Do These 3 Things EVERY Morning
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Do These 3 Things EVERY Morning
As much as we would like to think we wake up in the morning ready to tackle the day, the truth is we do generally need some routine to get ready for the day.
A lot of people focus on the mental side of their morning routine, things like journalling, or saying positive affirmations, or drinking water or fasting with their cups of black coffee, but often we neglect the physical elements of our morning routine.
So I want to share these 3 techniques to wake up your body as well. - แนวปฏิบัติและการใช้ชีวิต
Bookmarks:
Foam rolling
1:40 levator scapula
2:18 TFL
Stretches
3:18 chest with scorpion
3:59 Spider-Man lunge with rotation
Activation
5:18 single arm scapula push-up
5:58 glute bridge with squeeze
I don’t think there is a better trainer out there! Always the best content. I’m in amazing shape for 56 but she has helped me take my training and stretching to another level! Thank you so much!
Hi Cori, my wife and I love your channel! We are 51 years old and this video really spoke to our body issues. My wife and I are mildly active but want to do more, do you think you could put together a morning routine that we can follow along with you for joint health and mobility for us older and novice fans? Thank you, best regards, Jay
Soooo professional and so much fun! Your channel has been THE discovery during the lockdown. I am learning so much with you! Thank you from Italy! Simona
OMG that TFL release feels so good! I've been having left hip pain from running longer distances, and have been doing gluteus medius strengthening exercises, but adding this ball release to my stretch just immediately felt so much better--thank you Cori!!!
The dog in video...adorable.
Thank you for sharing these.
Thank you so much for your support today 🥰
Im gonna get some pjs that can double up as exercise kit. Thank you for this much needed nudge.
Girl, I just love love love ya! I have been 'googling' for MONTHS looking for EXACTLY and precisely what you just showed us in the video. Thank you so much for giving us all some excellent 'ways' to start our days. Speaking of..............may your day be abundantly blessed.
Aw yay! I'm so glad the video helps!
I'll say it again : Cori is the Queen of Fitness Comedy on TH-cam.
The opening absolutely reminded me of Enchanted. Amy Adams would love Hughie too I'm sure.
OMG THAT MADE MY DAY! :-)
@@redefiningstrengthOC Well Cori, I don't say this to everyone, but in your case, there's nothing else that can be said, "What's not to like?"
@@redefiningstrengthOC ❗️🎉💓💓💓
Really appreciate this video ... professional, full of value and zero gimmicks .. thank you, subscribed for more!
Too cute. Loved the intro
I enjoy watching all your video ,even though i can't complete some moves. Keep them coming.
Thank you!
Needed this!!!! Thx!!!!
Fantastic video. Thanks very much. So very needed. Thankyou
I love your vid's just found them - - and I also love your pup!!! He/She looks at you with so much love!!!!!
I love this thank you!
I love your sense of humor, and your exercises are the best!
Hi Cori, just discovered your videos a few days ago and i'm immediately drawn to them because of the scientific and efficient approach to each execise movement.
I'd love to see some for 60years old and above if you will.
Thanks.😊🙏
So glad I found this channel. You are awesome!
Very helpful!! So much more than just three things! I will save for future reference.
Wow, thank you, I really needed a refresh on this.
Great!!! Have a nice day 🙏🏼🌺
Excellent instruction - thanks!!
Thank you for this video ,really appreciate it
Thank you. ❤️
Thank you again you are amazing ❤️
Thank you 🙏 Will try with foam ball !
many videos of "must do" every day but different stuff. Great info but what to do? Cant do everything
Love your videos. Thanks as usual
Excellent video thank you so well explained and demonstrated!!!
Your presentation is so sharp...clear...and efficient...i love you!
Thank you, this is just what I needed. As for the ball I think I'm going to get into a fight with my dog
Love this!!! 👏🏾🙌🏾
Hip flexors that where I need to focus on, specifically my left hip seems stiff or sore. Thank you for addressing the issues getting going, it's a process sometimes.
