone consultation with him. We have never been more healthy, best decision we have ever made
super informative - checking outDr. Seeman's book for my daughters and granddaughters - just wish I knew this stuff 50 years ago
It’s crazy … I have friends that have struggled with pregnancy . Thanks this is a great reference!!!
I'm glad to hear that! I hope they find it helpful
Good to see another enlightened doc. Dr. Seeman.
Awesome to hear from a fellow Nebraska Girl ♥️♥️. I can't wait to read your book.
Thanks for another excellent video. I love your interview style. Relaxed, interested, well thought out questions, you listen, you interact beautifully and we always get to know so much about the person you interview rather than it being about you and your opinions. Well done. I am going to read Jaimes book too. She sounds thorough, moderate and sensible 🧘♀️🙏
Thank you very much, I really appreciate it! And yes, Dr Seeman is very good, and her book and podcast are very worthwhile.
Dr. Jaime is an inspiration. Smart, educated, funny, fit, great personality, seem to actually care about others and extremely gorgeous all in one person, very rare. Dr. Jaime for President !! At the least, you people in the USA should push for her to be the 2024 surgeon general !!!
Dr Jaime Seema reminds me so much of Jean Smart, the actress and that is a high compliment!
So appreciative and grateful to two amazing human beings with doctors degree to share theirs time, experiences and knowledge in how to optimise our health with such openness and passion and all for free. Thank you Dr Chaffee for having Dr. Jamie on your podcast for us woman. I try to listen to all of Dr. Anthony Chaffee you tube videos, podcast and short Tik Tok (?). Absolutely love his knowledge, kindness and gentleness. Huge thank you to both. 🙏🏻❤️🌻
Dr Jaime Seeman provides a wealth of useful information, but it could be significantly enhanced by including links to the actual sources for all the quoted data. By adding direct references to the sources, viewers can easily verify and delve deeper into the information presented, making it even more valuable and trustworthy.
Fantastic interview with a great guest this information changes lifes its the only way to eat and when you understand it you realise how simple it is and rewarding.i love reading the Comments for these video you learn so much and realise so many people are looking for true health and wellbeing.thank you
Thank you Dr.Chaffee for what you do👍💕, you both are awesome. I appreciate the information and will be sending it along to loved ones. These interviews keep me motivated on my Carnivore journey. Weight loss, clear focused mind, energy, elimination of awful inflammation are some of the benefits I've seen. & Looking forward to the best of me. Lol. I grew up in the era of low fat, no fat. Micro chicken breast. Yuck.. I do understand PCOS. I was enrolled in, probably, one of the first studies at The University Chicago Hospital, in the 80's. It was like being in menopause in my 20's. It affected my vision, hearing, menstrual cycles, etc. They gave me birth control pills to regulate my hormones. It helped symptoms & kept me fertile until I got married & decided to have children. But My goodness wouldn't Carnivore, the proper diet, been a better choice than the pill 😆 Lol. thanks again ☺️
It's definitely a better choice than medications I would say, and at least worth a try. And if it doesn't help, there's always the medications!
What an awesome video! This interaction between you two was informative without being overwhelming. Much gratitude from Cornwall Connecticut!
Well thank you, I'll glad you found it helpful!
Go Big Red! Love the info. Thx Docs! Gosh as a dentist, I've learned so more about nutrition these past few years. It all connects.
Yes it's crazy how it all covers together!
I live in the Capital city, Lincoln.
Go Big Red!! 😊
Dr Jaime, so awesome to get validation on Xilatol and L. Reuteri. I am a huge fan of xilatol for oral health and remineralisation of the saliva for dry mouth and L. Reuteri for the microbiome. So much more confident knowing you use these also. Thank you. 💖🌻
Love the information provided. I saw that Dr Chaffee had a talk with Dr Paul Mason and am looking forward to that. I find these talks very informative and entertaining. I wish these kind of quality doctors here in Perth Western Australia. The last three I have used were just working by the numbers. Blood test+ drug end of story. Really would be nice to get a website where you could find doctors like them.
Well I'm actually in Perth, but can sometimes be difficult to get into see me, and I don't do GP. You can go on Low Carb Down Under website and they have a list of low carb doctors there who are in Perth as well.
