🔥 EPIC MEAL PREP - Chicken, Salad, Egg Bites and Muffins - Keto / Low Carb Diet Meal Prep
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- I spent all afternoon in the kitchen this Sunday prepping meals for the week. Pretty happy with what I got accomplished! You can find links to the tools I use and recipes below. Thanks so much for watching!
Zyliss knives: amzn.to/2RiUsDf
Zyliss chef knives: amzn.to/2qdIKP3
FOOD PROCESSOR: amzn.to/2MSFOjp
CHEF'S KNIFE: amzn.to/2pSerwJ
HIGH SPEED BLENDER: amzn.to/31NRMil
AIR FRYER: amzn.to/2MSxPCQ
SALAD SPINNER: amzn.to/332cGfj
Peanut Butter and Jam Cups: alldayidreamab...
Allspice Muffins: www.bobsredmil...
Caesar dressing: www.thechunkyc...
Find me online here-
Instagram: / jenchapin
Pinterest: / jenchapin
Snapchat: jenchapin
email: chapinjennifer@yahoo.com
Weekend Prep Worksheets: drive.google.c...
Here is the meal planner I use: shop.carrieell...
I get all my cleaning supplies from Grove Collaborative - find out more and get your free Mrs. Meyers gift set and sponges here: influencer-trac...
affiliate links used
Music through Epidemic Sound at player.epidemi...
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Hi everyone! Wow, this has become the most popular video on my channel! Please keep in mind this video was shot in July 2018 and my kitchen practices have changed a bit since then. Check out my channel for some newer meal prep videos as well. Thank you! ❤
Jen Chapin lol I’m trying to be fit in 2020. It’s hard being that i live in a dorm but thank you so much! I’m going to prep meals at home over the weekend and tote them back to my dorm! 😛❤️ HAPPY NEW YEAR
Jen Chapin this is awesome video and so many ideas. Just watch this 👏🏼👏🏼
Jen, I think you're awesome! After watching this video, you've truly inspired me to step up my meal-prepping to include fresh, healthy snacks. Thank you for that! Off-topic: Please tell me the name of the instrumental music (19:25) that's playing while you're scooping the muffin batter into the muffin cups. I absolutely love it!
Hi can I ask you how long you keep chicken raw or cooked in fridge? I cooked a turkey on Sunday and swear Wednesday night I had food poisoning but could have been a bug. (I won’t be eating turkey salad for a while!!)
Cooked meat will last about a week in the fridge. Raw maybe 4 days
am I the only one who noticed how good she is with the knife honey.. lol. she slicing the mess out that food baby
I said the same thing
Yes I love watching her slice the food. She’s so precise
Hi you all. I want to share with you this diet which I have lost 28 kilos with and there are still 10 to go. I had been in many diet programs and any of them worked for me until I found this amazing diet with which I have been able get rid of those love handles and I don’t starve to die 2WeightLossDietTips.blogspot.com
I also noticed that she did wash that chicken,lol
Right??
You can use those chicken scraps you cut off for making broth, although they are good enough to eat. It's kind of wasteful to throw them away. I have a bag in the freezer that I toss chicken scraps/bones into and then pull it out when I have enough for broth. I do the same with veggie scraps, peels, in another bag and they get added to the broth pot for flavor. Everything gets strained at the end. VERY good meal prep video, thanks for sharing!
Yeah I should do this more!
Sunny, I do the same...after I am done, the bones are so soft and splinter free, that I can feed them to the dog. Fido gets a treat and there is NO waste whatsoever....or you can feed it to the chickens if you have them..since I am a city dweller, I don't.
I thought about that as well. It was anyway going in the soup.
Yes this! Allmost all of those pieces were edible. My budget for a family of 4 is not very high... so I'm super careful.
I was wondering if I was the only one that thought that was a lot of waste? Also you could bake the chicken right?
For my reference 😍..or for you if want
8:39 homemade caesar salad dressing 12:51 egg bites
14:54 peanut butter and jelly cups
17:23 all spice muffin
Thank you for this video. Your bulk lettuce chop, soak, spin routine is a game-changer for frequent salad prep.
BEST MEAL PREP VIDEO EVER!! OMG you are so organized and the meals look delicious!!
I agree! This is soooo helpful for me because this is where my problem is- with keto and with heathy eating in general. Yay prep!!
i love that you care about your family enough to worry and actively do things to make them healthier. I hope I am like this as a mom
Jen, your best food video yet!! A few things: 1. what brand is your salad spinner? I feel like I need to try your way for lettuce. 2. individual veggie and dip bags... who knew?!! 3. That caprese salad looked AMAZING!! 4. thanks for no music while you talked... and 5. now I am super hungry!!! THANK YOU!!
