My one hip would non-stop "pop" during my workouts, it always prevented me to push myself because it would become really uncomfortable at times. After doing these stretches, I did my regular workout routine and there was no popping !!!! And I am beyond happy and grateful and amazed !!! Please give these stretches a go if you deal with the same issues
@@endritthaqi3459 I do five minutes worth of stretches before I do any ab/leg workouts and it seems to help me a lot! I still have the od pop here and there but it has been a lot better since I started doing these stretches. I used to never stretch and I think that's what messed me up, so now I try to stretch every single day. I feel a lot better physically and mentally !
@@johnygibson4057 no, not me personally! When I would work out it would non-stop pop (especially during leg and ab workouts) and would make it really hard to do the workout because it would get really uncomfortable. It still happens once in a while but the stretches have helped a lot
Man... there’s a couple things about this video... 1. I think you possibly just saved my life 2. My chronic stiffness may have been cured! 3. You possibly just cured clinical depression...🙂 4. The healing/ slight comedic undertone in this video is priceless God bless you Cruise! You’ve done the impossible 👍🏾
I'm really glad you found this video and it made a big difference, and I do hope the exercises help for a long time to come. Thanks so much for watching!
I'm 16 and starting Calisthenics. It is good to know I'm not alone. My right hip stopped popping for the entire workout, which made me able to get in many more reps. Thanks for the help, im sure I'm gonna improve because of you. I can't express how much this means to me. Thank you.
i was in a four wheeler accident over a year ago and have been struggling with my left hip popping and a lot of SI joint pain and overall discomfort with both hips and these few exercises gave me some relief i haven’t felt in so long! thank you!!
Always had this painless, hip pop whenever I did leg lifts and found it annoying. Did a few of these stretches and it really worked like a charm, thank you! I didn't expect stretches to help with popping lol
@@Iicrxna I just did what the video instructed. The popping went away for a few hours but came back, so I assume I just need to regularly stretch and exercise
Wow wow wow I’m almost in disbelief! I have been STRUGGLING for months with SI joint pain and my left hip has has a pop in it for years after giving birth. I feel like a new woman! I have done three of your videos for two days now and no more stiffness ! Very noticeable in the mornings that something has realigned! So glad I found your videos. They are like no others. I have done, massage, chiropractor, acupuncture and almost every turmeric supplement I could get my hands on and nothing really gave me any relief until I tried your videos!Thank you again!
I’m so grateful for this omg😭 I’m only 15 but one of my hips kept making a pop when I was working out and it really made me lose motivation but now it’s all good tysm
A big thank-you from across the pond, I am a Jungian psychoanalyst in Brighton, south east England. Sitting a lot goes with the job - so I can get very stiff. I recently experienced a clicking in my right hip, which was then with me on every step I took. I thought it might mean I needed a hip replacement (I'm 70 years old in February), and I found it upsetting as walking over the South Downs with a walking group is one of the social activities I enjoy. I tried your 'two 90s' exercise on two consecutive evenings, and it is now as if I never had the problem. I am very grateful for your generosity in sharing these exercises online. They are quite simple, but very effective. Thanks again, John.
The one where you hold your leg above the chair for 15 seconds greatly reduced the hip popping I had from laying on my back and raising leg to a 90 degree angle. It felt so much stronger thank you!!!
I really didn't think this was going to help at all. But I had really bad pops, grinding, and clicking in my right hip and decided to give it a shot. I've suffered from this clicking for 2 yrs nonstop, came out of nowhere and just stayed. I tried to do the video exercises as close as possible and after everything I went back on to the bed to rotate my hip the way that always makes clicks and was so anxious. But as I did it, NOT a single click! I really can't believe it...thank you so much for your knowledge and information you really have helped me feel so much better! You are the epitome of good health care, medicine, and therapy, thank you!
I have had a popping hip for years. It started in college. I mentioned it to my doctor at the time and he said it was no big deal. It doesn’t hurt. It actually feels very relieving anytime I pop it. Usually happens only in the mornings or if I’ve been sitting in a car for a long time. It used to be on my left side but now it has shifted over to my right side almost exclusively. Got super excited when I saw the thumbnail for this can’t wait to watch
@@DrRowe Will do I’m starting them now before plyos. Any insight as to why it would switch from one side to the other by the way? Have you ever heard of something like that or is that uncommon?
@@blackout2430 It's common to see soft tissue imbalances on both sides. One side just might be more at that particular moment and experience the snapping sounds, and then suddenly switch to the other side. That's why it's also very important to work both sides, to keep them in balance.
Same with me. Almost instantly, my right knee had an ACL reconstruction years ago and ever since I've had what feels like the IT band rubbing over the hip when I do Hip rotations and "open the gate" movements as a warm up" the same knee had a bucket handle meniscus tear which seemingly made it worse (and possibly added to the cause of the tear in the first place). Currently recovering from meniscus damage on my left knee & noticed the same feeling on that side, after just doing the first stretch that almost disappeared, I'll be doing this routine daily from now on. Thank you! (Subbed as well 👌).
Thank you soooo much! I have had chronic him popping in my left hip for years. It’s always made me avoid working out because of how uncomfortable it gets. The one exercise in this video that made me realize how bad my hip popping is, is the can one. It gave me the deepest hip pop I’ve ever felt. But it sort of gave me instant relief while continuing! I’ll keep doing this until it’s gone for good!
Hello Jess . Did you fell cramp or squeezness in hip and thigh before that Deepest pop because when I hold that leg raising strech I fell the same squeeze or cramp then I stop . Should I go further for that big popp. Eagerly waiting for your reply.
I felt a cramp on the last side leg raise one (for the glutes), on a scale from 1-10 it hurt at 7. I was about to stop but I kept going and did 6 leg side raises. Each time it cramped less. First time doing these stretches, lets see whatt the future holds. @@Sunny-hi8le
After three months in a cast and walking boot, my hips were out of alignment, popping, and very painful. I had difficulty walking. After utilizing the exercises in this video one time, I was able to walk normally for the first time in months! Thank you so much Dr Rowe.
