4 "MUST-DO" HOCKEY STRETCHES // Unlock Your Hips

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In this video, Coach Dan goes over 4 stretches that you can do on your non-training or game days to unlock your hips and get better agility on the ice.
Here's the hockey agility stretching routine:
Seated Piriformis Stretch (20-30 secs/leg)
Seated Glute Stretch (20-30 secs/leg)
Rear Foot Elevated Hip Flexor Stretch (10-12 per rep)
Iron Cross (10-15 reps/side)
Here are the timestamps for the exercises:
0:00 - Intro
0:29 - Seated Piriformis
1:54 - Seated Glute
3:28 - RFE Hip Flexor
5:30 - Iron Cross
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Train Hard,
Kevin

[@hockeytraining]

Sign up for more hockey workouts here: www.hockeytraining.com/programs! 🔥

[@staplesyo2391]

Who else is trying to get those nice Mohawk turns

[@ert7049]

There good if you play defence just practice

[@StMalice]

In the beginning before you move your legs it looks like there is no chair and you're just kind of squating. I thought, dang that's some serious quad strength

[@hockeytraining]

😂 haha that's funny ... didn't notice that until you said it

[@mattycorkum7725]

That wouldn’t be strength that would be some mad magic

[@jamesmoore5650]

thankyou i'm trying out for all star and i feel the stretch

[@charlescampagna3205]

Great video. Thank you

[@ntprohockeymc9906]

I have a big tournament this weekend I’m showing my team this Thanks

[@gerardchambers8588]

Is there a great game day warm up? Thanks awesome videos!!!

[@hockeytraining]

th-cam.com/video/t1J8DzXArRw/w-d-xo.html - and no problem thanks for watching!

[@ohokcool]

@ 0:23 I thought you were floating 🤯😂

[@dulla8469]

strangely enough i always sit in that piriformis position, and i felt no discomfort at all putting pressure into that knee

[@4stomper]

Don’t forget 2 12oz. curls pre game.

[@sarahmoffat5996]

Me to

[@1lucasvan1]

I'm still trying to figure out why I can't crossover very well, any stretches that hit anything particular for crossovers?

[@hockeytraining]

Hey Luke, this mobility workout is great... I'm guessing your hips are tight like most players!

[@michaelglmn83]

Do you have any routines for goalies?

[@hockeytraining]

Coming soon - for now you can check out our conditioning program www.hockeytraining.com/nlc-pro

[@willewonka0214]

do you have to warm-up before doing these stretches? Or just doing this after training..

[@hockeytraining]

These stretches are best on non-training days... you could do a bit of a warm up before getting into the stretches if it makes you feel better

[@paulk1696]

Thanks for the video. The stretches are not recommended as a pre game stretch?

[@exhalesolutions]

Every. Day.

[@joshchatten1720]

C try

[@vincentcaudo-engelmann9057]

on that first stretch (pressing on the knee) I feel zero stretch on the inside where you are pointing, but I feel a ton of stretch at the outside of my hip

[@hockeytraining]

Yes you will most likely feel it in your piriformis muscle which starts at the front and runs along the outer hip (where you feel the stretch).

[@davidfischetti1714]

Dr klan extra ordinary magnitude

[@Sm00vieland]

Is your knee supposed to hurt when doing the first stretch in chair

[@hockeytraining]

Nothing should ever "hurt" -- but a stretch is normally somewhat uncomfortable. If it hurts, reduce the range of motion of the movement and apply very little pressure.

[@frankjefferis]

Engage/stretch your toes backwards and it will take the strain off your knees. Also support your knee with your hands if needed. It shouldn't hurt the knee.

[@aymeneljaji5795]

0:28 i thought he was floating

[@pipershafer6662]

Is that real ice or something

[@69ladyglittersparkles69]

Piper Shafer No it’s not