CHICKPEA ZUCCHINI PASTA Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes
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- เผยแพร่เมื่อ 6 เม.ย. 2024
- Chickpea Zucchini Pasta Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes. This chickpeas and vegetable pasta recipe is perfect for a high protein vegan and vegetarian meals and meal prep.
A high protein and nutrient rich Italian pasta recipe made with chickpeas and zucchini makes a complete healthy meal. This is a delicious zucchini recipe and a great way to add chickpeas to your diet. Add this easy vegetarian pasta recipe to your plant based lunch or dinner menu. A perfect chickpea pasta and zucchini recipe for your busy week. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my healthy vegan pasta recipe.
▶️ CHICKPEA PASTA RECIPE INGREDIENTS: (3 to 4 servings)
👉 To Cook Pasta:
200g Dry Casarecce Pasta (No.88 size)
10 Cups of Water
2 Teaspoon Salt (I have added pink Himalayan salt)
👉 To Fry Zucchini:
400g / 3 heaping cups Zucchini / 2 medium Zucchini - chopped 1/2 inches thick
1/2 Tablespoon olive oil
1/4 Teaspoon Salt
👉 Other Ingredients:
2+1/2 Tablespoon Olive Oil
175g / 1+1/2 cup Sliced Onions
30g / 2 to 2+1/2 Tablespoon Garlic - finely chopped
1/4 to 1/2 Teaspoon Chili Flakes or to taste
1+1/4 cup / 300ml Passata / Tomato Puree
2 cups / 1 Can COOKED Chickpeas (LOW SODIUM)
1 Teaspoon Dried Oregano
1/4 Teaspoon Sugar (I have added organic cane sugar to cut down the acidity of the tomato puree)
Salt to taste (I have added total 3/4 Teaspoon Pink Himalayan Salt to this dish)
1/2 cup / 125ml Water
Reserved Pasta cooking water - 1/4 to 1/3 cup OR as needed
1 cup / 24g Fresh Basil - chopped
Ground Black Pepper to taste (I added 1 Teaspoon)
Drizzle of olive oil (I have added 1/2 tablespoon organic cold pressed olive oil)
▶️ METHOD:
Start by chopping the vegetables and set aside. Generously salt a pot of boiling water. Add the pasta and cook the pasta until it's 'al dente' (as per the package instructions).
✅ 👉 DO NOT OVER COOK THE PASTA, cook it al dente because we will be further cooking it in the tomato sauce later, so cook it al dente. RESERVE SOME PASTA COOKING WATER FOR LATER.
To a heated pan add the chopped zucchini and fry until it's lightly browned. Once its lightly browned add 1/4 tsp salt and fry for another 30 seconds or so. Then remove from the heat and transfer to a plate. Set it aside for later.
✅ 👉 DO NOT OVER COOK THE ZUCCHINI OTHERWISE IT WILL TURN MUSHY. THE COOKED ZUCCHINI SHOULD HAVE A BITE TO IT.
To the same pan, add olive oil, sliced onions, chopped garlic and chili flakes. Fry on medium heat until the onion and garlic are lightly browned. It will take about 5 to 6 minutes. Now add the passata/tomato puree, cooked chickpeas, dried oregano, salt, sugar and mix well. I have added sugar to cut down the acidity of the tomatoes. Cook on medium heat and bring to a rapid simmer. Then cover the lid and reduce the heat to low and cook for about 8 minutes to allow the flavours to develop. After 8 minutes uncover the pan and increase the heat to medium. Bring it to a rapid simmer. Then add the cooked pasta and fried zucchini. Mix well with sauce. Add some pasta water (IF NEEDED) that we had reserved earlier and cook for another 1 minute on medium heat. Note that I have added the pasta water to create a sauce so add only if needed otherwise don't. Now turn off the heat.
✅ 👉 ADD THE PASTA WATER ONLY IF NEEDED OTHERWISE DON'T.
Garnish with freshly ground black pepper, drizzle of a good quality extra virgin olive oil and fresh basil. Mix and serve hot.
