दिमाग को मजबूत करने के लिए ये 5 एक्सरसाइज रोजाना सुबह करे,Anxiety छू भी नहीं पाएगी
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- เผยแพร่เมื่อ 8 ม.ค. 2025
- #anxiety #overthinking #cbt #depression #panic #negativethinking
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सर आपकी जितनी प्रशंसा की जाए उतनी कम है आपकी वजह से मेरी जिंदगी बदल गई आप इंसान के रुप में भगवान है
Please Bhai hamko bhi thik hona hai 😢
Shi h
Sir no dedo
Aap ki zindagi kaise badal gayi
1.Nature Walk
2.10 min breathing exercises
3.10 min meditation
4.10 min realistic visualisation
5.10-15 min CBT practice.
CBT course kya hai
@@narseenrather498 Write down your fear your negative thoughts that are actually making you worry and then correct them with more practical and positive thoughts basically don’t run from your negative thought face them.
Cbt practice kaise kare
@@vijaytondak By correcting and challenging your thoughts that were actually disturbing you in the entire day specially writing ✍️ your thoughts in the evening hour simple.
Thank u.pura dekhe se Bach gye.
Sir, mai apka bahot bada fan ho gaya hu. Apke video dekhkar mai 90% thik ho gaya hu. Muze bahot jyada fear anxiety hota tha muze nahi pata apka video you tube par kaha se aya but maine dekha aur apka bahumulya guidance follow kiya. Aur uksa fayada muze hua. Pichale 3 mahine se mai apke video dekhar bahot jyada relax kar raha hu. Thanks Dr sir..
Wese aapke sath kya Hota tha
Swapnil dongre जी आप कैसे ठीक हुए मैं 15 महीना से बहुत परेशान हूँ मैं विडियो देखकर प्रैक्टिस करती हूँ कुछ आराम भी हो ता है और फिर डबल हो कर आता है मेरी मदद कीजिये
@@pramilagoswami5329 aap 15 mahine practice karti hogi to apko problem nahi hona chahiye. Muze to 3 month mai hi relax ho gaya hai
Swapnil dongreजी लगता है मैं सही नहीं कर पा रही हूँ आप कैसे किये कितने बार किये कितना दिन से इनजायटी था रिपलाई दीजिए
@@pramilagoswami5329 apko hua kya
Doctor sahab life changing person ho ap meri life ke m last 5 years anxiety fear of death s paresan tha productivity life ki khatam ho gyi the medicine per tha or fear itna tha ki ghar s bahar nahi nikalta but ap aaye apki video dekhi apka seminar attend kia aur ab akele kahi b nikal padta hu,seriously u changed my life completely your are real hero in our life thankyou so much🙏🏻
Hello g muj bhut jyada ganrahat bechani bar bar Aisa lg ta h Marne wali hu plzzz aap btaiye b thek ho gye ho
@@charujainjaincharu2116 mam ap cbt ki practice kijiye bilkul thik ho jayenge ap kuch dino mei
Kse kre CBT ki practice btao na aap
@@yogitasharma2568 mam sir ki videos m ache se btaya h cbt k bare m
@@GauravRajput-im1de bhai mujha pta hai apna pay kiya hai bhai mai bhi kuch kr dunga pay apko mra pass itna paisa nhi hai jis karan nhi la pa rha.🙏🙏
Ďarood pade namaz pade Quran pade hamesha healthy or active ď
सभी लोग पॉजिटिव सोच रखो ,खुश रहा करो,जल्द ही तैयार हो जाओगे
Everyone keep positive thinking be happy you will be ready soon
Ye thik h pr jiske mind me agr ek bar koi negative bat baith gya n to bhut muskil hota h positive sochna
@@vijaynishad9991Sahi Baat Hai Bhai Main Khud 17-18 Saal Ka Hu Bas Or 5,6 Mahine Me Ye Sab Hua Hai!
@@kmsrivastava1319 kise thik huaa bhai
@@ayushKumar-gc2fw Kahan thik hua... Balki bahut kuch bigad gaya!
