Hi Everyone - Bryan Johnson here. I hope you're well and wishing you all the best. Dr. Hyman - it was wonderful to hang out with you. Looking forward to journeying together as we enter this next era.
This was such an inspiring conversation. You are giving humanity a gift and it is coming from your beautiful heart. Thank you for sharing your journey.
This man is not obsessed about anything other than life itself. He’s a deep thinker, a natural philosopher, a man beyond his time, someone who is marking out a territory upon the global map of humanity within a space that was previously unoccupied by the sort of existential mode of living that he is demonstrating for us all. It is best we learn what we can from what he’s doing- if we want to live a healthier lifespan. I totally agree with his mindset. I thought this way long before he came upon the longevity scene. Then he, and a few more now, are working diligently upon a mode of existence that is at once enjoyable, healthier, and longer than for most others…He thirsts for limited immortality that he can reasonably attain with the assistance of some cutting edge technology. I too wish for the same. I wish him well, and I want to see whether I can match what he is achieving…because I too wish to see what humanity will be creating over the edge and beyond of a tomorrow that is lying outside of my natural lifespan…
yes AND he lives in a bubble (I would too if I had his money). He's disconnected from reality, he needs real life experience which is NOT mingling with tech bros in expensive venues.
I have been practicing some of Bryan's protocol for the past two years now and have never felt better. He is such a generous and intelligent man, always smiling and looks fabulous fabulous.
I’ve been following Bryan since he started this journey, and applied everything to my daily routine. I feel like I’m in my 20’s now. I even flew to Jamaica to pick chocolates off the tree and bring back to the state. Thank you Bryan.
@@Life-Inspired-Healing I wish it was affordable to get all the metrics of your body. It would be great if Reverse Aging Olympians could be more widespread.
@@abeurakadabeura Yeah, for most of us - basic biomarkers will have to do. Bloods, BMI, Bone Density, HRV, Skin Elasticity, V02 Max - and so forth. DNA testing gets a bit more costly - but will probably come down in cost a lot.
I really don’t understand why some people hate on Bryan. How does his lifestyle impact your life? You are still free to eat pizza and other food products and not exercise
I like this guy but I could understand some are sceptics. If I try to see it from a different angle, he seems to focus a lot on marketing and he is selling products, so some people are sceptics.
Brian tells us what we already know and then sells products: good sleep, eat healthy, exercise, avoid bad habits….and buy his products. Waiting for Brian to discover something that we don’t already know
@@johnhopkins6029sounds like you’ve got it all figured out so not sure why you’re wasting your time watching his content. And Bryan is not forcing anyone to buy his products
@@johnhopkins6029 What do we already know? We know some things, yet people still don't listen. Bryan Johnson is literally the embodiment of what doctors say about what "good sleep" and "veggies" do. Fat and unhealthy people tend to hate what they don't like starting or doing. Watch more videos and listen to his principles. What people see = People follow People see ACTUAL measured health benefits = People gets motivated As an amateur boxer, Bryan taught me to be disciplined. It's good to be healthy, try it. I want to live longer. Do you? If not, DO NOT take your maintenance nor take antibiotics for your deadly disease lol. Ironic people
Bryan’s endeavor and sharing the knowledge is a HUGE contributor to humanity. Consider this vid as a fab conversation you happened to overhear in public.
This is one of the most concise podcasts I’ve seen Bryan on yet! I am a huge fan of his message! Individual responsibility for one’s health is crucial today! Well done Bryan! Keep up the sharing! 🧡
Thank you for doing this Bryan. You rock! Because DNA is different, what might be helpful for one person could be a detriment to another in aging. So it looks like we're all on our own path... Thank you for doing the leg work for humanity. I believe what you're doing has no price. It is precious. Thank you very much for your knowledge, determination and tenacity! ❤
Yoga / stretching improves balance and flexibility. This is a good place to start before adding weight training. Move on to riding a bicycle which helps improve aerobic capacity and balance. As these improve add some form of weight / resistance training once or twice a week. The key is to improve balance, flexibility, cardio capacity, and strength in a gradual manner without any injury which will set you back and add frustration. Quality of life is key. You need balance, flexibility, cardio fitness and strength. Train to improve without injury.
If you have any negative opinions about Brian you just need to listen to more of what he talks about. I started with a negative perspective but have completely flipped. Long live Brian
Ik what he's doing...not impressed. Don't Die is ridiculous...we all kick the bucket. I am interested in health span, not lifespan. I have no reason to hate him, but he is off the wall, imo.
