I'm really enjoying this workout. I like that there is something different to do every day, but that there's always a goal to strive for. I've been out of exercise/fitness for awhile, so I was really searching for something that would help me meet a goal I've had for a long time, which is to do the splits. I feel a lot stronger than when I started, but I'm not yet advanced enough for day 10, so I just went back to the beginning and started over so that I can build up my skills. Catherine Elizabeth does a really good job of not only explaining the physical part of the pose, but also giving the thought processes to be mentally prepared for the pose and maintain good form.
- Catherine, this series isn't only a strengthening and flexibility challenge, but a weight loss challenge as well! Psychetruth helped me a lot to overcome depression and to get back my self-esteem.. Keep up the great job, the world needs more of that
I feel like strength comes to me much more easily than flexibility. I really enjoy how your videos are teaching me how to stretch more effectively! I can't wait to see my progress at the end of the challenge!
Im a mommy of five and nursing for what feels like 7 years straight. I've done Day one and day two times and already I can feel and see my posture remarkably improved. I've had an easy time getting my weight back down, but structurally my body has been hurting. Thanks for talking me through exercises and where to focus. It's so helpful! I'm looking forward to the next levels.
I did ballet for 12 years and have had 5 years off due to intermittent health issues. Now I'm back and finding that the flexibility is returning fine - but the strength is difficult! Like a noodle. Those shoulder and balance exercises are just what I need, so thank you!
Psychetruth, I think this is a perfect stretching workout and Catherine does such an amazing job explaining the logistics of poses and postures. Flexibility is not my strongest point and this video is helpful. Best VK
Strength is my strongest suite I'm trying to get super flexible like a ballerina and gymnast. Thank you so much for your videos, it's so relaxing and my body feels great afterwards. I love the ballerina moves you incorporate into your challenge we have no ballet classes for adults so I'm loving the technique
Hi Catherine Elizabeth, I have recently come across your 10 day. I have really enjoyed the first two days. I'm using this programme as a challenge for myself. I haven't been training much, I would prefer to be more flexible as strength is something that can be worked flexability to me is more important. I really like the way you take time to explain and teach the exercises. Many thanks for your course looking forward to day 3 and have a great weekend. Paul
is it just me or when it comes to the hard parts and i cant do it and then i look at the screen and shes doing it like nothing it gets me mad / fustrated 😂😂😂 but these videis are really helping me :)
Strength has always been my strong suit. I used to be in gymnastics and easily was able to overcome anything requiring strength. Flexibility, however, was a bit more of a challenge for me. I'm hoping these videos will help me get closer to finally mastering the splits!
Thanks Catherine by the way, those are indeed some great excersizes. Keep on adding such routine excersizes. It motivates during this lockdown to go on and on
I skipped a day because I did a pole class, but today I did this one. I will probably stick on day two for one more day just to really get those strength exercises.... And by the way, I gain strength a lot easier than I do flexibility, but I seem to be getting more flexible through these routines. Thank you!
I m gud at flexibility...than in Strength...But wanted to gain more flexibility as well as Strength... for becoming better at dancing... Thanks Catherine 😄
Than you Catherine! Great excersice to start the day, so im very enthusiasmed about this. In other ways I really need to get a stronger legs and knees.!!
Day 2 went really fast for me, and not just because it's about 15 minutes less than yesterday's, but because I found it much easier to maintain my stamina throughout the whole entire thing. So far, I can't really tell which is easier for me, strength or flexibility.
Oh my god you are amazing ! thank you so much it's only day 2 and i had a quick thought for you when i woke up after day 1 :p but i am so grateful to you and your videos!
I really wanna be a gymnast so until I'm fully flexible then I will be able to go and this is so helpful I hope I will be able to get more flexible thank u psyche truth for making my dreams almost come true
i am better for now at strength than flexibility but i want to change that to have them both balancing out perfectly with your help of course : ) love your videos..
flexibility is my strongest. I need help getting my strength up. I struggled with my arms and legs when it's time to do plank and push ups. an thing involved with using my arms to hold me up. I have trouble doing it.