बहुत ही उपयोगी जानकारी
डॉ कन्हैया जी
Doctor Sir AAP Bahot achhe Insaan Ho,, AAPka Har baat effective होता है....
बहुत अच्छी तरह से आसान शब्दों में समझाया हैं। मैं रोज़ यह Exercise करूंगा। Thanks 🤗
Good
very well explained sir i will do exercise daily
@@hitarthbhatt6200 Mai bhi
Kitne logo ki anxiety garmi ke mosam me badh gai hai.....🙋🏻
Meri❤
Me too
Dr ktv ji is very humble person 🥰
Dr. Bhagwan ke rup h... Sir apse se live Milan h.... Meri 5 year anxiety apki bato ko follow krne se khatm huwa h.. Ab hm ek confident women ban Gaye hu...thank u sir
@@KiranKumari-fq3xp kaise aap ne kiya thik please bataiye
Allah aap ko salamath rakhe doctar sab
Pehli baar koi is disha me kaam kar raha hai, Allah aapko salamat rakhe
Thank you so much for your valuable step by step suggestions to get rid of from anxiety and become relaxed
Ak matr doctor sahab hai jo hamako attention me lete hai. Hmara dhyan rakhte hair. Hmare comment par video bnate hai. Mera solution ho n ho lekin doctor sahab ne dhyan diya thanks again again
Sir jaise hi anxiety hone lagti hai aapko sunti hun, relax ho jati hun aur mujhe reality ko face karne ki seekh aapse hi mili hai, vah hi mujhe anxiety se bahar Lata hai
Lagi raho
Aap theek ho gye
I am deeply honored and privileged to be able to hear you educate the public on this very demanding issue. Your inspiring advice and ways to follow religiously surely needs a silent prayer of thanks. May God bless you and your entire being for such noble work as you continue your services.
Now I have seen you so much, just imagining you gives me strength. You are such a great Healer, just loved your content.
Thanks this is the simple and effective way to relax and detox
Our mind for be energetic and happy
Whole day
Thank you so much sir for saving life’s,I think every 10 in 1 facing these situations in India by your video it’s very easy to control these mental health issues. Thank you so much 🙏
Sir aap ki video ne muje bilkul thk kar diya
1 morning walk nange pair
2 10 minute breathing exercise.
3 10 minute meditation
4 sakshi bhav se observe karna
Lekin bagal wali Sakshi ko observe naa kerna...lol
4 th one kyaa hai
Aap mere Bhagwan Ho SAR aapane to meri jindagi hi Badal Di aapka video dekhkar mujhe bahut achcha lagta hai
Thank you Sir, ur videos are very helpful to understand our brain system. I learned a lot from u. Great job. God bless you.
बहुत ही उपयोगी जानकारी दी है। आपके समझाने का तरीका आत्मविश्वास जगाने वाला है। धन्यवाद
Words will fall short to Thank you..gbu sir always 🙌🙌, ur real hero to all of us who are suffering from mental health issue.. Thank you so much sir for all your efforts to help us 😊😇
666
Wowwwww tnx a lot sir,,, mene plan se jana tha,,, soch kr bahut dar lugg reha c,,, now i am feeling cool😊
* Daily morning excercise,meditation,kapal bharati,
* Jitna ho sakte busy raho apne kaam me...free mat bhetho..
* daaru,cigrate se dur raho
Aur jabhi anxiety feel ho to apne aap ko bolo...(hataa kuch nhi h mujhe,me ek dum thik hu, aur busy ho jao..apne aaju baju wale environment me..)
Me bhi 1 saale anxiety se pareshan tha...but anxiety 1saal 5 mahina 2 saal nhi raheti,aap jab apne aap thik samjhana sochoge aap tb se thik hone lg jaaoge
Give me your number sir
Kapal Bharati?
Ullu
Apki problem solve ho gyi?
