🔥10 Min POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
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Join me for this 10 min POWER WALK and let`s burn some calories while doing basic, uncomplicated moves! This is a medium intensity cardio session your can use for calorie burn and weight loss! This home cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- turbo walking
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 Min POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
#steps #walktheweightoff #homeworkout
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Good Monday morning Andrea thanks for another great one see you in the next one
Yes done this workout thanks
Looking foward doing this workout tomorrow after work! 🥰💪👍
Спасибо!)
Thank you for this amazing workout, it was short but very effective! Have a nice evening!❤❤❤
Vou fazer agora esse,gosto muito
Fantastic!!! Love these bonus workouts!!! Thank you 🎉
Ohhh this is a really nice short but intense kickboxing walking workout, thx!
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Thank you dear sis❤
Top🎉🎉🎉🎉
OMG lot of running the week 32/2024 by the way very good exercise body does not stay dry😉
I loved this 🎉❤
Loved 🫶this 🤗
Short, Sweet & Sweaty 😓
❤❤❤❤
👊
🎉🎉🎉❤❤❤
👍🏾✌🏾🍉♥️
🎉🎉🎉❤❤