A couple of details I love about your vídeos and would not take for granted: 1. No intro, no bullshit. 2. Extremely assertive and concise 3. Extremely brief and well placed pauses 4. Simple, straightforward language 5. Structured, standardized, and consistent information (e.g., vitamin name, effects, deficiency, and food sources are given for all items in this video). Simple, yet genius. Thanks!
Its sad that what is the bare minimum of a high school presentation is genius level on youtube, but i guess with all the garbage creators out there makes sense
Actually needed this for a Food Science exam tomorrow… what a coincidence! Edit (post exam - we marked it during the following lesson): the test was pretty easy, but without this video I probably would have missed a couple of the marks on Vitamins - I got 94% (47/50)!
@@xinthaspace Google asked me to translate your comment to English. When I clicked it, it removed one "m." Let's have a round of applause for Google Translate!
A few things to add. Alcoholics usually have B1 (thiamine) deficiency. If they continue, they can develop Wernicke-Korsakoff sydrome, which leads to impaired memory and brain function. B6 (niacin) is sometimes used as adjunct therapy for high cholesterol. B9 (folate) & B12 (cyanocobalamin) are both used in macrocytic anemia. Vitamin C can be given with ferrous sulfate (iron supplement) to increase the absorption of iron with microcytic anemia. Finally, warfarin is an anticoagulant used to block the formation of clotting factors II, VII, IX, and X. These are the clotting factors that are dependent on vitamin K.
This is especially important when it comes to overdose symptoms. The water soluble vitamins can be excreted via urine. Fat soluble vitamins can cause liver failure and other issues if overconsumed.
Its important to note with vitamin D. That if you take D3, D4 supplants etc, That you also take vitamin K2 with it. Without K2 vitamin D doesnt metabolize efficiently and in excess without K2 can leech calcium from your bones. So if you take it regularly or for deficiency, look for vitamin D+K2 supplements
@reneekatz THANKS FOR THE ADVICE MAN I'LL START GETTING MY VITAMIN D FROM FOOD. He is right. 5000iu vit d3 and around 100mcg k2 is good. Also good to take with Magnesium as they boost absorption.
I just finished taking notes on a micronutrients lecture (fancy medical term for vitamins) this morning and find this video when i decided to take a break. The universe works in mysterious ways.
Try eating more of them and you will find that you dislike them less. (It really works this way, because the bacteria in your guts are communicating with your brain about what to have an appetite for. And whenever you eat more of a certain kind of food, you help out those bacteria who like that kind of food, making their opinion on what to eat more apparent to your brain. That's how "acquiring a taste" works.)
I once experienced vitamin K in action. I fell my bike and hit my fingers on the pavement, leading to blood. In a matter of seconds, the blood started to coagulate gracefully and stop the bleeding.
i love how the vitamin letters match up with the rail lines on the la metro: a, b, c, d, e and k. there's also the g and j brt lines but nobody cares about those.
i think guy that named this has favorite letter. They need to change.Why there is six B vitamin and have stupid numbering? B1 + B2 B3 B5 B6 B7 B9 B12 other vitamins A B C D E K
Another thing to add about Vitamin B9 deficiency, from the sibling of a few people who have a rare gene disorder that inhibits the proper uptake of B9: It can also cause symptoms resembling psychosis, typically presenting as schizo-effective disorder, or, more plainly, "borderline everything." Three of my sisters have a mutation on the MTHFR gene (which I "lovingly" call the mother f*er gene, especially since it was passed down by our birth mother), and all three were treated for mental disorders for many years before they were properly diagnosed and given the correct medical attention. That being said, this does not mean that this is what anyone reading this has. If you think that may be the case, get a genetic test done for it. I had one done when I had a breakdown at work. Nope, just general anxiety disorder with paranoia, and I had clear reason to get that test done knowing that I had three direct relatives that were previously diagnosed.
You know I eat egg sandwiches everyday and I sometimes have cereal with milk obviously and also, I sometimes use tomato sauce to make a nice tasty macaroni cheesy meal. I sometimes eat apples or oranges and I also have supplements that are gummies.
