How To Perform Good Mornings THE RIGHT WAY | Build Your GLUTES and HAMSTRINGS

In this video, Matt shows you how to do good mornings the right way.
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#mattwenning #wenningstrength #goodmornings

[@DWenning]

I have a good morning any time I can get some coffee before the kids get up.

[@WenningStrength]

😅😅😅

[@kevinboueri1051]

Terrible joke

[@matwoods3505]

Love good mornings, probably the exercise that most people aren’t doing but should be.

[@WenningStrength]

That’s why I did a video on it 🏆🏆

[@WenningStrength]

Please repost - share - and comment 🙏🙏🙏

[@WenningStrength]

If you would like to support the channel please visit www.Wenningstrength.com for patreon - manuals - equipment and much more

[@DEtotheJAY]

Literally just did SSB Good Mornings today after deadlifts. Good Mornings on the SSB is one of my favorite accessories. Super challenging but effective!

[@StrengthHacksCoaching]

Try them with reverse mini bands, it feels so good to go all the way down unlike on a traditionally loaded GM

[@user-zx6nj2le4l]

Agreed. SSB is the only way I feel it where I am supposed to and doesn't feel like I am going to injure myself.

[@mikebeneventosr3546]

Everything you said was spot on, I have been doing Good Mornings for over 50years, I know

[@WenningStrength]

😎😎😎😎😎

[@rudolphrictor5167]

Perfect timing, I've been thinking about these for the last week or so and here's a video on em!

[@WenningStrength]

💯💯💯💯💯

[@scotthaas933]

Thanks for making this video brother. Good information as always

[@WenningStrength]

Trying 💪💪💪

[@Conjugateovereverything]

Awesome!!!!

[@bigdanwizz483]

Great content Matt.

[@WenningStrength]

🙏🙏🙏🙏🙏

[@mikebeneventosr3546]

Thanks, I used to live on Good mornings. I do them twice a month now. Excellent exercise.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Good Morning

[@bradleyhedge]

Here for the support

[@WenningStrength]

🙏🙏🙏🙏🙏

[@_AE_69]

Good Morning Machine

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🔥🔥🔥🔥

[@KillianDefaoite]

I am personally really not a fan of barbell good mornings but I absolutely love them on the machine. Very effective exercise even with minimal amounts of weight.

[@WenningStrength]

🔥🔥🔥🔥

[@WenningStrength]

Order the machine at
wenningstrength.com/product-category/equipment/

[@_AE_69]

Algo Matt Wenning

[@_AE_69]

Algo Matt

[@millemaolchannel8608]

GOOD

[@WenningStrength]

🏆🏆🏆

[@_AE_69]

Morning

[@_AE_69]

Good

[@ajsal1902]

ATP Labs magnesium has helped me so much. Helped me stop binge eating and also help me get better sleep. Thank you!

[@WenningStrength]

Yes sir glad to help!!!

[@_AE_69]

Properly

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ATP LABS

[@_AE_69]

GM

[@_AE_69]

Efficiency

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Activation

[@KarthikVenkataraman]

I do it in safety rack where the bar touches the safety pins and there is a slight deload before I reverse the movement.

[@_AE_69]

Movement

[@_AE_69]

Chest Up

[@namanjoshi5796]

LOVE FROM INDIA COACH

[@WenningStrength]

🙏🙏🙏🙏

[@_AE_69]

Head Up

[@goat_to_hell]

My good mornings 🗣💨🥞

[@WenningStrength]

😂😂

[@_AE_69]

Strength

[@_AE_69]

Beat down

[@WenningStrength]

✅✅✅✅

[@michaelderenne9838]

I did a lot of rucking in the military. Some of the best.😉

[@WenningStrength]

Thanks for your service

[@user-zx6nj2le4l]

Wish I could get that machine but my garage is cramped enough as it is. Thanks for the pointers!

[@WenningStrength]

💯💯

[@_AE_69]

Traditionally

[@TheMixtape123]

I am a big fan of Good Mornings ! I do them every day pre gym, but with no to little weight. Occasionally I'll substitute RDL's but I've never used as a complete exercise (1/2 squat max or squat for reps amt) Going to try and add these weights on leg days and continue to go light on off days because in addition to the benefits here, it's a great way to loosen up/warm up the entire body.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Traction Based

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Stance

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Health

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Technique

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Longevity

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Band

[@_AE_69]

Bands

[@chrisbarrows6500]

💪💪💪

[@AnthonyMazzarella]

I'm going to be hitting DE good mornings this wave I'm not sure if that's a smart idea, but last time I hit them it exploded my lockout. And also help me with high crotch takedowns in wrestling

[@WenningStrength]

💪💪💪

[@johnathanhelou7453]

And powerbuilding manual 2 plsss

[@WenningStrength]

💯💯💯💯💯

[@johnathanhelou7453]

HYPERTOPHY MANUAL PT2 PLEASE MATTTT

[@WenningStrength]

💯💯💯💯

[@johnathanhelou7453]

Whens it coming out?

