วีดีโอ

Great to see the training, really useful. As someone looking to get into some level of competing, do you know how this works? As all athletics is technically amateur, is there different grades of competition or level?

The progression is huge, excited for what’s to come ❤️‍🔥

Ты ебанулся?)

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I'm a mom of 2, coming back to sprint after years and years of no sport. Hope I can get my speed back! You're such an inspiration, thank you !

Me too bro let’s keep the grind going, I’m aiming for the juvenile national team next year🙏

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From 9:35 onwards, what's the name of those adidas shorts? as i'm looking for a race pair for next season, or if you have any other recommendations I'd be grateful 👍

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Nice

Lesgoo!! 🔥 🔥 🪽

Please tell me the name of the song in the beginning

Happy holidays and God bless. May your focus and results continue to rise.

Have you been told not to tell the viewers what the actual sessions are ? Does your coach reckon they are top secret pal ? 😂

Lets go joe 💪

mate, hope you are well. Such a pity that you don't have a faster colleague running next to you. You are fast but everyone around you is slower than you. I like your videos but you struggle when competing to faster sprinters. Management running from behind is key at your level so your mindset needs to be stronger than your muscles because you have the speed and power but your mindset can either take away your performance or improve it at 110% . Anyway, you are really good and very fast and everything will catch up with more training. Lastly, you move your arm too much, is like pulling from your arms when the arms only follows the legs. You should not feel any strain coming from the arms, your legs leads and you arm follows the movement coordinating your body and balancing it. The more freely you feel your body while running the faster you will be. At least that what happen to me when I have got really fast, I did run effortless. Top man.

Bro what is your height

Bro are u sponsored by Adidas ?

Bro what is your heights

Let’s goo I had to wait so long to actually watch this

another great video, Ive got a question, WHats the diffearnce beetween of season and in season training in the gym? is off season more strength and building a base and in season more specififc?

Great work Joel. 60y old rectal cancer beater here. Those speed endurance hills are hard on your own. I know I did 5 x 200m in 34s with 1 Min breaks yesterday 37 degree heat. Lol. I'm a sprinter but going after a 800m in Late January. Hence the short breaks need 7x32sec by then. Keep up the work the results will come. 😊

Saved my boredom

Looking very fit compared to last year. Small steps.

enjoying every new vid! keep up the great work Joe

Bro you inspire me so much last season sophomore yr of high school I was on jv running a 12.01 100m and a 24.6 200m didn’t feel good but I’ve been training pretty hard this offseason hoping to get a sub 11.3 100m and sub 23.0 200m love the vids bro

It’s so cool when you catch a glimpse of yourself in his videos. Crazy I’m like arms length from an elite athlete 😮

Remember to send your footage to @ thespeedoperation on Instagram if you’d like to see your clip featured in a future episode! I won’t be able to feature every clip in TSO but I will do my best to give everyone who sends footage some direct feedback. Enjoy the video🫡

I am always excited when I see your videos on my youtube feed. Please Keep It Up👍

love the grind 🙌

U wearing puma spikes?

just a random question but is creatine allowed in track and field and if yes where can l buy trusted creatine in uk which one should l buy?

Acceleration angles look better 💯

Hey Joe I love your videos man and I know you’ve hurt your hamstring before. At practice yesterday morning in a 60m sprint I got a grade 2 strain in my hamstring. I felt the pop twice and can’t run anymore or really walk normally for that matter. As a fellow sprinter, what exercises and rehab did you do to heal it and come back stronger?

Love how I've become such a fan your grind is so inspiring fr

gu on Joe lad!

First one to comment

I discovered your channel few weeks ago and I‘ve already binge watched every video. Keep up the good work. There is also a lot of interesting insight for me as a new sprinter. Wishing you a successful season and may everbody reach their goals! 🙌🏻

The two races you think you did wrong are the ones you were running behind in. You have the muscle and the technique, but you need to learn how to run when you are not the best on the track. Mindset is the key to unlocking your potential and using faster sprinters than you to motivate yourself and go after them. Your mindset needs to be such that you keep your performance at 100% and not lose it, but that is the hardest thing in competition.

Bro where did u buy that sprint suit? Ive been looking it for ages

Good footwork dude, big times are coming

Should Charlie Dobson be worried?

what is your gmy lifting shoes brand and name of shoes? You looking much stronger than last season in wieght lifting and with block start i cant wait to see season opner in 60 m

And weight ^

Bro can you please say your height

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It isn't that fast because the frequency wasn't very high.

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