Yin Yoga for Sleep - 10 min Deep Stretches in Bed
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- This bedtime yin yoga practice will leave you relaxed and ready for sleep...all you need is your bed! This practice is perfect if you are new to yin yoga.
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This short taste of yin yoga practice is perfect to do right before bedtime, allowing the mind and body to release and relax tension and chatter. You can do it right in bed, keeping the eyes closed and enjoying the deep stretches before a peaceful night's rest.
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🌟 What to watch next:
🔸 10 min SAVASANA (Corpse Pose): • 10 Minute Savasana - G...
🔸 10 min MORNING YIN YOGA: • Morning Yin Yoga - 10 ...
🔸 15 min MORNING YIN YOGA: • Yin Yoga Morning Pract...
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyoga #yogainbed #eveningyinyoga
🌜 Sweet dreams! When you wake up, try my 10-minute MORNING YIN YOGA practice: th-cam.com/video/CkmwYa55XA0/w-d-xo.html 🌞
This yoga practice gives me the deepest sleep always. I feel like I’m catching up on about 10 years of sleep when I do this before bed
Oh that's so nice to hear ✨🌙
Began my day with you and ended my day with you. Thank you Joelle! ❤🙏
That's so lovely to hear! See you soon Kirsi 🌞
Speaking as a counselor, there are so many good relaxation/mindfulness practices embedded in this video, perfect for calming the mind before bed and overall great for people who have anxiety or depression.
Thank you so much for the kind words, they mean so much! 🙏🙏
“SWEET DREAMS” Thank you Joelle for the great introduction to Yin Yoga. The short practices are perfect for me. I think you have me hooked! 😊🙏
You just made my day Jacquie! I LOVE it when people give yin yoga a chance and find they love it too - well done to you and amazing job with the challenge! 🌟
Yin yoga is new to me. I enjoyed the 5 day challenge. I have hip impingement so I couldn't comfortably hold the poses anywhere near as long as you. I could only hold for about 20 ish seconds. I did find it very relaxing. I have saved you in my play list along with your other yin practice's. Thank you for sharing these with me ❤
Great job! Well done completing the challenge and these are some great observations about yourself. I'm glad you enjoyed it and look forward to continuing to practice together ✨✨
Such a gift to have found you! This was perfect for me tonight. My fibromyalgia aches and pains being difficult! This help to stretch them out a bit and ease my mind. Thank you xx
Thank you Lisa, I'm so happy to have you with us! Well done taking good care of yourself ✨
Lovely, Joelle. I did 2 practices with you today. Both of them gave me relief and helped me return to myself. 🙏🏻
That's wonderful Lynn! I'm always so happy to hear when people start getting creative and combining multiple practices. Well done! 😃
This was a fabulous repeat! I was tired and didn't have the enthusiasm to pull out my mat. Loved this bed yoga! 🛌 Nameste! 🙏🏽❤️🧘🏾♀️
That is amazing, have a lovely day!
This was a GREAT way to end my day. I walked home from work (5 miles) so ending with this amazing practice, I will for sure sleep like a baby. Namaste! 🙏🏾❤️
Wonderful Rosalyn! Way to end your day right :)
sweat dreams! I did this relaxing practice after a vinyasa flow but I’ll do it again tonight, before bed time. Thank you for this introduction to yin yoga. Although I’m not new to yoga and its different styles, I really appreciated your teaching and your approach to yoga. See you sono on the mat
Thanks so much Alessandra! Have a lovely day and sweet dreams ✨
Thank you for the gentle ending of the day 😊
Thank you so much! 😊
Day 5. Lovely. Thanks Joelle
Wonderful job throughout the entire challenge!
@@YogawithJoelle thank you
This is a true gift from the Universe! I just discovered your work and I'm in love ❤️. Thank you!
Thank you so much, Lara! Glad to have you here!
Sweet dreams 😴
Wonderful job on the challenge Maryellen! 😴
Sweet Dreams. My first ever night time yoga in bed! Thanks Joelle💤
You're very welcome Larry! Amazing job completing the challenge (and just in time for bed 😉)
I previewed the first few minutes and am looking forward to trying it at bedtime. Your voice and your choice of music are wonderfully soothing.