▶️ IMPORTANT NOTES:
👉 DO NOT over cook the pasta. Cook the pasta Al dente, as we will be further cooking it in the tomato sauce later
👉 Reserve at least 1 cup of the pasta cooking water for the sauce before draining the pasta
👉 Every stove is different so regulate the heat accordingly. If at any point you notice the pan is getting over heated, reduce the heat
👉 NOTE THAT THE PASTA COOKING WATER ALREADY HAS SALT IN IT, so add the salt to the dish accordingly
👉 If the pasta sauce starts to get dry, add some more of the reserved pasta cooking water, do not add cold water to it
*****
Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#chickpeas #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #vegetarianfood #pasta #pastarecipe #zucchini #chickpearecipe #foodimpromptu - แนวปฏิบัติและการใช้ชีวิต
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
What a beautifully put together video! The sounds are as enticing as the visuals. And I'm sure the dish tastes wonderful 😊
Thank you! So glad you enjoyed the video 😊
I love your detailed recipe descriptions, they are very helpful 🥰
So glad to hear 😊
Zucchini (any squash for that matter) I love! Thank you for share. You look Great, girl!❤!
Thanks Gina! ❤️
This looks so good. Love your recipes and your beautiful videos.
So glad to hear! Thank you 😊
What timing! Just learned about casarecce a couple days ago. Adding this to my meal plan repertoire. 😋
Thanks! Would love to hear how it goes 😊
Very beautiful dish!
Thank you! 😊
Fantástica receta. En cuanto a la música, creo que la de este video es la mejor de todos tus videos. Saludos desde España.
That's amazing Thank You
The fact that you read all the comments and reply to most is brilliant.Delious,food.
Thank you! 😊
Wow, this looks incredible!😍
nice recipe, thanks
Most welcome 😊
Lovely,i shall try that dish
Thanks! Would love to hear how it goes 😊
Looks amazing 🤩 can’t wait to try this pasta, love pasta 🧡 your videos are so inspiring to me
Looks yummy, might cook this tonight. Thank you ❤
Thanks! Would love to hear how it goes 😊
I loved it.
I gonna make it for lunch today! ❤
Thanks! Would love to hear how it goes 😊
Looks amazing! I will be making this for sure! Thank you ❤
Thanks! Would love to hear how it goes 😊
Looks delicious!
Thanks! 😊
Looks delicious 😋
Thank you! 😊
Love this recipe❤️
Will cook this for my family.
Thank you🙏
Thanks! Would love to hear how it goes 😊
Yum
Thanku this looks so fresh and light x
Thanks! 😊
Delicious ❤
Love your recipes. Thank you for sharing xx
You’re most welcome! 😊
Made this for dinner tonight, exactly as shown, and it was so good :) Thank you for the recipe!
So great to hear that! Thanks 😊
Delicious 😋😋😋
This was so taste. Thank you
Thanks! Glad you enjoyed it 😊
That was beautiful to watch. Great recipe. Thank you so much.☮️🌹
So glad you enjoyed the video! Thanks 😊
Great video and recipe. Another I will make. Thanks chef 😊
Thank you! Would love to hear how it goes 😊
That looks so good
Thank you! 😊
I can't wait to make this Monday night. As always, thank you for sharing your delicious and creative recipes. ❤
Thanks! Would love to hear your feedback 😊
Hello & greetings from Melbourne, Australia. You sure are a wonderful cook, thank you for all our mouthwatering recipes. 😍
Thank you! ❤️
Me encantan tus recetas, fáciles y muy nutritivas más adelante la prepararé 👌🍋🥒🥗 GRACIAS 🌷 Saludos desde MÉXICO 🕊️
Thank you! 😊
This pasta is healthy and it looks absolutely delicious 🤤
Very well filmed.It makes an enticing recipe more enticing.Thank you
Thank you! 😊
Thank you 👍👍👍
Most welcome! 😊
I made this last night what a delicious dish
El canal de comidas vegetarianas mas impresionante que he visto en youtube.
Gracias por la inspiración y muchas felicidades
Thank you so much! 😊
Wow, what a easy and super tasty pasta that you made!
I really like it and it's better than meat 👌🏻♥️
This has to be one of the most delicious dinners I’ve made using your instructional videos. All of your healthy dinners I’ve made are packed with flavor and are very calming while watching and this is coming from someone who used to not eat these type of dinners. Excellent videos by the way 😊
Thank you! I'm so happy you enjoyed this recipe 😊
I cooked this tonight for my family. It's delicious - thankyou. I enjoy the format of your videos and look forward to trying some more of your recipes.
