10 Best Stiff Neck Pain Relief Stretches

A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: www.askdoctorjo.com/stiff-nec...
Starting off with cervical or neck motion will help get the muscles warmed up and moving. Cervical rotation, cervical side bend, cervical flexion, and cervical extension will stretch and warm up all the muscles surrounding the neck.
Next, chin tucks are a great stretch and exercise to help reset the neck muscles. These are especially great for posture and people who work at a computer or do a lot of gaming.
Then go into full stretches where you hold the position for 30 seconds. Upper trapezius, levator scapulae, and scalene stretches are great stretches to help relieve tightness.
Finally, the last two stretches will help get the rotation movement of not only the neck, but also the upper back or thoracic area as well.
Related Neck Pain Relief Videos:
Dr. Jo's Neck Pain Relief Playlist:
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Neck Pain Relief Stretches & Exercises:
• Neck Pain Relief Stret...
Real Time Neck Pain Stretches:
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10 Best Stiff Neck Pain Relief Stretches:
• 10 Best Stiff Neck Pai...
www.askdoctorjo.com/stiff-nec...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

[@AskDoctorJo]

Buy a worksheet with these stiff hip stretches: www.askdoctorjo.com/stiff-neck-relief-worksheet
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[@davidrix804]

Fantastic thank you as have had terrible pain starting from back of neck then spreading to each shoulder.have had this for last 1month and you have helped me 🙏🙏🙏🙏🙏🙏😁😁😁🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

[@AskDoctorJo]

You're welcome!

[@LoriBothwell]

Broken unicorn Cali is awesome 🦄💜💙

[@holly6596]

Wow. Thank you! I haven’t been able to move my head at all for two weeks, I’ve been adjusted by the chiropractor twice and have just been miserable. I have watched this once so far and my relief is immeasurable! When I did the scalene stretch I was actually able to take a deep breath. I’m crying. Thank you.

[@AskDoctorJo]

You're welcome!

[@gjolajonline7203]

Really 2 weeks ?

[@drowningin]

If your neck hurts that long you have an issue with your pillows., Or falling asleep in odd positions like sitting up. Sleep on a stiff bed with no pillow or on the floor with no pillow. You can use a small towel for a little comfort.

[@tamknatphysiorehab8933]

my pillow is my enemy 🥺😥

[@Vinod-yn2uq]

Mine too 😢

[@lewinetsanet8061]

Me too

[@ssnssnssn094]

same

[@chata9321]

Same. I can’t seem to find the perfect pillow 😢 even those advertised to help the neck does no good

[@Ch33no]

Dr Jo has found the fountain of youth.

[@AskDoctorJo]

😎

[@avahmeguro]

She looks the same as she is in 8 yrs ago 💀

[@TheDooskinCO]

This is exactly what I needed this morning while sitting at my desk to work!

[@ejlmedina]

So effective, I always go back to these exercises whenever I have stiff neck :)

[@DEdiTACcuk235]

I’ve looked up so many of these sorts of videos and this is the first one where I felt an actual difference almost immediately after stretching

[@JohnnyYesYes]

This is crazy, the levator scapula stretch gave me instant relief.

[@balotibaya2]

Oh my goodness. What an instant relief

[@henrychen5961]

That Levator Scapula Stretch was AMAZING, thank you😭

[@AskDoctorJo]

You're welcome!

[@yidnekmamo8459]

Precisely short and effective exercise !!!! I just followed while you’re doing and now my neck is way much better after having a stiff neck when I woke up. Thanks 🙏🏾

[@AskDoctorJo]

You're welcome.

[@hemabhatt7059]

Question: do you do these excercises even if your in a lot of pain?

[@neiljwilliams6890]

I felt some relief after this session so I will continue doing it during the rest of the day.

[@pabsports]

Thank you for giving me such a good information. Dr. Joe :)

[@AskDoctorJo]

You're welcome.

[@billr4283]

I had a 7 hour back surgery 2 1/2 months ago. Careful not to bend, twist, etc during the healing…my neck got very stiff. I’ve unsuccessfully tried stretches during my quick 4-6 miles walks. I have followed you for a long time; however, I didn’t find this video until 3-4 days ago. I got immediate relief and plan on this being part of my daily routine. THANK YOU!!

