วีดีโอ

This is what I need

Thanks

I really apprecilove all the freedom you allow in your meds ❤

FABULOUS! Thank you ❤. I love the waves, relaxing and lovely to wake up to. Your voice is wonderful and I think your method for relaxing the body is very effective. Thank you too, for making this extended version.

Thank you 🙏💙💜❤️

I’ve been listening to your videos every day multiple times over the last three months. They really helped me significantly ❤ I’m deeply grateful for your efforts and creation. Your voice is incredibly grounding and comforting too. In today’s video, I noticed that you mentioned to replace ”I’m safe” with ”I’m here” and ”I’m breathing”, and this change resonates with me very much. I feel very distant with the ”I’m safe” phrase no matter how much I want to believe it. I just feel empty when I say that to myself. But ”I’m here” and ”I’m breathing” give me warmth and even tears today. ❤ Thank you for being so gentle and considerate.

Thank you for this!!

I hope everyone watching is able to find the calm they need. Anxiety can be difficult, but remember that you’re not alone and brighter days are ahead. Keep going! 🩵✨

Excellent meditation thanks.

🌘🌑🌒❤😊

💙 Much thanks for this! Love your channel

Thanks for tuning in to today’s meditation! ❤ If this Anxiety Relief Meditation helped ease your mind, please consider sharing it with friends or loved ones who may benefit from a little extra calm. Your support can bring comfort to those who need it most. You can also sign up for my newsletter here: www.chibs.co/newsletter to stay updated on new meditations and helpful tips. 🙏🏾

Thanks for tuning in to today’s meditation!❤ For the version of this meditation with ocean sounds, click here: th-cam.com/video/tai_mytwniM/w-d-xo.htmlsi=95_2pdoNdro0duQ0 You can also sign up for my newsletter here: www.chibs.co/newsletter and you'll be the first to hear about any new meditations 🙏🏾

Thanks for tuning in to today’s meditation!❤ For the version of this meditation with rain sounds, click here: th-cam.com/video/JgMJG5-N1Eg/w-d-xo.htmlsi=3qUnbH5RlE0hig3M You can also sign up for my newsletter here: www.chibs.co/newsletter and you'll be the first to hear about any new meditations 🙏🏾

Thanks for tuning in to today’s meditation!❤ If this Sleep Meditation helped you unwind, please share it with friends or loved ones who could use a little more relaxation in their lives. Your support can help bring better sleep to those who need it most. You can also sign up for my newsletter here: www.chibs.co/newsletter

Best voice ❤

This is so typical for people who are lucky enough to feel well in life and with no real experience with mental illness, they say just do a short light meditation of only 40 min..... It is completely impossible if you feel really bad 100% impossible.. it is even hard to do 40 in the beginning when your life is tiptop

This one is my favourite ❤

I think it works for about 10 minutes

Pillow guidance in initial stage is crucial!! Legendary move in bedtime meditation instruction! 🙂

Thank you so much for providing the Voice Only version of this meditation. Thank you for the whole Voice Only playlist. ✨🩵✨

Perfect start to the day - finding quiet in a busy world - thank you

Thanks for the reset. Great meditation.

Drop the Spotify link. I would put you on repeat everyday

Thank you so much 🙏

Had a panic attack shortly after breakfast, this helped me move on with my day.

Thank you! Just what I need. Your instructions are very loving, caring, calming. And the bird on the background is a great help 😄

Thank you. Great way to start the day.🕊️

Thank you Chibs weird enough i just did this meditation on the 11-11 portal 🙏✨

Thank you so much for this video, I can't even begin to describe the impact it has on me, my mind, my body. And this is coming from an ADHD person who didn't believe in mindfulness. The soothing voice, the accompanying music, I closed my eyes and just floated away to other worlds. Thank youuuuuu, thank youuuuuu, thank youuuuuu 🌹

Nice voice to calm your self and getting out off the storm s in mij head😊

Amazing😍

Thank you! Fabulous release! What does it signify that most of my stress was on the left side! I heard once that one side of the body represented mother and the other side father. My mom is going through dome medical stuff snd Im wondering if Im holding stress for her on my left side. Thanks again.

This seems to be very helpful. Thank you. What are your religious beliefs?

Loveee ❤

💙

Beautiful and calming voice. It so relaxes me I fall asleep quickly. ❤. I do it 3 times a day!! I’ve been sharing it with my friends and family. 😊

Very good

❤

Interesting. I fell asleep before the special breathing, woke up once and you were naming off body parts...then I fell asleep again... and the pink noise was at a perfect level in the background. I will use this again, thank you

I could not get beyond pink static. Just not my cup of tea. Never did get any sleep.

Thanks!

Nice voice. Soothing. Good rhythmic pace. No need to refer specifically to each finger, specific sides. Many people don't know the body well or the terms like "glute", triceps etc. Keep words nonspecific like "release the jaw" or muscles around the mouth. Words that stimulate imagination like "floating" etc. are good. Text me. I've many more suggestions.