The don t die is a catchphrase...who is talking here of eternal life beside religion? The goal is to cancel aging...to remain in a young healthy body as long as the person wants. Trust me...if you take someone dying from a terminal disease or in an hospice...almost 100 percent of these don t want to be there,their mind totally refuse to die. So be proactive people...address the problem of aging and death. Make the shift where the society put a lot more ressources in medicine and science. This is a long road but this is worth.
Im 32 My diet since finding Bryan Morning -Glass of warm water mixed with Spirulina power -1 or 2 Kiwi Fruits -Nutty pudding Lunch -Super Veggie with Chicken breast or a few eggs -Olive oil shot mixed with cayenne pepper, lemon juice and honey Dinner -not set can be whatever I just try to keep it healthy. Vitamins Magnesium Glycinate CQ10 L Carntine Zinc Vitamin D Folic Acid Fish Oil Vitamin B complex
@Strutability They probably did mean folate, rather than folic acid. (Some just use both terms interchangeably) but you are right - folate is the health-promoting form. ...reason being, that the OP's protocol is pretty savvy, in my opinion - and he does follow Bryan's blueprint as much as possible. I presume the OP is probably using the healthy folate - but they typed out folic acid.
I agree with what he’s saying about food. Eating amazing whole foods is very enjoyable. I love sweets etc but it’s true they never actually make you feel good.
Wow. love Bryan so much. He is so kind, logical, open and understanding. And I agree with the food comments. I am whole food plant based/vegan for about 4 years and food has never tasted better. People think we are depriving ourselves but it is totally the opposite. Almost every time I eat I'm having a food orgasm.
Just a bit surprised cause i remember Mark mocking Bryan and his efforts not too long ago in another podcast.. but seems he finally got intrigued enough to interview Bryan himself..
I detected subtle jabs though. Like @21:04, when Bryan was stating that at his baseline he detected several white matter lesions, then Mark said (at 64) he has just one. It came across as if he was saying I got a better result without going through all that you're doing.
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
I do believe how DR mark open the conversation he’s been a great team player, teaching all of us what and what not to do to live healthier and longer. Don’t be a heater….Appreciate the gift, do what you think it may work for you. Thank you Bryan Johnson!
This important & most relevant exchange between Bryan Johnson and MD, Mark Hyman has authentically & radically changed my life! I will investigate, digest, and follow Bryan Johnson's evidence-based "Don't Die" philosophy & protocol! B. Johnson makes the most sense and his driving force (character) is most admirable (he joyously serves the greater good) and doesn't singularly play the capitalist cultural game!!!! He convinced me of his moral character which mattered most to me in this characterless age. the Don't Die game aligns with my personal value system. I'm a capitalist, however, I have boundaries that serve & protect the greater good. Get ready because I'm not alone and as songwriter/singer, Sam Cooke said: a change is gonna come!!!
Great interview! I just missed 2 subjects: 1. CGM (continuos glucose monitor) knowing that sugar is one of the major driver of aging. 2. Use of poligenic risk score to adjust treatment/life style changes.
I'm really happy for Mark that he's speaking with Bryan. Mark's been working on this for so long, that for him to have Bryan to himself for a short time must be a real boost. And we all benefit from it! The thing that I'm curious about with all the testing is aren't we taking our reference ranges from the general population? We know that, metabolically, the general population is not in an optimal state of health, so aren't we comparing ourselves to individuals are have sub-optimal biochemical functioning in the first place? Surely the only answer to this is to get a large group of people of all ages, get them to follow Bryan's lifestyle for a couple of years, and then extrapolate all of their data to create proper reference ranges. Also, am I right to think that if our pace of ageing is 0.69, that's good. But to conquer death it needs to be 0.00?
I think the escape velocity (to know we will eventually beat death by natural ageing in advance) ties to how much the average length of life grows each year. Once the avg. life expectancy gradient (in years per year) gets to >1, we're good. But I guess that also means that you are not entirely correct :) because A. you could be ageing 0.5 (in absolute) but the gradient of life expectancy would be 0.6, in theory, you should be in the safe zone as with every year you age slower than the avg. life expectancy grows.
Hello Dr. Hyman, hello Bryan, I've been doing the infinitely large undertaking towards health of reading books and watching broadcasts for the past nine years (albeit on a mutch smaller budget) and our diets are almost identicle with a few notable exceptions----so I think I'll just scootch over to Blueprint-thanks for your input Bryan, you're very inspirational! Steve in Las Vegas.
Thanks for a great video! I am curious to why Bryan Johnson does not implement Greg Faheys regime from the TRIM-studies which induced a negative aging according to several aging-clocks. Does anyone know?
