Too much? I barely even do any 😂 My workout template starts with knee isometric (wall sit or leg extension hold) -> dynamic warmup -> Power Clean -> Deadlift -> Squat -> Calf Raise.
You need uppers, (shoulder and upper chest and back and core) for better arm swing and control which will lead to more inches especially during a plateau of vertical
Hey do you think that I can dunk everyday on top of the fat don’t fly program and skill code? I’m not fat but I’m just doing the program for the strength training it has in it. I don’t do the extensive plyos or cardio in FDF because I already get plenty from the court. But I want to practice the skill of dunking as often as possible because I want to dunk soon. I am currently alternating days (high intensity dunk session mwf and low intensity tues Thursday and Saturday). Thank you
Too much? I barely even do any 😂
My workout template starts with knee isometric (wall sit or leg extension hold) -> dynamic warmup -> Power Clean -> Deadlift -> Squat -> Calf Raise.
Not gonna lie I barely do any upper as well anymore 😭
You need uppers, (shoulder and upper chest and back and core) for better arm swing and control which will lead to more inches especially during a plateau of vertical
ive started training my arm swing on upper day.
Another banger
ANADA BANGA
Hey do you think that I can dunk everyday on top of the fat don’t fly program and skill code? I’m not fat but I’m just doing the program for the strength training it has in it. I don’t do the extensive plyos or cardio in FDF because I already get plenty from the court. But I want to practice the skill of dunking as often as possible because I want to dunk soon. I am currently alternating days (high intensity dunk session mwf and low intensity tues Thursday and Saturday). Thank you
Your doing great just continue
@@birinsan6308 yes i second that, just stick to the plan, listen to your body, and show up everyday
Hi did you upload the vid of tallkinig if it more hard to get higher vert witout olimpic lift?
GET MY VERTICAL JUMP SECRET SYSTEM:
nathanaelmorton.com/pages/choose-your-option
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