[@AskDoctorJo]

You're welcome!

[@northshoregirl8173]

These are great, thank you! I've had a stiff neck for 2 days and I feel so much better now. : ) Will do again tomorrow morning.

[@AskDoctorJo]

You're welcome!

[@floralejandraparra5924]

How do you even move it? Doesn’t it hurt?

[@angiesantos8261]

I m saving these

[@annevalenti9625]

Great stretches. My neck feels better already. Thanks Dr. Jo.

[@AskDoctorJo]

Thanks, and you're welcome.

[@stephaniebonnell102]

I can't even begin to describe how much your neck exercises have helped me!! I literally can't thank you enough ❤❤❤

[@AskDoctorJo]

I'm glad they helped!

[@miguelbernardo1872]

Wow. Life changing.

[@thierryfautier5780]

Thx a lot @dr Jo. Stuff neck happened during the weekend, no chiropractors. Saving exercises both on health and wealth!

[@AskDoctorJo]

You're welcome.

[@jessiespy5342]

The stretches at 3:25 and 4:00 are golden!
Relieves my stiff neck every time!

[@eliastapia424]

I can’t move my neck do the right not one bit and when I try it it jus hurts really bad what do u think I should do ?

[@safwanmohammed7715]

Absolutely. Those 2 exercises gives instant relief

[@TebohoXMofokeng]

This really works!! My neck feels so much better.

[@storytimewithanne]

Thank you so much for sharing these stretches , They are so helpful .

[@AskDoctorJo]

You're welcome.

[@leendertgrobbelaar8559]

This helped a lot, thank you so much.

[@AskDoctorJo]

You're welcome.

[@kshitiz6376]

Thanks a lot Dr Jo. I've been dependent on you for so long,your never disappoint. You're my go to whenever I'm having trouble with any part of my body. Can't thank you enough.

[@AskDoctorJo]

You're welcome. Glad my videos have helped!

[@eemedra]

Thank you so much! I’ve had a stiff neck now for a few weeks. I even bought a fancy memory foam pillow thinking that would be the remedy. I can feel relief doing these movements just now! I just subbed for more awesome content. I can’t thank you enough 🙏

[@AskDoctorJo]

You're welcome, and thanks!

[@AAA82680]

You deserve everything you ever want in life, sincerely appreciate this video! The levator scapulae stretch gave me immediate relief from computer neck that's been wreaking havoc on me all week. Thank you so much, I'll be coming back to this video every morning ❤

[@AskDoctorJo]

Thanks, and you're welcome! Glad it helped.

[@preciouslove957]

This is perfectly effective. Thanks ☺️

[@AskDoctorJo]

You're welcome.

[@triciaarcilo4388]

I feel relieved. Thank you! ❤️

[@AskDoctorJo]

You’re welcome.

[@Davidhagetv]

Loved it .

[@anjjoycredo2325]

OMG! Super effective 😊

[@sanjanadutta7145]

I heard a snap sound in my neck during one of these stretches and poof the pain and stiffness was gone! It felt amazing afterwards thanks for sharing!

[@AskDoctorJo]

You're welcome!

[@paulcastro4195]

Thankyou!Very effective❤️

[@AskDoctorJo]

You're welcome!

[@atongperez9198]

THANK YOU SO MUCH DOC. SO VERY EFFECTIVE.

[@AskDoctorJo]

You're welcome.

[@derek_michael]

Doctor Jo... I appreciate you. Have a beautiful day.

[@AskDoctorJo]

Thanks.

[@elenastaffy6119]

Thanks Doctor Jo my neck feels more relaxed now.More videos please ,if you could do a video on how to strengthen a weak knee.
👍👍👍👍❤️❤️❤️❤️

[@AskDoctorJo]

You're welcome. I have several. You can find them at: th-cam.com/users/askdoctorjo

[@nikkocrisostomo3826]

Before going to bed last night im having a hard time turning my head to my right,but when i start following this stretching it feels so good and i just woke up right now i can move may head without pain thank you so much :)

[@AskDoctorJo]

You're welcome.

[@Josh_Redeemed]

Thank you so much! This helped relieve that stiff neck from sleeping wrong. For me, I didn’t need to do those exercises for 30 sec

[@AskDoctorJo]

You're welcome!