Every since I discovered your page I’ve been able to find relief every single time. You’ve introduced me to stretches I never seen before and they are exactly what I need! Thank you for your content!
Thank you SO much!!! I've had pain in my legs for over a year now that has kept me up at night and my doctors only input was lose weight and take panadol, now I come across one youtube video and my legs feel like normal legs again, you have done so much for my quality of life , i really cant thank you enough.
I’ve incorporated some of these stretches in my daily workout for 6 months now and my left side is still popping but not as much as before. Being 6”5 multiple joint, hip and knee mobility issues along with motorcycle crashes have taken a toll on me.
I'm a personal trainer and I was noticing my hips popping. I'm ashamed that I let it go for this long without looking into it but this is the first video that I watched about it and I followed all of the exercises... I tried the leg lift that normally makes my hips pop pop pop... AND THE POPPING WAS GONE!!! Thank you!!! Subscribed and liked and about to share!
They say the right help comes when you need it. My snapping hip has plagued me for years so I favorite while I exercise. I’ve watched you for so many other issues and you came right up while I was searching. Thank you!!!!! Here I think I’m halfway fit and strong and these are so hard for me given the weaknesses of my hips. These are now part of my day. Thank you!
My left hip has had a painless pop everytime I lifted my leg for probably 5 years. I've been to my regular doctor and a chiropractor several times. Nothing ever helped. I did the stretches in this video and felt a pop in my right hip. Now the popping is gone in both! Seriously amazing!
Thank you sooo much! I’m a Pro Golfer and my hips have been really giving me a hard time with popping and soreness (overall just feeling weak). The first day I did your routine I was able to golf pain free! Thanks again.
@@sharveshs8393 I did it daily. Like I did it once, 5x15sec both sides, and it felt much better right after that. Like my hip when Iam doing the circling warming up move with my leg, just feels much free, and there's no cracking feel, like if there was a block or something. I did this one: 1:00
Thank you so much! i have been wanting a video like this for 8 years now. I´ve been to many physical therapists etc and they never gave this sort of advice and helpfulness! bless you cruise!
Ok wow, my mind is blown! I’ve had SHS for 6 years. Begged my doctors to give me a workout and they denied me it. It hurts all the time along with I might have fibromyalgia. After I did this workout my hip stopped snapping and the pain stopped in my hip. I’m about to be 18 and this is a game changer
How many’s times a week did you do this for ? Iv have it for a few years as well just figure my hip was broken lol . Definitely good to hear that this stretches are affective and that you’re feeling a lot better .
@@nick2aim431 no, I can’t say this would ever be fixed. I can’t say much of anything really.. there is no direction to what even caused if. I have fibromyalgia which started at the same time this did. I heard somewhere that fibro can cause it. It’s not fixed, but it’s better. I will admit it’s better. If I keep doing the stretches. The hip will stop popping, but I have days where I have to do it a lot of times to make it stop popping.. but of course I have an illness that will cause it. So, my outcome will be very different then yours. Have you tried it?
@@richardleon1568 I know that feeling! Haha meant to send that other reply to you. I was scared too. But I have an illness that causes my muscles to become very weak. I don’t know if it should pop or not anymore.. sometimes when it doesn’t pop it goes into extreme pain.... like bad. Almost as if it was caught on a bone or something. But they can’t see SHS in a x-ray or MRI. Only way to see it if doctors ran dye through your body.. I don’t wanna take my chances with that at all. But I can say this much. When I flare up, the like with SHS goes completely out. I can move if some, but no weight can be applied onto it at all. I basically can’t walk many times
xXAngelXBladeXx I just tried it now, I have to admit that it got better.When you try bring your knee up to your chest, does it also feel painful and does it feel like theres something stuck in between your hip joint and leg?Like a tendon or something?
I havent been able to visit my physio since March because of various lockdowns. I took up yoga in March and it's great but I thought I couldn't fix my hip without my physio- that is until I searched for solutions and came across this gem! I just did the exercises along with the explanation- so I didn't do the holds for extra seconds- just only as long as the demonstration- and my hip that was popping for the last few months is not popping now. I'm actually a bit shocked- I think the one that got my pop was the one with the leg straight on the chair and then lifting up. I really felt my special weakness there even though I'm strong from the gym and yoga. I'm going to add these moves into my yoga routine to see if I can keep that pop away- it pops really loud- I find it quite disturbing. Wow- great video- saved int my faves now! Thank You!
My hips have been popping and clicking while working out for more than a decade. I've actively avoided most core exercises because it's so uncomfortable. After just a few days of doing this, the popping is gone! 😭 I'm so happy and only wish I'd had this information sooner.
OMG, I'm so thankful to you!! Everytime I train (Exercise/Martial Arts/Sports) there's always this weird feeling in my hip, and it becomes painful the more I practice continously, now it's gone! I thought I was destined to be not physically fit, thank you!!
I tried this today and man, you are an angel dude! Been having problems with my snapping hip and as soon as I tried it, i started to feel less popping and my flexors felt way smoother when walking. Again, thank you for this amazing content. I will now keep do these stretches each time i wake up.
Just doing the first stretch alone for 3 days (the 90/90 stretch) decreased my hip pain by about 70% after suffering for months. Thank you! I have sciatica that seemed to have spread to my hip and this helped so much.
