I Ran Sub 11 in the 100 Meter
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Here's a video of me running sub 11 in training. The time was 10.91. The goal is to run 10.8 in my meet on July 10th, stay tuned for that.
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Great work man.
To be honest, I had a pretty bad track season this year with a strain injury never going away and I couldn't run my fullest. But seeing this made me think about why I wanted to keep going regardless of any injury I sustained.
Keep up the grind great work man
Good shit bro. Looked way faster than sub 11.. the only thing I noticed was that your body kinda turned sideways a little😂😂😂
Yeah idk why tbh i might have a muscle imbalance or something I need to work on
No look at bolt’s start, starts are meant to have lateral motion and not just straight through so your fine
Where did your 40 yard end up? I saw the vid and saw a stop watch 4.51 with "phone camera 4.67"... That was a little over 2 months ago. Sweet on the 10.91. You do look that fast and faster, no doubt for the 10.8 if you stay on track.
sub 11 is great man, keep grinding
Good luck in developing your speed even more. I'm 44 and faster than ever. Your arm movement definitely stands out. Good or bad? Don't know.
The fact u didn't slip is actually impressive. (on the blocks i mean)
Hey nice job man I run 12.68 any tips for me to run fast please I’ll appreciate it a lot
follow and hit me up on IG I’ll be happy to help @alantheleader
imma be this fast one day i promise
I believe in you bro, that one day is a lot sooner now that you found my channel … iron sharpens iron ⚔️
great job man, looking strong. it almost looked like you slowed down ever so slightly at the very end I bet you can do 10.8 or even just a lean will get you close
The kind words are much appreciated 🙏🏽. That’s hella good awareness bro I LK didn’t even notice I slowed down😭, bad habit. I definitely feel powerful enough to hit 10.8 rn that’s the goal within the next couple weeks.
@@alantheleader Definitely add some feedback on the actual times you hit. Certainly looks powerful and clean.
thats fine
were you naturally a fast runner? good job!
How do you train, like what drills and plyometrics or Smth
I created a full 12 week speed program with everything you need plyometrics, strength training, technique drills, agility work, resisted sprints, join from the link in my bio I’m running a promotion where the next person that joins it’s only $5 a month
Or you can just stay tuned for more vids coming out, it will take a while tho if you want to skip all that join the community!
hey bro can you help to to be ready in my upcoming game.I jouned the 100,200,400 m distances..Im from philippines plss give me some advices bro..thank you.. I hope that you could help me😊
Would love to see if I can help you bro click the link in the description to check out my community for athlete, or add me on Instagram @alanthleader so I can chat with you personally.
@@alantheleaderhey bro I cant find your account in insta😢
@@alantheleaderfollow back bro
Good work man . How old are you
21
whats your max squat and power clean
Most ive hit on clean is 215 or 220 I think, I’ve hit 315 on squat before for reps. It sucks tho cause I had a back injury so I kinda have to chill off maxing and heavy weight training
👏👏
Crazy
thats not a sub 11......
Ok carl 😂