I hope that you have a great race and you are able to get the most out of your fitness in St George. If you have not already read it, I recommend checking out The Practice of Groundedness. I think it fits well with the path that you are on. (Kipchoge is reading it right now, in fact.) Best of luck, Jackson!
Noticed you’re back to drinking coffee. LOL! Causes arrhythmia in me as well but I do miss it when I abstain (like when sick - a must for me). Hoping those incremental changes have compounded for you to great effect in St. George.
Best of luck Jackson!
Quitting the Mind is so important but can be so difficult. Will be tracking you in St. George, keep up the work.
All the best Jackson!!! Wooo those hot orange AlphaFly 2 !!
I hope that you have a great race and you are able to get the most out of your fitness in St George. If you have not already read it, I recommend checking out The Practice of Groundedness. I think it fits well with the path that you are on. (Kipchoge is reading it right now, in fact.) Best of luck, Jackson!
Noticed you’re back to drinking coffee. LOL! Causes arrhythmia in me as well but I do miss it when I abstain (like when sick - a must for me). Hoping those incremental changes have compounded for you to great effect in St. George.
Love this video! Good luck at Worlds!!
Nice kettle!
Good luck at St George, as you say it's a good course for you. Ha, at least you don't start the day with a big Tim Horton's! 😀🇨🇦