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- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Tonight we're talking about
* Robin asked: I’m fairly new to KC. Everyone is making ice cream.. my question is, do I have to purchase a ninja creami to make it?
* Speaking of ice cream, Peggy wanted to know: Does anyone have a secret to make the KC creami not so cold? I have to put on a sweater every time I eat a creami.
* And STILL talking about ice cream! Lindey posted: Lately I have been into layered ice cream. [...] raspberry cheesecake on the bottom and banana on the top.
* Onto a question about what fats you can use with Keto Chow from Joann: Speaking of fats... has anyone tried sour cream? Edit: tried it instead of heavy cream in a pistachio shake. Very nice!
* Lee asked: Why are some of my shakes thicker than others? Is there a way to get them thick consistently? (type of fat added, amount of water, time mixing, Keto Chow revision number)
Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!
About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber, and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten-free.
To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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Eating it as ice cream fills me up every time.
Trader Joe’s makes an Almond, Cashew and Macadamia nut milk mixture that has 2.5g fat and 1g carb, no sugar and I use it occasionally instead of water in my Keto Chow. It makes it more like a smoothie or milk shake. Love it. It comes in an aseptic package in the area with the aseptic milks and coffee section.
Watching replay. Great questions, thanks for sharing.
You are so welcome
I love my creami. I make my creami using butter as my fat source but add a scoop of equip unflavored protein powder. Comes out so good and creamy and gives me another source of protein. Very filling as well
Cottage cheese!! Great idea!
I love watching your videos I always learn so much! I haven’t had the cream cheese in my Keto Chow yet, but will definitely be adding that to the rotation. 😋
Ju no. We loved our Alaskan cruise
Anita Breeze (Ketogenic Woman) lives in British Columbia. Maybe she will be on the cruise too.
How do you make keto chow with egg yolks?
I’m Robin that was my question. I did find one on marketplace hopefully I’ll have by tomorrow night. Will use after my 7 day challenge is over Saturday.
Let us know how it goes!