Haha you are welcome! It is an OXO salad spinner :)
Totally agree especially with 4. Thanks for no music
@@Jen-Chapin i had to order one, right away! I have one that i have to turn... Done waiting for it to die!! lol
I keep telling myself "Steve...you need to be meal-prepping like Jennifer...she is goals!!"
SHE IS GOALS!!!!
Holy keto good prep! Where have you been all my life? Thanks a lot-feeling inspired 🤩
*I've always found meal prepping to be a key factor in my keto diet success, and this video has taken it to the next level. The recipes are not only delicious but also easy to prepare and portion. Thanks for sharing these valuable meal prep strategies!*
Those knife skills though!
Right? Lol
😄
Ok. I never normally comment, but this video is brilliant!!
Me again....
For PB, I have found the best PB is the kind ground up at the grocery store. For us it’s way cheaper, super low carb with no added ingredients or sweetners. It’s so good
OMG what an awesome meal prep and food prep video! I am just amazed at how much you did and how much easier it will make life throughout the week. Thanks Jen! Please keep these coming 👍
You have answered my prayers. I've been having a hard time for weeks about food. *improving my eating habits * thank you.
🍒
Awesome meal prep video! Nice tips on prepping and storing the lettuce!
Perhaps a video on how to start an herb garden on your patio/balcony?
I’m very happy to have found your channel. It’s great to see someone who knows how to use knives, safely. One thing that I’m disappointed in is the amount of “negative” comments and the comments about wastage. Everyone does things differently. I personally don’t use the fat and the stringy bits on chicken, I use them for stock and then give the chicken bits to my dogs. Some people use everything on chicken and that’s okay too. I only use crockery and not paper plates or bags but that’s my choice just like it’s your choice to do what you want in your own kitchen. My point being, this video is primarily about keto food prep. Can’t you just enjoy it for what it is and leave the nitpicking for something worth nitpicking over? Have a nice day. Thank You!
I always come back to old meal prep videos when I need to unwind. ☕️
You are excellent wife/ mother in your meal preps alone!!
You make it look so easy ....thank you so much for sharing! I love all of your carry out dishes.
Love this simple to the point with no blabbing great video. Shocked by the amount of baggies you use though!! Plastic fantastic! Reuse and recycle is the way
Wow Jen. Thank you so much for this video. I have been doing keto off and on for two years and just started back up again in March. I love all your ideas and this is such an informative video. You gained a new follower.
Best meal prep video I've seen In awhile. Super easy to follow
yo this is the best meal prep i have everrrrrrrrrrrrrrrrrr seen!
Your counter is my favorite thing in your kitchen; I love that you're able to cut with ease its amazing! Super motivated by how you do your preps!
Another tip....Baking bacon in the oven is so convenient. 350, 15 min per side, or per as brown as you like. I can cook a whole package in 30 min-ish. I cover loosely with aluminum foil to help reduce splatter all over my oven.
I love these ideas! Please keep the Keto ideas coming.
This video was so satisfying to watch I want to do all this step By step! I need to get my life together!
Thank you!!!! 🙌🏽✨
Same!
why are they giving her thumbs down. I watched her and it is a great way to do keto prep.
I love your channel- the directions are short,sweet, and to-the-point and you make it look easy!
Awesome meal prep! I just started keto not long ago so I'm always on the look out for new meals! Also please consider using containers of reusable plastic bags to help our planet rather than all the dressing containers which wont get recycled. Just a suggestion please consider it
I thought the same, a little enviromental managment in your meal preps videos.
Half of her prep was in glass containers so I call that a win! Some people take their time to transition and sometimes it is easier to send plastic for kids lunches with certain things.
Olive oil and herb almonds?!!! Wow..never heard of those ..have to find those... I'm constantly learning about new things from you and LeeAnne. So glad she told me about you and your channel 😁
Thank you LeAnne!
I started watching your meal prep videos a couple of weeks ago. It’s so helpful, I am prepping my lunch to take to work and just started meal planning for dinners. I have not bought lunch for 2 weeks. Thanks for the motivation. Love watching your videos, they are amazing. 😊
Thank you for your kind comments!!
Thank you very much Jennifer for inspiration! Your voice is so comfortable to listen to! Best regards Norway
Can u please make a video with all ur salad dressing recipes please
Great video, since you are making soup 🍲 use the discarded vegetables for the soup, stems from cilantro are the best in soups and salads they retain more flavor.