Lovely! Thank you so much for practicing with me Marti 😊
I love your morning and night yoga they've really helped me thank you
I'm so glad Nikki!
perfect end to my day! helped me ease some anxiety too 😌
That is amazing! Thank you for sharing! 🙏
I can lay right here 😊 it is so peaceful!
Fantastic, I hope it is helpful! 🙏
this is soooo amazing! I got to relax my aching body after a hard day of work!
How nice to hear! Sweet dreams ✨
Sweet dreams! Thank you for a great “bite size” introduction to yin yoga
You're very welcome, thank you so much for joining me! 🌟
What a nice routine🌷 I love long holds in general but didn't know how conducive they were for a pre-bed session. Now I know 🌺
I'm very happy you enjoyed it, I looooooove yin before bedtime ✨
Thank you, beautiful soul.
I love that this is done in bed. I want to associate sleep with these movements, and if I do them somewhere else, as soon as I get up I won't be relaxed anymore.
Sweet dreams, this was so lovely to slow everything down before sleep, really enjoyed it 🙏🙏 I didn’t know about yin until I discovered it through your videos and it’s become my go to for various aches and pains it really helps!
Oh I'm so glad to hear you've discovered Yin! Thanks for sharing Galina 😉✨
Thank you! I guess some of this poses are also good to do after one has just woken up. I'll incorporate some of them into my "just woken up" routine.
That sounds great too!
Congrats on hitting 84k Joelle! I can almost see the century mark! Just a few more blinks! Will enjoy this yin yoga for sleep! Good night 💤💤
Thank you so much Larry! 🙏🙏
Loved this bedtime yin yoga❣️🌠 I feel really calm now! I’m sure I’ll sleep very well. Thank you so much 🙏🏼✨
That's wonderful to hear - Sweet dreams! 🙏
@@YogawithJoelle Thank you☺️
This was so nice! Can/will you make a longer evening practice in bed?🌈😍
That's a good idea! Thanks Hester :)
Lovely practice!🌛 I enjoyed the whole yin challenge.🙏
So happy to hear that Barbara, thanks for joining 😊✨✨✨
Sweet Dreams last night! I finished Day 5 just in time to start the flexibillity fix today. Yay!
Hurray! Looking forward to seeing you in the flexibility program Melissa 😃
Thank you, I really needed and really enjoyed this as well ❤
Glad to hear that Eva, thank you!
This was helpful; modified the leg lifts as I need to build strength but very gentle overall which is perfect. Namaste!
Wonderful! Great job adapting to what your body needs. Namaste!
Ahhhh just what I needed today! Came home a bit keyed up and this practice really helped me reground and relax. Thank you Joelle!
Love this ❤️
Thank you for practicing with me!
Wonderful practice for bedtime! Thank you. ❤
Sweet dreams💤💤 Thanks Joelle!
Wonderful job finishing the challenge Larry! 🙌
This practice helped me sleep so well last night. Thank you Joelle.
Wonderful! Sweet dreams :)
So soothing!! Thank you! 💜
You're welcome 😊
Thank you, i really enjoyed this
Great job and I'm thrilled you enjoyed the video! :)
🙏🏿 u did it again. Wonderful! Thank you. Sweet dreams!
Thank you wonderful way to unwind and release! Namaste 🙏
Lovely. Thank you 😊
You're so welcome! 💫
I feel so relaxed and ready for a bedtime
Great to hear!
i love!!
Yayyyy, thank you for joining me!
Sweet dreams 💓 Thank you.
You're very welcome David 😊
Nice and different....🙏
Sweet dreams
😴😴😴
Namaste 🙏
Wonderful yoga mam😊
So happy you liked it! 😊
This yoga has helped me get a great night sleep sometimes I hold my breath in child’s pose not sure why
Thank you for sharing! Glad it was helpful! 🙏
I 💕💕 you!
Thank you Erica! ✨✨✨
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Plz maam I want youga for cervical isometric . Plzzzz a humble request to you.
I'm sorry, but that isn't something I specialize in.
@@YogawithJoelle mam you gave a sequence for fibromylgia patient. I m a patient of fibromylgia . That sequence gave me a big relief . Now I want a sequence for cervical pain also just like fibromylgia . . .
@@muskanmano5883 i have fibro as well, and scoliosis. Isometric is very specific-perhaps try searching for yoga related to scoliosis as it tends to be isometric? Also, these are free sequences that this practitioner is providing: it really isn’t that fair to kind of “demand” one. Be well. ❤️