Finally some relief for my tight hips with loud popping and knee pain. I've done this 2 or 3 times with improvement each time. Thank you so much for helping. My main symptom is knee pain , but relieved with these exercises. I swear i hv a adhesion band attached at hip pulling my knee out of alignment. The 90/90 was the most helpful. Ive had 2 injection with temporary relief. My hips feel loose, still pop but not as loud...lol More of a click than a pop now. I can Feel the difference. Also hvn muscle imbalance This has helped me figure that out as well. Thanks again
I had no idea this was an actual problem that others have and that there is a name for it as well 😕 I can't even count the number of times I have to pop my hip through out the day . I'm grateful to my husband for finding your channel for me ! And I'm pretty much going to have to do every single video of yours because my back has all of these pains 😂😞 Thank you for your channel !🤗
@@SureYoureRight It does, momentarily. people think I broke my bone when they hear the pop and I always squeal making it sound worse lol. It's been difficult getting in touch with a doc due to covid
@@SureYoureRight just imagine trying to sit on a toilet when you're hip bone feels like it's seperated from your leg bone in such severe pain your whole body goes cold and numb from the pain, HELL YES IT HURTS!!!!!!! I'm going through that as of now I have to prop my leg up with pillows just to sit down and thank God I know how to squat to pee and going through anxiety thinking about having to #2 pray for me😧😧. And pray you never have to experience this awful pain
Thank you so much for this. I did the exercises then later after sitting down I stood up and my right hip gave a very satisfying crack. Love the way you explain and demonstrate the exercises, great delivery. Have a great day. Love and appreciation from London😍
Feels better. When I walk my right affected hip seems to grind (like bone on bone) when I walk despite some nice cracks. Not nice, quite sore making me worry as I have busy week ahead including dance class. Is there anything else I can alongside your great exercises? Thanks so much @@DrRowe
I hope you have amazing sleep for the rest of your life… my hip flexor has been popping for such a long time and within stretching for the past 5 minutes it instantly went away!!! You are so amazingly awesome!!!
the first stretch really helped fixing my snapping hip. Before the vid, I could feelmy hip snapping everytime I walk. Thankfully, after this vid it stopped popping
The wall anchoring hip movements did the trick for me! I’ve been doing yoga almost daily for 9 years but always had hip popping and never understood why since yoga is so good for you. now I see my outer hips need attention. maybe a lot of yoga misses that area or something. thank you for this!
woah! did this actually work?? had snapping hip for months now and it legit feels better after 30 min of these stretches. time to incorporate these into the daily stretches and get back on the skateboard!! thank you :)
I haven't tried these exercises yet cause am watching this before bed but I just opened youtube and glad I saw this!! I have a horrible left hip pop my right is good and I have gone to the chiropractor about it and also for my back, so far nothing has changed for my hip clicking and loud pop, it's so bad it prevents many exercises like high knees, mountain climbers, leg ups, all with hip popping and I don't want to ruin my hip so I will try these tomorrow and update you on my take on these exercises, and what sucks the most is that am only 16 and have back pain, hip popping, an am guessing it's because of covid I basically sit all day for school and I sit a lot while playing games for hours.
You’re not going to believe this but I just did your exercises and I have chronic popping and am an adult ballet dancer and normally It pops with every step with feet slightly turned out like a normal pace. Afterwards it only popped three times in about 50 steps Instead of the usual 50 times in 50 steps so thank you so much I’m going to continue doing this!! 🙏🙏
This is the first video that I feel actually addresses what I'm dealing with. My one hip pops whenever I lift it up infront of me but I haven't been able to find anything to try and help it .... Thank-you I will definitely start trying these!!!!
@@ctz369 I have not been consistent enough this past week to be able to know, the chiropractor has helped with the pain and I can put weight on it now but I'm still popping
Thank you for making this instructional video. It’s super helpful. “Oh man oh man oh man. Shit!” That’s me doing your cute little workout. I was cursing you and your progeny the first few times through. Now, two days in, I’m doing a ton better. Walking without a cane! The first position is completely unobtainable. The rest were challenging in a way I knew they are what I need. I’ve been struggling with debilitating hip pain for two months. My doctors were at a loss. So I’m figuring it out myself - and I actually am! Because of a smashed pelvis years ago in a car crash, I’m already pretty messed up - and fixed up. As in, I already have a neurologist, spine surgeon, and pain management doctor to reach out to. The docs pretty much decided this is old age for me. I insisted it’s a new injury. The runner’s injury, iliotibial band, and the dancer’s injury, snapping hip tendons, is not where I thought I’d find relief. But here we are. Trying to approximate the warrior poses, just to get a stretch, gave me so much popping, I had a new search lead. I’m still a work in progress, but I’m getting better and I’m optimistic. Maybe I’ll find a new problem once I get some range of motion. We’ll see.
I've been trying all kinds of soas stretches for my painful, popping hip. The exercise at 5:20 is the first one I've tried that hit the back of the hip in the glute, which is where my pain is radiating. I immediately felt relief. I'm going to try these a few times a week and work up to daily and see how I feel in the next few weeks! Thank you!
Thank you man since age of young dislocating my hip and getting it back after soccer injury it keeps popping. I didnt even try this workout and I know it works. So thank you very much. If it doesnt work I delete this. But 99% I know u are a pro. Thank you again.
This is insane cause ive been having my popping since i was a kid. After a few of these exercises i cant make it pop anymore! Im gonna keep doing these for sure! Thank you so so much!!!!!
I’m underweight & have lost basically all my body fat. I was very active in highschool & since I graduated I’ve not kept up with anything.. I regret it so much. I did the 2nd exercise at work with the chair I have in my office. My lower back will start to hurt sometimes when I sit for too long, & I think from sleeping on my stomach.. cuz sometimes the next day I wake up & my lower back is sore. Sometimes when I sit on the toilet & push (as if I were to poop, tmi I’m sorry ok lol) my pelvis will pop!!! & sometimes just when I lean forward in my chair I can feel this sensation build like it’s about to pop, & if I push & lean forward more it will pop (most times). It never used to do this but I’m definitely going to be using these stretches every day now. Thank you so much!!☺️
T H A N K Y O U for this video !! After doing the stretches yesterday I felt immediate relief and this morning upon waking up absolutely no stiffness and no pain so it really really really helped and it really really really works thank you from the bottom of my ❤️ 👌🏻🙌🏻👍🏼
I was popping a lot while doing my Pilates leg lifts and I couldn’t can’t stand it! I started doing these exercises and the popping is subsiding! Thank you!
Love this video, so I tried the exercises straight away and I got a HUGE and painful cramp in my left butt! That tells me one thing: I really need to do these exercises, only real slow... 😊
Hello, thank you so much for this super helpful video! I just have a question: Are these exercises safe to do if you have sciatica and/or back problems? I'm especially concerned with the exercise that involves some twisting. 😢 Thank you!
