As a natural lifter for 12 years, I picked up the Blood and Guts Routine 2 years ago. I got into my best shape ever. It is an extremely intense workout routine if done correctly, and you definitely need a lot of experience and a good muscle-mind connection to benefit from it. But apart from that, it was the most productive ‘system’ I have ever tried.
Agreed. I always make my best gains with short, high intensity workouts. The high volume stuff never worked for me, although for others I know it has. I would just get wirey and small from the high volume workouts. I've been doing this stuff for 45 years (I'm 61) tried it all. Keep a log book and you'll find what your body responds best to.
Agreed, once i stop wasting my energy with the warmup sets and go full blast only on the working sets, calculating the amount of working set volume per muscle group by analizing recovery capacity per said muscle group it made a big differance, got so much more out of the workouts, strength went up and keeps going up nice and steady and also got good muscle on
I prefer intense heavy training. I get a euphoric rush after a heavy intense workout. I've tried training with lighter weights with lower intensity, but I get bored and don't get that rush.
You guys inspire me and I’m a woman! It’s good to know you’re in the small group of fitness influencers that are no BS, no GEAR, just hard work and discipline. Happy 2024 to you!
Trying different training types is like trying different diet and lifestyle. We are all very lucky to have the buff dudes and dudettes to motivate us by trying those.
Helps to have a training partner to help you go beyond failure and assist on the concentric part of the movement so you can get a few more reps out and work much harder
@KeithBurtonsI think it should work almost the same, because if you get to real muscular failure when you cannot move the weight and reduce it to do a few more reps to complete failure again. Sorry for my English
For these videos I’d love to see you explain the next day how sore you are and how you are feeling from the workout and any thoughts or reflections you have on it.
YT won’t show this video in my subscriptions. I’ve checked several times. It says I’m subscribed but I only saw it because it pops up in my recommended vids.
Man, great so glad to see Dorian Yates method in this channel. What is missing is Nautilus equipment, specially the pullover machine, but anyway great job, fantastic technique during the exercises. Keep it up 🙏
13:20 Yates and Platz, two polar opposites, the one thing they had in common, INTENSITY. Everything works. Find what suits you're body the best, and stick to it long term.
Thank you, I love how your honesty and compassion becomes poetic passion. I had a test done I am 9% body fat and wanting to maintain but want to get bigger for the year of 24 is over. Usually I just switich reps or amount weight but not my exercises. Your Lil spell helped haha. Happy New Year from an extended Buff dude fam member to the Buff dude immediate family
Many thanks for another nice video! I have been training for 31 years. About ten years ago, I fell in love with HIT. I never had better results since I started it! The efficiency is perfect, and the pump is fantastic. I still love it. I now have much more time for cardio. But only some things work for everyone.
If this video was in black and white and featured a training partner who looks like a pirate yelling "SQUEEZE IT!" then it would be the true Dorian Yates experience.
What would be awesome is if you guys did a Greg Plitt workout. He had some…unique workouts. It would be great to give this OG fitness TH-camr some light.
❤❤❤❤ good job this type of training really works you and your brother might respond to this type of training better than a high volume like I was doing for 7 years but I found this I responding a lot faster❤❤❤ and you and your brother is the only one that actually talking about this high intensity style training on your Channel nobody else is talking about it or doing it or showing you how to do it
I've saved so much time and effort and gains by switching to Dorians style of HIT its the key for a the average person to train without time restraints
I remember back in the day when I first started with the gym not knowing who Dorian Yates was. I designed a workout routine which was my favourite way to train not realising I had made the exact same routine as Dorian.
Shame your brother wasn't there 1) I miss the saying with the training partner let's get nasty 2) Yates on machines used to used his partner to do negatives force reps and so on to take a set beyond failure And your brother would have been handy to have with you
Without Training partner I do 2-3× rest pause for (10 breaths) it is a great way to go beyond failure and control the negative on the last rep trying to stop the weight. On single arm movements i use my other arm to help on positive to get the negative also to failure What do you guys say to my approach?
Good stuff. I always wonder how you guys plan it out when you try these one-off training days or one of the crazy challenges you do in the middle of your own training routine. If you're working on a full body 3-day split, but you want to try something like this, which is mostly single body part, do you just skip a regular day and do this instead? Or do you alter the whole week to incorporate this workout into the weekly plan? When I see you guys to silly things like that MMA challenge you recently did, I always worry that it's messing up the rest of your training.
