Walking or Running? Which is better to burn Calories? Melt Your Cheese Shorts
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- Confused about which activity burns more calories?
Is it walking or is it running?
It is running since it is a more intense form of workout as compared to walking.
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Do let me know your choice in the comment section!
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❗❗About the Channel ❗❗
Hi! Welcome to Melt Your Cheese! My name is Divyansh and I am a Content Enthusiast. My content creation journey began way back in 2018 with this TH-cam channel. For 4 years the focus of the channel was on Running, Cycling, Home Workout, and Sustainable fitness.
Soon, I realized I had more in me when it came to content. Hence, I started Mic and Shorts podcast to learn from people coming from various backgrounds and share those learning with you.
I hope you enjoy the content I create and I would love your feedback! That will definitely help me grow. :)
Best advice for overweight people.please walk more, And don't try to force yourself to run or jog.
Jog is good
tendonitis is a thing yeah
Bro you go running you will have a stamina and weight lose ❤❤❤
I assume that many people who are considering running versus walking may be obese or overweight. Due to not training for months, their joints and ligaments have become weak, so running is not a good option for weight loss, even though it burns more calories. My advice is to focus on walking consistently.
True
However, if you're trying to loose weight running due to being high intensity and high volume will also drain your energy rapidly. To make up for the lost energy our body will increase the appetite. That's why so many joggers aren't able to lose weight as much as they want to. Running has many more benefits, but for losing weight it's not the best idea.
Just 30% so walk ✅
After burn effect
Thank u
Jogging is perfect for making Balanced ❤
Slow pace running is more effective in fat burning. If you are running at higher speed more carbs will burn.
walking burn fats more
Running burn glucose
Running burns calories from muscle and fats. Walking burns calories from fats
Mai 4 hour walk krta hu or subha 2 km running krta hu