When in doubt, don't do it and ask your local chiropractor or doctor instead. Here are some stretches specifically for sciatica: th-cam.com/video/bAfjj3RmCgI/w-d-xo.html
@@DrRowe Q: I do a lot of jogging. Some months ago, I decided to add lateral leg raises to it; I would raise one leg sideways and hold the position for some time and do same for the other leg. Since then, my left leg feels weaker and shorter than my right leg. I also feel stiffness in front of my upper left thigh and below the left side of my abdomen. Is there anything you can do ?
Those were hard for me and I felt it exactly where you said. Unreal how the body changes over tine. Thank you so much. I’ll do there’s and see the progression.
You are a life saver. Was about to go make an appointment for a physical therapist but this video solved my clicking sound issue on my lower back. Thank you!
@@madaraauchiha7925 It just took 5 days for me but you just have to follow the excercises, and your good to go, btw i thought you were dead in the Ninja war🤣
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
How to sleep for good?
Due to a certain pain?
@@DrRowe what i mean is "how to sleep forever"
knock knee problem fix .. request to next vedio
@@Oluaps That's called death, and I don't think you want that...
My one hip would non-stop "pop" during my workouts, it always prevented me to push myself because it would become really uncomfortable at times. After doing these stretches, I did my regular workout routine and there was no popping !!!! And I am beyond happy and grateful and amazed !!! Please give these stretches a go if you deal with the same issues
That's great to hear, thank you so much for watching!
That's wonderful ! My left hip keeps popping too when doing ab exercises (bicycle crunches). How long did you do this until the popping sound stopped?
@@endritthaqi3459 I do five minutes worth of stretches before I do any ab/leg workouts and it seems to help me a lot! I still have the od pop here and there but it has been a lot better since I started doing these stretches. I used to never stretch and I think that's what messed me up, so now I try to stretch every single day. I feel a lot better physically and mentally !
Did your hip sometimes not pop, like it feels like you need to pop it but it’s not Poppin?
@@johnygibson4057 no, not me personally! When I would work out it would non-stop pop (especially during leg and ab workouts) and would make it really hard to do the workout because it would get really uncomfortable. It still happens once in a while but the stretches have helped a lot
Man... there’s a couple things about this video...
1. I think you possibly just saved my life
2. My chronic stiffness may have been cured!
3. You possibly just cured clinical depression...🙂
4. The healing/ slight comedic undertone in this video is priceless
God bless you Cruise! You’ve done the impossible 👍🏾
I'm really glad you found this video and it made a big difference, and I do hope the exercises help for a long time to come. Thanks so much for watching!
I'll take an order of the #3. Super size it please. 🥲
@@DB-xo6xh
🤲🏼 *Gives a Super Size Number 3 to D B*
Here, have it, please!! 😊
You're worth it!! 😊💕
@@RosieBrownie Thank you. I really appreciate it. I didnt wake up feeling so good today.
No one cares
thanks for the amazing instruction video! little time stamps for my future use😇
1. 1:58
2. 2:45
2-2. 3:20
2-3. 3:50
3. 5:09
3-2. 5:55
3-3. 7:05
4. 7:55
4-2. 8:35
5. 9:20
Thanks!
I'm 16 and starting Calisthenics. It is good to know I'm not alone. My right hip stopped popping for the entire workout, which made me able to get in many more reps. Thanks for the help, im sure I'm gonna improve because of you. I can't express how much this means to me. Thank you.
I don’t usually wish things, but I wish I had seen this video 5 years ago, my left hip has been stiff for so long until now. You the man!!
Hope the exercises help for a long time to come, and thanks for watching!
Out of the videos i saw trying to fix this problem in my inner right hip, this has been the best by far, nearly immediate relief.
i was in a four wheeler accident over a year ago and have been struggling with my left hip popping and a lot of SI joint pain and overall discomfort with both hips and these few exercises gave me some relief i haven’t felt in so long! thank you!!
Always had this painless, hip pop whenever I did leg lifts and found it annoying. Did a few of these stretches and it really worked like a charm, thank you! I didn't expect stretches to help with popping lol
Glad the exercises are helping you, and thanks for watching!
Exact same situation for me
how long did it take
@@Iicrxna I just did what the video instructed. The popping went away for a few hours but came back, so I assume I just need to regularly stretch and exercise
@@sta5348 it's gone for ever...??
Sir, you are an angel and a real healer. Thank you.
Wow, thank you (and thanks for watching)!
Love your content. As a physical therapist, I have been prescribing many of your exercises for my patients!
Thank you so much for sharing and watching, we really appreciate it!
I did all of these exercises, and about 30 mins afterward, my hip became more painful, but the next day, I woke up with zero hip pain. Thank you!
Glad to hear the exercises are helping, and thanks so much for watching!
The pain was the soreness then
Wow wow wow I’m almost in disbelief! I have been STRUGGLING for months with SI joint pain and my left hip has has a pop in it for years after giving birth. I feel like a new woman! I have done three of your videos for two days now and no more stiffness ! Very noticeable in the mornings that something has realigned! So glad I found your videos. They are like no others. I have done, massage, chiropractor, acupuncture and almost every turmeric supplement I could get my hands on and nothing really gave me any relief until I tried your videos!Thank you again!
I’m so grateful for this omg😭 I’m only 15 but one of my hips kept making a pop when I was working out and it really made me lose motivation but now it’s all good tysm
How long did it take you to remove it?
@@sportler777 it wasn’t really bad and it didn’t cause any pain so it only took like 5 minutes
how long did you have it for ?
A big thank-you from across the pond,
I am a Jungian psychoanalyst in Brighton, south east England. Sitting a lot goes with the job - so I can get very stiff. I recently experienced a clicking in my right hip, which was then with me on every step I took. I thought it might mean I needed a hip replacement (I'm 70 years old in February), and I found it upsetting as walking over the South Downs with a walking group is one of the social activities I enjoy. I tried your 'two 90s' exercise on two consecutive evenings, and it is now as if I never had the problem. I am very grateful for your generosity in sharing these exercises online. They are quite simple, but very effective.
Thanks again, John.
Glad the exercises are helping you, and keep at it!
The one where you hold your leg above the chair for 15 seconds greatly reduced the hip popping I had from laying on my back and raising leg to a 90 degree angle.