[@rkb929]

Wow felt so good after. Ily doc

[@nitishtalks5246]

This is incredibly relaxing 😌 thank you mam for these awesome stretches

[@AskDoctorJo]

You're welcome.

[@mummidisettybhagavan243]

This is working like miracle, thanks for the good work.

[@AskDoctorJo]

You're welcome.

[@melaniewinkle7283]

That was instant relief and i didn't even have to stand up. Thanks for posting this.

[@AskDoctorJo]

You're welcome.

[@lonestar4575]

Thank you so much! Feels a lot better! 🙂

[@AskDoctorJo]

You're welcome!

[@zekefernandez6035]

Oh my gosh thank you so much! I feel much relieved now!

[@AskDoctorJo]

You're welcome!

[@joshmarky.manalili2137]

THANK YOU Very Much for this video i been having repeated stiff neck for a couple months now it helps to quickly lessen the pain i feel everytime i have a stiff neck

[@AskDoctorJo]

You're welcome.

[@MiseryCo]

Thanks for being on YT Dr. Jo

[@AskDoctorJo]

You're welcome. 😎

[@shellyidwttw8680]

amazing helped me a lot thank you so much

[@AskDoctorJo]

You're welcome.

[@Nomadeashish]

Thanks Doc...It's really worked!!!

[@AskDoctorJo]

You're welcome!

[@vincesakalam1146]

BIG HELP. Thanks Doc

[@AskDoctorJo]

You're welcome.

[@NabeelAhmed-wl6on]

Best instant relief. Thank you!

[@AskDoctorJo]

You're welcome!

[@TheVino82]

Thank you Dr. Jo, what a fast relief!😃

[@AskDoctorJo]

You're welcome!

[@padmajanaidu2908]

Thank you very much Doctor Jo

[@AskDoctorJo]

You're welcome!

[@icya_09]

Thank you, this is really helpful. I’ve been having stiff neck for 4 days that it reached my shoulder, so I tried looking for exercise to ease it up. I followed these steps one round and feel much better now. Will try again in the morning. 😊

[@AskDoctorJo]

You're welcome. Glad they are helping.

[@ajaya9541]

Bro now you stiff neck is completely gone? How long does it take to complete cure

[@propelchakma2052]

Omg.. thank you 10 mins now i can turn my head around💓💓💓.

[@AskDoctorJo]

You're welcome.

[@RE_SHORT_IT]

These really helped me after sleeping with to many pillows under my neck last night. Wow what a relief these provided. Thanks for sharing!

[@AskDoctorJo]

You're welcome!

[@sandrosxila]

Thanks, Definitely Good Exercises !!!

[@AskDoctorJo]

You're welcome!

[@saramoore4157]

I have relief already and just found this video 10 minutes ago! Great video.

[@AskDoctorJo]

Thanks. Glad it helped.

[@MsMonalisas]

Phenominal

[@landeize]

Thanks so very much going to do this everyday 😊

[@AskDoctorJo]

You're welcome.

[@nikhil181988]

Thanks alot !
By the end of video following exercise relieved stiffness

[@AskDoctorJo]

You're welcome!

[@gabby398]

this helped so much omg! I woke up this morning with the most neck pain and stiffness i’ve ever had

[@AskDoctorJo]

Glad it helped!

[@britneyallyce5166]

That actually really worked. Instantly my neck feels relieved. Thank you !!

[@AskDoctorJo]

You're welcome!

[@TanyaAdora]

Thank you for this ! This helped a lot

[@AskDoctorJo]

You're welcome!

[@peterbarrow1164]

thank you I am finding it very helpful I have been having trouble turning my neck at a road junction
now I can turn my head easily Peter in the UK

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@eleanoryankah1894]

Thanks Dr Jo, my neck feels so much better!!!

[@AskDoctorJo]

You're welcome!

[@darijapetric6410]

Thank you Doctor Jo❤

[@AskDoctorJo]

You're welcome.

[@davidvillalpando9507]

Definitely works thank you

[@AskDoctorJo]

You're welcome.

[@kejow.]