This is awesome. Thanks so much for these videos! Is there a list anywhere of regional doctors who understand carnivore and its benefits? That would be really helpful for me and my wife! We are in Slidell. Louisiana, close to New Orleans. Thanks! Josh
That was excellent... Doc do you have a video specific to women and carnivore (without the pregnant stuff)? Specifically for post menopausal women? Lots of stuff for us guys ....
Excellent guest. Very educational content shared. Thanks
You Kick But Jamie! I LOVE hearing about your book and the PILLARS!!! Those are SO true! Each and every one of those pillars are so important to our health and wellness! You are an inspiration. I wish you lived here in Hawaii and my daughters and I could have you as our OB/Gyn to seek out when our bodies are not functioning optimally. I believe in identifying a problem and then jumping in and trying to learn myself and be guided by what I learn rather than asking a doctor to tell me. Your story is inspirational. I think if you did a youtube video series...such as Dr. Eric Berg, you would be widely sought after by the world! I hope you make more videos. I watched one with you and another Doctor and am searching now online to watch more about womens health subjects which I am trying to balance for my daughters. Thank you! I love the outline you create with the pillars! All things to try to balance and work on daily!
This was great, love both you and dr fit and fabulous 😊
Thank you so much!
Great discussion and valuable information. Thanks Doc C 🍗🍖🥩
Glad you enjoyed it!
great interview...reading her book now....your both awesome, thank you both for what your do!
Another amazing podcast. Thank you very much.
Thank you for watching!
Thanks for the great content Dr. Chaffee, I'm feeling great after 10 months of carnivore. Have you heard of anyone having success helping ANCA Vasculitis symptoms with carnivore? My uncle has that so I was wondering.
Not that specifically, but it does really well reducing inflammation and helping autoimmune in general, so worth a try
@@anthonychaffeemd thanks, I am definitely going to tell him to try it. I've been doing carnivore for almost a year now and have healed a number of issues.
Thanks, that was great! It's always good to hear someone discussing the benefits of breastfeeding. It would be great to have a whole episode centered around pregnancy and breastfeeding with carnivore.
Good idea. There are cases where the infants don't thrive on the mother's milk. Improving the milk by consuming plenty of animal fats/protein might help, but I doubt this has been studied.
Losing one of your best friends during her pregnancy, that is heartbreaking 🙏 ❤️ I assume that must by your why. Why you’re so passionate about your female health patients 🥼
Her book is on my list. Great interview!
Great talk, thank you.
Glad you enjoyed it!
I'm glad your the only one that doesn't promote it makes people think that it comes down to money.
Amazing interview I love her ❤
Thankyou listening from UK ❤
Excellent guest and quite informative. Thank you.
Glad you enjoyed it!
Nice to see ya as always Dr Chaffee! 👍🏼
Same to you!
I regularly wear running shorts with the inner liner. I wear them at home- they're comfy and conveniently cool
However the dyes and chemicals are a worry, but now, as way of repurposing plastic and saving $ ,a lot of sportswear has recycled plastic in it oo
Time to bring back the good old wool kilts boys!
Thank you! It was very informative 🦊
I'm glad you liked it!
Thank you I’ve been on carnivore for 12 months and I have many to talk my sister into doing carnivore while she is pregnant. She is about 30lbs overweight and is wanting to lose some wt while she is pregnant. I know how good this is for her and her growing child.
I really hope she listens to you and tries it! I think that it will make a huge difference
Great episode! I enjoyed listening to this 😊
Glad you enjoyed it!
I could of used her in my younger years. I had horrible periods from the time it first started. Ended up with a hysterectomy in my early thirties.
I craved McDonald’s cheese burgers when I was pregnant 16 years ago.
I was not a big meat eater prior to or after pregnancy.
Now transitioning to carnivore, my daughter says her whole childhood was a lie because I discouraged eating lots of meat. She says I have been taken over by aliens 😂
We came across a senior lady who claimed that scents and chemicals messed with her. My wife was her care taker for some time. The lady said she could smell the gas from her hands when she pumped gas just before stopping by. We had to switch laundry detergent and deodorant for her. And we did. It didn't seem to make a big difference in our 20's but we're 40 now and went down the pre-diabetus path. Here we are removing shampoo and use home made soap because my scalp and hand get dry and cracked when using conventional scented commercial soaps.
