My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/ My Patreon (100s of exclusive videos, not on TH-cam): www.patreon.com/clarence0
Probably, the best amateur weightlifter in the World.Most or all guys lifting this heavy at this bodyweight, in training or competion, are full time, professional and state-sponsered. That makes a HUGE difference. Congrats Clarence!
Cal strength got nothing on Clarence for sure. Not even their PRESENT best lifter, can perform this well. Plus Clarence is not even 105 kg either. Also note worthy to mention, this lift is RAW. No belt, wraps, or knee sleeve/wrap. INSANE! Kudos Clarence!
+clarence0 Spencer is amazing don't get me wrong, but as a fan of weightlifting, I like to compare many athletes to each other just base out of passion. Plus the reason I compare you and cal strength is because You two are the only channel I actually enjoy following. I hope someday you'll visit cal strength since they've been having many international lifters visit!
+clarence0 I think it's just because Cal Strength is such a huge lifting channel on youtube so he was comparing it to what the most people know about. But you my friend are a fucking animal keep it up!
This channel is underrated. I like that just straight up do the lift instead of "What's up guys !!!! You already know !!!!! We out hear cleaning and jerking 300kg world record, my ex called me back after seeing this lift etc" for like 2 hours before doing the actual lift with shit form
Congratulations on 400kg total Clarence. It's weird that I feel proud for someone I don't know or met but I guess its because I've been following you for a while as you grow and make progress. Thanks for being an inspiration! awesome thumbnail ! haha :)
man you are a great inspiration. Those pause squats have certainly helped you, you stood that up from the hole without a bounce, just by sheer strength. hope your knees are feeling good too
Hey man. I just found this video by chance, never seende anything from you before. And......well, that is just world class lifting. Just awesome. I'm lost for words. All the best to you!
More than double your weight over your head is super human level strength! I remember in highschool there was a guy that could clean this much but not jerk it. But he was like 6'5" 320lbs.
+David Hasselblatt because spreading knowledge amongst peasant folkstown like us and trying to spark a change in thought is a good thing.doesn't matter though if he doesn't want to.then we're just fucked
Which I think is confusing, given that the pressing power isn't even a fraction of the jerking power. No one can press 485 lbs over their head. If he could that'd be even more impressive.
The individual movements in this lift are insane. The part where he front squats the weight is crazy to me. I cant squat 315 yet, let alone front squat 485. This shit is powerful 👍🏽
@@johnthetechguy5607 wow so crazy. Yes I ended up squatting 425 a few months ago. I’ll never go higher than that so that’s where my squat journey ends. I hope you get that 400 bro!
Every time I see Clarence doing C&J, he always does this little " hop " movement with his Clean front rack position... What is the purpose of this ? And why does it look like _that_ when Clarence does it ? ( because whenever I see anyone else adjust the bar after a successful clean, they don't hop like him ) ... I hope you guys understand my question. e.g. : 0:09 0:24 0:38 0:47 etc...
Dude, I know you don't compete, but seriously, you should compete. At least just for the fun of the experience. I don't know much about the weightlifting community, but the powerlifting community is supportive and the meets are always fun. I'd assume it's the same in weightlifting.
He's competed in euro nationals and many other events. For now, at least according to his q/a interview with ATG(I believe that's who it was with), he said there's too much risk in injury competing all the time. So his main and only focus for now is getting strong since that's what matters in this sport. He did say he would compete again in the future though
Impeccable. Such good speed on the second pull. Phenomenal catch position and a nice explosive split stance for the jerk. I would probably separate the first and second pull by a split second and if I had your power I'd open the hips and really pull back into the lift. The bar path is coming pretty far out but your power is making the effect negligible. I'm assuming you snatch based on the way you do the second pull.
asad kamran I think I can't face palm harder than now. This man is a legend, and not in steroids, but I think you missed the comedy part (bad joke btw)
this is something i never paid attention to until now but i love how clarence uses the raising of the foot and pressing into the ground cue right before the lift because i do the same thing lol.
My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
My Patreon (100s of exclusive videos, not on TH-cam): www.patreon.com/clarence0
Welcome to the hydraulic press channel.
Good one haha
*wercom tu hiralic prrrres chanel
Bruh, thats actually funny haha
nice one dude
LOL
Impressive. This guy is doing a 220 clean and jerk. Meanwhile I'm here just finishing up my daily jerk and clean.