The idea should not be so hard to except. Pearson & Shaw published : "Life Extension: A Practical Scientific Approach" way back in 1982. Despite having an appendix full of scientific journal publications supporting the idea, many people thought they were crazy too and failed to accept or advance the work. One would hope we had come further in 40 years.
BRYAN sta aiutando con il suo esempio di vita a vivere meglio,perche' oltre ad allungare la prospettiva di vita,bisogna migliorare la qualita' come fa lui.Grazie per tutto quello che fai.
Amazing podcast. First time listening to such subjects. I love it. So many markers to test in the human body. I would love to do that in UK at affordable prices. Maybe you know a company that does that? Here even the most common ones they are so expensive 🙏🙏🙏🙏
bkfst super veg, broc, cauliflower, lentil, ginger, hemp seeds, boiled garlic. lunch-nutty pudding-macadamia, walnuts, berries, pea protein, flax seed, pomegranate juice. dinner-veg, berries, nuts. no grain, no dairy. creatine 25g/day, calcium alpha deuterate. i'm a nurse. we do say "bun" also equal to "b-u-n".
I just joined function health because it gave me access to get affordable bio markers to see if I want to follow some of Brian’s protocols and if my bio markers will change
It was an interesting and eye opening conversation. As much as I'm on the same line and do all I can do to prevent illness there is something missing in Bryan - and that's his connection to spirit (please don't take offence - not meant that way). I can see his body staying young, I can see what he does works on the physical level. I heard him saying as we advance, with AI..... But this is not how we need to advance, we just become machines if we only look at the body. What I see in Mark Hyman is a healthy, full of life, attractive human being in his sixties, he looks amazing. In Bryan I see nothing like that, just a shell well taken care of. So the question arises, advancing longevity without spirit? We only think about advancing technologically but not spiritually and I don't believe one can happen without the other. It's the great Sri Aurobindo's work which predicts an evolution of consciousness which brings light to ignorance. I hope the biohackers start to catch on some of that wisdom soon.
Someone in each country should start doing this and see which country preduces the best specimen. Because access to things like food re different in each country
Hi Dr. Hyman, I listen to your podcast all the time and have your latest book. I have a supplement question. I'm taking Wonderfeel NMN. Would you recommend Timeline Mitopure instead?
Love this conversation.. Bryan … what is the name of the book that you read and made you change and controlled your different versions of you … ?? I always think in my different versions of me …
As a 62 year old , trying to live the healthiest as possible, I requested an annual checkup from my GP, but he dismissed it, stating, "the cholesterol values that change today will only be detectable in your blood after 10 years."
I think it’s wonderful what he is doing. We need people in society to explore and push the envelope. The only thing I disagree with is when he said we were doing everything every day so that we don’t die - I think we are committing genocide by polluting the environment, the air? the water, poisoning the food with pesticides and toxins, etc..
@ShastaTodd yes, my hub says the same thing that you're saying. I do not own one, however there are many TH-cam talking heads wearing them. Just saying.
Thank you both for all you do. I'm trying to implement what I can within my financial means. Taking charge of my health and well-being has been empowering and successful 😊
Been waiting for this one for a while! Thank you! Bryan is a controversial figure but he is undeniably fascinating. I can't tell if he's a good guy or just a super eccentric Meganerd. I have learned a lot from him, though, to be fair, and I want to believe that he means well. His lack of faith and focus on himself is a bit disturbing, however. I mean, if he wanted to help the poor in Ecuador why not focus on helping the poor in Ecuador? Two million dollars a year would probably feed a lot of hungry Ecuadorians, right? Strange that his takeaway from that trip was to focus on his personal health and longevity with the longshot outcome of maybe helping people live longer, healthier lives. He could improve thousands of lives today by helping to end world hunger. Am I wrong here? Is it just me seeing this?
For me, Bryan Johnson seems to be targeting and questioning the ultimate existential ethic that our capitalist game espouses: the boundaries-less accumulation of wealth means we're blessed by God!!! Finally, Bryan, who has accumulated wealth and not building rockets to Mars, is hitting & pioneering our ultimate existential man-made capitalist ethic. Good for him and I support his efforts.
Get Grounded....make that priority #1....Then do all this other stuff as support. GROUNDING WILL SHOW YOU WHAT IS POSSIBLE AS THE FIRST THING IT DOES IS HALT THE INFLAMMATION PROCESS.
“ The Negative Space “ Bryan talks about is found in his RIGHT side of his brain. Bryan is brilliant on the left brain. When he taps the right there he will discover what he seeks
Appreciate Dr. Hyman correcting the culturally proper way of referring to BUN- it's an acronym for blood urea nitrogen and is said as "B-U-N". We want Bryan to sound like he know's what he's talking about, which he does, but it's a doctor thing to know how to say these words "correctly". Very excited to continue watching Bryan's progress. I do my own little version with an N=1 of getting my Dunedin pace down, hoping to jump up on the Rejuvenation Olympics leaderboard. Currently #315 and shooting for top 25 once I get my "verified" badge. Let's GO!