Here's something else that gets overlooked at timea about how Darian trained. He had an awesome training partner. To fully exhaust your negatives you need a good training partner. However, there are a good number of people who train without one and get good results.
Excellent point on the volume vs intensity debate. What is the best program without gear. My experience both work but only for awhile. Natties should vary the volume and intensity.
When I was a kid I thought the reason they got so big was that it was "their job" and that they'd just be lifting from 9-5 each day. Normal people couldn't get that big because they had to work instead.
You're unlikely to get enough out of one set to failure without a seasoned training partner to help you get forced reps and complete the ROM on your final concentric rep of each work set.
@@richardpiva3892 th-cam.com/video/X8zJPxVQIzE/w-d-xo.htmlsi=Vo7p_EoT_Z3EO2Vz Moving through the body. Imagine all these folk as a Frankenstein Monster type thing.
It’s refreshing when the BuffDudes talk about steroids, I know for myself I’ve always been curious how they look so big and lean year round? But if they aren’t on high TRT or have ever taken any peptides or SARM and are totally natural? Then I dare say.. these lads? Have top. Tier. Genetics. 👌
They are not extremely big. Also they aren't year around on top shape. Yes they workout for 20 years and they have good genetics the least that could happen from this combo is to look great
There's other naturals on youtube who are bigger than them, it's absolutely possible to be natural and look as good as Brandon and Hudson, you just have to commit to years of consistent training and eating well.
You were going a bit too hard on the warmups. You gotta make sure to have 100% of your power for the working set and not to be pre exhausted by your warmups. And without a training partner you were not going BEYOND failure...
@@Solo-gamer46 He still has to follow the actual protocol to get enough results to see if it works. If not, he’s just doing his own thing and not the actual program.
If you watch several youtube videos of yates training people , what yates calls warm ups are working sets for normal people, especially legs , wjere he ll use one forced rep on rhe second warm up set .
The part about looking up to people and aspiring to be like them hits home with me hard. When I started lifting in high school, the first body builder I knew about was Ronnie Coleman, and I tried hard as hell to train like him. I learned about steroids a few years later.
It's always cool to see y'all trying different routines from different Olympians. One of the biggest over looked bodybuilders I believe is Serge Nubret. He took steroids like they all did but his training method was far more beneficial than most. He would use light then medium weight and sometimes not even count reps but tried look for a weight that gave him around a thirty rep range. Count only the first set then the following sets were to failure, as many as he wanted to do. Doing that approach with the kind of weight your moving in this video, you're gonna hurt yourself. The great advantage of doing it with light and medium weight is you're less likely to injure yourself, your muscles will grow better and hopefully bigger. Plus your tendons will grow stronger too. Dorian Yates tore muscles from his bones, that's not good advice to follow dude. Also, you can take like 8 grams of creatine daily (it's not juicy like Dwayne Johnson really does, and Arnold did), it's beneficial and will help increase your muscle mass if only minimally. But hey every little bit counts, who doesn't want bigger muscles without the health risk of steroids or worse. That would be really cool if you did Serge Nubret's training methods, minus the steroids.
What i missed in this video are the rest-pauze. You train till failure en then have a rest fot 10/12 seconds so you can do one/two more reps.... and a question. Why back extensions before deadlift?
I just think it’s a misnomer when those guys like Mintzer called this single set workouts. The “warm up” sets are just what 99% of people just call a set. I get they are not to failure or max effort, but they exist and still take time.
I came to say this but many have said before. This is not how Dorian trained. His warm up sets were pretty easy. The first set was pretty much a stretch, the second set was not that heavy and would not be close to failure, just filling the muscle up with blood. The working set it the only one that you go hard on. And you go super hard, failure and beyond with as heavy as you can get some reps in with. Being close to failure on the warm up isn’t right. That will be taking away energy from the workout set and using some other philosophy not Dorian or Mikes.
When I was 15 I went to an old school bodybuilding gym in my local town. I was so scared to go into that particular gym some guys you could see there were huge. Asked the owner I wanted to join the gym and told him I wanted to look like Arnold and when he told me he was on steroids. I was so upset and then went through the list Rambo Sylvester Stallone steroids. I think the only one he said that wasn't on steroids was Bruce Lee.
Many big lifters do squats and dead’s last simply because they’re so strong, it would take so much weight that the toll it would take on them (fatigue) would be ridiculous & they would barely be able to train their other isolated muscles.