How is this not top comment
LMAOOOOO
Kg
Give this guy some tissues 😂
Hahahaga
holy crap that's the most i've seen Clarence speak, it takes 220kg to get a word out this man
😂 lmao
He truly is a one of a kind legend
220kg is insane amount of weight to have over your head ▪︎▪︎ bravo
Planet fitness employee: Sir, please don't bang the weights
Clarence:
Planet Fitness employee: 🙇🏻♂️
think he might be my upstair neightbour
This got me
😂
😂
LMAO
You should report him ,he make all of us look bad
This must be the results of nofap
AK33M 😂😂😂😂
AK33M is it weird that I was thinking the same thing....
Nofap is indeed a very powerful lifestyle
or hardenes
Reformed Anti-semite i hope you are trolling
Probably, the best amateur weightlifter in the World.Most or all guys lifting this heavy at this bodyweight, in training or competion, are full time, professional and state-sponsered. That makes a HUGE difference. Congrats Clarence!
Papafranku got jacked
I swear to god I was thinking the same lmao I clicked at the video cause of that
i cant even deadlift this..
lol 99.9% of the human male population can't deadlift this
jew sheckelstein 2 years if you train hard
Im 16 yo and i can lift 150kg and 5 months of training
i can 200 kg and never trained....@Reformed Anti-semite
Reformed Anti-semite did you make it now?
he exploded out of the hole with that 220 like nothing.
+Jake Simpson Imagine how much weight he'll put up when he gets a 'good looking jerk'!
yah and he uses this bounce that a lot of olympic lifters i think its called stretch reflex
Probably because he can front squat 250kg paused
@somefobe Think about SHW weightlifters jerking weight that would crush a strongman
Cal strength got nothing on Clarence for sure. Not even their PRESENT best lifter, can perform this well. Plus Clarence is not even 105 kg either. Also note worthy to mention, this lift is RAW. No belt, wraps, or knee sleeve/wrap. INSANE! Kudos Clarence!
+Edward Jayson Olivar I don't understand why people compare me to american lifters. Also, I think Spencer Moorman is a very good lifter.
+clarence0 Spencer is amazing don't get me wrong, but as a fan of weightlifting, I like to compare many athletes to each other just base out of passion. Plus the reason I compare you and cal strength is because You two are the only channel I actually enjoy following. I hope someday you'll visit cal strength since they've been having many international lifters visit!
+Edward Jayson Olivar he has a point. you compare this guy to kazak lifters.
+clarence0 I think it's just because Cal Strength is such a huge lifting channel on youtube so he was comparing it to what the most people know about. But you my friend are a fucking animal keep it up!
+Edward Jayson Olivar spencer is tested all the time
This channel is underrated. I like that just straight up do the lift instead of "What's up guys !!!! You already know !!!!! We out hear cleaning and jerking 300kg world record, my ex called me back after seeing this lift etc" for like 2 hours before doing the actual lift with shit form
You forgot about 5 minutes ad break in the middle of a video to promote some overpriced garbage that will "make you alpha" or some other shit.
Congratulations on 400kg total Clarence. It's weird that I feel proud for someone I don't know or met but I guess its because I've been following you for a while as you grow and make progress. Thanks for being an inspiration!
awesome thumbnail ! haha :)
+손오공 Yeah, I remember how amazed I was when he did that 262 squat and how glad i was when he started posting videos again about 2 years ago.
+손오공 now its a 405 total :p
Give him a lil kiss. I think it's true love.
@@XRyanK He needs a dinner date and a movie first
man you are a great inspiration. Those pause squats have certainly helped you, you stood that up from the hole without a bounce, just by sheer strength. hope your knees are feeling good too
And here I am proud of my 485 lb deadlift...
But seriously bro I love your videos and you're definitely a role model to me. Keep up the great work!
0:09 that little two step he does has me laughing for some reason lol
Yeah made me laugh after seeing it lol
This Guy is not HUMAN HE'S A SUPER SAYAIN !!
Jerking 220 kg. with the eyeglasses on, and the weight bar almost touching the wall. Like a boss
I was thinking the same XD
Hey man. I just found this video by chance, never seende anything from you before. And......well, that is just world class lifting. Just awesome. I'm lost for words.
All the best to you!
look at that leg strength standing up with 220kg like nothing
+onnoori lee always impresses me how fast he stands up after cleans or snatches.
Towards the end there I was holding my breath.
You sir, are a beast.
Well done!
The way this *freak* EXPLODES out of the hole is scary. A true example for all lifters. Wow!!!
his focus is golden.
246 is world record and u lift 220 in home ? go to olimpics.
at the juice olimpics they do 300 min
lol
is there a single person that understands in these comments..
world star we talking about kg, you know that right?
He would but he’s not natty, at least I don’t think he is, pretty sure he admitted to taking TRT or something
More than double your weight over your head is super human level strength! I remember in highschool there was a guy that could clean this much but not jerk it. But he was like 6'5" 320lbs.