Brilliant Explanation 👏. I've watched all your videos in loop. I would love to collaborate with you. Do you need any help with scriptwriting and research?
A couple of details I love about your vídeos and would not take for granted:
1. No intro, no bullshit.
2. Extremely assertive and concise
3. Extremely brief and well placed pauses
4. Simple, straightforward language
5. Structured, standardized, and consistent information (e.g., vitamin name, effects, deficiency, and food sources are given for all items in this video).
Simple, yet genius. Thanks!
Or in other words, we all have the same type of autism
Crashcourse should be more like this. You really don't need an animated intro to educate people.
Its sad that what is the bare minimum of a high school presentation is genius level on youtube, but i guess with all the garbage creators out there makes sense
@@ttominable well, I think you went to great schools, perhaps?
I've seen this comment in other videos.
This guy is a bot
Actually needed this for a Food Science exam tomorrow… what a coincidence!
Edit (post exam - we marked it during the following lesson): the test was pretty easy, but without this video I probably would have missed a couple of the marks on Vitamins - I got 94% (47/50)!
Good luck
Good luck, tell us how it went
Good luck ❤️
PLZZZ tell us how it goes
Good luck, it's that time of year
I hate vitamins i just sort of absorb souls directly
You too?! Thank goodness, thought i was the only soul vampire this era
Looks like I found my people 😋🙏
Give my soul back, please 🥺
Ermmmmmmmmmmmmmmm
@@xinthaspace Google asked me to translate your comment to English. When I clicked it, it removed one "m." Let's have a round of applause for Google Translate!
A few things to add. Alcoholics usually have B1 (thiamine) deficiency. If they continue, they can develop Wernicke-Korsakoff sydrome, which leads to impaired memory and brain function. B6 (niacin) is sometimes used as adjunct therapy for high cholesterol. B9 (folate) & B12 (cyanocobalamin) are both used in macrocytic anemia. Vitamin C can be given with ferrous sulfate (iron supplement) to increase the absorption of iron with microcytic anemia. Finally, warfarin is an anticoagulant used to block the formation of clotting factors II, VII, IX, and X. These are the clotting factors that are dependent on vitamin K.
Now that's an intelligent nerd if I've ever seen one.
@@the_frenchsuits5503just a PharmD trying to add to an already great video!
B3* is niacin, B6 is pyridoxine
god chickens are carrying
and eggs
@@cipimipi eggs come from chickens
@@jusauserchickens come from eggs
@@acevvx but which came first?
Dinosaurs@@WindierCrowd683
Vitamin A,E,D and K are fat soluble while B and C are water soluble
And then there is benfotiamine, a fat-soluble B1. ❤
This is especially important when it comes to overdose symptoms. The water soluble vitamins can be excreted via urine. Fat soluble vitamins can cause liver failure and other issues if overconsumed.
consume the vitamins
consume the vitamins
@@inkspot.1236 consume the vitamins
consume the vitamins
consume the vitamins
consume the vitamins
The flint stones vitamin I ate in the early hours of August 14th 2012 is what kept me alive through today
Covid never stood a chance
Ah yes, I remember that Tuesday
I just discovered this channel and i’m already addicted 💀, a video on minerals (calcium, sodium, phosphorus, etc.) would be interesting as well!
Its important to note with vitamin D. That if you take D3, D4 supplants etc, That you also take vitamin K2 with it. Without K2 vitamin D doesnt metabolize efficiently and in excess without K2 can leech calcium from your bones. So if you take it regularly or for deficiency, look for vitamin D+K2 supplements
and magnesium
@reneekatz THANKS FOR THE ADVICE MAN I'LL START GETTING MY VITAMIN D FROM FOOD.
He is right. 5000iu vit d3 and around 100mcg k2 is good. Also good to take with Magnesium as they boost absorption.
I'm so relieved to know I eat the overwhelming majority of the listed foods and expose myself to sunlight.
Thank you for the incredible content! Your concise yet captivating style makes learning so enjoyable. Please keep sharing your knowledge with us!