Hon hi gayi hongi
Thank you waheguru ji
You are one the best doctor. Your videos are very helpful. Thanks a lot sir 🙏
Sir aapp jitna information de rahe ho manasik bimari wala insan ko amrit k barabr he aap ko jitna sukriyada kru utna hii kam hobjata he sir aap mahan ho 🙏🙏🙏🙏🙏❤️
Mind blowing teacher and , 🎉🎉 caring doctor😊
Nice information
Maim ek saktishali aatma hu
Mera sarir bilkul swasth h
Mere rishte bilkul thik h
Mera ghr swarg h
Mere sath sadev permatma h
Main hr ek situation me khus or shant rhne wali hu
Superb experience Superb knowledge Dr Saab
Sir bahut humble person hai doing great thing for everyone
SIR YOU ARE SUCH A GREAT DOCTOR.MAY GOD BLESS SIR.
Apka ye kehna hi ki 100℅ thik ho jata hai, bht positivness deta hai. Keep motivating.
Sir,You are always welcome 🙏 and available to help out everyone with your simple talking about dismantle the phobias ,depression,anxiety. Small doses of your regular health care advices are very helpful in boosting confidence levels 👌. Do you publish your own articles in periodicals or newspapers?If not then please do it for humankind. Everyone is not aware and attached to this internet service. A regular articles will provide an updated thought process as a good mental health care provider.
Thanks. Video bahut acchya laga. Jyo follow karega positive effect jarur payega. God bless you.
Dr ktv ji bahut he pyaare dr he or bahut achche se smjhate he kl me unse mila tha bahut badiya tarike se samjhya or mene kl se medicine le or me ab bahut badiya fill kr raha hu
Bhai aap on line mile ho ya fece to fece
@@samrokhan9046 face to face
Dr sahib Thank you so much for great information
Where is lik
Bahut bahut dhanyabad sir aba to Mai Aapke diye gaye Gyan se puri Tarah se normal ho Chuka hu bas aba ab main APNA exposure ko badha Raha hu thank you so much sir jay Hind jay Bharat.
Sir, I hope you understand it well that everyone knows what should be done, what's the ideal action to be taken in which situation but the challenge lies in taking those actions. It becomes difficult even to carry your own body when you are emotionally drained then how ????
Bohut acche se samjhate hai aap doc sahab.....
mujhe bhi bhut depression hota h, thank you so much sir for your guidance 🙏🙏🙏
Hii
Bhagwan kare aapke jivan mein bahut sari khushiyan aaya sir
Sir thank you very much ❤️❤️❤️
Aapki mehnt aapke emotion me jhalak rahi h iam very grateful for you ☺️☺️
मैं फिट हूं
ये मंत्र जब मैं पड़ता हु बहोत अच्छा लगता है 👍👍🙏🙏🙏🙏🙏im fit 💯💯💯💯
Apna no do
Kaun sa मंत्र??
Very nice story
Your presentation gives rays of hope. God Bless You
Sir please please make exam related anxiety hyper thinking issues and exam phobia and related overthinking of the carrier and how can we improve our concentration of study and remember and all ...
The anxiety, overthinking, and fear levels is so high before the exam that we can not perform very well our ability, capabilities, calibre, intellect. such like feels ultimately we decided endday that we will not take the exam. (giveup) how can overcome overthinking and anxiety that it would be make better performance while I study properly and timely.whether it is semester exam or one day exam. please Sir make video regarding this Thank you so much sir 🙏🙏🙏
Fear hota tha madam dar lagata rahata tha ye ho jayega wo ho jayega hamesh mind mai negative thoughts ate rahate the. Panic ho jata tha mai
Puri life aek Exam he to ye sab 60ti moti Exams me Bina stress liye apna 100% do jyada se jyada kya hoga anxiety aayegi koi marne vale to he nahi...result upervale par 6od do..Aapke hath me sirf apna karm he..aur breathing par focus karte raho...Exam ke 10 min pahele bhi deep breathing karna.