Chaffee is seen as wackadoodle at first by me and others when you mention it. Then when you come across the folks that reversed many problems with it. You say i bet i need to do that. I'm semi-carni, some grains that are fermented. Loaded with butter of course. I can't eat commercial products but if it's homemade it feels good and right. You can tell right away.
Great conversation 💎💪
I do not like the carnivore bar because they blend the meat and it stays in chunks. Chipped a tooth(though they were probably weak at the time I concede). I love the people at carnivore bar as well, but the traditional way of making pemmican involves crushing it into a dust, as opposed to uneven hard chunks. Makes a huge difference!
I'm so sorry to hear that Chris! I have definitely encountered hard chunks like that as well that I thankfully was able to avoid any issues with, but I'm really sorry that you chipped a tooth.
EXCELENTES MÉDICOS. GRATIDÃO IMENSA
Tim nokes and his court cases with recommending low carb for a new baby is a tell. Keep at this and research will catch up with it. So many complications from pregnancies is way too common. Two of my sister in-laws almost died from having them. One lost a child during birth and almost the mom. Very scary.
I was watching a youtube video by Dr. William Davis who has vast knowledge of the gut microbiome. He mentioned something to me that raised a red flag. He stated that ketogenic diets are actually not good for our gut microbes...our good bacteria because without prebiotics the good microbes starve. Do you have any information you could offer about this...or any studies done on people who have practiced a keto diet and how it affects thier gut microbes. Our gut is 80% of our immune system. My husband was on a vegetarian keto diet and was intermittent fasting. Keto for vegetarians is not really doable in that it is SO hard to get enough protein. My husband ended up losing muscle. But the statement from Dr. William Davis about not feeding our microbes in our gut and actually starving them when on a Keto diet was very alarming to me. Do you have any information about this? Thank you for this video!
good discussion!
Great information thank you!
Thank you for all of your videos. I am learning so much. I recently discovered that I have an ascending aortic aneurysm that is 4.3 cm. Would the carnivore diet help to keep it from getting bigger?
Friend born 70 odd yrs ago was fed liver juice.. His mum wasn't able to feed him and was told by the Dr to use liver juice.. Guessing its mulied up boiled liver.. He's still healthy so sure worked..
Liver juice sounds terrifying, but probably very nutritious
@@anthonychaffeemd thank you.. Yes, he's the shortest in the family but living in the boondocks of new zealand, in those days, liver was the best they could do for him as a bub.. He still likes bacon, liver and eggs.. Myself and hubby's favourite snack is dehydrated blood.. Sounds bad but very much worth trying. Crispy and crunchy, melts in the mouth. Yum. We enjoy your vids. Hi from NZ..
great interview
Thank you.
I let my son have sweets but luckily he doesn’t like it very often. If he wants some I just let him know eating too much isn’t good for him. He used to always want to go to Yuki Niku (Japanese BBQ restaurants) but now he’s happy for me to just buy his favorite foods and eat at home. His favorites are different meats, sushi, strawberries and unfortunately rice. But this way I can get enough of my favorite meats and not pay 2 to 3 times too much.
There you go, going on the right direction anyway
Great podcast!
I would like to hear more about cookware.
Using metal for cooking in the oven or elsewhere is best, cast iron pan on the stove for me.
Dr Chaffee my wife finds it hard when an opening statement is “the only way to be healthy is to eat meat” does this mean meat alone? She is very much only just exploring this space so I wanted to ask what are the parameters to a carnivore diet and although we understand a real food diet being important for health could you summarise the impact of plants being part of diet and help her navigate this space further?
Good advice for men and women who are trying to get pregnant.
Great interview with Dr. Jamie. Is she an overachiever, or what?! I only wish I could go back in time and redo my diet to carnivore before trying to conceive.
Salmon Roe was also something certain native cultures would encourage their pregnant women to consume
Dr Chaffee. Have you got or done a video exclusively on mens hormones?
Had Dr Seeman and Dr Kiltz had a meet up?
Not sure! Hopefully though
When I was pregnant with both my babies I was obsessed with eggs and beef, my son was small in the womb, I started eating ice cream. He gained weight, my body was desperate for fat and protein.
Truth we are what we eat
And what your Mother was eating...
What about hormone health for post menopausal women?
He said Dr Seeman the second time in the beginning. Am I crazy?