Sometimes imbalanced prehab is key focusing on even just relaxing one side as you activate the other even!
Great advise delighted to have found this channel
Love this reminder!👏🏻
Great video as usual!
Brilliant 👍🏼
Thanks again. Looks like I have a great deal of study ahead of me.
I enjoyed your intro. Kiwi is so cute! Thank you so much for this video. This is exactly what I need.
This is great! I am going to start these stretches today.
You make this look soo easy!
Just found your channel! Awesome! Thank u!!
I really enjoy your videos! Well presented, informative without excessive overtalk - I appreciate that THE MOST & obviously the movements/workouts are great! Thx!!!
Thank you!
I follow and perform all your stretches regimen in the morning ...I don't have any aches or pains anymore ..you explain so well..Thankyou 💗
Love this video! Thank you for the awesome stretches and morning routine - I’m staying flexible and fit at 45! 💪🥳
Perfect timing, Cori! I've just started my morning pre-workout routine of drinking black coffee while looking at my TH-cam subscription feed and your video couldn't come at a better time! I'm going to immediately do this later just before I do one of your Cardio Burners. 😄 Super excited to start it!
Aw yay! Glad you're rocking the Cardio Burners too!
The last glute exercise is gold. Great quality of video as always.
Thanks for the chest isolation recommended with scorpion! Great great, great channel
Thanks for the excellent tips and great information
That spiderman pose stretch is a live saver 🙌 my back used to be feeling stiff after playing basketball. But these stretches have given me more mobility after games ✊. THANK YOU 🙌🙌
Thanks kory! These will come in handy!
Glad they help!
OMG Love your intro!!! Thanks for the helpful video!!
Thank you! hehe it was fun to shoot!
Great video! Awesome job
What a great intro ;D !
Thanks for the this much needed video as I’m sure many of us wake up with aches and pains.
One of the stretches i do is your the World’s greatest stretch, including the down dog
Glad it helps! That one stretch is an amazing quick option!
Love your dramatisation Cori 😍. Your videos have good angles ...who is taking your videos for you ?
Haha!! Love the introduction!!! Great information, I tend to have soreness in my hip area and upper back. 👏👏👏♥️
Hahahha i Love you Cori!!! You make working out at home so much fun!! I sprained my ankle a weeks ago but I stayed active doing the exercise you teach for the Rest of my body and I’m back at your videos today ! 💪🏼
Aw! Rest up! And do that glute activation to keep that mind-body connection strong while working around!
This is helpful, wow! Like it
great stuff - thanks.
Love ❤️ you’re videos and mechanics of exercises 🤔 Thank you for sharing 🌺
Thanks!
Great look forwarding to do
This is so great I’ve been going to the gym for 5 years now and none of the instructors explain like u do..thanks
Maybe a guess but I suspect they are too young to appreciate the importance of these brilliant videos. They are taking the easy way out of showing people what to do and not what people NEED to do. I was guilty of this many many years ago. I would approach my clientele differently now if I was back there. It's been said before but this channel is pure gold.
Thank you for always including modifications 👍
Glad they help!
OK, I have now watched the intro some 7 times, the stretches 1 time and the outro 3 times,
and I must say, Kiwi is the greater actor! She's a natural. She even seemed authentically alarmed by that, ahem, alarm.
He he what a great intro indeed! Thank you both for the smiles 😊
💖
Dude she is the best actor. And her "fear" was real. That's my actual alarm and she jumps on me EVERY morning to shut it off haha
@@redefiningstrengthOC
Your actual alarm! Woah, if you need that sound to wake up you must be sleeping too well for your own good, or for Kiwi's good, in any case. I bet she would appreciate a little vacation with classical music... 🎼
And this here dudette have now watched the intro some 4 times more 😁
Your pup is the cutest! I have a white mini schnauzer and she reminds me so much of yours, in looks obviously, but movements and personality too lol
"I can't adult today". Love it lol
Hi Cory.....just what I needed. I have been religiously doing a number of the workouts you have suggested. My knees are fabulous. Thank you so very much. I am definitely stronger. The stretches you suggest are definitely effective especially rolling right out bed. I will do this routine tomorrow morning..maybe even before bed tonight. Your intro is HI - larious. I had to watch it twice. Take care. Your doggies name is Kiwi?. Too cute.
