Get Huge Calves & Arms Mr. Olympia Trains with Hany Rambod
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2025
- **Get the FST-7 Training App here: bit.ly/3PE9pet **
#fst7 #evogennutrition #evogenelite #hanyrambod
Hany Rambod and Mr. Olympia Derek Lunsford link up at the Evogen HQ for an FST-7 Arms & Calves workout.
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Hany is an amazing coach.
Yep💯💯💯
I love the attention given to the calves. Calves matter!!! Without them, there is no complete physique.
Good morning hany . All your supplements and merchandise are fire 🔥. All the best !!! Thankyou hany
Thank you!
@@EvogenNutrition How many grams of carbs in Derek getting atm?
Looking great Derek; thanks to coach Hani too!!!
Another well-deserved and well-worked Olympia by Hany and Derek
Holy hell! Definately brought the level of intensity up in this one!
I see how you trained combination off old school and new school really like you’re videos and advices thank you :)
Legendary Athletic,,,Legendary Coach...
Derek has the best everything he has muscle on muscle
Hany Rambod is my fvrt and dream trainer
He's a pervert watch videos with women in them
Hani Rambod king of Fst7
You look amazing, much better than last year. Good luck in the Olympia
Most Definitely!! Drop that shirt. I like the one Derek's wearing. Definitely, Definitely, sport it.👑👑💪💪💪
My achilles hurts just looking at this.😭😂
That equipment .. be a dream to train there for a day
Some bodybuilders definitely need to start adding a day of stretching, stiff range of motion definitely shows
Hanu got some unique dope machine, is that his own gym?
This is how I see it this year.
Dereck (1), Hadi (2), Samson (3)
It seems from the all updates that we seen so far that Dereck made the most improvements from last O.
Hadi beated Samson quite convincing at the first Arnold and than he won again 2nd Arnold despite being in worse shape than in the first one.
I believe Samon beats Andrew (bigger legs, especially hams) and place 3rd
Than imo: Andrew Jacked 4th, Nick 5th, Brandon 6th.
After that it will be battle beetwen Hunter, Behrooz, Raphael and Martin.
Yea Buddy… in a Ronnie Coleman Voice
We wanna see Hadi and Derek training together please
I Adore Samson and Derek Real Athletes!! Great Sportsmanship
MAKE IT ! MAKE MORE THAN A FEW, ID BUY 3 !!
Hany you drop those shirts, I would love it bro
Bodybuilding is a comprehensive term. The Olympia in particular needs to have the highest possible standards, all body parts developed to their optimum with balanced proportions, and smallest waist. If no calves then no title .
Hany sir ❤
How much does it cost to have Hany train you??? And the shirt is SICK. … would like to see that in like a slate gray.
Hany off camera: Come on Derek!! Hadi did 10! GO! Come on Derek!! Hadi gave me an extra 5!
How is it that you also coach hadi choopan.
Still looking peeled from the back but soft from the front like last year. Hopefully it all matches come the day of.
Drop the shirt, I love one that one personally
Hey, I thought seated calf raises were completely Obsolete and never needed! It's okay, I still do seated calfs twice a week in addition to donkey calves just in case all those guys are wrong😂
Big H... I just want Evogen Greens here in the UK lol
One more. One more. One more lol good coach
DROP THAT SHIRT!!!!!!!!!!!!!!!!!!!!!!!!
I don’t have a donkey machine at my gym so i use the pin loaded leg press because it had hips at 90 and straight legs just like a donkey
Powerful
PLEASE drop the shirt COACH HANY !!!!! 😂
if only i can find gyms like this in Tampa fl ill be going to heaving every day lol
By all means drop the shirt Dereck has on. Its awesome
Y there is no FST-7 set🤔🤔
Woow Hany is not playing around ⭕️
I’ve ever seen machines like these. Where is this gym?
Can you restock black stringers please? I want to support Evogen but I really just wear black at the gym
❤❤❤❤❤
Nice jop and 2 gays bravo Derek treinig hard that say work strong Mr O. Is camen for you dont givap 👊💪👍☝️
hany you are amezing cohe
my derim is body bulding
what you are recomend me i am from etihopia thankyou
Drop the shirt exactly how it is in the video...Black and Gold.
Why was there a tampon commercial at the beginning of this video?😂
Damn, Derek is a hard worker.
Please Drop the shirt Hany. Black with white lettering.
If we only have any gyms like this in nyc . The only really good one is near me in Long Island . Bev Francis in syosset .
Hany, I have a clubfoot and it gets tough to work my calves. Any advice on how I can improve my calves even with this condition?
Hey hany would you recommend for leg cramps every time I do legs I get these real awful cramps I assumed it was hydration and sodium problems but there's some adjustments any recommendations
Hany always has to be in the thumbnails, touching the athletes ever so gently. lol
Any Irish suppliers for Evogen supplements?
XL please Thank you 🙏🏾✌🏾
Drop that shirt, black and white
drop it Blue & White
Who else is now amped for calf training 😅
Amazing body!!! Time to trash the shoes tho
drop that shirt in red blue and black
I’ve never stretched my calves between sets. I’ll have to try that. How often should you train caves? I usually train them every day and will superset every exercise so they get trained very frequently. I also do standing, seated and “donkey” and I will train real heavy some
Days mid and light on other days of the week so it’s different throughout the week. They have finally grown to where they aren’t tiny but I’m stuck at 16.5 which is still small. May arms are between 18.5-19 and I want my calves to match. I barely train arena and train calves hard. It just won’t even out. Any recommendations? I’ve also tried every other day
Try staying in the stretch for 1 to 2 seconds
Drop the shirt
he must be the most silent Mr. 0 .
Nice Rolex Pepsi
Looks like a Rootbeer to me.
سلام هانی با هادیم یه تبلیغ برو دلمون خوش شه😂
Hany is the best coach ever
Bro's physique 🗿
Bro's voice 😊🤡
He forgot to tell about the hgh insulin extreme steroid abuse and lot of meals
You could take 10x what he does and still not look 1% of his physique.
I thought calf’s weren’t judged in competition..
Of course they are. They are part of the physique and the flow of the physique. Every body part much be refined
Calves is a muscle bodybuilders get to show the judges how complete their physique is in some poses
I think thats division specific and in open bodybuilding they are very much judged
judges don't really care about the calves , but if they are not existent its a problem
People not having them make the excuse, no MR O without calves(Except Brandon w/o any legs)
I gotta admit Derek’s arms have improved since last year, not his best body part but improved.
Partials those are partials 😂😂
Il coach hany rambod si dedica più a dereck non hady choopan
Arms are Definitely Derek's Weakness
Yeah. No biceps peak or separation
Silly to see the mister O stuggle to train his biceps propperly. Lower the weight mate if u cant control it.
2024mr Olympia champion Hadi choopan 🇮🇷❤️🇮🇳💪
0 mobility
Everything is judged
Dorian Yates will be the king forever compared to these little guys. 😅😅😅😅
Shut up
I hope he loses. Hadi and Sampson are much better representatives of the sport and just overall better. So what if derek ONLY has the back against them. 2 poses should not determine the winner. He reminds me of a cocky high schooler.
Still no separation in the chest ,arms n shoulders!! How can u win the O just with your back ,the O should be the most complete body n missing 3 body parts should take u out of 1 st place
I see some good conditioning.You're on drugs