Damn this guy does everything. Lifting like a god, he's getting into music and he makes human cakes.
5 videos in a month !
2015 september, the best month in my life
Ahh i remember that time..it was a good month and a good year..
You need to vlog and share spit some knowledge at us man.
+6reps indeed!
+6reps why should he?=
+David Hasselblatt because spreading knowledge amongst peasant folkstown like us and trying to spark a change in thought is a good thing.doesn't matter though if he doesn't want to.then we're just fucked
+David Hasselblatt CAUSE WE WANT TO
Impressive as hell
Dude, it's so satisfying to watch the weights bouncing so clean.
When he puts 30 pounds more than your max dead over his head
It motivates the piss out of me though. I never learned this so now I'm going back to basics to be functional and learn the clean & jerk.
Believe it or not, the hardest part of the movement (the jerk) is built by having a good squat number.
@@DV-zv4ox I’d think front squatting that weight would be harder
that was awesome to watch. i wish my form stayed as solid as you even when the weight gets heavier. great job. subscribed
the guy was blessed with good joints.
+Sam Proctor how do u know that?
he did an interview
+MrMLBson09 can u send me the link, if it is on TH-cam just give me the title
MrMLBson09
Great, thank you
djBC10000 no probs. enjoy
to do a olympic lift u must be able to deadlift it, squat it and even hold it damn its really hard
you are definitely one of the strongest men on the planet
@@clocky6728 World record is 500 and there is likely maybe 20 people alive who can deadlift 400.
He is probably in top 200 strongest people.
@Ben J 400 kg
@Ben J Dude 500 kg is world record. Have you seen 400 kg deadlift which is not "Strongman" or elite powerlifter?
@Ben J what planet of Supermen do you live on to think that a 400kg deadlift is common
@Ben J No offence but what the bloody hell have you been smoking/sniffing?
Its crazy how he gets the explosive energy out of his back with his high hips instead of pushing his legs in the ground!
All those years in Hogwarts really paid off
The Man who made us all fall in love with ATG squats.
crazy explosive strength.
Why are you not in the Olympics?
no it wouldnt, he pressed it up, in the olympics at least if theres even the smallest press seen on his elbows its no lift.
needle
Which I think is confusing, given that the pressing power isn't even a fraction of the jerking power. No one can press 485 lbs over their head. If he could that'd be even more impressive.
+tanpeke What do you mean? There is no such rule for the clean and jerk.
there is actually! needle rule. so unfair and uncool bro
Animal. I love the roar of victory at the end.
Nice work dude!! You have grown to be one of my favorite lifters to watch/follow.
kids, this is what happens when you hold off PED's until you're strong as fuck.
+Ahmed Nabil Do you know when he started using?
***** probably right after his comeback from the injury
You don't think he was on anything prior to that? I remember a picture of him on the /fit/ sticky where he was looking hyuge
Steven Andrikopoulos I really think he wasn't. getting huge is nothing. I get huge quick without any PED's.
Gear is gear folk, I wouldn't look to far into anything past 1950
''Ain't no such thing as an ugly PR''. Congrats man. Keep going!
Worthy note:
No belt
No straps.... 0_0
This is what years of passionate hard work and consistency looks like.
That 220 kg lift was sickening. Amazing power in those movements. Subscribed!!
remarkable display of lifting at that body weight!
This guy has true strength...perfect form...and is a great inspiration! Good job!! 👍
You can say this is fake.
He clearly cast a Lingardium Leviosa on that stuff.
*When spells don't work anymore!*
The clean looked so easy. Clarence, do you train full-time or do you have to juggle work with training?
In
+Shivan Sivakumaran 1st
220kg, slightly bent his arms overhead, and still finished it. Goddamn amazing!
Man you must win the Olympics
no it wouldnt, he pressed it up, in the olympics at least if theres even the smallest press seen on his elbows its no lift.
+tanpeke Shut the fuck up lmao
EpicMangina yes gonna shut up, anwway that I am saying is real
i like how it was dead silent in there.
No one screaming to pump him up. No music.
Just a man making love to a barbel in peace and quiet
The individual movements in this lift are insane. The part where he front squats the weight is crazy to me. I cant squat 315 yet, let alone front squat 485.
This shit is powerful 👍🏽
You hit 315 yet?
@@billyaiello9022 yes! I did 345 a few months ago. I’m aiming for 365 by the end of the year. Thanks for asking boss 🤘🏽
@@edwardv4546 you hit 385 yet? road to 400
@@johnthetechguy5607 wow so crazy. Yes I ended up squatting 425 a few months ago. I’ll never go higher than that so that’s where my squat journey ends. I hope you get that 400 bro!
