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I find the counting distracting. It's just something I find difficult. And why use terms like triceps, solar plexus. Again I was trying to think where this was and it gave me brain the opportunity to feel irritated. I know I am going through personal trauma, and it may not bother others. I hope this is constructive.
Thanks for tuning in to today's meditation! If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on TH-cam, visit www.chibsmeditations.com.
Thank you for all these lovely meditations
Lovely as usual. Never fails to relax 😊
Wonderful.....early night...thank you so much, the peace I find through your work is priceless 😊
Thank you for the peace and mindfulness, as always.
Thanks a lot and you have a verder niet and warm and strong voice!❤
Thank you! It was wonderful.
Amazing Thank you 😊
I find the counting distracting. It's just something I find difficult. And why use terms like triceps, solar plexus. Again I was trying to think where this was and it gave me brain the opportunity to feel irritated.
I know I am going through personal trauma, and it may not bother others. I hope this is constructive.
Lovely nidra. For me, though, the bird chirps are jarring and distracting.
Try my voice only version! Some people don’t like the background sounds so I always record a voice only version of everything first! 😊