Build Amazing Lats & Rear Delts ( Back Workout )
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2021
- Today we are hitting back and rear delts. Remember just because you are in wellness doesn't mean you can slack on upper body. This workout might not look like much but if you follow all the tips I give you it will light you up. Give this workout a try and let us know how you like it.
Give Caroline follow:
IG @Strongsweetcaroline
TH-cam: / @strongsweetcaroline
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![NONT TANONT - ดอกไม้ที่รอฝน (spring) - Reimagined [Live Session]](http://i.ytimg.com/vi/nY2PsFZFEOg/mqdefault.jpg)
I can't stop looking at that chest, because of the Captain America T-shirt.
I thought you were referring g to the girl, lol.
@@Ken9284
Oh.. but he was my friend!
Sure, I believe that.
Cause I did the same thing
trap bar envy,,,
@@Ken9284 that was the joke 😒
Such a blessing to get to train with you in person John! Looking forward to the next time
Sup girl
Mountain dog pushes. How sore were you?
indeed it is a blessing I would give anything to train even just a week with John
@@matw1x SIMP how fucking lame lmao
@@Mutiny960 lmao...
The fact that this information is so consistently good and free…you are a saint
exactly, people these days are spoiled with all this free content, back in the day info like this cost hundreds if not thousands
Technically, its not free though, is it..
Nothing is free . Views for money . Exposure for more clients . But his a good dude everyone gotta make that cheddar babay.
@@thompsongun6482 Just because he makes money off of it still doesnt make it not free for us though
@@FTW54 his getting paid while we watch it . We pay for our phone bill correct? So nothing is free .
u bring in caroline . we are gonna watch the entire thing no matter what. She is soo freaking amazing
Simp
@Thor God of Thunder its fine with me i will be a simp
@Thor God of Thunder learn to accept the facts "Thor"
She is hotttt 🤩
get a hold of yourself man
John Meadows has truely mastered the art of the "Thumbnail"
John is such a mellow, mild mannered dude but gets iron in his hand and goes HARD. I love that sort of balance. Just based on attitude alone you would think "yea I will train with ya buddy, how intense could it be with this guy?" 60 min later and your getting carried out the gym in a body bag. RESPECT!
1:14 "Look at this workin'" Oh, I'm lookin John.
lol
I like how no one is afraid to grunt. If you are working hard enough your gonna make some noise! This ain't planet cupcake.
If you doin it right off the first rep though, it's really annoying.
"I didn't click for the thumbnail. "
~ Sun Tzu(The art of War)
"Me neither"
~ Buddha
@@edwardo1018 Lol
LOl
@@edwardo1018 "nor did i"
~ Ronin, man among men
"I did."
~Me
John is amazing in applying his knowledge to coaching and training. I always feel a lot smarter after I watch and try one of his workouts!
Driving with your elbows is an incredible cue, especially for beginners because it’s really easy to ignore the lats and still look like you are doing the right thing! Totally changed my back workouts.
Yea imagine you are do a pullover
I tried driving with my elbows but crashed my car on a corner.
@@kommodore979 next time focus more on mind muscle connection
The absolute best information on a consistent basis on TH-cam. John your the best.
Videos always come out at the perfect time. Currently getting caffeinated before my back workout.
Today is my back day. Perfect timing. Thanks John!
Training videos with Caroline? Hell yeah! Awesome like always.
Great stuff John and Caroline, I learned some stuff. Thanks for sharing!
Just did this workout, man.. the rear delt and upper back pump was unreal.
John Meadows your vids are amazing and I am not one of those people who use that word frequently. Thank you so much for putting out all this info for free. You have improved my workouts no end. A truly nice guy, no bullshit, no inflated ego just a genuinely nice person. Live long and prosper !
Big fan man I learned a lot from you thanks for that man. You are one of the best.
Good stuff John. I have been working my rear delt with back/biceps for a few weeks. Great combo.👍
She's 🔥 obviously looks after herself and works hard.
Great content John 💪
1 minute, 24 likes, 0 dislikes. Everything on this channel is perfect.
Using a trap bar for rows is brilliant, will definitely be trying that
Even after all my years of working out I still learn from this channel
This is perfect as today is back and rear delts for me!
Another great informative video keep up the great work
Thanks for another great vid!
Nice ideas which i will try out today! Thank you for the content 🙏🏽
Literally couldn’t be more perfect timing! Hitting my last back workout before Junior Nats this weekend 💪
Good luck and best wishes my man!
Best of luck, I'll be there!
Best of luck friend
@@ronin_9 Thank you so much!
@@strongsweetcaroline Thank you!!
Great video...very informative
As always thanks John and all the best with your twin gym location. Btw since the first time I saw your channel with upper back move with the hold at the bottom it’s one of my favorite moves. Again thx
Great workout & Awesome explanation of exercise choice. 👍👍💪💪💯
I sure love these videos with caroline
Love the New Gym. Nice setting too.
Damn, John is definitely looking like the name of his product line... GRANITE.💪
My favorite TH-cam channel!
Wellness competitors are 🔥
You are great💪💪💪💪.Always a very good energy
Holding your arms more forward.....
(not straight off to the sides)
*this guy is a genius!!!!!!*
Now I can do LAT PULL DOWNS without gettin that "weird pain" in my lower bicep/elbow area!