@@swapnildongre8639 aapko kis chij ka dr tha plz mujhe b pure time dr hi lga rhata
Baut khusi Hui apki video dekh k
Sir I m from assam mujhe na bohut jiyada overthinking hota hai aur anxiety ho raha hai 2year pehle se jo anxiety experience huwa hai wo bar bar yad ata hai jise hum mind ko control nhi kar paraha hai aur anxiety ho raha hai sir plzzz I want your guidance 🙏🙏🙏PLZZ sir help me
Mujhe bhi same problem thi maine homeopathy ki treatment Li,aap bhi homeopathy ki madat se iss problem se bahar aa sakte ho
Read book-power of your subconscious mind
Bhai app doc ko dikhao online problem solve nhi hogi
Improve hua kya apka anxiety pl tell
Bhut hi aacha bataya aapne. Thanks
God bless u beta Ishwar sadaiv meherban rahe
Good bhai bahut aaram Mila aapke jankari
Sir really helpful , you really understand what an OCD Patient feels
Very good information about problem solving,
দারুণ লাগলো স্যার
Dr sahab ko mera dher sara pyar
Aap sach main ek mahan insan ho
❤ आपका बहुत बहुत धन्यवाद मुझे आज पहली बार सुनने का मौका मेरी भी धड़कन ऐसे ही बढ़ती है
Bahut sundar sir
Almighty God bless you all the times Dr Sahib You r great
Sir aoop dr nahi balki human creator he...mujhe panic dis,ocd,anxiety dis..physical sare symptoms gas digestion he..8saal se ocd 1saal se panic dis ho gya..cbt ,act,erp therapy ,ssri ,+ayurvedic treatment all over india..me lekin apki video se full thik ho ja raha all videos dekha he apka
Sir apka video anixty pasent ko nayi zindgi deta h.. mene abi sycretric ko dikaya h kafi Relex h mujhe
Sir ap bhagwan hai apke video me 2 3 saal se dekh raha hu thank you so much sir aaj se ye schedule follow krunga
Super treatment Sir G ,Jai Hind,Eise hi Bharat ka bi Jai hoga 100%🎉🎉🎉
आपका यह वीडियो अच्छा लगा
Aap bht achhe se samjhate ho 👌🏾👌🏾
बहुत बहुत धन्ने वाद डाक्टर साहेब आपने बहुत अछासे सँवादिऐ 🙏🙏❤️❤️
So much good thoughts about environment and education thanks you
Thanks God bless you aapne Mera Sara daut dur kar diye hai
Sir mujhe bahut jyada overthinking ho Gaya tha aapka video dekhne ke bad mughe bahu jayada Rahat mili hai sir aapko bahut bahut dhanyavad sir
Kya hota h overthinking m?
Jaadu haii aap me Dr. Kanhaiyaa..!! Thanks
Sar ji namaskar Aap Jo bhi batate hain bahut Achcha batate hain mujhe bahut Achcha lagta hai
Sir apki knowledge se bhut relief mila h muje thanku so much sir 😊
Yes sar hamen aapka video bahut pasand aata hai jise hamari negitivity khatm Ho jaati hai aur ham relax feel karte Hain aapka कोटि-कोटि dhanyvad sar ji
Thanks Doctor very helpful information
Bahut hi achhi bat batai Aapne . Aapko bahut bahut dhanyawaad.
Dr sir great aapako man se pranam aapto bhagavan rupi ensan ho
Useful video. Thanku
Sir me nu video bouht vadia lagi thanks sir ji
Apki harr video truee hai 🎉
Bhut achi jaankari di aap ne.👌👌
Bahut achcha bataya aapane
Very much helpful informative video
Thank you sir
Very nice video
I m thankful to you for your valuable advice.
Bahut achi seekh
Bahut acha sir aap hamesha kush rahe
Sukriya sir aapki batano bilkul thik kr diya ❤❤
Such a great advise. The way you explain everything it work like magic I have a so much fear and I definitely take u r advised and work on it. Thank you so much .
Such nice presentation, God Bless you
सर आप सच में कन्हैया हो
Ja barata ja hindustan brother i like you very much or dr sir rajasthan bikare wala thanks sir for five exercises.
Bahut bahut dhanyawad sir😢😢😢
Sir Aap kament read karate h
Apaki batai jankari logo ko bahut labh deta h thank you sir Mai bhi psychologist hu
Thank you very much sir, very helpful for every human being...
Jai shree Ram sir ji ❤
Bhagwan ne aapko bahut hi kash sakti di logo ko samjhane k liye
Thank you so much....this video is very helpful