@@cynmalin5728 It is impossible that he gets all amino acids with right dosage in that time period. Attia and Rhonda have advised against time restricted eating because the muscle tissues could not heal after breaking up. But something is working for Bryan.
I'm surprised Bryan does not eat (or at least mention) avocado. I have no doubt his team of scientists would have had that accounted for already. But it'll be interesting on how they account for it.
I see soooo many talk about fasting to get closer to your purpose is this true? Ive tried so much. I think I need to do more 22-24 hour fasts 1 a week at least but then Ive read that fsting to much for women is not that healthy either cause hormone unbalance and I already have unbalanced hormones. I also see my reality change for the better when eating mooore plants and fruits and taking nmn, nac, a good multivitamin++++ Mark and Bryan pliz answer😀😀😀
I know Dr Hyman was trying to make it relevant by asking about biomarkers that people normally get tested - but I was actually very interested in teh posture affecting brain health!
Bryan is an interesting guy for sure. I’ve been doing his stuff and love it. Side note…time him and the interviewer and I think the interviewer talks way too much
He said his Testosterone of 800 naturally is crazy for his age. But its probably a culmination of everything he is doing to keeps that level that high. For his age, the avg is 400.
Hi Everyone - Bryan Johnson here. I hope you're well and wishing you all the best.
Dr. Hyman - it was wonderful to hang out with you. Looking forward to journeying together as we enter this next era.
I'm doing well and getting younger. Thank you for sharing your data 😊
Keep up the great work, Bryan 💪😎
Did you get the covid jab?
Great interview Bryan, love that you're doing it as a vegan :)))
This was such an inspiring conversation. You are giving humanity a gift and it is coming from your beautiful heart. Thank you for sharing your journey.
This man is not obsessed about anything other than life itself. He’s a deep thinker, a natural philosopher, a man beyond his time, someone who is marking out a territory upon the global map of humanity within a space that was previously unoccupied by the sort of existential mode of living that he is demonstrating for us all. It is best we learn what we can from what he’s doing- if we want to live a healthier lifespan. I totally agree with his mindset. I thought this way long before he came upon the longevity scene. Then he, and a few more now, are working diligently upon a mode of existence that is at once enjoyable, healthier, and longer than for most others…He thirsts for limited immortality that he can reasonably attain with the assistance of some cutting edge technology. I too wish for the same.
I wish him well, and I want to see whether I can match what he is achieving…because I too wish to see what humanity will be creating over the edge and beyond of a tomorrow that is lying outside of my natural lifespan…
He strikes me as a man terrified of dying.
yes AND he lives in a bubble (I would too if I had his money). He's disconnected from reality, he needs real life experience which is NOT mingling with tech bros in expensive venues.
I have been practicing some of Bryan's protocol for the past two years now and have never felt better. He is such a generous and intelligent man, always smiling and looks fabulous fabulous.
I’ve been following Bryan since he started this journey, and applied everything to my daily routine. I feel like I’m in my 20’s now. I even flew to Jamaica to pick chocolates off the tree and bring back to the state. Thank you Bryan.
Wow. Are you also a Reverse Age Olympian? Sleep is the key for me 🥱
@@LashusJourney How has it been for you? Was it a radical change or were you already very healthy ?
Great job. That's awesome.
@@Life-Inspired-Healing I wish it was affordable to get all the metrics of your body. It would be great if Reverse Aging Olympians could be more widespread.
@@abeurakadabeura Yeah, for most of us - basic biomarkers will have to do. Bloods, BMI, Bone Density, HRV, Skin Elasticity, V02 Max - and so forth. DNA testing gets a bit more costly - but will probably come down in cost a lot.
I really don’t understand why some people hate on Bryan. How does his lifestyle impact your life? You are still free to eat pizza and other food products and not exercise
I like this guy but I could understand some are sceptics.
If I try to see it from a different angle, he seems to focus a lot on marketing and he is selling products, so some people are sceptics.
Brian tells us what we already know and then sells products: good sleep, eat healthy, exercise, avoid bad habits….and buy his products. Waiting for Brian to discover something that we don’t already know
@@johnhopkins6029sounds like you’ve got it all figured out so not sure why you’re wasting your time watching his content. And Bryan is not forcing anyone to buy his products
@@johnhopkins6029 What do we already know? We know some
things, yet people still don't listen. Bryan Johnson is literally the embodiment of what
doctors say about what "good sleep" and
"veggies" do.