So good to see a woman who has competed, but has a reasonable amount of body fat. Those 10-15% bodyfat gals are too thin, too lean-and-hungry looking. Your face doesn’t look drawn and tense, but sweet and relaxed. Congratulations!
Will I age faster when one of my ovaries gets removed by surgery next week?
Would love to know your thoughts on higher fat carnivore.
Hi Dr Chaffee. Is the debate with Simon Hill (Plant Proof) still happening or is it basically off the table? (if its not looking like it'll happen, I assume it was Simon who couldn't 'find the time' to make it happen? Since you have actually answered me each time I've asked every few months, while he has ignored me every time).
Not trying to stir the pot, but I think its important nobody forgets that challenges were made and accepted, and it would be good to know the status of it, or who backed out of it (since both parties were confident at the time this initially went down)
What's the point, really? To argue an opinion? Just do what makes you feel good and let everyone else do what they do.
Hope it happens. It’d be very educational for the vegetarians/vegans willing to listen.
Plantys are always right
@@2old4allthis According to Simon Hill, Dr Chaffee is the one who hasn't made further efforts to forward the debate. hmm. Simon said that he should be having a debate with Paul Saladino with Andrew Huberman hosting it (I told him that Paul isn't well regarded in the carnivore space, but it is what it is). So yeah. Don't really know what to think now. ( you can find these comments are on Simons latest video)
Maybe I missed it, but did Dr. Jaime say how to replace those electrolytes?
A very common problem in cats is chronic kidney disease, interestingly wild cats don't get this until they are put into zoos/sanctuaries that feed kibble.
I wonder how the cats today fair with their mostly kibble base diet, some live to be 20 and some don't. I've tried to switch my cats to raw but they won't have it 🤷♀️
I soak the "Instinct Raw" brand kibble in warm water for 5 minutes, then mix in a spoonful of grain-free wet food. Try to mimic the 70% water content of a rodent. You could slowly ramp up the moisture over a couple weeks - I hope they like it!
@@tawnipargman8237 thanks, maybe I'll try it but my cats are pretty picky
Sometimes if you sprinkle non-fortifide nutritional yeast on it they go for it.
Tea tree oil small drops
Arterial Fibrillation due to the vaccine and/ or covid infection. My friend has been getting arterial fibrillation after being on carnivore is this diet suitable? Some other research says keto can cause more issues so he’s worried about carnivore now
Sounds like more of an electrolyte problem. You need sufficient amounts of Potassium and Magnesium to regulate electrical activity in the heart.
@@michpemberton2487 thank you for replying 🙌🙌
Our small intestine is almost sterile.
Why bacteria is so important?
So would carnivore help someone who has higher FSH, and lower AMH? I have been CV on and off for a while. But on strict CV now and hoping to get pregnant again. Lots of stress and cheating I think led to this decline.
i have already made alot of changes in my life the past 2 years. stopped smoking and drinking a liter of soda a day and eating way less junk and started exercising more taking walks and bike rides. Do you have any tips for adrenal fatigue some say stay away from fatty food and it confuses me because i am scared to make my situation worse. I have not been diagnosed with anything but 2 years ago i started to have major panic attacks. Made alot of changes and it's maby only 20% of what is was but my energy stil is goo one day and bad the next also my period cycle is al over the place and i have muscle twitching randomly that can happen al over my body. i have done blood tests(sugar,thyroid,kidney,vit D) but nothing weird came out of it. i am taking supplements for my adrenals and i am taking a multivitamin and B-complex but no doctor or naturopath is really saying this is whats going on. my gues after 2 years is adrenal fatigue but my doctor just says your kidneys are fine it's in your head it sound like you have a panic disorder here take some antidepressants. but i said no thanks i am not depressed just want to know why my body is responding like it is.
Hello, I was in the same boat as you for many years. I finally saw a massive change in my health, energy, mental state etc., after changing to carnivore. Low carb for a while first, then gradually removing things from my diet one by one. I am now fat adapted and realise that we all should have been eating the healthy fats all along. I didn’t get keto flu because I did it gradually. I do meditation and stretching also, and trying to build up my stamina for walking. I’ve lost fat and gained muscle without even trying. It’s been life altering and I feel better than I have for twenty years. Good luck 🙂 keep watching these channels 👍
2023 goals: optimize hormonal harmony 😃
Ohh
One pillar she needs to add to her list is sun exposure/vitamin D levels.