Ccr Reilly yes this!!!! I always have a baggy of my vegetable scraps to make vegetable stock!:)
Hi Jen! i truly admire your knife skills and prep organization. i use kitchen shears to remove excess fat from all chicken parts, eliminating such waste. May i suggest that you wash all your meats with salt on a couple of cut lemon halves? You don't know what your meat has been in contact with. Again, great job! Great video!!
instant subscription. i suck at meal prepping. i need so many more of these types of videos with food prepping, cooking or just nutrition assistance in general 😭❤️
This is hypnotizing! I gotta prep like you. You are a wiz!
I watched this once all the way thru, watched again to take notes!👍
This was my first time watching a video of yours and I subscribed right away. Meal prep queen! I need to meal prep ASAP and I’m glad this helped me get an idea of what to do for keto meals. Thank you!
ThNk you!
Jennifer Thanks for making this real life video. Sometimes is hard to know where and how to start. I say real life, because when only one person is doing Keto but the rest of the family is having pizza...its ahhhh frustrating. This video helped me see that my family would probably eat most of the food you made.
Love the pace of your video! Also your voice. This inspired me to try some of your ideas.
i enjoyed this video but i have to say the same way u washed your veggies, you should wash your chicken ( you can sit it in a hot water bath of lemon juice and a cap full of vinegar for 10 mins and rinse off before cutting) eating right out of the pack is foreign to me. it was weird to see. But GREAT VIDEO!! very informative
Tyler Eiesha you are not suppose to sit raw meat in hot water. Especially chicken. The FDA actually says not to rinse chicken ( even though I usually do with cold water and then I immediately disinfect my sink/counter & cook chicken right away
But you really shouldn’t be using hot water
Tyler Eiesha that was my own problem as well
You should not wash chicken. You should just cook it thoroughly and you will kill the germs. We are taught not to wash chicken as you spread germs.
Your voice is soooooo soothing and warm...I just want to hug you! I love your amazon buys!!! I am amazon-a-holic and very proud of it! Thanks for the great vid!
This is the best Keto meal prep video I’ve ever seen. It’s actually realistic and simple! Like something I would want to eat.
Needed some fresh ideas, thank you! The whole family is on a low glycemic “diet” aka our new lifestyle now. These are all perfect! That oil dispenser is fab! 😍
I think you are a kitchen Ninja
Thanks so much for this video. I don't like to prep and as a result I'm always rushing and wasting precious time. Watching your video motivates me to understand how much easier my life will be if I take the time to follow your your suggestions...and i realize it will help my husband to avoid the urge to eat out😉
Maybe you already do this but if not I'd suggest that you freeze all of the meat trimmings and bones. When you have enough to make broth simmer them in water with herbs and vegetable trimmings (that you've also frozen) until the broth is ready. Strain it and either put the broth into the freezer for future use or use it immediately for another dish like soup.
you have mad knife skills!! :)
Thanks for sharing ~
Meal prep goals (that I never knew I needed)
Girl you're a darn chef! Slicing and dicing, you only see those skills in an experienced cook! GREAT Video!! My first time trying keto. I just had to subscribe!
Ok, here it goes. This is probably going to be one of the oddest comments that you have ever gotten but... I have severe anxiety & panic attacks. I am supposed to keep an 'in case of..' list of calming things to help slow things down for me. Your food prep videos are on my list!!! I grab my headphones, cue up one of your food prep videos and start to slow my breathing. Your voice is very calming. There is something soothing about the repetitiveness of your food prep that keeps me focused on something other than hyperventilating. Thank you and keep posting !! :D
Those little container you put dressing in that you mention you get from amazon, they have in dollar tree
You have mad chopping skills. GOod for you. Makes the prep much faster.
Watched many cooking videos but have to agree with the crew this is way better than most you cover everything. TFS
I'm looking at this video and all i keep saying is "SHE'S FREAKING AMAZING, SUPERWOMEN"!!! Thank you for giving me the motivation i needed this weekend to meal prep.
Great ideas, thanks so much for sharing. ......without a lot of mindless babble and chatter.
I have just started keto, thank you for this it’s a huge help
Thank you for posting. This is one of the best meal prep videos that I have seen in a very long time. Loved all your meal ideas and loved how you were straight to the point. Thank you! I am inspired and I have subscribed!
I can see why you have a million views! This video was in my recommendations, I know it’s older, but so good and comprehensive.🥰👏🏾👏🏾
Thank you!
You are definitely meal prep goals! You have given me a lot of ideas...I'm trying to maintain the keto diet.
Thanks!!! ❤️
Jennifer Chapin you're very welcome!
You must have a really big fridge Or maybe two
I wish I could share your video with my daughter without hurting her feelings..... you are so organized and accomplished in your kitchen! Great meal and work day food prep. I can see how your planning saves you time and money!
Skippy brand peanut butter has powdered sugar in it and is not technically keto friendly. Don’t forget to read ingredient lists when looking at nutrition labels - especially for sugars hidden under different names. Don’t rely only on the net carb count
Absolutely love all these recipes thanks for sharing!!