I had a very bad stiff neck 4 months ago and this really helped! the towel one feels so good, like omg I can move my neck again lmao
now my boyfriend has his neck hurting and I remembered this video and I'm showing it to him! thanks Dr Jo and adorable dog! 💕

[@AskDoctorJo]

You're welcome, and thanks! 🐾

[@ushotx105]

wow !Thank you, woke up with a stiff neck. This really helped bring the pain down.

[@AskDoctorJo]

You're welcome.

[@arshdeepkaur5792]

Instant relief
Thank you so much

[@AskDoctorJo]

You're welcome.

[@David-lb2uc]

Thank you so much! It really works!!!

[@AskDoctorJo]

You're welcome!

[@ruben_m_rosario]

wow!! This is a miracle! Thank you!

[@AskDoctorJo]

You're welcome!

[@alexa6190]

Dr. Jo, could this exercises help to spasmodic torticollis?

[@Rajkumar-n]

Relaxed☺

[@nidhibabal6992]

Thanks Dr Jo 👌 👌

[@AskDoctorJo]

You're welcome.

[@isiluysal]

Thank you so much. It has helped me

[@AskDoctorJo]

You're welcome.

[@sl-st8mv]

thank you so much! u helped me!! it is totally useful

[@AskDoctorJo]

You're welcome!

[@candicemirisha912]

THANK YOU 🙏

[@AskDoctorJo]

You’re welcome.

[@dadstoygarage1878]

This helped a lot thank you!

[@AskDoctorJo]

You’re welcome!

[@riddhimodi6012]

It is great, thanks for the help, lots of love to you

[@AskDoctorJo]

You're welcome.

[@hulkk7941]

Thank you so much 🙏

[@AskDoctorJo]

You're welcome.

[@padmajanaidu2908]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@priscillaflores4075]

Thank you doc.god bless

[@AskDoctorJo]

You're welcome.

[@bekahboo-cd1wg]

Thank you! My neck has been stiff on and off all my life! I’ve been told by doctors to take muscle relaxers and am currently still prescribed them but hate taking them because it makes me fall asleep and feel weird. This has helped me more than anything! ❤️

[@AskDoctorJo]

You're welcome! Glad it's helping.

[@jeffrey_winkle]

@askdoctorjo thank you so much my neck was so stiff today and yours was the first video and my neck feels sooooo much better 🤤 its too good tysm 😅

[@AskDoctorJo]

You're welcome. I'm glad it helped.

[@carmenchavez9803]

Thank you loved it

[@AskDoctorJo]

You're welcome.

[@shavarshshahoyan]

awesome video, it helped me so much, thank you a lot.

[@AskDoctorJo]

You're welcome.

[@deepubgm1171]

Thankss you so much doctor jo ❤️❤️

[@AskDoctorJo]

You're welcome.

[@vasimbagban4985]

Hi dr. Is any exercise for my problme for piles

[@realengineeringknowledge]

Super doctor
Best trainer
Always stay healthy

[@AskDoctorJo]

Thanks.

[@realengineeringknowledge]

@AskDoctorJo
I'm 32 years old
Having weight appox 54 kg and body looks weak.
Plz also share the link regarding how to make a body healthy & fit.
Super thanks

[@gabrielacanas5147]

Big difference. Thanks!!

[@AskDoctorJo]

You're welcome!

[@wtatsea]

Its so funny some of them gave me instant relief , thank you so much

[@AskDoctorJo]

You're welcome.

[@josephschauster3689]

Does this help with neck spasms? I tend to get those at times

[@XTen1000DaysX]

thx did them all feel better alrdy

[@AskDoctorJo]

You're welcome.

[@Itsmampaidah]

Thank you ❣️

[@AskDoctorJo]

You're welcome!

[@G-man09x]

Thank You! ✌✌💕💕

[@AskDoctorJo]

You're welcome!

[@swapnatamhankar2599]

My stiffness in neck reduced by 30-40% in one session. Will repeat it again in evening for better results. Thank you so much

[@AskDoctorJo]

You're welcome.

[@nella10123]

how are you now swapna

[@jesselcapuno989]

Thank you so much 🥰🥰

[@AskDoctorJo]

You're welcome.

[@Gracejaison]

Big Thanks Dr Jo…😘😘

[@AskDoctorJo]

You're welcome.