For sure it works but i like the feeling of totaly fatigued and i love the time in the gym its like a little vacation for me.also i like to train more often so i train 4 times a week with push pull every 5th day one musclegroup and my volume is about 12 sets per Day.
People make the same mistake as this video when doing HIT: exhausting themselves on the warm up sets. They are there purely to enable joint lubrication, get the blood inside the working muscles, stretch them, and that's it. No fatigue, no pump, no real effort.
You forgot tbe batshit insane spotter. Get your brother on some stims and tell him to do a pirate impression next blood and guts video. I want to see the chest and biceps day!
I wish some were more open about differences they see when on and off gear. Or trainers that work with non or on. Mountaindog mentioned in general you recover faster when on. I'm a non and amature beginner trying to sort through it. I'm just over a year into lifting and recovery is very slow. Any tips for faster recovery as a non. Thanks for this experience
As a natural lifter for 12 years, I picked up the Blood and Guts Routine 2 years ago. I got into my best shape ever. It is an extremely intense workout routine if done correctly, and you definitely need a lot of experience and a good muscle-mind connection to benefit from it. But apart from that, it was the most productive ‘system’ I have ever tried.
Agreed. I always make my best gains with short, high intensity workouts. The high volume stuff never worked for me, although for others I know it has. I would just get wirey and small from the high volume workouts. I've been doing this stuff for 45 years (I'm 61) tried it all. Keep a log book and you'll find what your body responds best to.
Agreed, once i stop wasting my energy with the warmup sets and go full blast only on the working sets, calculating the amount of working set volume per muscle group by analizing recovery capacity per said muscle group it made a big differance, got so much more out of the workouts, strength went up and keeps going up nice and steady and also got good muscle on
Can you do blood and guts as begginer?
injury is high risk though, def hydrate a LOT hours before the workout with lot of salt to retain the liquid in the joints !
I prefer intense heavy training. I get a euphoric rush after a heavy intense workout. I've tried training with lighter weights with lower intensity, but I get bored and don't get that rush.
I love these kinds of BUFF Dude videos. Lifting hard and spittin' history and wisdom. Great way to start the year!
You guys inspire me and I’m a woman! It’s good to know you’re in the small group of fitness influencers that are no BS, no GEAR, just hard work and discipline. Happy 2024 to you!
Only thing missing is a training partner screaming in your ear and helping with the last couple reps to go beyond failure
Trying different training types is like trying different diet and lifestyle. We are all very lucky to have the buff dudes and dudettes to motivate us by trying those.
Much love for Dorian Yates, the shadow. And not forgetting an awakening spiritual being.
More Dorian please!!!!!
I will always respect you guys for being honest, much more respect to those that put in the hard work and stay natty!
Helps to have a training partner to help you go beyond failure and assist on the concentric part of the movement so you can get a few more reps out and work much harder
@KeithBurtonsI think it should work almost the same, because if you get to real muscular failure when you cannot move the weight and reduce it to do a few more reps to complete failure again. Sorry for my English
Loved this video as it helped give me a guide on this routine and a way to help visualise it.
Between this and the Tom Platt, stellar work.
You guys were the first TH-cam fitness channel I ever watched. Keep up the good work, still love your content to this day.
Definitely a fan of the training videos. Always try and mimic Hudson’s and yours dedication, intensity and form.
For these videos I’d love to see you explain the next day how sore you are and how you are feeling from the workout and any thoughts or reflections you have on it.
YT won’t show this video in my subscriptions. I’ve checked several times. It says I’m subscribed but I only saw it because it pops up in my recommended vids.
Same thing happened to me too.
Looking good Brendan 💪🏾💪🏾💪🏾
Much respect from Mozambique 🇲🇿
Man, great so glad to see Dorian Yates method in this channel. What is missing is Nautilus equipment, specially the pullover machine, but anyway great job, fantastic technique during the exercises. Keep it up 🙏
Where is the program from?
@@the1611swordDorian Yates' book and workout videos
I like this type of video, and I appreciate the text at the bottom of the screen with the exercise and set with rep range.
13:20 Yates and Platz, two polar opposites, the one thing they had in common, INTENSITY. Everything works. Find what suits you're body the best, and stick to it long term.
The TWO BEST of their generation 💪. And of course in between them two Lee Haney
Glad to hear you guys are natural
Been waiting for this as seems like natural progression from the Mike Mentzer workout.
