Hello ! I have a question for you concerning hip mobility. I play competitive hockey in France, and I don't have ANY mobility/flexbility at the hips. I can"t mohawk at all. I started playing hockey in 1998, and when I was a kid, we weren't taught about mohawk turns. I'd like to add it to my skating skills, but do you think being a grown man (I'm 27) will be too late to develop hip mobility? I can't open my hip at all, do theses exercices will be efficient quickly or does it take time ? Thanks a lot, best regards !
Takes a little bit of time but you will feel the results instantly, focus on hip strength too that could be the problem, I play AAA youth hockey and hip flexibility improves speed and risk of injury
Hello ! I have a question for you concerning hip mobility. I play competitive hockey in France, and I don't have ANY mobility/flexbility at the hips. I can"t mohawk at all. I started playing hockey in 1998, and when I was a kid, we weren't taught about mohawk turns. I'd like to add it to my skating skills, but do you think being a grown man (I'm 27) will be too late to develop hip mobility? I can't open my hip at all, do theses exercices will be efficient quickly or does it take time ? Thanks a lot, best regards !
Takes a little bit of time but you will feel the results instantly, focus on hip strength too that could be the problem, I play AAA youth hockey and hip flexibility improves speed and risk of injury
The fire hydrant one really feels great! 🤤 thank you for this. I hope I can see some improvement in my skating game
upper body mobility! please!:)
nice! very helpful. also some yoga helps too. can you do a vid on some yoga for hockey players?
I know this comment is way old - but we're working on yoga videos now!
@@RelentlessHockey awesome thanks! great videos overall!
Could u do an updated lower body workout and do u recommend split squat trap bar deadlifts or regular I’ve been doing regular for a minute