Indoor Walking Workout for Women Over 50
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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Thanks Debra! Please give more short follow alongs! Love them!
Thanks Debra, I needed this today to help with my stress. I am taking care of my sick dad and haven't had me time in weeks. I said to myself today I need to do something for me and there you were on Facebook. You are a life saver. I appreciate everything that you do for your flipping fifty community.😍🤗
You are so welcome! Keep yourself strong. A little movement frequently goes a long ways!
ty ty did after a barre class excellent !
Hi Debra - I thought I'd check in and let you know that I did this workout again. I did it in May and saved it and today when I was feeling unmotivated I pulled it out and it helped. Staying on track in the holidays is challenging so having your videos to fall back on is a help. Currently in my location there is 8-10 inches of snow on the ground and getting outside is challenging. Have a good New Year.
I really enjoyed that. A good workout for my light days. I felt warmed up and liked how it hit the hips and core. I will share this one with a friend. I have been doing your flip 50 dvd set for 1.5 years. I love the strength training and I now am doing the boxing. I have developed my routine around this set and I have lost 62 lbs and look amazing and I am so proud of what I have achieved. At 66, I feel great and strong. I will add this to my routine. I hope to see more of them. Lifing weights has certainly helped wth my metabolism. Thank you
Great video. Would love to see more of these. Some light music in the background would be nice too.
Ok thanks! The music is a little harder... I'll see what we can do so you can still hear me! I do often recommend you add music you love in your background!
I always add my own background music to these, then can set the tempo I like. Yes, this is a great video!
Awesome - thank you. If you can - maybe a video about chair exercises (during work day) - Thank you!!! Love your videos
Great suggestion!
Really good vid -- also amazed that you were able to keeping chatting all the way through without repeating yourself :) Good example of something I can do at home and maybe combine with something else. Thanks!
This is what I needed today, another great form of Exercise love it
This is awesome. Thank you! I woke to snow cover this morning in my central NY hometown, so I could've screamed upon waking! This is a perfect wake up and reminder and exercise!
Thank you. I feel a circulation boost, much needed!
Wonderful!
I substituted this for my usual routine which has been causing me a lot of pain in the past vew weeks. Still got my blood pumping and my legs definitely felt it. Great start to the day. Thank you!
So glad!
Thanks, this is perfect during quarantine! I'm perspiring at the end and i also carried 2lb weights in each hand :)
This was my first workout with you, I enjoyed it very much. It was nice and low key, but also informative thanks Debra😁
I'm doing this today. Thank you for posting.
Thank you for the routine. I started walking inside. You’ve given me added motivation!
Go to Leslie Sansone walking home
You are so welcome!
another good resource.
Thanks Debra nice walking with you!
This is great and I’m feeling great. Thank you for sharing the exercises and your insight. Pam 🙂
Thanks for the walk! It is just what I needed after spending 8 hours sitting in a car.
Glad it helped!
Oh man. My hips/anything lateral are saying "hellow, long time since you've used us". Thanks Debora for the motivation to get moving.
You got this!
This was wonderful. Thank you!
That was a great workout 🙏🏽💙🦋
Haha. My dog Phin started barking when he heard your dog bark. Really hard to convince him there wasn't another dog in the house. Great workout though!!
Would be nice uf we all had thw room my livingroom is smaller than ur hallway only excersize ide be able to do is on the spot 😑
you can make that work! Kick boxing workouts can happen in a 4 x 4~
My living room is small too, I modify it ,like ' shower style kata practice" lol ,just keep moving ,no excuses that's my opinion, even if it's box style exercises,the key is to keep moving , incorporating flexibility n mobility .