Mentzer continued to refine his approach long after his publications. Yates worked with Mentzer and always credits him.
Thank you, I love how your honesty and compassion becomes poetic passion.
I had a test done I am 9% body fat and wanting to maintain but want to get bigger for the year of 24 is over. Usually I just switich reps or amount weight but not my exercises.
Your Lil spell helped haha.
Happy New Year from an extended Buff dude fam member to the Buff dude immediate family
This didn’t show up in my subscription feed! Great video btw
Many thanks for another nice video! I have been training for 31 years. About ten years ago, I fell in love with HIT. I never had better results since I started it! The efficiency is perfect, and the pump is fantastic. I still love it. I now have much more time for cardio. But only some things work for everyone.
If this video was in black and white and featured a training partner who looks like a pirate yelling "SQUEEZE IT!" then it would be the true Dorian Yates experience.
You should do HIT for a couple of months as an experiment and see what happens dude, excellent video as always, STAY BUFF!!! 💪
What would be awesome is if you guys did a Greg Plitt workout. He had some…unique workouts. It would be great to give this OG fitness TH-camr some light.
My gym inspiration is you guys
Id love to see a colab between the buffdudes and dorian! Dorian is such a smart and articulate guy, he'd be a great guy to get on.
Yes, he would make them work 3x harder.
Ive been doing this training for a few months now & my shoulders have developed very good.
SUGGESTION: Make a video about arm-wrestling. (like: we tried arm-wrestlers workout, or: we entered an arm-wrestling tournament)
Thanks for the real talk on steroids. We need more healthy discussions like this instead of its current state.
Well try telling that to "Mr. Natty" Mike O'hearn 😅😅
❤❤❤❤ good job this type of training really works you and your brother might respond to this type of training better than a high volume like I was doing for 7 years but I found this I responding a lot faster❤❤❤ and you and your brother is the only one that actually talking about this high intensity style training on your Channel nobody else is talking about it or doing it or showing you how to do it
Buff dudes Tried 6x Mr Olympia Dorian yates back workout
1. Reverse Grip lat Pulldown
1:20
2. Barbell Yates Row
6:16
3. Plate loaded Single Arm row
10:35
4. Seated Cable row
11:26
5. Cable Rear Delt fly
14:43
6. Back Extensions
16:06
7. DeadLift 17:15
Pullovers ?
Enjoy mates 🇦🇺
Dorian was a monster. Great video man
I've saved so much time and effort and gains by switching to Dorians style of HIT its the key for a the average person to train without time restraints
Dude when you made the struggle face I was transported to my workout and started making the face with you.😂 5:00
I can feel my body start to strain sometimes when watching things like the world strongest man especially my stomach muscles lol 😂.
I remember back in the day when I first started with the gym not knowing who Dorian Yates was. I designed a workout routine which was my favourite way to train not realising I had made the exact same routine as Dorian.
Shame your brother wasn't there
1) I miss the saying with the training partner let's get nasty
2) Yates on machines used to used his partner to do negatives force reps and so on to take a set beyond failure
And your brother would have been handy to have with you
You guys do really motivate me thanks for the great vids!
Respect for the information all on point! just the final sets i dont belive this is actualy failure and even beyond
Id like to see you and hudson do more hiit videos 💪💓
Without Training partner I do 2-3× rest pause for (10 breaths) it is a great way to go beyond failure and control the negative on the last rep trying to stop the weight.
On single arm movements i use my other arm to help on positive to get the negative also to failure
What do you guys say to my approach?
Sheesh it looks like a heck of a workout even on your first working set Brandon. 🤙🏾
imagine doing such training 3 times per week... you may actually grow some muscles bro 🤙🏻
You almost turned into a Super Saiyan with them underhand lat pulldowns beyond failure Brandon! 🦍💪🏻🔥
Was always a huge Dorian Yates fan!
Good stuff. I always wonder how you guys plan it out when you try these one-off training days or one of the crazy challenges you do in the middle of your own training routine. If you're working on a full body 3-day split, but you want to try something like this, which is mostly single body part, do you just skip a regular day and do this instead? Or do you alter the whole week to incorporate this workout into the weekly plan? When I see you guys to silly things like that MMA challenge you recently did, I always worry that it's messing up the rest of your training.
You sounded like a Thwomp from Mario Bros on some of those exertion noises. Keep being awesome!
