IIT Delhi Online Course 4 | Session 4 | Prana | Science of Yoga | Sri M | Feb 2022

Learn more about the mind, its oscillations, and their causes, as well as how they affect our daily lives and relationships, causing stress and a loss of tranquility. In this video, Sri M emphasises the importance of Yoga in reaching tranquillity and leading a serene life. The satsang concludes with a Q&A session.
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This online satsang - Course 4 Session 4 with IIT Delhi took place on 13th February 2022.
Introduction - Yoga
00:57 - Kinds of Yoga - Yoga applied to various needs
02:59 - A calm mind
04:30 - Yoga and Meditation - Bhagavad Gita
05:59 - Yogic Anatomy and Physiology
07:04 - Hatha Yoga ; the mind and the nadis - ida & pingala
11:38 - Shushumna nadi
13:12 - Plexuses and chakras
15:12 - The Serpent Power by Sir John Woodroffe - Shat Chakra Nirupana
16:29 - The chakras and the kundalini
19:53 - Yoga also for the Godless (Book by Sri M) - Commentary on Patanjali’s Yoga Sutras
22:25 - Explanation of select Shlokas
28:58 - Fluctuations of the mind - pain and pleasure, both
31:19 - causes of 5 Kinds of fluctuations
31:41 - Pramana, Viparyaya, Vikalpa, Nidra & Smriti
37:30 - Study of the mind through Psychology of Yoga
40:24 - Aim of Yoga
42:17 - Yoga therapy
43:43 - Q&A begins - Q1 - Is there actually a scientific benefit from yoga also or is it that you’re mind is calmer and that probably cures you of a disease?
47:18 - Q2 - You were talking about the brain - kapala (sahasrara) and the thousand petalled lotus. What is the analogy?
49:48 - Q3 - What is the first step one should take, if one wants to start his or her spiritual journey?
51:57 - Q4 - I have seen that it is very difficult to give Yoga therapy to people who are very miserable. Can you please give your viewpoint?
54:54 - Q5 - My question is on word delusions. The Bhakti path, which is one of the paths towards realisation, includes bhajans and poetry. Is that considered word delusion?
59:46 - Q6 - You spoke about word fluctuations and how when we meditate, our mind is calm but when we go out into the society, our mind goes back to its usual state of fluctuation. If we wish to reach a state of tranquility how do we achieve that?
01:04:16 - Q7 - Even advanced rishis like Sage Brighu and Sage Durvasa could not keep their anger under control. What could be the reason for this?
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#SriM #IITDCourse4Session4 #ScienceOfYoga #QnA

[@shummiraj]

Om Hreem Shree Gurubhyo Namaha 🙏🙏🙏🌺

[@abhijitmishra5243]

Jai Gurudev

[@spacetimetraveller5066]

I only discovered you this year but i think you are the one I'm looking for. I have had also strange events, numbers, and "strange and timely inputs", especially about 20 years ago some very strange occurrences and as a result i did study on numerous subjects. Upanishads was also on my items to study list and i didn't get to it back then. It keeps coming back to me now, that it is time to study Upanishads. So I'm watching your videos for study and books to read. Thank you for all the work you have done here. It is a river of wisdom to drink from. ❤️🙏🐍🛸

[@demoree]

i am grateful swar

[@35ahallie]

Dear Sri M, I’m so excited to hear what you have to say. Thank you very much for sharing your wisdom!
“Om Namah Shivaya!”

[@raoshanya1]

I’ve been waiting for this ! Thank you

[@reenapaliwal5724]

Thanks for the advice about psychiatry. I am a psychiatrist and am pleased to hear your reply to the students

[@northstar9723]

Thank you very much Sri M !!!

[@jayakumarkalyanasundaram1227]

Thanks Guruji for explaining in detail.

[@np7987]

Pranams for the wonderful session

[@liususan4018]

tlthis channel is growing fast

[@vivinaix]

Sri M mentions a yoga therapy centre near Bombay - The Yoga Institute. Can anyone tell me the name of the actual town/place please ?

[@adityabhardwaj1952]

Swami ji, the location that you told is of Anahata(below the rib cage). In your book, Apprenticed to a Himalayan Master also, you have told this place to be Anahata Chakra. Manipura is at the navel.

[@parthgaming7584]

🙏

[@hemabalan2099]

🙏🏻🙏🏻🙏🏻

[@sandeep320]

Guruji the institute at Lonavala mentioned by you in QnA session…is it Kdham?

[@raoshanya1]

Sir could you please recommend a good Gita translation in English

[@vijaysekar475]

Sri m usually follows srimad bhagvad gita by swami tapasyananda in his gita satsangs

[@AnitaDevi-kn4ui]

🙏🏵️🙏🙏🙏🙏♥️❤️🌹

[@rekhapandey3131]

🙏🙏🙏

[@ragnar2721]

🙏🏼❣️🕉️

[@sandeeprao7176]

🧘‍♂️👏🧘‍♂️👏🧘‍♂️👏🧘‍♂️🌺🧘‍♂️👏

[@PAVANPUTHRA123]

Come reside in my heart my heart is open for you.

[@rajithacheviri4389]

Ohm Hreem Shree Gurubhyo Namaha🙏🙏🙏

[@globalmudraperformingarts5678]

🙏🏻

[@kriz1852]

🙏🙏🙏

[@vijayalakshmisridharan6319]

🙏🙏🙏🙏