This was very helpful I realized I wasn’t consuming some of the stuff needed for certain vitamins
I just finished taking notes on a micronutrients lecture (fancy medical term for vitamins) this morning and find this video when i decided to take a break. The universe works in mysterious ways.
What about macro nutrients
remember when people said if you ate 40 almonds at night you will get superpowers? memories.
No
No
No? Why were they saying that?
Huh?
What superpowers!? Superpowers in the afterlife from the cyanide?
Keep Going Please. This contents really for me. I love this kinda summarized information.
If ı had money ı will donate to you.
As much as I hate eggs I still eat them everyday for one reason only. They carry almost every single vitamin.
I can finally learn what I’m missing
I'll ignore the description and make the decision of subscribing with notifications
Oh man he says vitamin not vitamin
Its ai voice
@@infectieonwait is it actually
@@angelgomez9549no
I don’t like how I read that and heard the difference
Videmin
I needed this channel like 4 years ago 😭
i love your videos! please make more! I love the list of subjects in a category
Now you gotta do every mineral
this video should be used in schools and in training
*Talks about Vitamin A*
Carrots: Am I a joke to you?
Had multiple deficiencies at once. Was hospitalized for 8 days and bedridden for 3 months.
I Was deficient B1, B12, C, D3, folic acid.
What the hell were you eating??
Achievement Unlocked: How Did We Get Here?
@@plumjet09 lol 😆
Bro spawned in on hardcore
Eat an orange, get some sunlight and take a multi b vitamin and you'll be bouncing off the walls
Beautiful video, I’ll use this for my diet, thanks
Where was this video back when I was looking for this info in 2010?!
Great job, The Paint Explainer!
I thought ur pfp was a swastika im so sorry
@@Monamiinx What is wrong with Swastika?
@@GhostRiley-zs8zb Nazis
@@GhostRiley-zs8zb whats wrong with racism?
No intro no bs just straight to the point. Why can't everyone do this
Bro, you just told me I have to eat more of a bunch of things I don’t like. Thanks, I’ll have to make an effort.
Try eating more of them and you will find that you dislike them less. (It really works this way, because the bacteria in your guts are communicating with your brain about what to have an appetite for. And whenever you eat more of a certain kind of food, you help out those bacteria who like that kind of food, making their opinion on what to eat more apparent to your brain. That's how "acquiring a taste" works.)
It's the fact that he pronounced it vitamin instead of vitamin
Tip: when you are talking about pronunciations, put it into syllables
Ignore that one guys' tip. Your doing fine just fine.
Fine fine just fine .
Fine, just fine
I think it's an AI voice so such things are to be expected
@@ross_boss where's a good place to get a thousand chickens from?
I need a thousand chickens.
love these videos always look forward to them
The subtle comedy in this video is crazy. Love it
0:07 The first time there was data available for greenland on a map:
Can you do other nutrients too? Like protein, carbs, fiber, fat, iron, etc.
I saw the thumbnail and deadass thought of chords 💀
second linked video in the sources explains this very well in detail, if anyone needed a better analysis coming from a professional
I’m so fridging lucky that i subbed to this channel,i learn a lot
Thanks
Could you do one about types of math i never understand those
Can you make one for other nutrients as well?
Man you dont know how much this helped me for my test👍👍👍👌
I once experienced vitamin K in action. I fell my bike and hit my fingers on the pavement, leading to blood. In a matter of seconds, the blood started to coagulate gracefully and stop the bleeding.
Can you make a video about a list of minerals and their effects?
I like that you include which foods usually have those vitamines, cuz' now I know what I wanna eat.
correction: vitamin d *ACTIVATES* in sun light, very big difference
"B3 deficiency can lead to death"
we'll keep the main sources a secret ;)
@@reneekatzCorn or specifically corn tortillas?
I'm convinced that the people who named these vitamins didn't knew the alphabet
Loved this video! Please do all Minerals next!!
Beef liver covers most of them
great breakdown
this such an useful video, all of the vitamins i need for my food prep and nutrition GCSE!