Great exercises! My only issue was the kick ups I have a thick foam yoga mat and it kept shifting underneath me, on my hardwood floor, so I went to my room where there is carpet and did it there. I need a new mat.
day #2 down ! i would have to say i build muscle and strength easier than flexibility. That is why i am here. I find flexibility to be elegant and beautiful which my body needs more of lol
I was already on day 5 and decided to go back because the pace was going a bit fast for me. But I sooo much feel a difference already after 5/6 days, it's crazy! «
I really love your program, i am on day 2 , i have to increase my upper body strength and my back bend since i am taking ballroom lesson.I am going to continue your moves every night , i hope i get a better flexibility especially on back bend.thank you a lot
I have always needed to work on flexibility, I've taken a break from dance classes and then I started building up bulk muscle, so even though I became stronger, I can't do half the things I used to just because of my lack of flexibility.
I'm crazy 😂😂😂. After one hour of intensive workout and to finish, some stretches for strenght and flexibility, at 17 min of this video I couldn't take it anymore and I stopped for some minutes to eat some chocolate chips that my father gave me that were just behind me on the table 😂.
When I do the follow up, sometimes i can't keep up because i'm not that good with the strength part (flexibility too) but thank you very much for this, it's tiring and painful but my body always feels relaxed and free after doing it (but my muscles are a bit sore too)
Strength is my greater advantage that flexibility. I can do 20 or even more pullups but cannot do splits. But I am planning to make it even. I hope it's ok if I don't do all the days in a row.
My inner thigh muscles and hamstrings are very sore from yesterdays challenge Knight have to finish this tomorrow I right be able to push through but let's see what's after these side lunges
Strenght was my strong ability , but your workout proved me I was wrong :D Im really worried after 5 days of exercise with your videos dear Catherine, I am not flexible at all :( but I feel Improvements, should I stick to Day 1 and master it first ??
I can't do side lunges because it makes my knees hurt (my right knee more than my left, because it has a possible, very slight meniscus injury). Are there any knee warm-up/stress relief stretches I can try before attempting side lunges?
I dont think I'm either haha! I find the planks veryyyyy hard but im DEFINITALLY geting beter! Thanks so much! Should I stay on day one till I've mastered it? Or move on and keep going?
hey I have a question. do you have to do the next day on the next day, like is it bad if you miss a day? Also I really love the videos they are so helpful...
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
PsycheTruth
😎
I'm really enjoying this workout. I like that there is something different to do every day, but that there's always a goal to strive for. I've been out of exercise/fitness for awhile, so I was really searching for something that would help me meet a goal I've had for a long time, which is to do the splits. I feel a lot stronger than when I started, but I'm not yet advanced enough for day 10, so I just went back to the beginning and started over so that I can build up my skills. Catherine Elizabeth does a really good job of not only explaining the physical part of the pose, but also giving the thought processes to be mentally prepared for the pose and maintain good form.
- Catherine, this series isn't only a strengthening and flexibility challenge, but a weight loss challenge as well! Psychetruth helped me a lot to overcome depression and to get back my self-esteem.. Keep up the great job, the world needs more of that
o my you are right
Sah X Eba you lose weight doing this challlange?
ichigohime16 amazingly yes!
Sah X Eba thank you
No no no I don't want to loss weight ! how many did you lost ?
I feel like strength comes to me much more easily than flexibility. I really enjoy how your videos are teaching me how to stretch more effectively! I can't wait to see my progress at the end of the challenge!
Im a mommy of five and nursing for what feels like 7 years straight. I've done Day one and day two times and already I can feel and see my posture remarkably improved. I've had an easy time getting my weight back down, but structurally my body has been hurting. Thanks for talking me through exercises and where to focus. It's so helpful! I'm looking forward to the next levels.
I did ballet for 12 years and have had 5 years off due to intermittent health issues. Now I'm back and finding that the flexibility is returning fine - but the strength is difficult! Like a noodle. Those shoulder and balance exercises are just what I need, so thank you!
Psychetruth,
I think this is a perfect stretching workout and Catherine does such an amazing job explaining the logistics of poses and postures. Flexibility is not my strongest point and this video is helpful. Best VK
Catherine has a really sweet voice as an instructor
Strength is my strongest suite I'm trying to get super flexible like a ballerina and gymnast. Thank you so much for your videos, it's so relaxing and my body feels great afterwards. I love the ballerina moves you incorporate into your challenge we have no ballet classes for adults so I'm loving the technique
It's funny how this has less than half the amount of views as the first one.
eh, I think it has more to do with people using it as a warm up than people not completing the challenge
Hi Catherine Elizabeth, I have recently come across your 10 day. I have really enjoyed the first two days. I'm using this programme as a challenge for myself. I haven't been training much, I would prefer to be more flexible as strength is something that can be worked flexability to me is more important. I really like the way you take time to explain and teach the exercises. Many thanks for your course looking forward to day 3 and have a great weekend. Paul
Thank you very much! I'm working so hard for this! I didn't know strength and flexibility go hand in hand!