One of the best hit workout styles!
Here's something else that gets overlooked at timea about how Darian trained. He had an awesome training partner. To fully exhaust your negatives you need a good training partner. However, there are a good number of people who train without one and get good results.
I liked this format...been trying to do this style of workout. Thanks for this
Let’s get nasty 🤙🏼
Yep 👍. Leroy Davis
You needed a random guy with a strong South African accent yell out at you during your sets.
I hope you do his entire split. If you want to see what he is currently doing with people he trains, there's plenty of recent videos on TH-cam.
How do you find this exact split? I couldn't find this exact one on paper.
Excellent point on the volume vs intensity debate. What is the best program without gear. My experience both work but only for awhile. Natties should vary the volume and intensity.
I miss those all white machines of the 80's and 90's
Great commentary on the motivation that most of us got from the muscle magazines and movies despite not knowing about the gear 👍
Hit for the win. Awesome video !!!
When I was a kid I thought the reason they got so big was that it was "their job" and that they'd just be lifting from 9-5 each day. Normal people couldn't get that big because they had to work instead.
I used to follow you but when I got my new phone I forgot my old account so I made a new one and im glad to see this in my recommended
Dorian had a spotter which helped to one or two forced reps.
You're unlikely to get enough out of one set to failure without a seasoned training partner to help you get forced reps and complete the ROM on your final concentric rep of each work set.
More HIT please , this stuff is great
Also - you’ve done Mike Metzer arms, Dorian Yates back….. surely someone like Ronnie Coleman’s shoulders routine is next? 😊
Kevin levrone shoulders
Tom Platz legs?😧
@@richardpiva3892 th-cam.com/video/X8zJPxVQIzE/w-d-xo.htmlsi=Vo7p_EoT_Z3EO2Vz
Moving through the body. Imagine all these folk as a Frankenstein Monster type thing.
@@richardpiva3892he’s done the Tom Platz legs
Dude... I watch you, RP and Will Tennyson to motivate me before going to the gym!! You are an inspiration!
It’s refreshing when the BuffDudes talk about steroids, I know for myself I’ve always been curious how they look so big and lean year round?
But if they aren’t on high TRT or have ever taken any peptides or SARM and are totally natural?
Then I dare say.. these lads? Have top. Tier. Genetics. 👌
They are not extremely big. Also they aren't year around on top shape. Yes they workout for 20 years and they have good genetics the least that could happen from this combo is to look great
There's other naturals on youtube who are bigger than them, it's absolutely possible to be natural and look as good as Brandon and Hudson, you just have to commit to years of consistent training and eating well.
You were going a bit too hard on the warmups. You gotta make sure to have 100% of your power for the working set and not to be pre exhausted by your warmups.
And without a training partner you were not going BEYOND failure...
I agree. He did the same with the Mentzer workout.
I was going to the say the very same
I think he tried it the best he could without a training partner, it don't have to be exact.
@@Solo-gamer46 He still has to follow the actual protocol to get enough results to see if it works. If not, he’s just doing his own thing and not the actual program.
If you watch several youtube videos of yates training people , what yates calls warm ups are working sets for normal people, especially legs , wjere he ll use one forced rep on rhe second warm up set .
You could make a video about making a Dorian Lego man and I’d watch it. Dorian = legend.
The part about looking up to people and aspiring to be like them hits home with me hard. When I started lifting in high school, the first body builder I knew about was Ronnie Coleman, and I tried hard as hell to train like him.
I learned about steroids a few years later.
It's always cool to see y'all trying different routines from different Olympians. One of the biggest over looked bodybuilders I believe is Serge Nubret. He took steroids like they all did but his training method was far more beneficial than most. He would use light then medium weight and sometimes not even count reps but tried look for a weight that gave him around a thirty rep range. Count only the first set then the following sets were to failure, as many as he wanted to do. Doing that approach with the kind of weight your moving in this video, you're gonna hurt yourself. The great advantage of doing it with light and medium weight is you're less likely to injure yourself, your muscles will grow better and hopefully bigger. Plus your tendons will grow stronger too. Dorian Yates tore muscles from his bones, that's not good advice to follow dude. Also, you can take like 8 grams of creatine daily (it's not juicy like Dwayne Johnson really does, and Arnold did), it's beneficial and will help increase your muscle mass if only minimally. But hey every little bit counts, who doesn't want bigger muscles without the health risk of steroids or worse. That would be really cool if you did Serge Nubret's training methods, minus the steroids.