Fat and unhealthy people tend to hate what they
don't like starting or doing.
Watch more videos and listen to his
principles.
What people see = People follow
People see ACTUAL measured health benefits = People gets motivated
As an amateur boxer, Bryan taught me to be
disciplined. It's good to be healthy, try it.
I want to live longer. Do you? If not, DO NOT take your maintenance nor take antibiotics for your deadly disease lol. Ironic people
@@itsmedaleywe already know sleep, exercise, eat healthy, avoid bad habits. Let me know what the new ideas are
Bryan’s endeavor and sharing the knowledge is a HUGE contributor to humanity. Consider this vid as a fab conversation you happened to overhear in public.
Let Bryan talk! Host talks more than the guest. GEE!
Yesss, to much bragging about himself. Ugggh!
Omg I was thinking EXACTLY the same thing 😂
This is one of the most concise podcasts I’ve seen Bryan on yet! I am a huge fan of his message! Individual responsibility for one’s health is crucial today! Well done Bryan! Keep up the sharing! 🧡
So excited for these two to finally speak!
Finally! Been looking forward to this interview happening!
Thank you for doing this Bryan. You rock! Because DNA is different, what might be helpful for one person could be a detriment to another in aging. So it looks like we're all on our own path... Thank you for doing the leg work for humanity. I believe what you're doing has no price. It is precious. Thank you very much for your knowledge, determination and tenacity! ❤
Yoga / stretching improves balance and flexibility. This is a good place to start before adding weight training.
Move on to riding a bicycle which helps improve aerobic capacity and balance.
As these improve add some form of weight / resistance training once or twice a week.
The key is to improve balance, flexibility, cardio capacity, and strength in a gradual manner without any injury which will set you back and add frustration.
Quality of life is key. You need balance, flexibility, cardio fitness and strength. Train to improve without injury.
If you have any negative opinions about Brian you just need to listen to more of what he talks about. I started with a negative perspective but have completely flipped. Long live Brian
Ik what he's doing...not impressed. Don't Die is ridiculous...we all kick the bucket. I am interested in health span, not lifespan. I have no reason to hate him, but he is off the wall, imo.
The don t die is a catchphrase...who is talking here of eternal life beside religion?
The goal is to cancel aging...to remain in a young healthy body as long as the person wants.
Trust me...if you take someone dying from a terminal disease or in an hospice...almost 100 percent of these don t want to be there,their mind totally refuse to die.
So be proactive people...address the problem of aging and death.
Make the shift where the society put a lot more ressources in medicine and science.
This is a long road but this is worth.
@@mattalex8701 I think he is working against longevity with all the supplements and workouts.
@@mattalex8701 aging can't be cancelled..only delayed...even that is not a certainly.
But don’t you all think he looks weird? Is it plastic surgery?
This is awesome! I wish there was a woman Bryan to do this same process at this level of detail. Nice job! ❤
Great interview, thank you for having Bryan Johnson is just amazing
Im 32 My diet since finding Bryan
Morning
-Glass of warm water mixed with Spirulina power
-1 or 2 Kiwi Fruits
-Nutty pudding
Lunch
-Super Veggie with Chicken breast or a few eggs
-Olive oil shot mixed with cayenne pepper, lemon juice and honey
Dinner
-not set can be whatever I just try to keep it healthy.
Vitamins
Magnesium Glycinate
CQ10
L Carntine
Zinc
Vitamin D
Folic Acid
Fish Oil
Vitamin B complex
Seems great but I'd replace folic acid with folate, I've seen some studies that are negative of folic acid
@Strutability
They probably did mean folate, rather than folic acid. (Some just use both terms interchangeably) but you are right - folate is the health-promoting form.
...reason being, that the OP's protocol is pretty savvy, in my opinion - and he does follow Bryan's blueprint as much as possible.
I presume the OP is probably using the healthy folate - but they typed out folic acid.
I agree with what he’s saying about food. Eating amazing whole foods is very enjoyable. I love sweets etc but it’s true they never actually make you feel good.
Glycine is sweet and healthy.
Crave sugar...body wants fat!!!! Give MCT
Keto fat bombs 1 bite brain happy!
Or eat avocado 🥑
Sugar rots brain see tube brain scans Dr. Daniel Amen tube 3 PBS specials and web brain health free quiz food for your results
Monk fruit
Unbelievable spirit to this great conversation. Health to one and all
Great interview! I love Bryan Johnson, I love being healthy (but I also love cinnamon rolls 😂) whey both of you are doing is a gift to humanity!! 🎉🎉❤
Good vibes, eh 🙏
Wow. love Bryan so much. He is so kind, logical, open and understanding. And I agree with the food comments. I am whole food plant based/vegan for about 4 years and food has never tasted better. People think we are depriving ourselves but it is totally the opposite. Almost every time I eat I'm having a food orgasm.