It felt so much stronger thank you!!!
Perfect! Glad you found this video and it's helping, and thanks for watching!
Same here! I finally can do leg raising core workouts because of this guy.
I really didn't think this was going to help at all. But I had really bad pops, grinding, and clicking in my right hip and decided to give it a shot. I've suffered from this clicking for 2 yrs nonstop, came out of nowhere and just stayed. I tried to do the video exercises as close as possible and after everything I went back on to the bed to rotate my hip the way that always makes clicks and was so anxious. But as I did it, NOT a single click! I really can't believe it...thank you so much for your knowledge and information you really have helped me feel so much better! You are the epitome of good health care, medicine, and therapy, thank you!
Glad you're getting great results with the exercises, keep at it!
I have had a popping hip for years. It started in college. I mentioned it to my doctor at the time and he said it was no big deal. It doesn’t hurt. It actually feels very relieving anytime I pop it. Usually happens only in the mornings or if I’ve been sitting in a car for a long time. It used to be on my left side but now it has shifted over to my right side almost exclusively. Got super excited when I saw the thumbnail for this can’t wait to watch
Hope the exercises help, give us an update in the near future!
@@DrRowe Will do I’m starting them now before plyos. Any insight as to why it would switch from one side to the other by the way? Have you ever heard of something like that or is that uncommon?
@@blackout2430 It's common to see soft tissue imbalances on both sides. One side just might be more at that particular moment and experience the snapping sounds, and then suddenly switch to the other side. That's why it's also very important to work both sides, to keep them in balance.
That first stretch literally FIXED me, thank you!! ❤️
Wonderful to hear that, and thanks so much for watching!
SAME
Same with me. Almost instantly, my right knee had an ACL reconstruction years ago and ever since I've had what feels like the IT band rubbing over the hip when I do Hip rotations and "open the gate" movements as a warm up" the same knee had a bucket handle meniscus tear which seemingly made it worse (and possibly added to the cause of the tear in the first place). Currently recovering from meniscus damage on my left knee & noticed the same feeling on that side, after just doing the first stretch that almost disappeared, I'll be doing this routine daily from now on. Thank you! (Subbed as well 👌).
Me too! Clunking much reduced
Thank you soooo much! I have had chronic him popping in my left hip for years. It’s always made me avoid working out because of how uncomfortable it gets. The one exercise in this video that made me realize how bad my hip popping is, is the can one. It gave me the deepest hip pop I’ve ever felt. But it sort of gave me instant relief while continuing! I’ll keep doing this until it’s gone for good!
Glad to hear you got instant relief, and thanks so much for watching!
Hello Jess . Did you fell cramp or squeezness in hip and thigh before that Deepest pop because when I hold that leg raising strech I fell the same squeeze or cramp then I stop . Should I go further for that big popp.
Eagerly waiting for your reply.
I felt a cramp on the last side leg raise one (for the glutes), on a scale from 1-10 it hurt at 7. I was about to stop but I kept going and did 6 leg side raises. Each time it cramped less. First time doing these stretches, lets see whatt the future holds. @@Sunny-hi8le
After three months in a cast and walking boot, my hips were out of alignment, popping, and very painful. I had difficulty walking. After utilizing the exercises in this video one time, I was able to walk normally for the first time in months! Thank you so much Dr Rowe.
Every since I discovered your page I’ve been able to find relief every single time. You’ve introduced me to stretches I never seen before and they are exactly what I need! Thank you for your content!
Glad you found this channel! Thanks so much for watching too.
Thank you SO much!!! I've had pain in my legs for over a year now that has kept me up at night and my doctors only input was lose weight and take panadol, now I come across one youtube video and my legs feel like normal legs again, you have done so much for my quality of life , i really cant thank you enough.
So glad you’re getting relief, and thanks for watching!
I loved how you have mentioned everything in discription. Also the time stamps. Thank you Doctor 😄👏❤️
Happy to help, and thanks so much for watching!
I’ve incorporated some of these stretches in my daily workout for 6 months now and my left side is still popping but not as much as before. Being 6”5 multiple joint, hip and knee mobility issues along with motorcycle crashes have taken a toll on me.
Thank you Tom Cruise for the amazing workout
You bet, Iceman.
@@DrRowe lmao
Lol
Hahahhahahajajjajjaja lol LMAO wtf
Made my day mate
I'm a personal trainer and I was noticing my hips popping. I'm ashamed that I let it go for this long without looking into it but this is the first video that I watched about it and I followed all of the exercises... I tried the leg lift that normally makes my hips pop pop pop... AND THE POPPING WAS GONE!!! Thank you!!! Subscribed and liked and about to share!
Glad to hear that, and thanks for sharing and subbing!
Hip flexors strenght 4:50 Glutes & Abs strenght 7:40 Hip rotator strenght 9:05
You are a saint
They say the right help comes when you need it. My snapping hip has plagued me for years so I favorite while I exercise.
I’ve watched you for so many other issues and you came right up while I was searching. Thank you!!!!! Here I think I’m halfway fit and strong and these are so hard for me given the weaknesses of my hips. These are now part of my day. Thank you!
My right hip has been popping for years. This brings such a relief. This is exactly what i needed, thank you!
Glad to hear that you’re getting relief, thanks so much for watching!
Mine too! I cannot believe how grateful I am to have finally found this video! I feel this work exactly where I need it! 😊
My left hip has had a painless pop everytime I lifted my leg for probably 5 years. I've been to my regular doctor and a chiropractor several times. Nothing ever helped. I did the stretches in this video and felt a pop in my right hip. Now the popping is gone in both! Seriously amazing!
I feel like this is the worst when you're doing physical therapy and it won't make it go away😭I have found so much help on TH-cam!
Ya know. I’ve watched a lot of videos to try and fix my hips. And this is the only one I found that worked thank you so much.
Glad you found the video and it's making a difference, and thanks so much for watching!
Thank you sooo much! I’m a Pro Golfer and my hips have been really giving me a hard time with popping and soreness (overall just feeling weak). The first day I did your routine I was able to golf pain free! Thanks again.