I would have to say flexibility is my strong suit... I am much more flexible then I even realized til I started doing yoga! I love it!!
SO HELPFUL!!!
I always needed a video for flexibility AND strength so that I can become a stronger dancer. So thank you and God Bless you!
thank both Catherine and psychtruth l am 30 old Brasília girl who want to start this Beautiful routine :)
love your stretch workout! thank you.
I'm enjoying your program. Keeping the balance between my strength and flexibility is my daily challenge. Thank you for the hints to maintaining both.
is it just me or when it comes to the hard parts and i cant do it and then i look at the screen and shes doing it like nothing it gets me mad / fustrated 😂😂😂 but these videis are really helping me :)
Strength has always been my strong suit.
I used to be in gymnastics and easily was able to overcome anything requiring strength. Flexibility, however, was a bit more of a challenge for me. I'm hoping these videos will help me get closer to finally mastering the splits!
Strength is probably my strong suit! Thank you so much
yaaay! splits work tomorrow! and I cannot BELIEVE how much I've improved my camel pose from yesterday!! absolutely crazy!
Same
same
I saw you in the comment section of day 1 😂
Thanks to psychetruth for this excellent classes.
I would like to know if is ok to do more than one class a day.
Thank you, some movements are quite new for me, like the jumping as a preparation for head standing, you are very cute too and explain well.
Really enjoying this
2nd day...
I'm feeling relaxed...
Working to reach till end..
Thanks Catherine by the way, those are indeed some great excersizes. Keep on adding such routine excersizes. It motivates during this lockdown to go on and on
Why am I sweating! :D
Nin Aries me 2, AS HELL
Cameron Bright ahahah ^_^
That's what i asked myself right now xD
Excellent video Catherine...
THE BEST WORKOUT !!!!!!!
Very excellent job thanks very much
Thankyou, i love your videos...best i have seen so far
Thank you.
I skipped a day because I did a pole class, but today I did this one. I will probably stick on day two for one more day just to really get those strength exercises....
And by the way, I gain strength a lot easier than I do flexibility, but I seem to be getting more flexible through these routines. Thank you!
I m gud at flexibility...than in Strength...But wanted to gain more flexibility as well as Strength... for becoming better at dancing... Thanks Catherine 😄
I felt the hamstring and core combination more in my neck and head. I tried to relax it, but its where i felt it.
Flexibility is the bane of my existence. Strength I'm good with. Also, great videos so far, quite enjoying this part of my day :)
Day 2 done. Strength all the way
I love these videos!
It is challenging! I can't move to three. I need to drill more to be better. Thank you for posting this Vedic.
Great video, thanks for the great tips.
Than you Catherine! Great excersice to start the day, so im very enthusiasmed about this. In other ways I really need to get a stronger legs and knees.!!
I dont think either is my strength im not very stong or flexible so I find some of these poses still quite difficult >.
I second this.
Day 2 went really fast for me, and not just because it's about 15 minutes less than yesterday's, but because I found it much easier to maintain my stamina throughout the whole entire thing. So far, I can't really tell which is easier for me, strength or flexibility.
I love this. Started with it. Today is day 2!!
definitely feel strength comes more easily to me than flexibility.
Thank you so much for your videos. I'm weak in both strength and flexibility but I would say that flexibility is my biggest challenge.
New here and boy this its great ......You are awesome explaining the positions
for me Day 2 was away easier than the Day 1
Thank u cathrine
I'm much better at gaining strength than becoming more flexible these videos are really helping though
Oh my god you are amazing ! thank you so much it's only day 2 and i had a quick thought for you when i woke up after day 1 :p but i am so grateful to you and your videos!
I really wanna be a gymnast so until I'm fully flexible then I will be able to go and this is so helpful I hope I will be able to get more flexible thank u psyche truth for making my dreams almost come true
I love your channel
thanks for share video
Strength is my strong suit. Really trying to gain flexibility !!!
Hi! thanks for sharing. I'm stronger than flexible, always I gain more strength. Hope this will increase my flexibility.
this is great i should tell my friends about it
awesome!!!!!!
Completed day 2. I'm not strong and not flexible at all. My arms are so weak but I'm it's improving.