Idea: Every car part explained
Please make video on..... All types of proteins explained.... ❤
I love his channel now i know all the vitamins i need and how to get them tysm now i can stay healthy
Haha. Vitamin B2 makes my pee look like radioactive acid
Literally need this for school TYSM
I just saw an ad with your voice from pk green USA how awesome
Way better than attending 2 boring biology lectures....
Well actually needed this to maintain my diet
i love how the vitamin letters match up with the rail lines on the la metro: a, b, c, d, e and k. there's also the g and j brt lines but nobody cares about those.
This is actually really helpful, thank you
Certain animal products also contain a good amount of vitamin C
Vitamin B4, B8, B10 and B12
I mean B 11
i think guy that named this has favorite letter.
They need to change.Why there is six B vitamin and have stupid numbering? B1 + B2 B3 B5 B6 B7 B9 B12
other vitamins A B C D E K
there are 8 B vitamins and the 4 that aren't there (4,8,10,11) are because they no longer fit the definition and are now called something else
you're just the better kind of teacher
“Oi, this is chicken feed.”
“Well, what do you want,” said Ginger.
“Eggs.”
“Eggs?! I can’t give you eggs, they’re too valuable!”
They are valuable!
3:20 He says Vi-ta-min D and then says Vie-ta-min D almost back to back
Most vitamins that come from fruits can be found in Welch’s fruit snacks. (Obviously.)
this video made me hungry. Time to stock up on my vitamins
Lest say that, hypothetically, and just for the sake of the argument, I consume an entire human being... Would I get all the Vitamins in their body?
what a fkn awesome video and comments section hell yeah dude this was great
PLEASE DO ONE ON MINERALS
Another thing to add about Vitamin B9 deficiency, from the sibling of a few people who have a rare gene disorder that inhibits the proper uptake of B9:
It can also cause symptoms resembling psychosis, typically presenting as schizo-effective disorder, or, more plainly, "borderline everything."
Three of my sisters have a mutation on the MTHFR gene (which I "lovingly" call the mother f*er gene, especially since it was passed down by our birth mother), and all three were treated for mental disorders for many years before they were properly diagnosed and given the correct medical attention.
That being said, this does not mean that this is what anyone reading this has. If you think that may be the case, get a genetic test done for it. I had one done when I had a breakdown at work. Nope, just general anxiety disorder with paranoia, and I had clear reason to get that test done knowing that I had three direct relatives that were previously diagnosed.
Video Idea: Explaining all 16 personality types
Meat contains small amounts of vitamin C.
This video is more helpful than my science lessons
I always wondered what they did
Thanks for sharing this useful video
Vitamin C can be found in liver aswell.
Do every nutrient explained
You should do one on every type of Martel arts
You know I eat egg sandwiches everyday and I sometimes have cereal with milk obviously and also, I sometimes use tomato sauce to make a nice tasty macaroni cheesy meal. I sometimes eat apples or oranges and I also have supplements that are gummies.
I read "Every Vietnam"
Brilliant Explanation 👏. I've watched all your videos in loop. I would love to collaborate with you. Do you need any help with scriptwriting and research?
Your explanation is nice 👍👏😊
I love how eggs is the most vitamis have
could you do another video on nutritious minerals like Iron and Zinc?
thanks for info
how did i learn more in 4 minutes then in a month worth of biology class?
education systems are jank, mate
You forgot the Flintstones vitamin
Video ideas:every periodic table element explained
Cool vid,
Also 100% learning ❤🎉
Please explain every humour ,
Every strategy
Every deception
Every observation skills
Ask and you shall receive
Really good :)
what about b4, b8, b10 and b11. and what about vitamin f-j
You sank my battleship!
Just subscribed ❤
Conclusion: Eggs are overpowered items
me: ou no I have deficency of vitamin B3 doctor: what are your sympthoms me: death. dies
We need vitamin x,y,z asap
singlehandedly healing the american education system
Excuse me ❤ can you explain to us about every kind of social media and how they work please 🥺?
@ThePaintExplainer ❤
every neurotransmitters explained please 🙏🏽