Glad you found the video, and I hope the exercises help for a long time to come.
2:20 This strech just stopped the cracking sound when Iam warming up for running 💪🏻 Thank you so much, you're a true healer! 😎
That's GREAT to hear! I hope the exercises help for a long time to come, and thanks so much for watching!
How much time did it take . I mean did you do these stretch daily or did it just popped in a single go?
@@sharveshs8393 I did it daily. Like I did it once, 5x15sec both sides, and it felt much better right after that. Like my hip when Iam doing the circling warming up move with my leg, just feels much free, and there's no cracking feel, like if there was a block or something.
I did this one: 1:00
Thank you so much! i have been wanting a video like this for 8 years now. I´ve been to many physical therapists etc and they never gave this sort of advice and helpfulness! bless you cruise!
Hope the exercises help for a long time to come!
Ok wow, my mind is blown! I’ve had SHS for 6 years. Begged my doctors to give me a workout and they denied me it. It hurts all the time along with I might have fibromyalgia. After I did this workout my hip stopped snapping and the pain stopped in my hip. I’m about to be 18 and this is a game changer
How many’s times a week did you do this for ? Iv have it for a few years as well just figure my hip was broken lol . Definitely good to hear that this stretches are affective and that you’re feeling a lot better .
Richard Leon I got it about 2-3months ago, have you fixed it?
@@nick2aim431 no, I can’t say this would ever be fixed. I can’t say much of anything really.. there is no direction to what even caused if. I have fibromyalgia which started at the same time this did. I heard somewhere that fibro can cause it. It’s not fixed, but it’s better. I will admit it’s better. If I keep doing the stretches. The hip will stop popping, but I have days where I have to do it a lot of times to make it stop popping.. but of course I have an illness that will cause it. So, my outcome will be very different then yours. Have you tried it?
@@richardleon1568 I know that feeling! Haha meant to send that other reply to you. I was scared too. But I have an illness that causes my muscles to become very weak. I don’t know if it should pop or not anymore.. sometimes when it doesn’t pop it goes into extreme pain.... like bad. Almost as if it was caught on a bone or something. But they can’t see SHS in a x-ray or MRI. Only way to see it if doctors ran dye through your body.. I don’t wanna take my chances with that at all. But I can say this much. When I flare up, the like with SHS goes completely out. I can move if some, but no weight can be applied onto it at all. I basically can’t walk many times
xXAngelXBladeXx I just tried it now, I have to admit that it got better.When you try bring your knee up to your chest, does it also feel painful and does it feel like theres something stuck in between your hip joint and leg?Like a tendon or something?
Thoroughly thorough. Patience demonstrated. Strength I didnt know I still had, revealed. Relief on the way. Thank you.
I havent been able to visit my physio since March because of various lockdowns. I took up yoga in March and it's great but I thought I couldn't fix my hip without my physio- that is until I searched for solutions and came across this gem! I just did the exercises along with the explanation- so I didn't do the holds for extra seconds- just only as long as the demonstration- and my hip that was popping for the last few months is not popping now. I'm actually a bit shocked- I think the one that got my pop was the one with the leg straight on the chair and then lifting up. I really felt my special weakness there even though I'm strong from the gym and yoga. I'm going to add these moves into my yoga routine to see if I can keep that pop away- it pops really loud- I find it quite disturbing. Wow- great video- saved int my faves now! Thank You!
Glad to hear the video is making a difference, and thanks so much for watching!
My hips have been popping and clicking while working out for more than a decade. I've actively avoided most core exercises because it's so uncomfortable. After just a few days of doing this, the popping is gone! 😭 I'm so happy and only wish I'd had this information sooner.
So thankful for the knowledge you're willing to share free of charge
Happy to help, and thanks for watching!
OMG, I'm so thankful to you!! Everytime I train (Exercise/Martial Arts/Sports) there's always this weird feeling in my hip, and it becomes painful the more I practice continously, now it's gone! I thought I was destined to be not physically fit, thank you!!
I tried this today and man, you are an angel dude! Been having problems with my snapping hip and as soon as I tried it, i started to feel less popping and my flexors felt way smoother when walking. Again, thank you for this amazing content. I will now keep do these stretches each time i wake up.
Hope the exercises help for a long time to come, and thanks for watching!
Just doing the first stretch alone for 3 days (the 90/90 stretch) decreased my hip pain by about 70% after suffering for months. Thank you! I have sciatica that seemed to have spread to my hip and this helped so much.
Great to hear you're getting a lot of relief!
Literally worked from the first exercise and my hips have been poping for some time now but not anymore. Thanks a lot :)
Wonderful to hear the exercises are helping, and thanks for watching!
I love this channel, it’s like whenever I feel pain and need a way to stretch, I always fine one of your videos in my recommended watch list
Glad you found this channel, and I hope the exercises help for a long time to come!
Thanks sir, this helped me alot. I did not know or think of a solution for my popping hip until I saw your great video.
Glad it helped! Thanks for watching too!
dude you just fixed my popping right hip ive had for a decade! the foot held over the can on a chair is all i needed.
I did it for like a week, and finally today the snapping hip as stopped. Thank you dear good sir, for doing gods work!!!
Thanks so much for watching!
Finally some relief for my tight hips with loud popping and knee pain. I've done this 2 or 3 times with improvement each time. Thank you so much for helping. My main symptom is knee pain , but relieved with these exercises. I swear i hv a adhesion band attached at hip pulling my knee out of alignment. The 90/90 was the most helpful. Ive had 2 injection with temporary relief.
My hips feel loose, still pop but not as loud...lol
More of a click than a pop now. I can Feel the difference.
Also hvn muscle imbalance
This has helped me figure that out as well. Thanks again
Glad the exercises are helping, especially the 90/90. Thanks for watching!
I had no idea this was an actual problem that others have and that there is a name for it as well 😕 I can't even count the number of times I have to pop my hip through out the day . I'm grateful to my husband for finding your channel for me ! And I'm pretty much going to have to do every single video of yours because my back has all of these pains 😂😞 Thank you for your channel !🤗
Hope the exercises help, and give us an update soon!