Bryan's journey is fascinating to watch. I like Dr Hymans informed style. Great work, guys.
One of the things that is so charming about Bryan is his easy laugh. He's a person who is ready to laugh, good natured.
So grateful for all the work these gentlemen both do!! Thank you for all the wealth of knowledge across all lines of health mental and physical! 🥰🥰🥰
Two all-stars. Make a whole team plz, you have plenty of time with a the age you’re gaining. 💪📈
Hes doing exactly what he wants! Of course he's living his dream. Hes doing something no one else has/is doing.
Just a bit surprised cause i remember Mark mocking Bryan and his efforts not too long ago in another podcast.. but seems he finally got intrigued enough to interview Bryan himself..
Money talks. 😂
I remember the same thing and saw this and was like oh? 🤠
Probably is ego had to calm down first!
Everyone eventually catches up, even Bryan himself is particularly late to the party. People have been doing this a long time.
I detected subtle jabs though. Like @21:04, when Bryan was stating that at his baseline he detected several white matter lesions, then Mark said (at 64) he has just one. It came across as if he was saying I got a better result without going through all that you're doing.
Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not.
Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down..
Just getting up and down to the floor in a controlled manner is difficult for many older adults.
Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor.
The more effort you make to work on balance and flexibility will pay dividends as you age.
Yes! Try getting up & down from the floor without using your hands/arms. (It's an eye opener.) Repeat every day.
Bryan entered the longevity scene only a few years ago. Now he dominates it. It’s crazy how he’s taken the world by storm.
I do believe how DR mark open the conversation he’s been a great team player, teaching all of us what and what not to do to live healthier and longer. Don’t be a heater….Appreciate the gift, do what you think it may work for you. Thank you Bryan Johnson!
This important & most relevant exchange between Bryan Johnson and MD, Mark Hyman has authentically & radically changed my life! I will investigate, digest, and follow Bryan Johnson's evidence-based "Don't Die" philosophy & protocol! B. Johnson makes the most sense and his driving force (character) is most admirable (he joyously serves the greater good) and doesn't singularly play the capitalist cultural game!!!! He convinced me of his moral character which mattered most to me in this characterless age. the Don't Die game aligns with my personal value system. I'm a capitalist, however, I have boundaries that serve & protect the greater good. Get ready because I'm not alone and as songwriter/singer, Sam Cooke said: a change is gonna come!!!
Great interview! I just missed 2 subjects:
1. CGM (continuos glucose monitor) knowing that sugar is one of the major driver of aging.
2. Use of poligenic risk score to adjust treatment/life style changes.
I'm really happy for Mark that he's speaking with Bryan. Mark's been working on this for so long, that for him to have Bryan to himself for a short time must be a real boost. And we all benefit from it!
The thing that I'm curious about with all the testing is aren't we taking our reference ranges from the general population? We know that, metabolically, the general population is not in an optimal state of health, so aren't we comparing ourselves to individuals are have sub-optimal biochemical functioning in the first place?
Surely the only answer to this is to get a large group of people of all ages, get them to follow Bryan's lifestyle for a couple of years, and then extrapolate all of their data to create proper reference ranges.
Also, am I right to think that if our pace of ageing is 0.69, that's good. But to conquer death it needs to be 0.00?
I think the escape velocity (to know we will eventually beat death by natural ageing in advance) ties to how much the average length of life grows each year. Once the avg. life expectancy gradient (in years per year) gets to >1, we're good. But I guess that also means that you are not entirely correct :) because A. you could be ageing 0.5 (in absolute) but the gradient of life expectancy would be 0.6, in theory, you should be in the safe zone as with every year you age slower than the avg. life expectancy grows.
Pushing the boundaries of human endeavour 💯
Hello Dr. Hyman, hello Bryan,
I've been doing the infinitely large undertaking towards health of reading books and watching broadcasts for the past nine years (albeit on a mutch smaller budget) and our diets are almost identicle with a few notable exceptions----so I think I'll just scootch over to Blueprint-thanks for your input Bryan, you're very inspirational! Steve in Las Vegas.
Great, detailed questions Dr. Hyman!
Is this recorded recently? Awesome stuff!
This interviewer invited Bryan just to talk about himself😅
Bro spoke 4times more than bryan
Keto flat earthers
Yesss, and bragging about himself. Ugggh!