I do warmups on some exercises but usually in more conventional style, then do the work set HIT style
I like the elbow supports, it’s hard to find a good set - which ones did you use?
What i missed in this video are the rest-pauze. You train till failure en then have a rest fot 10/12 seconds so you can do one/two more reps.... and a question. Why back extensions before deadlift?
Awesome video. Yates is a legend.
Have you ever tried the bent over barbell rows underhanded? I feel it better than overhand which I feel to much in my spine instead 😮
I just think it’s a misnomer when those guys like Mintzer called this single set workouts. The “warm up” sets are just what 99% of people just call a set. I get they are not to failure or max effort, but they exist and still take time.
On bent over rows do rest pause set the bar down for five deep breathes then do two to three more reps.
these are the kind've train'in vid's us fitness folks can appreciate, and thanks, happy 2024 (to you and your bro)
Great content Buff Dudes
I came to say this but many have said before.
This is not how Dorian trained. His warm up sets were pretty easy. The first set was pretty much a stretch, the second set was not that heavy and would not be close to failure, just filling the muscle up with blood. The working set it the only one that you go hard on. And you go super hard, failure and beyond with as heavy as you can get some reps in with.
Being close to failure on the warm up isn’t right. That will be taking away energy from the workout set and using some other philosophy not Dorian or Mikes.
You had a camera person - if they had set it up on a tripod they could have helped you go beyond positive failure into forced reps/static/negatives.
I want to see buff dudes do bodybuilding. Not for a workout, or for 30 days
When I was 15 I went to an old school bodybuilding gym in my local town. I was so scared to go into that particular gym some guys you could see there were huge. Asked the owner I wanted to join the gym and told him I wanted to look like Arnold and when he told me he was on steroids. I was so upset and then went through the list Rambo Sylvester Stallone steroids. I think the only one he said that wasn't on steroids was Bruce Lee.
Bruce Lee wasn’t training to get huge. Good thing too. I would hate to see what he would look like with 50 more pounds of muscle.
Are you switching to HIT for a period of time or are you just hitting a one off workout inspired by yates
It would also be nice to see how much you're lifting, ie, the loads.
You should train with dorian for the full experience 😊
Many big lifters do squats and dead’s last simply because they’re so strong, it would take so much weight that the toll it would take on them (fatigue) would be ridiculous & they would barely be able to train their other isolated muscles.
For sure it works but i like the feeling of totaly fatigued and i love the time in the gym its like a little vacation for me.also i like to train more often so i train 4 times a week with push pull every 5th day one musclegroup and my volume is about 12 sets per Day.
People make the same mistake as this video when doing HIT: exhausting themselves on the warm up sets.
They are there purely to enable joint lubrication, get the blood inside the working muscles, stretch them, and that's it. No fatigue, no pump, no real effort.
You are only going to positive failure. You need to attain static and most important negative failure.
You forgot tbe batshit insane spotter. Get your brother on some stims and tell him to do a pirate impression next blood and guts video. I want to see the chest and biceps day!
I wish some were more open about differences they see when on and off gear. Or trainers that work with non or on. Mountaindog mentioned in general you recover faster when on. I'm a non and amature beginner trying to sort through it. I'm just over a year into lifting and recovery is very slow. Any tips for faster recovery as a non.
Thanks for this experience
If you are following Mentzer its more rest and more carbs... I guess define recovery
@@drosales43 The number of days off before working a muscle group again
@@scoobtoober2975 so im presently doing 9 days... chest/back 2 days off Arms 2 days off Legs... so every 9 days im doing those body parts
We need a year long journey on how big can the buff dudes get?
You forgot the barbell rows and pullover mate
Looked great. Missed out pullovers tho at the beginning
should try out ddp power cuffs crazy pump
Yates always started with pullovers
Rows in machine is alot better the form is always good in a machine and yes machines is just as good as free weigths
You should try a 7 day juice fast. I’d be willing to bet neither of you could finish.
Just curious. Why do you go to a commercial gym when u guys have that beautiful custom home gym?
Im curious how long it took you to recover from this ?
That's what I'd like to know too. Especially if the method is only sustainable with certain, ahem, enhancements.
@@yourgameisstupid my guess it turns into an overreaching senerio.
Be nice to have follow ups to these types of videos.