I would like to thank you a lot for this course, and for these two pranayama techniques. I look forward to your classes every week. Your simplicity of explaining most complicated topics is fascinating. Thank you again Sri M 🙏
More important than how long for each session is just turning up and do the breathing regularly. The mind is like an elephant. Without rigorous training it can wreak havoc. Three times a day for as long as you can.
Thanks for this free discourse Guriji. it's such a pleasure to learn yoga in clear terms.
I would like to thank you a lot for this course, and for these two pranayama techniques. I look forward to your classes every week. Your simplicity of explaining most complicated topics is fascinating.
Thank you again Sri M 🙏
Om Hreem Shree Gurubhyo Namaha 🙏🙏🙏🌺
Listening from you these pranayama techniques again was a blissful journey, a beautiful rendition of your own prana. Thanks a lot
I have had an occasion to read this story of Lahiri mahashaya.
What's the name of the book?
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Thank you Sir 🙏🙏🙏my humble prostrations 🙏🙏🙏
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Pranam 🙏🙏🙏
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When will you meet me Prabhu... I am waiting since long...
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Google
This is gold
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Thank you very much Sri M !!!
How long or how much time in one session should one do Anulom Vilom?
6 to 10 minutes in one session is a healthy duration to start with.
More important than how long for each session is just turning up and do the breathing regularly. The mind is like an elephant. Without rigorous training it can wreak havoc. Three times a day for as long as you can.
Sir how to find Guru
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❤️🙏👁️🔱👁️🙏❤️
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