Enhancing Your Pro-Metabolic Lifestyle with Ayurveda

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.
In this episode, you’ll learn about:
What Ayurvedic Medicine is
The different components of Ayurveda
The three elemental doshas
How to tell which dosha you are
Building the life you want tomorrow via action today
The importance of aligning your body with the seasons
Noelle’s favorite Ayurvedic herbs & their benefits
How Ayurveda can enhance your pro-metabolic lifestyle
Ayurvedic practices you can incorporate into your daily routine
Episode Links:
Noelle’s IG: @noellekovary
Noelle’s Website: foreverhealthyhair.com/
Book | The Yoga of Herbs: amzn.to/3GmPs8G
Ayurvedic Herbs
Chyawanprash: amzn.to/3GmPs8G
KSM 66 Ashwagandha: amzn.to/3GmPs8G
Gotu Kola: aspireiq.go2clo...