IT BAND Stretches And Outer Cycling Knee Pain Relief

[@mikkelfrimer-rasmussen7729]

I saw this last night after my knee pain came back. After watching, I stretched GM before and after sleep. I increased saddle height two mm and started by standing up in the pedals. And did two extra stretches today. This has eliminated four months of minor pain in just one day. Thanks❤

[@khadijatajmohd3144]

I am gonna do this tonight before my Rpm class tomorrow

[@edodge29]

This was very helpful. Thank you!

[@Justgoodvideos]

This is a godsend🙏

[@thomashuve2569]

Great video. Thanks Doc.