Superfoods You Should Eat Every Day
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- เผยแพร่เมื่อ 14 ก.พ. 2023
- Superfoods You Should Eat Every Day #shorts
Dr. Janine shares three superfoods you should eat every day. She explains that fish and seafood are fantastic sources of DHA, which are essential for brain function and eye health. Cranberries are another superfood that is packed with antioxidants and nutrients. Great for supporting that healthy urinary tract. Lastly, Dr. Janine talks about eggs, a superfood containing protein and healthy fats that can help stabilize your hormones because they don’t raise blood glucose levels.
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#nutrition #eggs #fish
J9CON230132 - แนวปฏิบัติและการใช้ชีวิต
If you’re vegan trust me just have seamoss it’s got nearly all the vital vitamins, nutrients and minerals you need 💙🙏🏽
Where do you find cranberries without added sugars? I've yet to find
Either frozen fresh .or you buy them in the fall and keep
Them safely in your freezer throughout the year.. it worked for me some years ago.. Now, things are different ..
I love blueberry and cranberry
Fish is full of heavy metals, and you know it!
Thank you for all your great info.
Thank you
I am a regular gym person I go to gym 2 hours daily in breakfast I take a dragon fruit 3 egg omelette with brown bread with some blueberry
In lunch I take brown rice with some boiled chicken
In evening I take protein 2 scoop and in dinner I usually eat some fish
Beautiful information🎀
A half dozen raw egg yolks is the breakfast of champions 🎉
Sad champions
Crandbeery juice also
Thanx dottoressa
Thank
Always something beneficial to share to live a healthy lifestyle. ❤️ 😍 💖
A healthy life is good diet good workout 7 to 8 hour sleep with 3 to 4 litre water everyday
Thank you mami..
Dr required vedio for Indian grosberrys
You forgot Wild Blueberries!
V good information ❤
Cranberries, eggs, and fish, all sound good~ but every day...?
Eat wild caught fish everyday...That takes a lot of money...
Cranberrys I was eating regularly..but seems to have lost my taste for them . Not baking either so no cranberry muffins eggs,vi could do in moderation... Allergic if eat too many .
Tuna is always wild...
Maybe try smoothies w/ veggies and some cranberries?
What do you use for a whole body detox?
@teamdrj9: Hi check out the @vitatree VitaDetox at us.vitatree.com/detox . This is a gentle but effective full-body detox. Thank you, Team Dr. Janine 😊
@@doctorjaninethanks 👍🏽
Look up autophagy. You can clear everything of the body. Long chain proteins that are built up in the digestive tract that have an effect on people. The body has a hard time braking them and releasing them. It’s important to eat clean and raw I’m sure if your gonna eat during autophagy. Getting electrolytes is also another important subject because our bodies needs these electrolytes to function probably. You can also assume other nutrients are vital for humans. Vitamins, Dietary Fiber, amino acids (all foods have a different aminos acid profile, aka proteins. ) , Flavonoids, B vitamins and you name it whatever. I been also reading about Chinese medicine and Burdock root teas and stuff.
Please understand this is not PROFESSIONAL medical advice. Always do your due diligence.
Arizona Cactus Ranch Prickly Pear Concentrate is awesome and plan on trying it out.
And what age would they be which are the best eggs to.
I eat eggs 🍳🥚everyday… & I have been eating sun dried cranberries everyday as a snack and throw them in a salad … as for fish … I have to go fishing 🎣… get some sea bass… need to eat shrimp 🍤 and salmon 🍣 … I just don’t seafood everyday
Cranberry juice okay? Or no?
If you can find unsweetened organic cranberry juice
I have been told eggs are not healthy per Dr Brooke Goldner hyper nutrition smoothies your thoughts?
Research oxalates, it will open your eyes.
EGGS ALMOST ARE UNIVERSALLY SEEN AS THE SUPER FOOD SHE MIGHT BE MISTAKEN OR SHE MIGHT BE TALKING ABOUT THE PROTEIN PERCENT IF YOU HAVE KIDNEY OR LIVER PROBLEMS
I like eating FISH, smelling and playing,, with FISH.
What if u hate fish and see food? What supplements should I take?
You can take a vegan OMEGA 3 oil in capsule form (mine is from sunday natural I like it a lot dont know if they ship to USA (400 DHA 200 EPA ), to get those important OMEGA3 ! If you don't eat sea food you should make sure to have nuts and seeds in your diet. Fish has heavy metal toxins anyway so it's totally okay to not eat sea food.
Hi friend
I thought egg yolks were higher in unhealthy fat?
No wonder I crave eggs!
❤️❤️❤️❤️❤️
Eggs are full of cholesterol! No thanks
Eggs are a good source of lecithin and healthy cholesterol.
@@TheRelger th-cam.com/video/NB8akgk-aFQ/w-d-xo.html&ab_channel=PhysiciansCommittee
I've been told by other "health nutritionists" that eggs and the mercury fill fish are terrible for you.
Who am I supposed to believe?
Random TH-cam lady here, or other random nutty TH-cam nutritionists?
Don’t agree with this. Egg yolks have a lot of cholesterol.
And how can you mention superfoods without mentioning raw garlics and raw onions
Cholesterol is literally essential for cell life.
@@ENZOxDV9 there’s good cholesterol and bad cholesterol. Bad cholesterol, if too much is really really bad for you!
What about vegans? What should they eat for those fatty acids?
wrong information. after every meal, either with carbs or not, your blood glucose level rises. your body makes glucose from proteins, since your body basically needs sugar to actually function and live. it is insulin that eggs do not spike (that much).
At which store we can buy peaturaised eggs in Canada??
Every store.
Look for organic
@@TheRelger I couldn’t find it any Walmart or superstore which specifically mentioned pestraised eggs.
@@sunitarani3676 That's a hard thing to find .. especially in the city .. pasteurized eggs.
@@TheRelger organic is not pasteurized.. to you want pasteurized or pasture raised.. two different things.
@@sunitarani3676 pasture-raised eggs/chicken is still a new fad in nutrition industry. You definitely wont find them at walmart or loblaw. If you're in toronto, you can find them at Whole Foods Market or you gotta search for small local shops that sell organic/healthy food in your area.
Where is the money gir all these??
Only eat wild-caught prawns. Avoid Gulf prawns due to the tragic benzene spill near Houston which will take several years to dissipate. Absolutely avoid eating tilapia, swai, or basa fish. They are nutritionally devoid and farmed under horrid conditions. These fish are only popular because they are very profitable.
Stop that lies , seafood is not a super good 😠 then wanna say eat it everyday, I recommend y’all not to eat meat or seafood at all
Everyday? I’m broke 😅
Wanna sprite cranberry
Don't you always say do not eat fruits & vegetables out of season, what about the cranberries?
everyone does not eat flesh or flesh derivatives
Fish every day? What about the mercury ?
what food is good when you have 7 wifes ?
Helllo egg is not healty fat it has bad cholestarol
Cheeez Doctor... I've changed my whole diet, now only fresh not processed food but with these shorts man thinks to eat everything healthy and after some time it's getting boring eating only fish eggs and celery and vitamins....😐
I can’t stand eggs haven’t had them in years omg gross even though I know how good they are for you I refuse md I’ve never once had fish stinks too much
marry me
Thank you