Thanks!
THANK YOU. I can't say in words how much I appreciate your support of this channel. Thank you again! - Dr. Rowe -
You helped me more that several doctors during the last ten years. Thank you so much👍🏻
Glad the videos are helping you, and thanks for watching!
¡Gracias!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Sometimes it feels like my entire leg detaches and the re-attaches back
SAME LMAO
Same, I thought my bones were out of the sockets haha
Does it hurt
@@SureYoureRight It does, momentarily. people think I broke my bone when they hear the pop and I always squeal making it sound worse lol. It's been difficult getting in touch with a doc due to covid
@@SureYoureRight just imagine trying to sit on a toilet when you're hip bone feels like it's seperated from your leg bone in such severe pain your whole body goes cold and numb from the pain, HELL YES IT HURTS!!!!!!! I'm going through that as of now I have to prop my leg up with pillows just to sit down and thank God I know how to squat to pee and going through anxiety thinking about having to #2 pray for me😧😧. And pray you never have to experience this awful pain
this is just magical, after i did it the popping went away for a few hours, really helpful!
I’ve never seen such therapeutic therapy. Both the exercises and the guiding voice. It makes use appreciate our abilities
الحمدلله
Thanks so much for watching!
Thank you so much for this. I did the exercises then later after sitting down I stood up and my right hip gave a very satisfying crack. Love the way you explain and demonstrate the exercises, great delivery. Have a great day. Love and appreciation from London😍
Thanks for watching!
Feels better. When I walk my right affected hip seems to grind (like bone on bone) when I walk despite some nice cracks. Not nice, quite sore making me worry as I have busy week ahead including dance class. Is there anything else I can alongside your great exercises? Thanks so much @@DrRowe
These hip exercises have saved my day. Thank you so much.
Great to hear that, and thanks for watching!
I hope you have amazing sleep for the rest of your life… my hip flexor has been popping for such a long time and within stretching for the past 5 minutes it instantly went away!!! You are so amazingly awesome!!!
Glad you're getting relief!
does it stay that way or does it come back?
the first stretch really helped fixing my snapping hip. Before the vid, I could feelmy hip snapping everytime I walk. Thankfully, after this vid it stopped popping
That’s great to hear! Hope the exercises help for a long time to come, thanks for watching!
Thanks
THANK YOU for supporting the channel! - Dr. Rowe -
This literally healed my hip thank you so much
Fantastic! Thanks so much for watching.
The wall anchoring hip movements did the trick for me! I’ve been doing yoga almost daily for 9 years but always had hip popping and never understood why since yoga is so good for you. now I see my outer hips need attention. maybe a lot of yoga misses that area or something. thank you for this!
woah! did this actually work?? had snapping hip for months now and it legit feels better after 30 min of these stretches. time to incorporate these into the daily stretches and get back on the skateboard!! thank you :)
Hope the exercises help for a long time to come, and thanks for watching!
I haven't tried these exercises yet cause am watching this before bed but I just opened youtube and glad I saw this!! I have a horrible left hip pop my right is good and I have gone to the chiropractor about it and also for my back, so far nothing has changed for my hip clicking and loud pop, it's so bad it prevents many exercises like high knees, mountain climbers, leg ups, all with hip popping and I don't want to ruin my hip so I will try these tomorrow and update you on my take on these exercises, and what sucks the most is that am only 16 and have back pain, hip popping, an am guessing it's because of covid I basically sit all day for school and I sit a lot while playing games for hours.
Whoa, the 90-90 and the Bridge FEEL PHENOMENAL!
They're great exercises! Hope they help for a long time to come, and thanks for watching.
Bro should that thing pop again??? to fix the problem
You’re not going to believe this but I just did your exercises and I have chronic popping and am an adult ballet dancer and normally It pops with every step with feet slightly turned out like a normal pace. Afterwards it only popped three times in about 50 steps Instead of the usual 50 times in 50 steps so thank you so much I’m going to continue doing this!! 🙏🙏
Glad the exercises are helping you!
finally i can do exercises without beeing scared of that popping, thank you very much.
Thanks for watching!
me too
This is the first video that I feel actually addresses what I'm dealing with. My one hip pops whenever I lift it up infront of me but I haven't been able to find anything to try and help it .... Thank-you I will definitely start trying these!!!!
Hope the exercises help, and please give us an update soon!
Did it helped?
@hspoiala
@@ctz369 I have not been consistent enough this past week to be able to know, the chiropractor has helped with the pain and I can put weight on it now but I'm still popping
Why yes, yes I do have snapping hip syndrome. Thank you TH-cam algorithm for leading me here.
They know before you do 😂 Thanks for watching!
Dr Rowe, with this you fixed an issue which I got for over 20 years and which could be fixed by 3 orthopedist… thank you very much ❤
Glad it helped!
this excerise help relief my hip labrum tear. thank.. i am currently seeing accunpture to release the tightness of the muscle and the socket
i hope you can understand my bad english . how much it takes time those exercices and how many time by week ?
How long did it take
@@kahinadihya4947 around a month it’s basically rehab
@@madaraauchiha7925 it works with dancer's hip??
Thank you for making this instructional video. It’s super helpful.
“Oh man oh man oh man. Shit!”
That’s me doing your cute little workout. I was cursing you and your progeny the first few times through. Now, two days in, I’m doing a ton better. Walking without a cane!
The first position is completely unobtainable. The rest were challenging in a way I knew they are what I need. I’ve been struggling with debilitating hip pain for two months. My doctors were at a loss. So I’m figuring it out myself - and I actually am!
Because of a smashed pelvis years ago in a car crash, I’m already pretty messed up - and fixed up. As in, I already have a neurologist, spine surgeon, and pain management doctor to reach out to. The docs pretty much decided this is old age for me. I insisted it’s a new injury.
The runner’s injury, iliotibial band, and the dancer’s injury, snapping hip tendons, is not where I thought I’d find relief. But here we are. Trying to approximate the warrior poses, just to get a stretch, gave me so much popping, I had a new search lead.
I’m still a work in progress, but I’m getting better and I’m optimistic. Maybe I’ll find a new problem once I get some range of motion. We’ll see.