[@mattwenning2164]

It’s out!!

[@Stevenn2186]

To get the weight back up how or what tech should I use? “Spread the floor” or “leg curl” or something else?

[@WenningStrength]

Questions on patreon brother 💪
www.patreon.com/wenningstrength

[@chrisbarrows6500]

🙏🙏🙏

[@baconblaster6422]

I do them banded as per John Meadows instructions. I can squat low 500 range and the elitefts light normal etc bands are fine for me as I like to pump out reps on this. Any issue with this?

[@WenningStrength]

Doing questions on my patreon brother 🙏🙏🙏 thank you
www.patreon.com/wenningstrength

[@_AE_69]

Deadlift

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Core

[@iliasissmaili4370]

What about good mornings with only bands?

[@_AE_69]

Hips Back

[@centaurfitness4049]

My good morning is so weak compared to my squat but that’s why I love it

[@WenningStrength]

💯💯💯💯💯

[@Eric-ik7oj]

For the algorithm

[@andersbjrnsen7203]

love your videos, so much good, sensible info. kind of dislike the American habit of throwing the word "tactical" around everywhere, buts that quite another matter😅

[@WenningStrength]

Do you work w tactical ?? I do and they share many similarities

[@andersbjrnsen7203]

@@WenningStrength I think the term of "tactical" in the way Americans use it( which I of course might misunderstand)is completely meaningless and is a misuse of the word. You Americans seem to throw the term around for anything remotely connected to any military/law enforcement/first response. So a backpack or an axe or a physical training regime becomes "tactical". To me "tactical" is a level of operation/unit size/equipment below operational and strategic. I understand that training can be "tactical" but to me(and I would think in any European language) that would mean specific training in tactics as such, ie how to act together, not a physical training regimen or a flashlight or anything else than what the word really means.
This is of course mainly a LANGUAGE gripe on my part, and I recognize that I have no right to be irritated by any other countries language and use of terms, but to me a term like "tactical strength training" or "tactical services" is just so meaningless.
Never worked in anything remotely "tactical" except law enforcement, but like any male of my generation and geographical location Ive been conscripted and served.

[@ChazZen]

So if my posterior chain is way more dominant than anterior chain it doesn't really help me right, my front Squats are at like 70kg for sets of 6 reps, my back squat is like 140kg for a couple reps, my conventional deadlift is 220kg for 5 reps, 255 for 1 and 180kg for 14 reps, and I do even more whenever I try sumo. So I should just focus on front Squats and Squats rather than DL since DL comes naturally to me even with time.off right? I tried good mornings the other day and they felt stronger than my normal squat. I went up to 100kg for 10 reps and it felt pretty easy and it didn't become a partial squat it was decent form

[@WenningStrength]

No idea without assessing you. Join online coaching and we can figure it out

[@_AE_69]

Chains

[@Pibodabo]

Wish we had a monolift and the safety chains in our gym...

[@WenningStrength]

You don’t have a gym - you have a fitness center 😂😂😂

[@_AE_69]

Upper Back

[@_AE_69]

Algorithm Matt Wenning

[@khaledloutfi]

If i would choose one, will it be the good mornings or the reverse hypers?

[@WenningStrength]

I’d choose joining patreon And support the channel 😂😂

[@_AE_69]

Algorithm Matt

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Bilateral

[@_AE_69]

Glutes & Hamstrings

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Posterior Chain

[@_AE_69]

Form

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Lower Back

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TVA

[@_AE_69]

Chaotic

[@WenningStrength]

😎😎😎

[@_AE_69]

Bench Press

[@papluab]

Does the seated version have any advantage/disadvantage over the standing version?

[@WenningStrength]

Come ask questions on patreon my friend. These videos are costly 💪💪💪
www.patreon.com/wenningstrength

[@liftergirl6342]

I was wondering the same thing!
That would be another good topic!

[@_AE_69]

Military

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Sumo Width

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Bamboo Bar

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

WS

[@_AE_69]

50% 1RM

[@_AE_69]

Glute

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Hamstring

[@_AE_69]

Hamstrings

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Algo

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Squat

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Vertebrae

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Chain

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LM

[@_AE_69]

Pull ups

[@_AE_69]

Sumo

[@_AE_69]

MW

[@_AE_69]

Puberty

[@lukasjaecker5302]

💪🏻👼🏻👍🏻

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Instability

[@WenningStrength]

🏆🏆🏆🏆

[@_AE_69]

Push ups

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Traditionally Width

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Ludus Magnus

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Algorithm

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Glutes