How does one get enough magnesium on a carniovre diet? Curious?
Simple answer: By eating meat and dairy products.
Detailed answer:
The first and most important question is, how do you know how much magnesium is enough for you? The usda recommends roundabout 400mg per day for a grown male, but as it has been mentioned countless times, these micronutrient recommendations are based on animal experiments. Rats have been systematically put on malnutrition until showing withdrawal symptoms, then supplemented with engineered micronutrient replacements until those symptoms start to fade. This data has been extrapolated to the size and weight of a human person. Of course there hasnt been a human trial to validate this derivation, since it'd be considered unethical to starve a human to the point of malfunction for the sake of medical evidence only. But thats the only way to actually find out your personal magnesium demand. Trial and error. Do you feel a lack of muscle endurance and a have a constant tendency to suffer from muscle cramps? Then youre megnesium intake is too low. Do you get the sharts of your life and nausea? Then your magnesium intake is too high. For my personal experience: The amount of magnesium you get seems sufficient. I'm a semi-professional wrestler doing regular shows and training every other day, and fairly big with 230lbs at a 6'4 height. The magnesium I get by eating meat products is enough to sustain my daily routine without issues. But for show days I like to add a half a teaspoon of magnesium sulphate and himalayan salt to my gallon bottles of water because those wrestling matches are really taxing on your electrolyte balance, youre literally sweating your ballsack off in the spotlight.
What about goat's milk? It's what they used before there was man made formula.
Me and 5 friends had 5 boys after all going on the atkins diet 👍 2 friends had been told they would never get pregnant . Power to the steak 🥩!
Oops! 6 boys
Nice congratulations
Can you touch on animal bases for those who have alpha gal?
I have two clients with the mammal allergy from tick bites. How would you approach this with one with alpha gal?
I'd see an allergist that specializes in reducing sensitivity through minute exposure. Until then, stick to the animal based foods you can eat, even if they aren't the most optimal. Eggs, chicken, FISH. There are tribes that lived on fish exclusively. I'm not crazy about it, but it's not about taste alone or we'd all still be on the SAD.
Ouch. She writes rx for BC..that’s sad.
Hi Dr Chaffee In reference to the cat experiment. How does that affect humans as we tend to cook our meat? I'm not sure im ready to eat raw meat 😕
Cats evolved on raw meat but humans evolved on cooked meat for a long time already (at least 2 million years).
The way the experiment relates to humans is that the wrong diet in parents can cause epigenetic damage that takes generations to recover from (assuming those generations are still fit enough to reproduce).
There are some raw meat carnivore humans but not many. Look at the indigenous tribes, Mongolian horde etc. They cooked their meat.
The inuit eat raw meat though.
People are not cats. BTW, one of my cats is quite elderly, and toothless, but she is the most eager to share in my ribeye steaks! I figure I’m extending her life. We converted from feeding kibble to high-quality canned back around 2008, but in the last two years she has lost weight, and I have been concerned. There’s still some pink in my steaks. We took her in, in 2002, and she was about a year old at that time. It’s so cute and funny to see her being a carnivore!
wouldnt raw carnivor be better for humans, too? do you have a video on this? i couldn't find one.
Good question. I can't find any hard information on it one way or the other. You lose some nutrients by cooking, but others become more bioavailable, like protein, but we've been cooking meat going back at least 790,000 years, possibly 1.5 million to 2 million years, so we are likely well accustomed to the nutrients in cooked meats. Cats, not so much though. They need raw meat.
@@anthonychaffeemd Thank you very much, that makes sense. I enjoy salted raw meats as much as cooked ones and am still trying to figure out which one feels better, i guess i'm going to make an experiment like a period of raw meat only comparing it to a period of cooked meat only. So far i might notice a slightly faster digestion and/or increased appetite on the cooked side, but since i have both in most days it's hard to tell.
@@mabe2551 yeah I think it end of the day just do what works best for you and what you prefer. For me I like cooking my me but I generally just see the outside and keep it rare on the middle, and usually still cold. That's just what tastes better to me, and I've been doing great so far
@@anthonychaffeemd That's how i enjoy most of my cooked meat, too. Probably there are enough nutrients left in there :). Here in germany we traditionally eat raw, salted ground pork called "Mett". I love it and call it Mettformin since it could easily replace any diabetes medication 😂
@@mabe2551 haha nice!