The only issue I'm having with all this meal prep is that I think I might need a bigger fridge lol
Wow, one of the most helpful keto videos I have seen! Lots of info and no bs! Thanks!
your voice is so soothing! i have just recently started the keto diet and i’m not much of a sweet person and i loved the peanut butter cups 🙂🙂
I love your meal prep videos! They're helpful because I don't find them to be too difficult and it motivates me to spend my Sundays meal prepping as well. Also I'm guessing you're in Iowa too which makes me like you even more! I live in Des Moines 😊
Very cool! I live about 2.5 hrs east of DM
thank you; i have watched a lot of meal prep videos but yours are goals; gonna do it this week; very clearly shot; you speak well and soothe the listener... :)
Her knife skills are good. I wish you success
You deserve an award to be honest!
Fantastic meal prep!!! I love to meal prep and even though I am not on low carb or keto, this still gave me some ideas!! Looking forward to watching more of your videos! Glad I found your channel!!
p.
Great video, very helpful! You do you and ignore the Keto police! ☺️
You have inspired me to start my keto way of eating again!! Fantastic video!
Hello there Jen, I am up in Ontario, Canada and I found you by typing in Keto. Brilliant organization. There is hope for me yet. You will be part of my new resolution to start keto. I subscribed and can't wait to watch more. Thank you.
Woah your whole counter is a cutting board 😍
Just discovered your channel today. This is only the second video I've watched and I'm obsessed lol. Love your content and can't wait to work my way through all your postings.
Thank you so much!
Watching this is beyond soothing and I always get great tips as well. Thank you!
Glad you enjoyed it!
Instead of shaming people for not adapting to the new culture of "waste-less" living quick enough for your liking... how about we offer OPTIONS and TIPS rather than shamelessly criticizing.
Healthy living is a journey that we continue to learn more about each and every day. As a single mother of 4, I am trying... which I assume Jen may feel the same. It is a process and change of "culture" per say.
Once I tackle the lifestyle change of HEALTHY EATING, I will then tackle the lifestyle change of being less wasteful. While that process occurs, we are open to positive vibes and support rather than being shamed for "not being good enough". We are trying. We are learning. Just be kind. Offer your knowledge. Offer your tips. We will take them with open ears and will learn to adjust throughout the PROCESS.
Love it. I just became a subscriber ! So inspirational
This is the best meal prep video Iv seen ! Abit of everything's covered. Meats, salads, homemade dressings for salad, lunch snacks, low carb sweet stuff. You covered a lot and made it look so easy . Thank you ! You gained follower lol
Thank you for being practical!!! Been watching so many of these keto prep videos. I can only find so many buffullo cheese, almond fancy whatever before "easy" meal ideas get excessive. If lossing weight and meal prep was easy I would have already figured it out. Lets not go on a mad hunt to just get ingredients as well as trying to stop my fast meal lifestyle.
Jen,
What an awesome video! I can’t wait to try washing and storing lettuce the way you do. I love salads but having to stop and wash the greens is always a time consuming drag. Also, the recipes for the Caesar dressing and allspice muffins look incredible. I know what I’ll be cooking this weekend! Thanks so much. I will be watching more of your videos!
You’re the Best!!!! I’m on it!!!!
Please tell me you washed the chicken
I love how you moved in the kitchen. Great ideal. Was the chicken juicy? Mine is always dry. Thanks. Great tips.
This helped me a lot! I made so much of this today!! All delicious! Thanks a lot for the links to products and recipes too! Love it!
What a great video! You're so organized in the kitchen. Goals!
Amazing variety.
Will definitely try the Veggie packs nice 👍🏾 video
Love your lemon soaked lettuce idea and so much what you have done here! Maybe you have changed from what I am about to critique. . . BUT please wash fruit/veggies (for raw meat just rinse) before using them :) you can soak them in baking soda, or a light soap and water dilution then rinse.
I’m doing low carb now Keto was too hard for me to stick to but I still love getting all the low carb ideas.
Thanks for this video. To all the critics; if you know so much, make your own videos.🙄
Love you videos, but just a question about the chicken. Why do you trim so much of the fat off if it's keto? Wouldn't it be more beneficial to leave the fat on? Not trying to be mean at all, just curious :)
I just don’t like to eat the fat, and I really don’t do strict keto.
Totally understandable! Thanks for the reply :)
Yes! 👏 Really enjoyed this video! 😊 The veggie bags & snack boxes are definitely fun/great ideas!! I will definitely be making some of my own.
Everything looks wonderful!! You're amazing getting everything done in one day! Thank you for sharing!!!