@@stx7389 ?
My exact comment
Mark always talks about himself
Love this Bryan is a game changer 🌟🏆
Respect for both these men 🙏🏻
Thanks for a great video!
I am curious to why Bryan Johnson does not implement Greg Faheys regime from the TRIM-studies which induced a negative aging according to several aging-clocks.
Does anyone know?
The idea should not be so hard to except. Pearson & Shaw published : "Life Extension: A Practical Scientific Approach" way back in 1982. Despite having an appendix full of scientific journal publications supporting the idea, many people thought they were crazy too and failed to accept or advance the work. One would hope we had come further in 40 years.
BRYAN sta aiutando con il suo esempio di vita a vivere meglio,perche' oltre ad allungare la prospettiva di vita,bisogna migliorare la qualita' come fa lui.Grazie per tutto quello che fai.
This was amazing! So insightful.
Amazing podcast. First time listening to such subjects. I love it. So many markers to test in the human body.
I would love to do that in UK at affordable prices.
Maybe you know a company that does that?
Here even the most common ones they are so expensive 🙏🙏🙏🙏
bkfst super veg, broc, cauliflower, lentil, ginger, hemp seeds, boiled garlic. lunch-nutty pudding-macadamia, walnuts, berries, pea protein, flax seed, pomegranate juice. dinner-veg, berries, nuts. no grain, no dairy. creatine 25g/day, calcium alpha deuterate. i'm a nurse. we do say "bun" also equal to "b-u-n".
EXCELLENT , BRYAN AND MARK;
Thank you DR HYMAN for this conversation with BRYAN 👍❤️
I just joined function health because it gave me access to get affordable bio markers to see if I want to follow some of Brian’s protocols and if my bio markers will change
Did U learn anything new u didn’t know before?
@@jackiecoupland3620 waiting on my initial results.
Just had the lab draws waiting for the results. Then I’ll have my baselines to work from
It was an interesting and eye opening conversation. As much as I'm on the same line and do all I can do to prevent illness there is something missing in Bryan - and that's his connection to spirit (please don't take offence - not meant that way). I can see his body staying young, I can see what he does works on the physical level. I heard him saying as we advance, with AI..... But this is not how we need to advance, we just become machines if we only look at the body.
What I see in Mark Hyman is a healthy, full of life, attractive human being in his sixties, he looks amazing. In Bryan I see nothing like that, just a shell well taken care of. So the question arises, advancing longevity without spirit? We only think about advancing technologically but not spiritually and I don't believe one can happen without the other. It's the great Sri Aurobindo's work which predicts an evolution of consciousness which brings light to ignorance. I hope the biohackers start to catch on some of that wisdom soon.
Very interesting...is there a list of tests we should ask our physicians for...
Someone in each country should start doing this and see which country preduces the best specimen. Because access to things like food re different in each country
Hi what can i do to sleep i have tried different things howto stop thinking and let my brain rest so i can sleep please let me know thank you
Magnesium citrate. Also no artificial light before sleep. Catch early morning sunshine without sunglasses.
31:59 I thought autophagy was good? Or isn’t it? Can someone enlighten me? Thx a lot
Nice that dude is still here with us 😊
Hi Dr. Hyman, I listen to your podcast all the time and have your latest book. I have a supplement question. I'm taking Wonderfeel NMN. Would you recommend Timeline Mitopure instead?
Love this conversation.. Bryan … what is the name of the book that you read and made you change and controlled your different versions of you … ?? I always think in my different versions of me …
Awesome sit down - two of the greats!
Bryan and Sam Harris should have a conversation.
What is involved in this dna methylation test?
As a 62 year old , trying to live the healthiest as possible, I requested an annual checkup from my GP, but he dismissed it, stating, "the cholesterol values that change today will only be detectable in your blood after 10 years."
I think it’s wonderful what he is doing. We need people in society to explore and push the envelope. The only thing I disagree with is when he said we were doing everything every day so that we don’t die - I think we are committing genocide by polluting the environment, the air? the water, poisoning the food with pesticides and toxins, etc..
any idea what necklaces they're wearing and what role they play?
It's probably an EMF blocker necklace/chain. You can purchase one for about $140.00.
I think it's called harmoni.
@@mialeitch1789 haha, scam
@ShastaTodd yes, my hub says the same thing that you're saying. I do not own one, however there are many TH-cam talking heads wearing them. Just saying.
Did i hear Mark say he began med school 41 years ago? Way to go dude! Walking the walk 💪💪
Appreciate deep hearted giving.