Awesome! Gratz I love your videos :)
When i end the exercises my head just start aiking me
My second favorite to Jen Hilman!
Hi again! I am trying to do each video twice a day. This is work! (Now when do I get paid?😄)
i am better for now at strength than flexibility but i want to change that to have them both balancing out perfectly with your help of course : ) love your videos..
Zim trying out for cheer so this really helps
flexibility is my strongest. I need help getting my strength up. I struggled with my arms and legs when it's time to do plank and push ups. an thing involved with using my arms to hold me up. I have trouble doing it.
I'm the same, I am super flexible and can even do the splits, but I can barley do one push-up.
Same
Same
Here on Day 2 :D
awesome
Great exercises! My only issue was the kick ups I have a thick foam yoga mat and it kept shifting underneath me, on my hardwood floor, so I went to my room where there is carpet and did it there. I need a new mat.
day #2 down ! i would have to say i build muscle and strength easier than flexibility. That is why i am here. I find flexibility to be elegant and beautiful which my body needs more of lol
I was already on day 5 and decided to go back because the pace was going a bit fast for me. But I sooo much feel a difference already after 5/6 days, it's crazy!
«
I was a bit cocky in coming to this video after doing Day 1 just once. This series is more like a 10 week flexibility challenge for me! ;__;
Any videos for improving front flexibility??
I really love your program, i am on day 2 , i have to increase my upper body strength and my back bend since i am taking ballroom lesson.I am going to continue your moves every night , i hope i get a better flexibility especially on back bend.thank you a lot
Mam please make video on strength development
I have always needed to work on flexibility, I've taken a break from dance classes and then I started building up bulk muscle, so even though I became stronger, I can't do half the things I used to just because of my lack of flexibility.
I'm crazy 😂😂😂. After one hour of intensive workout and to finish, some stretches for strenght and flexibility, at 17 min of this video I couldn't take it anymore and I stopped for some minutes to eat some chocolate chips that my father gave me that were just behind me on the table 😂.
please upload day 4 video
Videos are very helpful for my flexibility. And mam you are looking so beautiful...
When I do the follow up, sometimes i can't keep up because i'm not that good with the strength part (flexibility too) but thank you very much for this, it's tiring and painful but my body always feels relaxed and free after doing it (but my muscles are a bit sore too)
this is like another workout for me before my workout lol
Flexibility is my strong suit. I love both really
2nd day and I can finally do the last part
I love your work ❤️
Strength is my greater advantage that flexibility. I can do 20 or even more pullups but cannot do splits. But I am planning to make it even.
I hope it's ok if I don't do all the days in a row.
flexibility is a weekness and so is strenght i think that strenght is more that i have
My inner thigh muscles and hamstrings are very sore from yesterdays challenge Knight have to finish this tomorrow I right be able to push through but let's see what's after these side lunges
Strenght was my strong ability , but your workout proved me I was wrong :D
Im really worried after 5 days of exercise with your videos dear Catherine, I am not flexible at all :(
but I feel Improvements,
should I stick to Day 1 and master it first ??
Hey, this Is'nt so bad.WAAAA!WAAAA!
I can't do side lunges because it makes my knees hurt (my right knee more than my left, because it has a possible, very slight meniscus injury). Are there any knee warm-up/stress relief stretches I can try before attempting side lunges?
I dont have that strength ,some of them is hard to me🙁🙁🙁but it help me .....😃😃👌thank u
I did day one today, I could do every stretch, couldn't stretch really far but I had no difficulties... sooo, I'm I ready to start this one tomorrow?
Flexibility! My hamstrings and back is stiff. My lower back pains if I try a back bend.
I dont think I'm either haha! I find the planks veryyyyy hard but im DEFINITALLY geting beter! Thanks so much! Should I stay on day one till I've mastered it? Or move on and keep going?
I suck at both flexibility and strength :/
You're not the only one
same here.. hopefully i don't break my back towards day 3
I am okay with strength, but my back and leg flexibility is sadly lacking...
Same honey same
I am 12 years old and I was wanting to do the splits and I am a inch away so van you give me some more tips 😀
hey I have a question.
do you have to do the next day on the next day, like is it bad if you miss a day?
Also I really love the videos they are so helpful...
it amazing it worked with me and i like it now i koud be a grait dancer sooo yep
I think strength is my strong suit.
I'm still hurting from yesterday 😢
IM STILL IN IT WHO ELSE??? *clicks off vid to watch mukbangers eat a lot of food*