Thanks for the story Joe, your content is severely under watched, I'm can't believe the small audience. The behind the scenes of Track has been kept so secretive for so long. It's great to see people like yourself and Noah putting out videos on their processes and experiences.
I’d recently developed an injury in November and I’m finally getting back to competing and worried about if I’ll be able to PR this year.. after hearing your story, you have given me hope. You’re a warrior bro, best of luck🙏🏼
Thank you! For track sessions I usually spend around an hour warming up, it’s a buildup from jogging, to drills, to plyometrics and accelerations, I’ll go into detail with this in a future video soon.
Thanks for the story Joe, your content is severely under watched, I'm can't believe the small audience. The behind the scenes of Track has been kept so secretive for so long. It's great to see people like yourself and Noah putting out videos on their processes and experiences.
Thanks for watching! The main aim of the channel is to make Track more transparent and give truthful insights behind the scenes so I’m glad you enjoy!
I’d recently developed an injury in November and I’m finally getting back to competing and worried about if I’ll be able to PR this year.. after hearing your story, you have given me hope. You’re a warrior bro, best of luck🙏🏼
There’s always hope when you stick to the plan and do what you can, wishing you all the best this year, thank you!
Can we have the stories as a podcast series in spotify, because I love listening to this type of content going on with my daily life
Love your content
That’s a great idea definitely something I’ll consider in the future!
Thanks for sharing your thoughts and experience Joe.
Thanks Pete 🙏🏼
Speak volumes about your tenacity and toughness to even race this season after these injuries. Here's to a couple of massive Pb's next year for you !
Thank you and fingers crossed!🙏🏼
Such a tough time but so proud of you for getting through the other side 🤍
🤍
Back in form....work 🐎✊️
Let’s go!
WE LOVE YOU JF
🫶🏼🫴🏼🔥
what does your warmup look like? great content btw
Thank you! For track sessions I usually spend around an hour warming up, it’s a buildup from jogging, to drills, to plyometrics and accelerations, I’ll go into detail with this in a future video soon.
2 seconds in and that groan reminds me i need to release last months training on my channel, sigh😂
😂 Love to see it go get it uploaded!🙏🏼
I would love the opportunity to train w you
Come to canada. I have some Secrets but not too many
🙏🏼