Thank you! So glad you enjoyed this recipe 😊
Thank you for sharing definitely going to try this recipe 😊
Thanks! Would love to hear how it goes 😊
I made this recipe today!! I’m LOVING HOW SIMPLE YOUR RECIPES ARE! simple, affordable, not a lot of cooking time, and not to mention, delicious. I’m not a vegan, but I am trying more vegan foods. This came out very good. I added a little more tomato puree and some veggie broth low sodium because I like my pastas a little saucier, but besides that, flavors came out great
So glad you enjoyed this recipe! 😊
@@FoodImpromptuthank you!!! Could you kindly answer my question in your eggplant, green bean and lentil video??? I’m planning to make that and had a question 🩷
Love that ❤❤❤😊
Thank you! 😊
wow
Thank u
YUMMMMMMMMMMM, YES PLEASE 🙏 😊LOOKS SOOOOOOOOOO DELICIOUS 😊
That looks delicious. I have a can chickpeas, it's either a salad or buying a zucchini.
Buy a Zucchini. 😄
Delicious!! Will definitely cook this recipe again 👍🙏
Thank you! Glad you enjoyed this recipe 😊
I made this today! It was sooo delicious! Thank you so much!!
So awesome to hear that! Glad you liked this recipe 😊
I will try this today. Thanks
Thanks! Would love to hear how it goes 😊
Thanks for sharing love it ❤
You’re most welcome! 😊
Looks yummy.
Thank you! 😊
My husband made this pasta yesterday and it was delicious! 🤤 Thanks a lot for the recipe, I am sure we will be making it again and again 😊
You’re most welcome! So glad you both enjoyed it 😊
Your videos are absolutely sensational! I love your kitchen! and the dish is absolutely delicious ....I know....because I feel like I can taste it!!! you make my mouth drool right now!!!
Thank you my dear. ❤❤😍😍
Thank you so much! So glad you enjoyed the video 😊
Made this for dinner tonight. Had to substitute spinach for the basil as we had none. It is really delicious. Will definitely make it again.
So awesome to hear that! Glad you liked it 😊
Thank you ❤
You're welcome 😊
😋je fais ça ce soir merci !!! Sylvie 😊
Thank you! 😊
Thank you for posting such refreshing & healthy recipes.All the ingredients in this recipe are staple jn my pantry/fridge never thought about they can all come together so well. I am going to try this soon! Keep in posting and inspiring❤.
Thanks! Would love to hear how it goes 😊
Made this twice now - very, very good 👍
So awesome to hear that! Glad you liked it 😊
I just made this recipe. I was craving like spaghetti instead . It turned out to be so good thank you again for all your wonderful amazing tasteful recipes I always enjoy them.❤
Thank you! So happy that you enjoyed this recipe ❤️
Looks as tasty and delicious as always! Looks perfect to try, nice and warming, as its starting to get a little chilly here in Australia. 😊 Keep up your excellent work. 😊❤
Thanks! Would love to hear how it goes 😊
Thanks 🎉🎉😊😊
🧡🧡🧡
😋
Another delicious recipe I look forward to trying!
BTW...where did you get your oven mitts? Thanks!
They are cuisinart brand mitts 😊
Looks delicious ❤ thanks… I am looking for a good quality Wok would you please share what type of yours? And if you have a link will be great thanks again
Could you please tell me what type of pan and size pan I should buy? Thank you!
Lovely dish, thanks for the great idea. Do you ever use nutritional yeast to give it a cheesy flavor?
Nutritional yeast will change the flavour of this dish. If you want it cheesy, I recommend sprinkling some vegan parmesan instead :)
Pasta and Chickpeas.... How can you go wrong. 😄😋
How do you make tomato puree?
Is Zucchini same as cucumber? nice recipe btw
No it's not cucumber, zucchini is also known as courgette.
@@Michelle_Emm thanks
WHERE DID YOU GET THE SINK RINSER ?
You can get it from IKEA.
Please cook something with lentil or bean pasta
Here’s the link to the lentil pasta recipe you may like: th-cam.com/video/UDaF3bMNvB0/w-d-xo.html
I think you need to do do more partner up with someone, the world needs people like you to show then the idea taste and health. Vegetarian cooking gives the body... seriously. And added benefit noone will harm life. Life dieases will perish
Food porn 😂
I don’t get how she cooks with olive oil. It’s a class 1 carcinogen when it reaches a certain temperature and able to smoke etc
please no sugar!
Yum