My favorite lifter ladies and gents..... Awesome as always CL0!!.... Can't wait to watch you compete again one day....
How my Supra sounds when the turbo hits 1:50
He really did hit the "Stutututu" lol
It's unreal, it's pure magic.
isn't this the kid from that movie kick-ass?
He does this all with no wraps or anything completely raw that's pure strength
Every time I see Clarence doing C&J, he always does this little " hop " movement with his Clean front rack position... What is the purpose of this ? And why does it look like _that_ when Clarence does it ? ( because whenever I see anyone else adjust the bar after a successful clean, they don't hop like him ) ... I hope you guys understand my question.
e.g. : 0:09
0:24
0:38
0:47
etc...
To use thé Cinetic energy of the bar I think so !
JESUS!!! AMAZING!
And the fact that you were so comfortable in the bottom position, crazy strength, coordination, AND BALLS!
hey mate do you currently train full time ? are you being financially supported at all or do you work ? I've always just wondered,
+Oscar Martinez +clarence0 that is my question. god bless you, son, but how do you make a living?
+michaelwaskom A couple of years ago he told me that he was studying. I dont know if that has changed now though.
+Oscar Martinez I'm a student.
+clarence0 What are you studying, if I may ask?
Studying how to fuck our mothers
You're not on another planet, galaxy or even universe. You're in a completely other dimension.
Fucking unreal. Why the hell hasn't anyone commented on this for a year?
Great explosiveness through the clean and jerk both. Bravo
Dude, I know you don't compete, but seriously, you should compete. At least just for the fun of the experience. I don't know much about the weightlifting community, but the powerlifting community is supportive and the meets are always fun. I'd assume it's the same in weightlifting.
He's competed in euro nationals and many other events. For now, at least according to his q/a interview with ATG(I believe that's who it was with), he said there's too much risk in injury competing all the time. So his main and only focus for now is getting strong since that's what matters in this sport. He did say he would compete again in the future though
Your a beast man! You make me want to learn how to clean and jerk properly...
Fucking hell Clarence ....
the fact that he still got the jerk even though fighting the whip of the bar is incredible
Impeccable. Such good speed on the second pull. Phenomenal catch position and a nice explosive split stance for the jerk.
I would probably separate the first and second pull by a split second and if I had your power I'd open the hips and really pull back into the lift. The bar path is coming pretty far out but your power is making the effect negligible. I'm assuming you snatch based on the way you do the second pull.
That was the most manliest scream ever
- Clarence : clean and jerks
- me : jerks then clean
how fast you stood up with that 220...jesus! so strong!
honestly much RESPECT to him... but how the fuck does he do that??
R4G3 8 years of complete focus & dedication
Your get under the bar game is sick brother! Nice work!
Holy shit.
Even though it was a press out it’s still a freaking feat to accomplish 👍🏾
Nice fucking form
Timing and technique are spot on.
Just discovering this guy. All his lifts are insane. Please compete. You from united states?
+booby b Ireland.
OMG this guy's doing crazy weight even without a belt. Superman right here!
Hey man can u not drop the weight, ur scaring me im doing the cardio machine tn
honestly i never had someone give me the inspiration to change my self just by looking at him, see you a year from now boys
Don't be so harsh on yourself, you're not terrible looking, or a jerk #nohomo
I've watched this vid like 5 times and it still is amazing each time!
clarence, what other physical activity do you do or have done beside tricking and olympic weightlifting?
+The Token Asian Lifter. Parkour and track and field.
Any throwing events?
+The Token Asian Lifter. Faping
+The Token Asian Lifter. Cycling
lean and mean, but no sign of juice. just pure superiority. love it.
Papa Franku + steroids
Training to go Berserk steroids or not who criticising in all of comments and thumbs down it's not easy and it's not a joke . he is a real deal
real deal
asad kamran I think I can't face palm harder than now. This man is a legend, and not in steroids, but I think you missed the comedy part (bad joke btw)
Yes bro i did missed it
Yes he is a Legend but yes he must be on Steroids.
He even misses his bounce on that last front squat and still blows through it ridiculously fast.
Clarence still waiting for a calves routine video from you. @clarence0
this is something i never paid attention to until now but i love how clarence uses the raising of the foot and pressing into the ground cue right before the lift because i do the same thing lol.
What's ur clearance, Clarence?
Proof that you don't need to look like hulk to be strong! Well done mate.
That posterior chain ;)
title should be what happens if you never skip any meal or workout
He looks like leanbeefpatty lol
you're strong as hell dude,really impressive
That carpet = +10kg