I’m so excited to try all of these!! 😁 Thank you for sharing. 🙏🏽
Hope the exercises help, and please give us an update soon!
I've been trying all kinds of soas stretches for my painful, popping hip. The exercise at 5:20 is the first one I've tried that hit the back of the hip in the glute, which is where my pain is radiating. I immediately felt relief. I'm going to try these a few times a week and work up to daily and see how I feel in the next few weeks! Thank you!
Check out: th-cam.com/video/kibVUeXFmwA/w-d-xo.html
Thanks! I already woke up this morning with no pain and no click!
Thank you so much for this! I just followed along and it helped so much. Now I’m going to add this to my daily routine.
Thank you man since age of young dislocating my hip and getting it back after soccer injury it keeps popping. I didnt even try this workout and I know it works. So thank you very much. If it doesnt work I delete this. But 99% I know u are a pro. Thank you again.
You are truly the best. Thank you so much. My hip joint stopped popping after one exercise.
Great to hear!
This is insane cause ive been having my popping since i was a kid. After a few of these exercises i cant make it pop anymore! Im gonna keep doing these for sure!
Thank you so so much!!!!!
Thanks so much for watching!
I’m underweight & have lost basically all my body fat. I was very active in highschool & since I graduated I’ve not kept up with anything.. I regret it so much. I did the 2nd exercise at work with the chair I have in my office. My lower back will start to hurt sometimes when I sit for too long, & I think from sleeping on my stomach.. cuz sometimes the next day I wake up & my lower back is sore. Sometimes when I sit on the toilet & push (as if I were to poop, tmi I’m sorry ok lol) my pelvis will pop!!! & sometimes just when I lean forward in my chair I can feel this sensation build like it’s about to pop, & if I push & lean forward more it will pop (most times). It never used to do this but I’m definitely going to be using these stretches every day now. Thank you so much!!☺️
T H A N K Y O U for this video !! After doing the stretches yesterday I felt immediate relief and this morning upon waking up absolutely no stiffness and no pain so it really really really helped and it really really really works thank you from the bottom of my ❤️ 👌🏻🙌🏻👍🏼
That's GREAT to hear, and I hope the exercises help for a long time to come!
I was popping a lot while doing my Pilates leg lifts and I couldn’t can’t stand it! I started doing these exercises and the popping is subsiding! Thank you!
Glad the exercises are helping you, and thanks for watching!
Love this video, so I tried the exercises straight away and I got a HUGE and painful cramp in my left butt! That tells me one thing: I really need to do these exercises, only real slow... 😊
It'll get easier as the muscles get use to it. Build into it slowly, and I hope they help for a long time to come!
@@DrRowe Thanks, I'll do my best!
@@remkojerphanion4686 how do u feel with the exercises now? I have alot of problems with the hip atm.
Wow. I followed all of these and repeated each the number of reps you said and my hip stopped popping for the first time in over a year! Thank you 🙏
Glad to hear that!
my left hip always pop whenever i do exercises and i always thought my bones were malfunctioning at the age of 19. Finding this video was a relief
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe thank you so much for sharing this knowledge with us all. For sure is a big help for us hip poppers
Thank you for all the PT content! I'm super grateful for the help and these stupid stretches and exercises really do work
Thanks for watching!
Hello, thank you so much for this super helpful video!
I just have a question: Are these exercises safe to do if you have sciatica and/or back problems? I'm especially concerned with the exercise that involves some twisting. 😢
Thank you!
When in doubt, don't do it and ask your local chiropractor or doctor instead. Here are some stretches specifically for sciatica: th-cam.com/video/bAfjj3RmCgI/w-d-xo.html
@@DrRowe Thank you for the advice! I'll take a note of this.
Thank you, Doc. After just a day of your exercises, I'm healed!
All of these stretches and exercises felt amazing! Thank you!!
Q: Is it possible to have strong glutes but weak psoas muscle?
Thanks so much for watching, and yes.
@@DrRowe Q: I do a lot of jogging. Some months ago,
I decided to add lateral leg raises to it; I would raise one leg sideways and hold the position for
some time and do same for the other leg. Since then, my left leg feels weaker and shorter than my right leg.
I also feel stiffness in front of my upper left thigh and below the left side of my abdomen. Is there anything you can do ?
Those were hard for me and I felt it exactly where you said.
Unreal how the body changes over tine.
Thank you so much.
I’ll do there’s and see the progression.
The half swastica stretch is great
I’m glad I found your video. I’ve just recently developed this popping. Mine is constant when I walk. I’m going to try these exercises. Thank you.
hi how is your popping now?
@@bartsimpson-k4i MUCH better! These exercises along with taking fish oil daily have nearly knocked out the popping and pain I was having.
Vid starts at 1:00
You are a life saver. Was about to go make an appointment for a physical therapist but this video solved my clicking sound issue on my lower back. Thank you!
Glad you found this video and it made a huge difference, and thanks so much for watching!
@@CarpeDiem13x Huh?
I will subscribe you because your information is useful because some of my bone always 'pop' when I am doing my leg lower workout
Thanks for the sub, we really appreciate it!
It works it actually works!
I thought this wasn't gonna work but it did!! Thank you doc
Glad it helped, and thank you so much for watching!
I thought this workout wouldn't really help solve it, and then I did the last workout, I could feel it progress through each rep
Great to hear that, and thanks for watching!
As soon as I was done with the first stretch, the pop went away! 🤯 Thank you!!! 🙌🤩
Thank you for helping me so much Mr. Tom Cruise😅, my popping hips are finally gone, THANK YOU THANK YOU SO MUCH!!!😁
How long did you do it for bro I have the exact same problem as u
Great to hear that, and thanks so much for watching!
@@madaraauchiha7925 It just took 5 days for me but you just have to follow the excercises, and your good to go, btw i thought you were dead in the Ninja war🤣
@@madaraauchiha7925 Uh hey, been 2 years😂 my hop popping is actually back so I'm gonna do it longer, prolly 1 week
I can’t believe this actually helped in making my hip stop snaping!! Thank you!
Great to hear that! Thanks so much for watching.