This hip extension is one of the exercises my PT gave me as I am rehabilitating my right leg from a tibial plateau fracture. The video for it is in an app called MedBridge and it shows to stop squeezing (I use a small 8 cm ball to squeeze) and relax your knees once you return to the floor. You said to continue to squeeze the entire time you are performing the lifts, right? I am just curious as to what the difference is. Seems your way may be better so I will try it next time. Just found your channel here and really happy I have! I subscribed and am anxious to watch more videos as I am having a great deal of low back pain as I still have quite a bit of a limp when I walk. I have two plates and 9 pins in my leg and it always feels quite heavy with anything I do just about. Also struggling with some balance, too. Can’t WAIT to try the TFL release! Thanks for being here and your wealth of knowledge!
Great job!
Very helpful!
Great advice
Very good . 👍
😂me looking at this wonderful powerful video and don’t even get my make up of tonight 😂 what will be my morning routine tomorrow 🤣
Your channel is a gem ! Love all your videos 💓
Thank you!
love it!
Awesome info
I love your dog..... Such a cutie
Just made 50. I do weight training, cardio, calisthenics, and basic yoga once a week to stretch and keep my flexibility. You gave me some great pointers on areas of pain management with a tennis ball, thank you! Subbed!
Oh my gosh I think our personalities are so similar! I love your dramatic parts to your videos! Hilarious and probably exactly what I would do, except you do it better! haha Love the scapular push up. Great idea for sure. And Guess what?!!! I finally got my tee-shirt!!!! Yay! If the gym ever reopens around here, it is going to be my first choice for gym shirt! Loooove it! It's the purple one :)
Excelente como siempre 💪💪
Great tips, so realistic 😅❤️😍
Hilarious! And then perfectly informative ♡
I will be watching this again :)
🤜👍🤛♡♡♡
That's practically my wake up routine. I start with opening drapes, 12oz of water, then foam roller, streches, and weighted bridges. Good to know someone else is on my path.
Thank you! Could you do a Follow-Along-Video to that routine?
I love your content!
Thanks Cori these are great! When I do the ‘chest stretch with scorpion’ I can only do these if my arm at the back is straight. Does that make the stretch still effective? I can’t bend my back arm at 90 degrees as you have it. I’m thinking I don’t have the mobility in my shoulders.
I love your videos!
Omg!! The dog! 😘😘😘😘😘
These are great. I'd add to it that....I love to start and end my days with at least one good Downward Dog...a Happy Baby stretch... and also...to START the day.... dry-skin brushing...gets the blood flowing...sloughs off dead skin...good for the lymph...and it just WAKES UP your skin!
Your stuff is amazing
Hi Cori! I love your videos! Game changer thanks for sharing them! I tried to find that ball from the video, but only found tennis balls and lacrosse ones... can you let me know which one is the one you used please? Thanks 😘
Although my daughter is now 24, I recognize the Big Comfy Couch opening in this video. Awesome!
Big fireplace for such a tiny room lol. I like the exercises they work well.
These are great you have the best content. Your videos are great help for an active aging man with tight everything
So glad they help!
Thumbs up for the yellow softballs. Ive been using those for years :)
Wouldn't the yellow softballs be to hard to use?
Hey Cori, I'm in Maine and now that it's getting cold again I have a hard time getting out of bed in the morning! I was wondering if you had an at home workout you would recommend that would get the body temperature up and running first thing in the morning.
Inspiring!
Thnx for this video. This i have to try. The bal especily is good for me to start the dat. 👍❤
Love your yoga pants. Where yo buy please? And yeah......Great video. Practicing all moves as I experience weakness in my upper back knees and hips.