Bryan is good people.
super smart and interesting!! a "protocol" that would be great to be able to implement easily in our daily life for optimal & fruitful life...🌞
he really opened up around the 45:00 mark
I was wondering when you two might collaborate. I want more😢
Wow Dr. Hyman, I thought you are not going to invite Bryan in your podcast. This is 👍 good!!!
Thank you both for all you do. I'm trying to implement what I can within my financial means. Taking charge of my health and well-being has been empowering and successful 😊
He confirmed in prior interviews of being on TRT cream. So he’s no longer using TRT and still has a score around 800?
Very strange...
Been waiting for this one for a while! Thank you! Bryan is a controversial figure but he is undeniably fascinating. I can't tell if he's a good guy or just a super eccentric Meganerd. I have learned a lot from him, though, to be fair, and I want to believe that he means well. His lack of faith and focus on himself is a bit disturbing, however. I mean, if he wanted to help the poor in Ecuador why not focus on helping the poor in Ecuador? Two million dollars a year would probably feed a lot of hungry Ecuadorians, right? Strange that his takeaway from that trip was to focus on his personal health and longevity with the longshot outcome of maybe helping people live longer, healthier lives. He could improve thousands of lives today by helping to end world hunger. Am I wrong here? Is it just me seeing this?
For me, Bryan Johnson seems to be targeting and questioning the ultimate existential ethic that our capitalist game espouses: the boundaries-less accumulation of wealth means we're blessed by God!!! Finally, Bryan, who has accumulated wealth and not building rockets to Mars, is hitting & pioneering our ultimate existential man-made capitalist ethic. Good for him and I support his efforts.
Dont Die! Brilliant!!
Get Grounded....make that priority #1....Then do all this other stuff as support.
GROUNDING WILL SHOW YOU WHAT IS POSSIBLE AS THE FIRST THING IT DOES IS HALT THE INFLAMMATION PROCESS.
“ The Negative Space “ Bryan talks about is found in his RIGHT side of his brain. Bryan is brilliant on the left brain. When he taps the right there he will discover what he seeks
He actually loves himself but motivation is humanity service
❤Great Podcast! ❤
Appreciate Dr. Hyman correcting the culturally proper way of referring to BUN- it's an acronym for blood urea nitrogen and is said as "B-U-N". We want Bryan to sound like he know's what he's talking about, which he does, but it's a doctor thing to know how to say these words "correctly". Very excited to continue watching Bryan's progress. I do my own little version with an N=1 of getting my Dunedin pace down, hoping to jump up on the Rejuvenation Olympics leaderboard. Currently #315 and shooting for top 25 once I get my "verified" badge. Let's GO!
Can anyone tell me why Bryan stopped taking amino acid ?
his muscle growth is fine w/ the diet he is on
He mentioned this exact thing in the interview. Give it another listen.
@@cynmalin5728 It is impossible that he gets all amino acids with right dosage in that time period. Attia and Rhonda have advised against time restricted eating because the muscle tissues could not heal after breaking up. But something is working for Bryan.
Would be curious if he schedules his workouts around his Rapa dose
After watching this, am ah live for a 1000000 years man, no cap
I'm surprised Bryan does not eat (or at least mention) avocado. I have no doubt his team of scientists would have had that accounted for already. But it'll be interesting on how they account for it.
Fascinating! I say he’s a walking experiment for the future.
BEEN WAITING FOR THIS PODCAST‼️
Timestamps would greatly help your nice videos ❤
I see soooo many talk about fasting to get closer to your purpose is this true? Ive tried so much. I think I need to do more 22-24 hour fasts 1 a week at least but then Ive read that fsting to much for women is not that healthy either cause hormone unbalance and I already have unbalanced hormones. I also see my reality change for the better when eating mooore plants and fruits and taking nmn, nac, a good multivitamin++++ Mark and Bryan pliz answer😀😀😀
I know Dr Hyman was trying to make it relevant by asking about biomarkers that people normally get tested - but I was actually very interested in teh posture affecting brain health!
It comes down to how much do you love and care for yourself?
Agradável ver essa reportagem
Michael Lustgarten is the true "data guy" when it comes to longevity.
Great men
Awesome!!! ❤❤❤
Bryan is an interesting guy for sure. I’ve been doing his stuff and love it. Side note…time him and the interviewer and I think the interviewer talks way too much
“I kept those mfers “ 😂 this guy is great
Two longevity chads in one room. 🗿
about time :)
I thought initially he had said he does not take supplements but later he lists a bunch, including metformin, Vitamin E?
Bryan takes a lot of supplements.
He said his Testosterone of 800 naturally is crazy for his age. But its probably a culmination of everything he is doing to keeps that level that high. For his age, the avg is 400.
Love you bryan
Finished.