I don't care about today's training plan, I am just here for Caroline! ❤️
beautiful routine
This video was great 👌👌
Brutal dude. So funny cause he's so chill.
Thank you for doing pull ups. I don't care how big someone is or built to me a back workout isn't complete without pull ups.
Man my elbow is fuck I missed pull ups so much. Never benched more in my life than when I was a pull-ups beast
Good evening viewers ☺
Merica thank your lucky🌟 you have this gentleman.
From a genuine student 👊🏾
John knows what's going to our attention... A great back workout since wall focus to much on pushing... yeah that's it...
The Meadow thumbnail game was clikier than last time.... Dang John. You always get me with the trophies!!!!
Just did this had to improvise for the trap rows because I don't have a bar like that got it done with a bar and my cable on my Smith machine I feel it everywhere you said it would hit great routine
Thanks John
Are you opening a gym down your way? That’s incredible. I sure wish we had a good lifting gym up my way in Michigan. Not going to happen so I just need to keep adding onto my equipment as I go.
Great pecs, i dont care so much about lower body but if this is “Wellness” then i might actually watch this class if this represents the future of this group.
Never skip leg day
Johns always got the babes!!
I would love to get to lift with this legend.
Beautiful workout/ partner/ and gym
That’s the happiest I’ve seen someone doing pull downs and she is in the thumbnail lol.
Awesome gym.
John and the garden hose vein going over his bicep.
Didn’t expect that gym out in the country
Man, she's perfect 😛. Great stuff as always john. I've always liked hitting rear delts on push day but getting a little extra work on pull days is probably a good thing. Thanks John.
You’re so lucky to work with her, John!
If John pops on in my TH-cam feed, Immediatly I watch it *OR* I add it to my playlist called *"MountainDog Workouts"* 🔥👍🏻💪🏼
Strong sweet Caroline. Lets go
She’s quite the ummm athlete ❤️
Thanks
inspiring
Cannons are amazing
Lookin great John. How’s the ticker?
John you've done wonders for my upper lats. Can you do the same for my lower lats please? Everything you do for back and shoulders has been a miracle for me... Help me dog father!
Mountain dog, are u retracting scapular on lat pull down and pull ups, or just focusing to drive elbows down ? Thanks a lot, keep at these quality videos :-)
Where is Alexander with the yo yo tricks? Love those.
im with preston, Id like to see some new tricks
John's a natural as a training instructor,,and his training guests are natural too ...
Ahh John you posted just right after my back workout completed..
haha same
Pity it was your last back day ever, right?
@@RRSmurf ahh come on you sarcastic what did you train today..
Wow, she has an amazing body. I’m totally impressed
I have ILS and would like to add some size to my invisible lats. What's the best exercise for invisible lats?
Look at those cannons!!!
I recently started to do neutered grip pull-up instead of neutral grip lat pulldowns. I definitely feel a better contraction in my lats and I feel that it helps with pull up strength. However, it is strange that I can do a couple more reps with the neutral grip pull-up than chin-ups variant.
That's cause its also getting a bit more help from the forearms, it kind of resembles a hammer curl vs a normal curl when it comes to the chin-up.
What a pretty athlete 😍
Yeah, agree, I also have a thing for John! 😋
@@pmgalves1977 exactly 😂
Question,I started using granite supliments and wanna know if getting the bag's closed properly can be considered a warm up🤣it makes me wonder if I'm man enough to use your product 😆✌️✌️🖖🖖🖖jk love the product
Nice 👍🏿
man of culture... we meet again
Nice buildings. Love the American flags!
John popped the trunk on them lats
Hatun ateş ediyor be keşke bizim salonda olsa :(
I am so happy for you Caroline
No one is ignoring her upper body, with the exception of John!
Those are some great headlights
So why do you choose a bodyweight movement over a machine (cable) movement? Variety? For me, I always can concentrate the stress in the target area with cable pulldowns more effectively but, am wondering if I'm missing something?
Can we focus more triceps long head while using a supinated grip during extensions!!!!!🙄?????
Elisabeth Smart got buff!
No lie Caroline's back look crazy defined. Jealous wish i had hers.
Just takes time and hard work!
@@strongsweetcaroline How long have you been training?
@@nonachyourbusiness1164 5 years consistently
Hey John. What would be the best alternative for the chest Supported t-bar row, probably a Cybex low row?
meadows rows!
@@strongsweetcaroline Nice
@@strongsweetcaroline And thank you Caroline. Looking towards more videos with you and John
Where do you workout? In a barn. But after they go inside and see the equipment they are amazed.
nice car john.
Hello john can we make intra workout drink homemade without supplement . Ιf yes what i can put in my drink?
Test
john you really know how to get more views
That's working real hard right there haha I bet it is
Hey John I’m not sure if you’ll mull see this. I need quick advice. Your opinion do you focus rear delts on back or shoulder day?
Mostly,he programs them on shoulder days
What brand trap bar is that
I love your training videos and try to keep it purely professional. But was this sound effect timing deliberate?? 0:52
Nah,it's just our dirty minds
I did this jus moving my arms and it hurts in the sweetest way. Imagine the burn with the weight