15 MINUTE STRETCH SESSION - NO EQUIPMENT NEEDED!

Get ready to invigorate your body and mind with this comprehensive 15-minute stretch session! Perfect for all fitness levels, this routine requires no equipment and targets every major muscle group.
Exercises Include
00:00 Intro
00:05 Warmup
00:05 Hip Flexor
01:05 High Cobra
02:05 Shoulder
03:05 Butterfly
04:05 Neck Roll
05:05 Bottom Of Foot
06:05 Quad
07:05 Upper Back
08:05 Seated Side Body
09:05 Runners Lunge
10:05 Downward Dog
11:05 Pigeon Pose
12:05 World'S Best Stretch
13:05 Chest
14:05 Hamstring
15:05 Cool Down
15:05 Outro
Join us and feel the transformative power of stretching. Remember, every stretch brings you closer to a more flexible, stronger, and healthier you. Stay dedicated, stay motivated, and let’s stretch towards a better you! Don't forget to like, subscribe, and hit the bell icon for more inspiring workout sessions! #stretching #workout #exercise